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Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
201 Liam Smith 47 GBR 8,140 2:27.4
202 Olajos Tünde 34 HUN 8,131 2:27.5
203 Amy Birkinshaw 39 SUI 8,126 2:27.6
204 Michae Mcmenamy 58 USA 8,125 2:27.6
205 Jamie Andersen 39 USA 8,122 2:27.7
206 Brian Hopkins 43 USA 8,120 2:27.7
207 Crystal Bradbury 37 CAN 8,119 2:27.8
208 Fay Powney 38 GBR 8,053 2:29.0
209 Sarah Hannay 39 AUS 7,984 2:30.3
210 Fit Generation 28 MOZ 7,881 2:32.2
211 Babi Hill 39 CHN 7,859 2:32.6
212 Rachel JOUHANNAU 56 FRA 7,821 2:33.4
213 Sabine Hauschild 49 GER 7,814 2:33.5
214 Francisca Tinga 31 MOZ 7,810 2:33.6
215 Jan Gould 56 GBR 7,801 2:33.8
216 Dudley Raine 54 USA 7,787 2:34.1
217 David Hewitt 65 GBR 7,755 2:34.7
218 Daniel Beech 36 GBR 7,645 2:36.9
219 Beth Schwenk 58 USA 7,641 2:37.0
220 Lindsay Durfee 47 USA 7,607 2:37.7
221 Josette Ormerod 61 GBR 7,580 2:38.3
222 Leonie Rose 54 GBR 7,576 2:38.3
223 Cynthia Holuta 38 USA 7,562 2:38.6
224 Barb Williams 55 CAN 7,538 2:39.1
225 Franco Guerra 43 HON 7,507 2:39.8
226 Yvonne Davis 61 GBR 7,479 2:40.4
227 Robert Black 40 USA 7,472 2:40.5
228 JJ Du 41 CHN 7,446 2:41.1
229 Jill Bryan 63 CAN 7,436 2:41.3
230 Damon Edwards 48 USA 7,410 2:41.9
231 Axel MARIANI 27 FRA 7,353 2:43.1
232 Yaritza Rodriguez 38 USA 7,317 2:44.0
233 Mark Pritchard 60 AUS 7,303 2:44.3
234 Laura Ashton 39 GBR 7,289 2:44.6
235 Brenda Mans 42 BEL 7,285 2:44.7
236 Erin Boyce 41 CAN 7,238 2:45.7
237 Venessa Gagnon-Lessard 33 CAN 7,133 2:48.2
238 CS ca 45 SUI 7,131 2:48.2
239 Geoffrey Adderley 38 GBR 7,123 2:48.4
240 Jessica Holder 36 GBR 6,862 2:54.8
241 Lee Evans 84 USA 6,840 2:55.4
242 Danny Subrata 42 NED 6,781 2:56.9
243 Crystal McCullough 47 USA 6,780 2:56.9
244 QA aN mk 29 AUT 6,767 2:57.3
245 Anders Lindgren 72 FIN 6,633 3:00.9
246 Hamzeena Marzuq 53 CAN 6,209 3:13.2
247 Seth H 11 GBR 5,813 3:26.4
248 Johan van Etten 39 NED 5,498 3:38.2