Workout of the Day
« March 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Ellen Wroblesky | 29 | USA | 8,681 | 2:18.2 | ||
| 152 | Clare Peckham | 51 | GBR | 8,679 | 2:18.2 | ||
| 153 | Rhonda Tower | 62 | OK | USA | The Diamonds (Over Sixties Erging Group) | 8,677 | 2:18.2 |
| 154 | Mandy McLellan | 39 | IRL | 8,675 | 2:18.3 | ||
| 155 | Florian Droogh | 16 | NED | 8,665 | 2:18.4 | ||
| 156 | Scott Sudaisar | 52 | Hillsboro, OR | USA | 8,662 | 2:18.5 | |
| 157 | ricky de la cruz | 42 | USA | 8,661 | 2:18.5 | ||
| 158 | Amanda Ladd | 38 | USA | 8,659 | 2:18.5 | ||
| 159 | Federica Bischeri | 44 | ITA | 8,640 | 2:18.8 | ||
| 160 | Greg Berry | 68 | San Tan Valley, AZ | USA | Team Diamonds | 8,633 | 2:19.0 |
| 161 | Kelly Rensford | 35 | NZL | 8,631 | 2:19.0 | ||
| 162 | Steve Anderson | 55 | USA | 8,627 | 2:19.0 | ||
| 163 | Steven Rowe | 62 | GBR | Lea Rowing Club | 8,605 | 2:19.4 | |
| 164 | Juan L. Sosa | 38 | USA | 8,600 | 2:19.5 | ||
| 165 | Hilary Penrod | 40 | Bixby, OK | USA | 8,596 | 2:19.5 | |
| 166 | Dawn Campbell | 59 | Petoskey, MI | USA | 8,591 | 2:19.6 | |
| 167 | Suzanne Szeliga | 46 | USA | 8,590 | 2:19.6 | ||
| 168 | grace curtis | 23 | GBR | 8,569 | 2:20.0 | ||
| 169 | João Felipe Pimenta de Araújo | 21 | BRA | 8,565 | 2:20.1 | ||
| 170 | David Boyd | 58 | GBR | 8,560 | 2:20.1 | ||
| 171 | Emma Wolff | 35 | PA | USA | 8,548 | 2:20.3 | |
| 172 | Michael Jeukendrup | 60 | Roermond | NED | The Diamonds (Over Sixties Erging Group) | 8,526 | 2:20.7 |
| 173 | Melissa Hauth | 35 | GER | GERMAN Rowers and FRIENDS United | 8,522 | 2:20.8 | |
| 174 | Alexa Jordan | 26 | USA | 8,519 | 2:20.8 | ||
| 175 | Mallory Coley | 31 | USA | 8,512 | 2:20.9 | ||
| 176 | Doug Powell | 48 | GBR | 8,505 | 2:21.0 | ||
| 177 | Raphaël Berier | 18 | FRA | 8,472 | 2:21.6 | ||
| 178 | Ben Kleinman | 52 | Hamden, CT | USA | Lux et Gladstone | 8,417 | 2:22.5 |
| 179 | Evgeniy Rukavishnikov | 46 | St. Petersburg | AIN | 8,412 | 2:22.6 | |
| 180 | denise Magler | 48 | AUT | 8,391 | 2:23.0 | ||
| 181 | Horst Maier | 63 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 8,386 | 2:23.0 |
| 182 | Janine Spencer | 52 | GBR | 8,349 | 2:23.7 | ||
| 183 | Fay Gilder | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 8,348 | 2:23.7 | |
| 184 | Flo Hau | 49 | GER | 8,321 | 2:24.2 | ||
| 185 | Austin Renae | 43 | USA | 8,317 | 2:24.2 | ||
| 186 | Bryan Ashby | 36 | CAN | 8,299 | 2:24.5 | ||
| 187 | Casey Michaels | 34 | GBR | 8,283 | 2:24.8 | ||
| 188 | Hulya Kurku | 42 | Istanbul | TUR | Blackboard S&C | 8,280 | 2:24.9 |
| 189 | Kreg Smead | 31 | USA | 8,274 | 2:25.0 | ||
| 190 | Bindi Mckenzie | 44 | AUS | 8,266 | 2:25.1 | ||
| 191 | Dean Durfee | 51 | Portland , OR | USA | 8,235 | 2:25.7 | |
| 192 | L T | 34 | USA | 8,232 | 2:25.7 | ||
| 193 | Jon Ostrowski | 28 | USA | 8,229 | 2:25.8 | ||
| 194 | finbarr whelan | 54 | IRL | 8,212 | 2:26.1 | ||
| 195 | 小羊 周 | 44 | TPE | 8,209 | 2:26.1 | ||
| 195 | Bella Beard | 59 | FRA | 8,209 | 2:26.1 | ||
| 197 | HEATHER GILMOUR | 37 | USA | 8,177 | 2:26.7 | ||
| 198 | Clive(TAID) Bourton | 77 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 8,168 | 2:26.9 |
| 199 | Stergios GALIKAS | 39 | GRE | 8,160 | 2:27.0 | ||
| 200 | Larry Gebhardt | 53 | USA | 8,141 | 2:27.4 |