Workout of the Day
« March 5, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 398 | Ralph Koster | 24 | AFG | 2,706 | 1:50.8 | ||
| 402 | Zach Meincke | 38 | USA | 2,705 | 1:50.9 | ||
| 402 | Luis Villa | 37 | USA | 2,705 | 1:50.9 | ||
| 404 | Alexander Yule | 39 | NZL | New Zealand Defence Force | 2,704 | 1:50.9 | |
| 404 | Nathan Frantz | 38 | USA | 2,704 | 1:50.9 | ||
| 406 | Ramòn R | 35 | NED | 2,703 | 1:50.9 | ||
| 406 | Sam Tilley | 48 | Ashtead | GBR | 2,703 | 1:50.9 | |
| 406 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 2,703 | 1:50.9 |
| 406 | Matt Hale | 34 | GBR | 2,703 | 1:50.9 | ||
| 410 | Al Bartlett | 46 | GBR | 2,702 | 1:51.0 | ||
| 410 | Mark Rutten | 45 | CAN | 2,702 | 1:51.0 | ||
| 412 | Tommi Gargiulo | 37 | AUS | 2,701 | 1:51.0 | ||
| 412 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 2,701 | 1:51.0 |
| 414 | Mikkel Mørk | 35 | DEN | 2,700 | 1:51.1 | ||
| 414 | Kenneth Bower | 40 | USA | 2,700 | 1:51.1 | ||
| 414 | Keith Sutcliffe | 49 | GBR | 2,700 | 1:51.1 | ||
| 417 | Lars Franke | 37 | GER | 2,699 | 1:51.1 | ||
| 417 | Daniel Osterloh | 34 | GER | 2,699 | 1:51.1 | ||
| 417 | Rainer Niegel | 37 | GER | 2,699 | 1:51.1 | ||
| 417 | Jeremy Stevens | 38 | TX | USA | 2,699 | 1:51.1 | |
| 417 | Charlie Lidstone | 16 | CAN | 2,699 | 1:51.1 | ||
| 422 | Andrew Cavaciuti | 49 | GBR | 2,697 | 1:51.2 | ||
| 422 | Adam Whitlock | 41 | GBR | 2,697 | 1:51.2 | ||
| 422 | Natasha Till | 32 | CAN | 2,697 | 1:51.2 | ||
| 425 | Morne Maritz | 54 | Las Vegas, NV | USA | 2,695 | 1:51.3 | |
| 426 | craig cartwright | 49 | GBR | 2,694 | 1:51.3 | ||
| 426 | H D | 51 | GER | 2,694 | 1:51.3 | ||
| 426 | Cody Fuller | 41 | USA | 2,694 | 1:51.3 | ||
| 429 | David Syson | 45 | GBR | 2,693 | 1:51.3 | ||
| 429 | Jan Sokoll | 58 | GER | 2,693 | 1:51.3 | ||
| 429 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 2,693 | 1:51.3 |
| 429 | Eric Vargas | 36 | USA | 2,693 | 1:51.3 | ||
| 429 | Don Appleman | 53 | TX | USA | 2,693 | 1:51.3 | |
| 434 | Krisjanis Krustins | 34 | HKG | 2,692 | 1:51.4 | ||
| 435 | keely Watson | 40 | Peterborough | GBR | 2,691 | 1:51.4 | |
| 435 | Andrea Mentasti | 53 | Pula | ITA | 2,691 | 1:51.4 | |
| 435 | Sean Tan | 34 | SGP | 2,691 | 1:51.4 | ||
| 435 | Christian Gorges | 30 | GER | 2,691 | 1:51.4 | ||
| 435 | Joshua Chan | 34 | CAN | 2,691 | 1:51.4 | ||
| 440 | Dirk Langenkaemper | 53 | Eckernförde | GER | 2,690 | 1:51.5 | |
| 440 | John Hood | 36 | USA | 2,690 | 1:51.5 | ||
| 442 | Tom Bradshaw | 38 | GBR | 2,689 | 1:51.5 | ||
| 442 | Steve Timbs | 61 | DeBeauvoir | GBR | 2,689 | 1:51.5 | |
| 444 | Eric Cartier | 45 | USA | 2,688 | 1:51.6 | ||
| 444 | Kendall Fogle | 41 | USA | 2,688 | 1:51.6 | ||
| 446 | Ben Hiatt | 55 | NSW | AUS | 2,687 | 1:51.6 | |
| 447 | Amr Abdelfattah | 58 | EGY | The Diamonds (Over Sixties Erging Group) | 2,686 | 1:51.6 | |
| 448 | Andrew Cromwell | 40 | AUS | 2,685 | 1:51.7 | ||
| 448 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 2,685 | 1:51.7 |
| 450 | Nick Reynolds | 23 | AUS | 2,684 | 1:51.7 |