Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Chris Stanley	41	Grosse Pointe Woods, MI	USA		2,682m	1:51.8
451	Severin Guggenberger	48	Vienna	AUT		2,682m	1:51.8
451	Aaron Teske	28		CAN		2,682m	1:51.8
451	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,682m	1:51.8
455	Phil Janusz	46	Centennial , CO	USA		2,681m	1:51.8
456	Edoardo Ghelardi	34		ITA		2,680m	1:51.9
457	Christopher Schorling	53		GER		2,679m	1:51.9
457	Butters Stotch	33		CRO		2,679m	1:51.9
457	Paul Osman	56	Salisbury	GBR		2,679m	1:51.9
457	James Preston	42		GBR		2,679m	1:51.9
461	John Morrow	29		GBR		2,678m	1:52.0
461	Boyd Mawer	61		GBR		2,678m	1:52.0
461	Simon Collins	44	Malton	GBR		2,678m	1:52.0
464	Peter Kingsland	40		GBR		2,677m	1:52.0
464	Richard Gaunt	49		GBR		2,677m	1:52.0
464	Daniel Cercone	39		USA		2,677m	1:52.0
467	Duran Cowland	40		AUS		2,676m	1:52.1
467	J Shep	39		USA	Fellowship of the Erg	2,676m	1:52.1
469	Matt Perrine	47	Fayetteville, AR	USA		2,675m	1:52.1
469	BRENT FERRICCI	51	Stone Mountain, GA	USA		2,675m	1:52.1
469	Wayne Gidney	52	Cambridgeshire	GBR		2,675m	1:52.1
469	Knut helge Lunden	39		NOR		2,675m	1:52.1
469	Ben Stringer	36		CAN		2,675m	1:52.1
469	James Lesniak	57	Forks, WA	USA	Crufit Oakland	2,675m	1:52.1
475	robert sjogren	58	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	2,674m	1:52.1
475	Petar Petrov	18		BUL		2,674m	1:52.1
477	James Beyer	52		USA		2,673m	1:52.2
477	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	2,673m	1:52.2
479	David Ahearn	61	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	2,672m	1:52.2
479	Scott Deese	49		USA	U.S. Navy	2,672m	1:52.2
479	Geoff Ovens	49	Wake Forest, NC	USA	U.S. Army Veterans	2,672m	1:52.2
479	Bryan Martin	46		USA		2,672m	1:52.2
483	Turby Wright	69		USA	The Diamonds (Over Sixties Erging Group)	2,671m	1:52.3
483	Aaron Bassett	43		USA		2,671m	1:52.3
483	Ariel Carini	50	San Miguel	ARG		2,671m	1:52.3
486	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	2,670m	1:52.3
486	Brendan Nunner	40		USA		2,670m	1:52.3
486	Johann Kronberger	38		GER		2,670m	1:52.3
489	Stijn Aerts	42	Beringen	BEL		2,669m	1:52.4
489	Jerry DeMaio	53	MA	USA	United States Air Force Academy	2,669m	1:52.4
489	Barnaby Friedman	55		USA		2,669m	1:52.4
492	Antis Kaplanis	57	Nicosia	CYP		2,668m	1:52.4
492	Jared Arndt	37		USA		2,668m	1:52.4
492	Alan Anderton	40	Parkgate	GBR		2,668m	1:52.4
495	Heiko Rahm	44		GER		2,666m	1:52.5
495	Corey McNeilly	35		USA		2,666m	1:52.5
495	Jon Norris	54		USA		2,666m	1:52.5
498	Paul Melstrom	53	Tana	USA		2,665m	1:52.5
498	David haigh	44		GBR		2,665m	1:52.5
498	Glen Harelson	76	Tucson, AZ	USA	Crufit Oakland	2,665m	1:52.5