Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Severin Guggenberger	48	Vienna	AUT		2,682m	1:51.8
450	Aaron Teske	28		CAN		2,682m	1:51.8
450	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,682m	1:51.8
454	Phil Janusz	46	Centennial , CO	USA		2,681m	1:51.8
455	Edoardo Ghelardi	34		ITA		2,680m	1:51.9
456	Christopher Schorling	53		GER		2,679m	1:51.9
456	Butters Stotch	33		CRO		2,679m	1:51.9
456	Paul Osman	56	Salisbury	GBR		2,679m	1:51.9
456	James Preston	42		GBR		2,679m	1:51.9
460	John Morrow	29		GBR		2,678m	1:52.0
460	Boyd Mawer	61		GBR		2,678m	1:52.0
460	Simon Collins	44	Malton	GBR		2,678m	1:52.0
463	Peter Kingsland	40		GBR		2,677m	1:52.0
463	Richard Gaunt	49		GBR		2,677m	1:52.0
463	Daniel Cercone	39		USA		2,677m	1:52.0
466	Duran Cowland	40		AUS		2,676m	1:52.1
466	J Shep	39		USA	Fellowship of the Erg	2,676m	1:52.1
468	Matt Perrine	47	Fayetteville, AR	USA		2,675m	1:52.1
468	BRENT FERRICCI	51	Stone Mountain, GA	USA		2,675m	1:52.1
468	Wayne Gidney	52	Cambridgeshire	GBR		2,675m	1:52.1
468	Knut helge Lunden	39		NOR		2,675m	1:52.1
468	Ben Stringer	36		CAN		2,675m	1:52.1
468	James Lesniak	57	Forks, WA	USA	Crufit Oakland	2,675m	1:52.1
474	robert sjogren	58	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	2,674m	1:52.1
474	Petar Petrov	18		BUL		2,674m	1:52.1
476	James Beyer	52		USA		2,673m	1:52.2
476	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	2,673m	1:52.2
478	David Ahearn	61	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	2,672m	1:52.2
478	Scott Deese	49		USA	U.S. Navy	2,672m	1:52.2
478	Geoff Ovens	49	Wake Forest, NC	USA	U.S. Army Veterans	2,672m	1:52.2
478	Bryan Martin	46		USA		2,672m	1:52.2
482	Turby Wright	69		USA	The Diamonds (Over Sixties Erging Group)	2,671m	1:52.3
482	Aaron Bassett	43		USA		2,671m	1:52.3
482	Ariel Carini	50	San Miguel	ARG		2,671m	1:52.3
485	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	2,670m	1:52.3
485	Brendan Nunner	40		USA		2,670m	1:52.3
485	Johann Kronberger	38		GER		2,670m	1:52.3
488	Stijn Aerts	42	Beringen	BEL		2,669m	1:52.4
488	Jerry DeMaio	53	MA	USA	United States Air Force Academy	2,669m	1:52.4
488	Barnaby Friedman	55		USA		2,669m	1:52.4
491	Antis Kaplanis	57	Nicosia	CYP		2,668m	1:52.4
491	Jared Arndt	37		USA		2,668m	1:52.4
491	Alan Anderton	40	Parkgate	GBR		2,668m	1:52.4
494	Heiko Rahm	44		GER		2,666m	1:52.5
494	Corey McNeilly	35		USA		2,666m	1:52.5
494	Jon Norris	54		USA		2,666m	1:52.5
497	Paul Melstrom	53	Tana	USA		2,665m	1:52.5
497	David haigh	44		GBR		2,665m	1:52.5
497	Glen Harelson	76	Tucson, AZ	USA	Crufit Oakland	2,665m	1:52.5
497	Jack Willis	34		GBR		2,665m	1:52.5