Workout of the Day
« March 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Olajos Tünde | 34 | HUN | 8,131m | 2:27.5 | ||
| 202 | Amy Birkinshaw | 39 | SUI | 8,126m | 2:27.6 | ||
| 203 | Michae Mcmenamy | 58 | USA | 8,125m | 2:27.6 | ||
| 204 | Jamie Andersen | 39 | USA | 8,122m | 2:27.7 | ||
| 205 | Brian Hopkins | 43 | USA | 8,120m | 2:27.7 | ||
| 206 | Crystal Bradbury | 37 | Bradford | CAN | 8,119m | 2:27.8 | |
| 207 | Fay Powney | 38 | GBR | 8,053m | 2:29.0 | ||
| 208 | Sarah Hannay | 39 | AUS | 7,984m | 2:30.3 | ||
| 209 | Fit Generation | 28 | MOZ | 7,881m | 2:32.2 | ||
| 210 | Babi Hill | 39 | CHN | 7,859m | 2:32.6 | ||
| 211 | Rachel JOUHANNAU | 56 | FRA | 7,821m | 2:33.4 | ||
| 212 | Sabine Hauschild | 49 | GER | 7,814m | 2:33.5 | ||
| 213 | Francisca Tinga | 31 | MOZ | 7,810m | 2:33.6 | ||
| 214 | Jan Gould | 56 | GBR | 7,801m | 2:33.8 | ||
| 215 | Dudley Raine | 54 | Lynchburg, VA | USA | 7,787m | 2:34.1 | |
| 216 | David Hewitt | 65 | GBR | 7,755m | 2:34.7 | ||
| 217 | Daniel Beech | 36 | GBR | 7,645m | 2:36.9 | ||
| 218 | Beth Schwenk | 58 | USA | 7,641m | 2:37.0 | ||
| 219 | Lindsay Durfee | 47 | USA | 7,607m | 2:37.7 | ||
| 220 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 7,580m | 2:38.3 |
| 221 | Leonie Rose | 54 | GBR | 7,576m | 2:38.3 | ||
| 222 | Cynthia Holuta | 38 | USA | 7,562m | 2:38.6 | ||
| 223 | Barb Williams | 55 | CAN | 7,538m | 2:39.1 | ||
| 224 | Franco Guerra | 43 | HON | 7,507m | 2:39.8 | ||
| 225 | Yvonne Davis | 61 | GBR | 7,479m | 2:40.4 | ||
| 226 | Robert Black | 40 | USA | 7,472m | 2:40.5 | ||
| 227 | JJ Du | 41 | CHN | 7,446m | 2:41.1 | ||
| 228 | Jill Bryan | 63 | Ottawa, ON | CAN | CrossFit NCR | 7,436m | 2:41.3 |
| 229 | Damon Edwards | 48 | USA | 7,410m | 2:41.9 | ||
| 230 | Axel MARIANI | 27 | FRA | 7,353m | 2:43.1 | ||
| 231 | Yaritza Rodriguez | 38 | USA | 7,317m | 2:44.0 | ||
| 232 | Mark Pritchard | 60 | Sydney , NSW | AUS | 7,303m | 2:44.3 | |
| 233 | Laura Ashton | 39 | GBR | 7,289m | 2:44.6 | ||
| 234 | Brenda Mans | 42 | BEL | Belgian Air Force | 7,285m | 2:44.7 | |
| 235 | Erin Boyce | 41 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 7,238m | 2:45.7 |
| 236 | Venessa Gagnon-Lessard | 33 | CAN | 7,133m | 2:48.2 | ||
| 237 | CS ca | 45 | SUI | 7,131m | 2:48.2 | ||
| 238 | Geoffrey Adderley | 38 | GBR | 7,123m | 2:48.4 | ||
| 239 | Jessica Holder | 36 | GBR | 6,862m | 2:54.8 | ||
| 240 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 6,840m | 2:55.4 |
| 241 | Danny Subrata | 42 | NED | 6,781m | 2:56.9 | ||
| 242 | Crystal McCullough | 47 | USA | 6,780m | 2:56.9 | ||
| 243 | Qqqf Aa | 123 | AUT | 6,767m | 2:57.3 | ||
| 244 | Anders Lindgren | 72 | FIN | 6,633m | 3:00.9 | ||
| 245 | Hamzeena Marzuq | 53 | CAN | 6,209m | 3:13.2 | ||
| 246 | Seth H | 11 | GBR | 5,813m | 3:26.4 | ||
| 247 | Johan van Etten | 39 | De Rijp | NED | Dutch Military Rowers | 5,498m | 3:38.2 |