Workout of the Day
« March 5, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Luis Villa | 37 | USA | 2,705m | 1:50.9 | ||
| 402 | Alexander Yule | 39 | NZL | New Zealand Defence Force | 2,704m | 1:50.9 | |
| 402 | Nathan Frantz | 38 | USA | 2,704m | 1:50.9 | ||
| 404 | Ramòn R | 35 | NED | 2,703m | 1:50.9 | ||
| 404 | Sam Tilley | 48 | Ashtead | GBR | 2,703m | 1:50.9 | |
| 404 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 2,703m | 1:50.9 |
| 404 | Matt Hale | 34 | GBR | 2,703m | 1:50.9 | ||
| 408 | Al Bartlett | 46 | GBR | 2,702m | 1:51.0 | ||
| 408 | Mark Rutten | 45 | CAN | 2,702m | 1:51.0 | ||
| 410 | Tommi Gargiulo | 37 | AUS | 2,701m | 1:51.0 | ||
| 410 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 2,701m | 1:51.0 |
| 412 | Mikkel Mørk | 35 | DEN | 2,700m | 1:51.1 | ||
| 412 | Kenneth Bower | 40 | USA | 2,700m | 1:51.1 | ||
| 412 | Keith Sutcliffe | 49 | GBR | 2,700m | 1:51.1 | ||
| 415 | Lars Franke | 37 | GER | 2,699m | 1:51.1 | ||
| 415 | Daniel Osterloh | 34 | GER | 2,699m | 1:51.1 | ||
| 415 | Rainer Niegel | 37 | GER | 2,699m | 1:51.1 | ||
| 415 | Jeremy Stevens | 38 | TX | USA | 2,699m | 1:51.1 | |
| 415 | Charlie Lidstone | 16 | CAN | 2,699m | 1:51.1 | ||
| 420 | Andrew Cavaciuti | 49 | GBR | 2,697m | 1:51.2 | ||
| 420 | Adam Whitlock | 41 | GBR | 2,697m | 1:51.2 | ||
| 420 | Natasha Till | 32 | CAN | 2,697m | 1:51.2 | ||
| 423 | Morne Maritz | 54 | USA | 2,695m | 1:51.3 | ||
| 424 | craig cartwright | 49 | GBR | 2,694m | 1:51.3 | ||
| 424 | H D | 51 | GER | 2,694m | 1:51.3 | ||
| 424 | Cody Fuller | 41 | USA | 2,694m | 1:51.3 | ||
| 427 | David Syson | 45 | GBR | 2,693m | 1:51.3 | ||
| 427 | Jan Sokoll | 58 | GER | 2,693m | 1:51.3 | ||
| 427 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 2,693m | 1:51.3 |
| 427 | Eric Vargas | 36 | USA | 2,693m | 1:51.3 | ||
| 427 | Don Appleman | 53 | TX | USA | 2,693m | 1:51.3 | |
| 432 | Krisjanis Krustins | 34 | HKG | 2,692m | 1:51.4 | ||
| 433 | keely Watson | 40 | Peterborough | GBR | 2,691m | 1:51.4 | |
| 433 | Andrea Mentasti | 53 | Pula | ITA | 2,691m | 1:51.4 | |
| 433 | Sean Tan | 34 | SIN | 2,691m | 1:51.4 | ||
| 433 | Christian Gorges | 30 | GER | 2,691m | 1:51.4 | ||
| 433 | Joshua Chan | 34 | CAN | 2,691m | 1:51.4 | ||
| 438 | Dirk Langenkaemper | 53 | Shenyang | CHN | 2,690m | 1:51.5 | |
| 438 | John Hood | 36 | USA | 2,690m | 1:51.5 | ||
| 440 | Tom Bradshaw | 38 | GBR | 2,689m | 1:51.5 | ||
| 440 | Steve Timbs | 61 | St Albans | GBR | The Diamonds (Over Sixties Erging Group) | 2,689m | 1:51.5 |
| 442 | Eric Cartier | 45 | USA | 2,688m | 1:51.6 | ||
| 442 | Kendall Fogle | 41 | USA | 2,688m | 1:51.6 | ||
| 444 | Ben Hiatt | 55 | NSW | AUS | 2,687m | 1:51.6 | |
| 445 | Amr Abdelfattah | 58 | EGY | 2,686m | 1:51.6 | ||
| 446 | Andrew Cromwell | 40 | AUS | 2,685m | 1:51.7 | ||
| 446 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 2,685m | 1:51.7 |
| 448 | Nick Reynolds | 23 | AUS | 2,684m | 1:51.7 | ||
| 449 | Daniel Rodriguez | 47 | AZ | USA | USMC Veterans | 2,683m | 1:51.8 |
| 450 | Chris Stanley | 41 | Grosse Pointe Woods, MI | USA | 2,682m | 1:51.8 |