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Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
201 Amy Birkinshaw 39 SUI 8,126m 2:27.6
202 Michae Mcmenamy 58 USA 8,125m 2:27.6
203 Jamie Andersen 39 USA 8,122m 2:27.7
204 Brian Hopkins 43 USA 8,120m 2:27.7
205 Crystal Bradbury 37 CAN 8,119m 2:27.8
206 Fay Powney 38 GBR 8,053m 2:29.0
207 Sarah Hannay 39 AUS 7,984m 2:30.3
208 Fit Generation 28 MOZ 7,881m 2:32.2
209 Babi Hill 39 CHN 7,859m 2:32.6
210 Rachel JOUHANNAU 56 FRA 7,821m 2:33.4
211 Sabine Hauschild 49 GER 7,814m 2:33.5
212 Francisca Tinga 31 MOZ 7,810m 2:33.6
213 Jan Gould 56 GBR 7,801m 2:33.8
214 Dudley Raine 54 USA 7,787m 2:34.1
215 David Hewitt 65 GBR 7,755m 2:34.7
216 Daniel Beech 36 GBR 7,645m 2:36.9
217 Beth Schwenk 58 USA 7,641m 2:37.0
218 Lindsay Durfee 47 USA 7,607m 2:37.7
219 Josette Ormerod 61 GBR 7,580m 2:38.3
220 Leonie Rose 54 GBR 7,576m 2:38.3
221 Cynthia Holuta 38 USA 7,562m 2:38.6
222 Barb Williams 55 CAN 7,538m 2:39.1
223 Franco Guerra 43 HON 7,507m 2:39.8
224 Yvonne Davis 61 GBR 7,479m 2:40.4
225 Robert Black 40 USA 7,472m 2:40.5
226 JJ Du 41 CHN 7,446m 2:41.1
227 Jill Bryan 63 CAN 7,436m 2:41.3
228 Damon Edwards 48 USA 7,410m 2:41.9
229 Axel MARIANI 27 FRA 7,353m 2:43.1
230 Yaritza Rodriguez 38 USA 7,317m 2:44.0
231 Mark Pritchard 60 AUS 7,303m 2:44.3
232 Laura Ashton 39 GBR 7,289m 2:44.6
233 Brenda Mans 42 BEL 7,285m 2:44.7
234 Erin Boyce 41 CAN 7,238m 2:45.7
235 Venessa Gagnon-Lessard 33 CAN 7,133m 2:48.2
236 CS ca 45 SUI 7,131m 2:48.2
237 Geoffrey Adderley 38 GBR 7,123m 2:48.4
238 Jessica Holder 36 GBR 6,862m 2:54.8
239 Lee Evans 84 USA 6,840m 2:55.4
240 Danny Subrata 42 NED 6,781m 2:56.9
241 Crystal McCullough 47 USA 6,780m 2:56.9
242 Qqqf Aa 123 AUT 6,767m 2:57.3
243 Anders Lindgren 72 FIN 6,633m 3:00.9
244 Hamzeena Marzuq 53 CAN 6,209m 3:13.2
245 Seth H 11 GBR 5,813m 3:26.4
246 Johan van Etten 39 NED 5,498m 3:38.2