Workout of the Day
« March 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Dale Woods | 33 | NZL | 10,201m | 1:57.6 | ||
52 | Lyndon Whitney | 27 | AUS | 10,181m | 1:57.8 | ||
53 | Bill Westrom | 52 | USA | 10,179m | 1:57.8 | ||
54 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 10,159m | 1:58.1 |
55 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 10,142m | 1:58.3 | |
56 | Kai Esser | 38 | GER | 10,138m | 1:58.3 | ||
57 | Ian Evans | 52 | USA | 10,137m | 1:58.3 | ||
58 | Guy Cavaleri | 36 | GBR | 10,123m | 1:58.5 | ||
59 | Jeremy Salisbury | 59 | GBR | 10,118m | 1:58.6 | ||
60 | Friedwart Thunberg | 47 | GER | 10,117m | 1:58.6 | ||
61 | Steven Mendez | 36 | USA | 10,095m | 1:58.8 | ||
62 | Vinnie Rissolo | 45 | Bethel, CT | USA | 10,057m | 1:59.3 | |
63 | Jonathan Brisebois | 36 | CAN | 10,033m | 1:59.6 | ||
64 | Richard Page | 34 | GBR | 10,027m | 1:59.6 | ||
65 | Elise Devine | 31 | AUS | 10,013m | 1:59.8 | ||
66 | Charles Birkle | 36 | Perth, WA | AUS | Iron Hull Strength & Conditioning | 10,005m | 1:59.9 |
66 | Jonathan Sguigna | 40 | USA | 10,005m | 1:59.9 | ||
68 | Luca Vailati | 42 | ITA | 9,971m | 2:00.3 | ||
69 | Steve Humphreys | 60 | GBR | 9,966m | 2:00.4 | ||
70 | Camille RENAUX | 29 | FRA | 9,939m | 2:00.7 | ||
71 | Kevin Crowell | 56 | NS | CAN | 9,919m | 2:00.9 | |
72 | Marc Dibernardo | 39 | USA | U.S. Army | 9,906m | 2:01.1 | |
73 | Rodney Hudson | 54 | WA | USA | 9,904m | 2:01.1 | |
74 | Larry Chalmers | 50 | USA | 9,891m | 2:01.3 | ||
75 | cody miller | 37 | USA | 9,875m | 2:01.5 | ||
76 | Dave Maniscalco | 39 | USA | 9,824m | 2:02.1 | ||
77 | Neil Dixon | 61 | AUS | 9,800m | 2:02.4 | ||
78 | Steve Howell | 37 | CAN | 9,784m | 2:02.6 | ||
79 | Patrice Blier | 50 | LAVAL, QC | CAN | 9,783m | 2:02.6 | |
80 | Virginia Boie | 30 | DEN | 9,730m | 2:03.3 | ||
81 | Pierre Menard | 35 | FRA | 9,728m | 2:03.3 | ||
82 | Tom Hanson | 40 | USA | 9,727m | 2:03.3 | ||
83 | Gary Miller | 60 | New Castle, PA | USA | USMC Veterans | 9,707m | 2:03.6 |
84 | James Tyler-Wall | 62 | Temple, NH | USA | U.S. Air Force Veteran | 9,648m | 2:04.3 |
85 | M Schr | 35 | GER | 9,644m | 2:04.4 | ||
86 | Joshua Des | 36 | FL | USA | 9,633m | 2:04.5 | |
87 | james griffin | 64 | Redditch | GBR | Royal Navy Veterans | 9,619m | 2:04.7 |
88 | Brian Reinert | 48 | USA | 9,617m | 2:04.7 | ||
89 | Matt Coppola | 41 | USA | 9,612m | 2:04.8 | ||
90 | Marco Petrolo | 40 | ITA | 9,598m | 2:05.0 | ||
91 | Haylee England | 32 | AUS | 9,568m | 2:05.4 | ||
92 | matt hopkins | 43 | USA | 9,546m | 2:05.7 | ||
93 | Sandy V | 38 | USA | 9,533m | 2:05.8 | ||
94 | Scott Michel | 33 | FRA | 9,525m | 2:05.9 | ||
95 | Steven Saucier | 40 | USA | 9,493m | 2:06.4 | ||
96 | Tracey Barnes | 58 | GBR | TEAM OARSOME IRC | 9,481m | 2:06.5 | |
97 | Arturo Alvarenga | 35 | PAR | 9,454m | 2:06.9 | ||
98 | Stephen Selwood | 67 | Yate | GBR | Free Spirits | 9,429m | 2:07.2 |
99 | Jeremy Vosbourgh | 44 | CAN | 9,399m | 2:07.6 | ||
100 | Christina Nugent | 39 | USA | 9,395m | 2:07.7 |