Workout of the Day
« March 5, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
351 | Tim Beaver | 45 | Pottstown, PA | USA | 2,732m | 1:49.8 | |
351 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 2,732m | 1:49.8 |
351 | John Sullivan | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,732m | 1:49.8 | |
351 | Bob Watt | 40 | GBR | 2,732m | 1:49.8 | ||
355 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 2,731m | 1:49.8 |
355 | Bill Monger | 52 | USA | 2,731m | 1:49.8 | ||
357 | Peter Dreissigacker | 73 | Stowe, VT | USA | Concept2, Inc, Morrisville, VT | 2,730m | 1:49.8 |
358 | Sami Ojala | 61 | FIN | 2,729m | 1:49.9 | ||
359 | N F | 50 | AUS | 2,728m | 1:49.9 | ||
359 | Alex Graf | 36 | USA | 2,728m | 1:49.9 | ||
359 | Martin Petersen | 59 | FRO | 2,728m | 1:49.9 | ||
359 | Robert Erl | 62 | GER | 2,728m | 1:49.9 | ||
359 | Eric Bopp | 31 | USA | 2,728m | 1:49.9 | ||
364 | Ken Martin | 50 | NSW | AUS | Australian Army | 2,727m | 1:50.0 |
364 | Ryan Kirkham | 44 | Dallas , TX | USA | Moody Family YMCA Rowers | 2,727m | 1:50.0 |
364 | Jac Siemens | 67 | Steinbach, MB | CAN | 2,727m | 1:50.0 | |
367 | Christoph Zauner | 43 | AUT | 2,726m | 1:50.0 | ||
367 | Michael McCoy | 38 | USA | 2,726m | 1:50.0 | ||
369 | Ryan Bostic | 36 | Manassas | USA | 2,725m | 1:50.0 | |
369 | Björn Lagerwall | 47 | Stockholm | SWE | Crossfit Nordic | 2,725m | 1:50.0 |
371 | John Weber | 36 | PA | USA | 2,723m | 1:50.1 | |
371 | Mikkel Johnsen | 46 | DEN | 2,723m | 1:50.1 | ||
373 | Johan Robért | 40 | SWE | 2,722m | 1:50.2 | ||
374 | Sylvain Aujouannet | 40 | FRA | 2,721m | 1:50.2 | ||
375 | Murray Lihaven | 41 | Vancouver, BC | CAN | 2,720m | 1:50.2 | |
376 | Jim Hollingsworth | 65 | NC | USA | 2,719m | 1:50.3 | |
376 | Taft Franklin | 39 | USA | 2,719m | 1:50.3 | ||
376 | Dimitra Papanagiotou | 34 | GRE | 2,719m | 1:50.3 | ||
376 | Brian Doffing | 56 | Arden Hills, MN | USA | 2,719m | 1:50.3 | |
376 | lars varming | 48 | DEN | 2,719m | 1:50.3 | ||
376 | M Riggs | 57 | USA | 2,719m | 1:50.3 | ||
382 | Péter Krénusz | 52 | Budapest | HUN | 2,718m | 1:50.3 | |
383 | Adrian Perez | 34 | GER | 2,716m | 1:50.4 | ||
384 | Mark Wilson | 34 | AUS | 2,714m | 1:50.5 | ||
384 | Giuseppe Di Gregorio | 52 | ITA | 2,714m | 1:50.5 | ||
384 | Doug Berges | 62 | Edmonton, AB | CAN | TEAM MELALEUCA | 2,714m | 1:50.5 |
387 | Michael Loureiro | 36 | GER | 2,713m | 1:50.5 | ||
387 | Iban Hastoy | 16 | FRA | 2,713m | 1:50.5 | ||
389 | Kwame Ababio | 42 | USA | 2,712m | 1:50.6 | ||
389 | Christopher Lee | 52 | Atlanta, GA | USA | University of California, Los Angeles | 2,712m | 1:50.6 |
391 | Thomas Walder | 37 | GBR | 2,711m | 1:50.6 | ||
392 | Bob Joyner | 74 | Goldsboro, NC | USA | 2,710m | 1:50.7 | |
392 | Sabrina Schoeps | 39 | Köln | GER | Kölner Ruderverein von 1877 e.V. | 2,710m | 1:50.7 |
394 | Brian Conwell | 65 | BRISTOL, IN | USA | 2,709m | 1:50.7 | |
395 | Justin Whitney | 61 | USA | 2,707m | 1:50.8 | ||
396 | Calvin Tomkins | 54 | Asheville | USA | 2,706m | 1:50.8 | |
396 | Nate Elston | 39 | USA | 2,706m | 1:50.8 | ||
396 | Lander Albrecht | 19 | BEL | 2,706m | 1:50.8 | ||
396 | Ralph Koster | 24 | AFG | 2,706m | 1:50.8 | ||
400 | Zach Meincke | 38 | USA | 2,705m | 1:50.9 |