Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Daniel Rodriguez	47	AZ	USA	USMC Veterans	2,683	1:51.8
452	Chris Stanley	41	Grosse Pointe Woods, MI	USA		2,682	1:51.8
452	Severin Guggenberger	48	Vienna	AUT		2,682	1:51.8
452	Aaron Teske	28		CAN		2,682	1:51.8
452	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	2,682	1:51.8
456	Phil Janusz	46	Centennial , CO	USA		2,681	1:51.8
457	Edoardo Ghelardi	34		ITA		2,680	1:51.9
458	Christopher Schorling	53		GER		2,679	1:51.9
458	Butters Stotch	33		CRO		2,679	1:51.9
458	Paul Osman	56	Salisbury	GBR		2,679	1:51.9
458	James Preston	42		GBR		2,679	1:51.9
462	John Morrow	29		GBR		2,678	1:52.0
462	Boyd Mawer	61		GBR		2,678	1:52.0
462	Simon Collins	44	Malton	GBR		2,678	1:52.0
465	Peter Kingsland	40		GBR		2,677	1:52.0
465	Richard Gaunt	49		GBR		2,677	1:52.0
465	Daniel Cercone	39		USA		2,677	1:52.0
468	Duran Cowland	40		AUS		2,676	1:52.1
468	J Shep	39		USA	Fellowship of the Erg	2,676	1:52.1
470	Matt Perrine	47	Fayetteville, AR	USA		2,675	1:52.1
470	BRENT FERRICCI	51	Stone Mountain, GA	USA	Darkhorse Rowing	2,675	1:52.1
470	Wayne Gidney	52	Cambridgeshire	GBR		2,675	1:52.1
470	Knut helge Lunden	39		NOR		2,675	1:52.1
470	Ben Stringer	36		CAN		2,675	1:52.1
470	James Lesniak	57	Port Angeles , WA	USA	Crufit Oakland	2,675	1:52.1
476	robert sjogren	58	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	2,674	1:52.1
476	Petar Petrov	49		BUL		2,674	1:52.1
478	James Beyer	52		USA		2,673	1:52.2
478	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	2,673	1:52.2
480	David Ahearn	61	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	2,672	1:52.2
480	Scott Deese	49		USA	U.S. Navy	2,672	1:52.2
480	Geoff Ovens	49	Wake Forest, NC	USA	U.S. Army Veterans	2,672	1:52.2
480	Bryan Martin	46		USA		2,672	1:52.2
484	Turby Wright	69		USA	The Diamonds (Over Sixties Erging Group)	2,671	1:52.3
484	Aaron Bassett	43		USA		2,671	1:52.3
484	Ariel Carini	50	San Miguel	ARG		2,671	1:52.3
487	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	2,670	1:52.3
487	Brendan Nunner	40		USA		2,670	1:52.3
487	Johann Kronberger	38		GER		2,670	1:52.3
490	Stijn Aerts	42	Beringen	BEL		2,669	1:52.4
490	Jerry DeMaio	53	MA	USA	United States Air Force Academy	2,669	1:52.4
490	Barnaby Friedman	55		USA		2,669	1:52.4
493	Antis Kaplanis	57	Nicosia	CYP		2,668	1:52.4
493	Jared Arndt	37		USA		2,668	1:52.4
493	Alan Anderton	40	Parkgate	GBR		2,668	1:52.4
496	Heiko Rahm	44		GER		2,666	1:52.5
496	Corey McNeilly	35		USA		2,666	1:52.5
496	Jon Norris	54		USA		2,666	1:52.5
499	Paul Melstrom	53	Tana	USA		2,665	1:52.5
499	David haigh	44		GBR		2,665	1:52.5