Workout of the Day
« March 5, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Chris Stanley | 41 | Grosse Pointe Woods, MI | USA | 2,682 | 1:51.8 | |
| 451 | Severin Guggenberger | 48 | Vienna | AUT | 2,682 | 1:51.8 | |
| 451 | Aaron Teske | 28 | CAN | 2,682 | 1:51.8 | ||
| 451 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 2,682 | 1:51.8 |
| 455 | Phil Janusz | 46 | Centennial , CO | USA | 2,681 | 1:51.8 | |
| 456 | Edoardo Ghelardi | 34 | ITA | 2,680 | 1:51.9 | ||
| 457 | Christopher Schorling | 53 | GER | 2,679 | 1:51.9 | ||
| 457 | Butters Stotch | 33 | CRO | 2,679 | 1:51.9 | ||
| 457 | Paul Osman | 56 | Salisbury | GBR | 2,679 | 1:51.9 | |
| 457 | James Preston | 42 | GBR | 2,679 | 1:51.9 | ||
| 461 | John Morrow | 29 | GBR | 2,678 | 1:52.0 | ||
| 461 | Boyd Mawer | 61 | GBR | 2,678 | 1:52.0 | ||
| 461 | Simon Collins | 44 | Malton | GBR | 2,678 | 1:52.0 | |
| 464 | Peter Kingsland | 40 | GBR | 2,677 | 1:52.0 | ||
| 464 | Richard Gaunt | 49 | GBR | 2,677 | 1:52.0 | ||
| 464 | Daniel Cercone | 39 | USA | 2,677 | 1:52.0 | ||
| 467 | Duran Cowland | 40 | AUS | 2,676 | 1:52.1 | ||
| 467 | J Shep | 39 | USA | Fellowship of the Erg | 2,676 | 1:52.1 | |
| 469 | Matt Perrine | 47 | Fayetteville, AR | USA | 2,675 | 1:52.1 | |
| 469 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | Darkhorse Rowing | 2,675 | 1:52.1 |
| 469 | Wayne Gidney | 52 | Cambridgeshire | GBR | 2,675 | 1:52.1 | |
| 469 | Knut helge Lunden | 39 | NOR | 2,675 | 1:52.1 | ||
| 469 | Ben Stringer | 36 | CAN | 2,675 | 1:52.1 | ||
| 469 | James Lesniak | 57 | Port Angeles , WA | USA | Crufit Oakland | 2,675 | 1:52.1 |
| 475 | robert sjogren | 58 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,674 | 1:52.1 |
| 475 | Petar Petrov | 49 | BUL | 2,674 | 1:52.1 | ||
| 477 | James Beyer | 52 | USA | 2,673 | 1:52.2 | ||
| 477 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 2,673 | 1:52.2 | |
| 479 | David Ahearn | 61 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 2,672 | 1:52.2 |
| 479 | Scott Deese | 49 | USA | U.S. Navy | 2,672 | 1:52.2 | |
| 479 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 2,672 | 1:52.2 |
| 479 | Bryan Martin | 46 | USA | 2,672 | 1:52.2 | ||
| 483 | Turby Wright | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,671 | 1:52.3 | |
| 483 | Aaron Bassett | 43 | USA | 2,671 | 1:52.3 | ||
| 483 | Ariel Carini | 50 | San Miguel | ARG | 2,671 | 1:52.3 | |
| 486 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 2,670 | 1:52.3 |
| 486 | Brendan Nunner | 40 | USA | 2,670 | 1:52.3 | ||
| 486 | Johann Kronberger | 38 | GER | 2,670 | 1:52.3 | ||
| 489 | Stijn Aerts | 42 | Beringen | BEL | 2,669 | 1:52.4 | |
| 489 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 2,669 | 1:52.4 |
| 489 | Barnaby Friedman | 55 | USA | 2,669 | 1:52.4 | ||
| 492 | Antis Kaplanis | 57 | Nicosia | CYP | 2,668 | 1:52.4 | |
| 492 | Jared Arndt | 37 | USA | 2,668 | 1:52.4 | ||
| 492 | Alan Anderton | 40 | Parkgate | GBR | 2,668 | 1:52.4 | |
| 495 | Heiko Rahm | 44 | GER | 2,666 | 1:52.5 | ||
| 495 | Corey McNeilly | 35 | USA | 2,666 | 1:52.5 | ||
| 495 | Jon Norris | 54 | USA | 2,666 | 1:52.5 | ||
| 498 | Paul Melstrom | 53 | Tana | USA | 2,665 | 1:52.5 | |
| 498 | David haigh | 44 | GBR | 2,665 | 1:52.5 | ||
| 498 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 2,665 | 1:52.5 |