Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
346	Stefan Nowacki	47		USA		2,733m	1:49.7
352	Tim Beaver	45	Pottstown, PA	USA		2,732m	1:49.8
352	John Boothman	54	Kildare	IRL	Red Line Rowers	2,732m	1:49.8
352	John Sullivan	59		USA	The Diamonds (Over Sixties Erging Group)	2,732m	1:49.8
352	Bob Watt	40		GBR		2,732m	1:49.8
356	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	2,731m	1:49.8
356	Bill Monger	52		USA		2,731m	1:49.8
358	Peter Dreissigacker	73	Stowe, VT	USA	Concept2, Inc, Morrisville, VT	2,730m	1:49.8
359	Sami Ojala	61		FIN		2,729m	1:49.9
360	N F	50		AUS		2,728m	1:49.9
360	Alex Graf	36		USA		2,728m	1:49.9
360	Martin Petersen	59		FRO		2,728m	1:49.9
360	Robert Erl	62		GER		2,728m	1:49.9
360	Eric Bopp	31		USA		2,728m	1:49.9
365	Ken Martin	50	NSW	AUS	Australian Army	2,727m	1:50.0
365	Ryan Kirkham	44	Dallas , TX	USA	Moody Family YMCA Rowers	2,727m	1:50.0
365	Jac Siemens	67	Steinbach, MB	CAN		2,727m	1:50.0
368	Christoph Zauner	43		AUT		2,726m	1:50.0
368	Michael McCoy	38		USA		2,726m	1:50.0
370	Ryan Bostic	36	Manassas	USA		2,725m	1:50.0
370	Björn Lagerwall	47	Stockholm	SWE	Crossfit Nordic	2,725m	1:50.0
372	John Weber	36	PA	USA		2,723m	1:50.1
372	Mikkel Johnsen	46		DEN		2,723m	1:50.1
374	Johan Robért	40		SWE		2,722m	1:50.2
375	Sylvain Aujouannet	40		FRA		2,721m	1:50.2
376	Murray Lihaven	41	Vancouver, BC	CAN		2,720m	1:50.2
377	Jim Hollingsworth	65	NC	USA		2,719m	1:50.3
377	Taft Franklin	39		USA		2,719m	1:50.3
377	Dimitra Papanagiotou	34		GRE		2,719m	1:50.3
377	Brian Doffing	56	Arden Hills, MN	USA		2,719m	1:50.3
377	lars varming	48		DEN		2,719m	1:50.3
377	M Riggs	57		USA		2,719m	1:50.3
383	Péter Krénusz	52	Budapest	HUN		2,718m	1:50.3
384	Adrian Perez	34		GER		2,716m	1:50.4
385	Mark Wilson	34		AUS		2,714m	1:50.5
385	Giuseppe Di Gregorio	52		ITA		2,714m	1:50.5
385	Doug Berges	62	Edmonton, AB	CAN	TEAM MELALEUCA	2,714m	1:50.5
388	Michael Loureiro	36		GER		2,713m	1:50.5
388	Iban Hastoy	16		FRA		2,713m	1:50.5
390	Kwame Ababio	42		USA		2,712m	1:50.6
390	Christopher Lee	52	Atlanta, GA	USA	University of California, Los Angeles	2,712m	1:50.6
392	Thomas Walder	37		GBR		2,711m	1:50.6
393	Bob Joyner	74	Goldsboro, NC	USA		2,710m	1:50.7
393	Sabrina Schoeps	39	Köln	GER	Kölner Ruderverein von 1877 e.V.	2,710m	1:50.7
395	Brian Conwell	65	BRISTOL, IN	USA		2,709m	1:50.7
396	Justin Whitney	61		USA		2,707m	1:50.8
397	Calvin Tomkins	54	Asheville	USA		2,706m	1:50.8
397	Nate Elston	39		USA		2,706m	1:50.8
397	Lander Albrecht	19		BEL		2,706m	1:50.8
397	Ralph Koster	24		AFG		2,706m	1:50.8