Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Dale Woods 33 NZL 10,201m 1:57.6
52 Lyndon Whitney 27 AUS 10,181m 1:57.8
53 Bill Westrom 52 USA 10,179m 1:57.8
54 Nick Smith 56 GBR 10,159m 1:58.1
55 Jurrian Elekan 42 NED 10,142m 1:58.3
56 Kai Esser 38 GER 10,138m 1:58.3
57 Ian Evans 52 USA 10,137m 1:58.3
58 Guy Cavaleri 36 GBR 10,123m 1:58.5
59 Jeremy Salisbury 59 GBR 10,118m 1:58.6
60 Friedwart Thunberg 47 GER 10,117m 1:58.6
61 Steven Mendez 36 USA 10,095m 1:58.8
62 Vinnie Rissolo 45 USA 10,057m 1:59.3
63 Jonathan Brisebois 36 CAN 10,033m 1:59.6
64 Richard Page 34 GBR 10,027m 1:59.6
65 Elise Devine 31 AUS 10,013m 1:59.8
66 Charles Birkle 36 AUS 10,005m 1:59.9
66 Jonathan Sguigna 40 USA 10,005m 1:59.9
68 Luca Vailati 42 ITA 9,971m 2:00.3
69 Steve Humphreys 60 GBR 9,966m 2:00.4
70 Camille RENAUX 29 FRA 9,939m 2:00.7
71 Kevin Crowell 56 CAN 9,919m 2:00.9
72 Marc Dibernardo 39 USA 9,906m 2:01.1
73 Rodney Hudson 54 USA 9,904m 2:01.1
74 Larry Chalmers 50 USA 9,891m 2:01.3
75 cody miller 37 USA 9,875m 2:01.5
76 Dave Maniscalco 39 USA 9,824m 2:02.1
77 Neil Dixon 61 AUS 9,800m 2:02.4
78 Steve Howell 37 CAN 9,784m 2:02.6
79 Patrice Blier 50 CAN 9,783m 2:02.6
80 Virginia Boie 30 DEN 9,730m 2:03.3
81 Pierre Menard 35 FRA 9,728m 2:03.3
82 Tom Hanson 40 USA 9,727m 2:03.3
83 Gary Miller 60 USA 9,707m 2:03.6
84 James Tyler-Wall 62 USA 9,648m 2:04.3
85 M Schr 35 GER 9,644m 2:04.4
86 Joshua Des 36 USA 9,633m 2:04.5
87 james griffin 64 GBR 9,619m 2:04.7
88 Brian Reinert 48 USA 9,617m 2:04.7
89 Matt Coppola 41 USA 9,612m 2:04.8
90 Marco Petrolo 40 ITA 9,598m 2:05.0
91 Haylee England 32 AUS 9,568m 2:05.4
92 matt hopkins 43 USA 9,546m 2:05.7
93 Sandy V 38 USA 9,533m 2:05.8
94 Scott Michel 33 FRA 9,525m 2:05.9
95 Steven Saucier 40 USA 9,493m 2:06.4
96 Tracey Barnes 58 GBR 9,481m 2:06.5
97 Arturo Alvarenga 35 PAR 9,454m 2:06.9
98 Stephen Selwood 67 GBR 9,429m 2:07.2
99 Jeremy Vosbourgh 44 CAN 9,399m 2:07.6
100 Christina Nugent 39 USA 9,395m 2:07.7