Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dale Woods	33		NZL		10,201	1:57.6
52	Lyndon Whitney	27		AUS		10,181	1:57.8
53	Bill Westrom	52		USA		10,179	1:57.8
54	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10,159	1:58.1
55	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		10,142	1:58.3
56	Kai Esser	38		GER		10,138	1:58.3
57	Ian Evans	52		USA		10,137	1:58.3
58	Guy Cavaleri	36		GBR		10,123	1:58.5
59	Jeremy Salisbury	59		GBR		10,118	1:58.6
60	Friedwart Thunberg	47		GER		10,117	1:58.6
61	Steven Mendez	36		USA		10,095	1:58.8
62	Vinnie Rissolo	45	Bethel, CT	USA		10,057	1:59.3
63	Jonathan Brisebois	36		CAN		10,033	1:59.6
64	Richard Page	34		GBR		10,027	1:59.6
65	Elise Devine	31	DULWICH HILL, NSW	AUS	Drag Factory	10,013	1:59.8
66	Charles Birkle	36	Perth, WA	AUS	Iron Hull Strength & Conditioning	10,005	1:59.9
66	Jonathan Sguigna	40		USA		10,005	1:59.9
68	Luca Vailati	42		ITA		9,971	2:00.3
69	Steve Humphreys	60		GBR		9,966	2:00.4
70	Camille RENAUX	29		FRA		9,939	2:00.7
71	Kevin Crowell	56	NS	CAN		9,919	2:00.9
72	Marc Dibernardo	39		USA	U.S. Army	9,906	2:01.1
73	Rodney Hudson	54	WA	USA		9,904	2:01.1
74	Larry Chalmers	50		USA		9,891	2:01.3
75	cody miller	37		USA		9,875	2:01.5
76	Dave Maniscalco	39		USA		9,824	2:02.1
77	Neil Dixon	61		AUS		9,800	2:02.4
78	Steve Howell	37		CAN		9,784	2:02.6
79	Patrice Blier	50	LAVAL, QC	CAN		9,783	2:02.6
80	Virginia Boie	30		DEN		9,730	2:03.3
81	Pierre Menard	35		FRA		9,728	2:03.3
82	Tom Hanson	40		USA		9,727	2:03.3
83	Gary Miller	60	New Castle, PA	USA	USMC Veterans	9,707	2:03.6
84	James Tyler-Wall	62	Temple, NH	USA	U.S. Air Force Veteran	9,648	2:04.3
85	M Schr	35		GER	Crossfit In Town	9,644	2:04.4
86	Joshua Des	36	Gibsonton, FL	USA		9,633	2:04.5
87	james griffin	64	Redditch	GBR	Royal Navy Veterans	9,619	2:04.7
88	Brian Reinert	48		USA		9,617	2:04.7
89	Matt Coppola	41		USA		9,612	2:04.8
90	Marco Petrolo	40		ITA		9,598	2:05.0
91	Haylee England	32		AUS		9,568	2:05.4
92	matt hopkins	43		USA		9,546	2:05.7
93	Sandy V	38		USA		9,533	2:05.8
94	Scott Michel	33		FRA		9,525	2:05.9
95	Steven Saucier	40		USA		9,493	2:06.4
96	Tracey Barnes	58		GBR	TEAM OARSOME IRC	9,481	2:06.5
97	Arturo Alvarenga	35		PAR		9,454	2:06.9
98	Stephen Selwood	67	Yate	GBR	The Diamonds (Over Sixties Erging Group)	9,429	2:07.2
99	Jeremy Vosbourgh	44		CAN		9,399	2:07.6
100	Christina Nugent	39		USA		9,395	2:07.7