Workout of the Day
« March 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Clare Peckham | 51 | GBR | 8,679m | 2:18.2 | ||
| 152 | Rhonda Tower | 62 | OK | USA | 8,677m | 2:18.2 | |
| 153 | Mandy McLellan | 39 | IRL | 8,675m | 2:18.3 | ||
| 154 | Florian Droogh | 16 | NED | 8,665m | 2:18.4 | ||
| 155 | Scott Sudaisar | 52 | Hillsboro, OR | USA | 8,662m | 2:18.5 | |
| 156 | ricky de la cruz | 42 | USA | 8,661m | 2:18.5 | ||
| 157 | Amanda Ladd | 38 | USA | 8,659m | 2:18.5 | ||
| 158 | Federica Bischeri | 44 | ITA | 8,640m | 2:18.8 | ||
| 159 | Greg Berry | 68 | San Tan Valley, AZ | USA | Team Diamonds | 8,633m | 2:19.0 |
| 160 | Kelly Rensford | 35 | NZL | 8,631m | 2:19.0 | ||
| 161 | Steve Anderson | 55 | USA | 8,627m | 2:19.0 | ||
| 162 | Steven Rowe | 62 | GBR | Lea Rowing Club | 8,605m | 2:19.4 | |
| 163 | Juan L. Sosa | 38 | USA | 8,600m | 2:19.5 | ||
| 164 | Hilary Penrod | 40 | Bixby, OK | USA | 8,596m | 2:19.5 | |
| 165 | Dawn Campbell | 59 | Petoskey, MI | USA | 8,591m | 2:19.6 | |
| 166 | Suzanne Szeliga | 46 | USA | 8,590m | 2:19.6 | ||
| 167 | grace curtis | 23 | GBR | 8,569m | 2:20.0 | ||
| 168 | João Felipe Pimenta de Araújo | 21 | BRA | 8,565m | 2:20.1 | ||
| 169 | David Boyd | 58 | GBR | 8,560m | 2:20.1 | ||
| 170 | Emma Wolff | 35 | PA | USA | 8,548m | 2:20.3 | |
| 171 | Michael Jeukendrup | 60 | Roermond | NED | The Diamonds (Over Sixties Erging Group) | 8,526m | 2:20.7 |
| 172 | Melissa Hauth | 35 | GER | GERMAN Rowers and FRIENDS United | 8,522m | 2:20.8 | |
| 173 | Alexa Jordan | 26 | USA | 8,519m | 2:20.8 | ||
| 174 | Mallory Coley | 31 | USA | 8,512m | 2:20.9 | ||
| 175 | Doug Powell | 48 | GBR | 8,505m | 2:21.0 | ||
| 176 | Raphaël Berier | 18 | FRA | 8,472m | 2:21.6 | ||
| 177 | Ben Kleinman | 52 | Hamden, CT | USA | Lux et Gladstone | 8,417m | 2:22.5 |
| 178 | Evgeniy Rukavishnikov | 46 | St. Petersburg | UNAFF | 8,412m | 2:22.6 | |
| 179 | denise Magler | 48 | AUT | 8,391m | 2:23.0 | ||
| 180 | Horst Maier | 63 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 8,386m | 2:23.0 |
| 181 | Janine Spencer | 52 | GBR | 8,349m | 2:23.7 | ||
| 182 | Fay Gilder | 58 | GBR | 8,348m | 2:23.7 | ||
| 183 | Flo Hau | 49 | GER | 8,321m | 2:24.2 | ||
| 184 | Austin Renae | 43 | USA | 8,317m | 2:24.2 | ||
| 185 | Bryan Ashby | 36 | CAN | 8,299m | 2:24.5 | ||
| 186 | Casey Michaels | 34 | GBR | 8,283m | 2:24.8 | ||
| 187 | Hulya Kurku | 42 | Istanbul | TUR | Blackboard S&C | 8,280m | 2:24.9 |
| 188 | Kreg Smead | 31 | USA | 8,274m | 2:25.0 | ||
| 189 | Bindi Mckenzie | 44 | AUS | 8,266m | 2:25.1 | ||
| 190 | Dean Durfee | 51 | Portland , OR | USA | 8,235m | 2:25.7 | |
| 191 | L T | 34 | USA | 8,232m | 2:25.7 | ||
| 192 | Jon Ostrowski | 28 | USA | 8,229m | 2:25.8 | ||
| 193 | finbarr whelan | 54 | IRL | 8,212m | 2:26.1 | ||
| 194 | 小羊 周 | 44 | TPE | 8,209m | 2:26.1 | ||
| 194 | Bella Beard | 59 | FRA | 8,209m | 2:26.1 | ||
| 196 | HEATHER GILMOUR | 37 | USA | 8,177m | 2:26.7 | ||
| 197 | Clive(TAID) Bourton | 77 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 8,168m | 2:26.9 |
| 198 | Stergios GALIKAS | 39 | GRE | 8,160m | 2:27.0 | ||
| 199 | Larry Gebhardt | 53 | USA | 8,141m | 2:27.4 | ||
| 200 | Liam Smith | 47 | Bearsden | GBR | 8,140m | 2:27.4 |