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Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
497 Aron Wisniewski 30 POL 2,665m 1:52.5
497 Steve Rocha 63 USA 2,665m 1:52.5
503 John Condon 36 NZL 2,664m 1:52.6
503 Trevor Asti 46 USA 2,664m 1:52.6
505 Mario Vadini 48 SUI 2,662m 1:52.6
506 Garthe Knight 50 GBR 2,661m 1:52.7
506 Matt Zummo 46 USA 2,661m 1:52.7
506 Frank Chisowsky 37 USA 2,661m 1:52.7
506 Stephen Hoare 50 GBR 2,661m 1:52.7
506 Mark Gibeault 55 CAN 2,661m 1:52.7
506 Julian Bury 47 USA 2,661m 1:52.7
512 Greg Coulter 42 GBR 2,660m 1:52.7
512 Guy Tinsley 48 GBR 2,660m 1:52.7
512 Jozsef Kontor 70 HUN 2,660m 1:52.7
512 Rick Keilty - USA 2,660m 1:52.7
516 Stefan G 33 GER 2,659m 1:52.8
516 Yi Lin 48 CHN 2,659m 1:52.8
516 G Dahms 60 USA 2,659m 1:52.8
519 Sean Hennessy 43 GBR 2,658m 1:52.8
519 Trenton Brazel 29 USA 2,658m 1:52.8
519 Chris Harder 52 USA 2,658m 1:52.8
519 James Galbraith 54 USA 2,658m 1:52.8
523 Frederik Werge 26 DEN 2,657m 1:52.9
523 Mark Richards 42 USA 2,657m 1:52.9
523 Simon Frame 60 GBR 2,657m 1:52.9
523 Kevin Walther 32 USA 2,657m 1:52.9
527 Bill Richmond 53 USA 2,656m 1:52.9
528 Greg Duca 39 USA 2,655m 1:52.9
528 Greg Pratt 58 USA 2,655m 1:52.9
530 Patrick Donnelly 43 GBR 2,654m 1:53.0
531 Cole Prendergast 25 USA 2,653m 1:53.0
532 Kristian Sørensen 34 DEN 2,652m 1:53.1
532 Jannik Hermes 29 GER 2,652m 1:53.1
532 Peter Merola 43 USA 2,652m 1:53.1
532 Kasey Litteken 37 USA 2,652m 1:53.1
532 Tom Haushalter 44 USA 2,652m 1:53.1
537 Mark Froese 32 CAN 2,651m 1:53.1
538 Ximun HASTOY 50 FRA 2,650m 1:53.2
538 Karen Coombs 51 GBR 2,650m 1:53.2
538 John Belflower 43 USA 2,650m 1:53.2
541 Bill Buck 66 USA 2,649m 1:53.2
541 Paul Holden 45 GBR 2,649m 1:53.2
541 Stefan Bohrer 32 GER 2,649m 1:53.2
541 Dominik Müller 41 GER 2,649m 1:53.2
545 Richard Wilson 34 HKG 2,648m 1:53.2
545 Ross Pitcairn 46 USA 2,648m 1:53.2
547 Martin Willert 46 GER 2,647m 1:53.3
547 John Schultz 44 USA 2,647m 1:53.3
547 Bryan Freeman 37 USA 2,647m 1:53.3
547 Michael Fontana 46 USA 2,647m 1:53.3