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Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
498 Jack Willis 34 GBR 2,665m 1:52.5
498 Aron Wisniewski 30 POL 2,665m 1:52.5
498 Steve Rocha 63 USA 2,665m 1:52.5
504 John Condon 36 NZL 2,664m 1:52.6
504 Trevor Asti 46 USA 2,664m 1:52.6
506 Mario Vadini 48 SUI 2,662m 1:52.6
507 Garthe Knight 50 GBR 2,661m 1:52.7
507 Matt Zummo 46 USA 2,661m 1:52.7
507 Frank Chisowsky 37 USA 2,661m 1:52.7
507 Stephen Hoare 50 GBR 2,661m 1:52.7
507 Mark Gibeault 55 CAN 2,661m 1:52.7
507 Julian Bury 47 USA 2,661m 1:52.7
513 Greg Coulter 42 GBR 2,660m 1:52.7
513 Guy Tinsley 48 GBR 2,660m 1:52.7
513 Jozsef Kontor 70 HUN 2,660m 1:52.7
513 Rick Keilty - USA 2,660m 1:52.7
517 Stefan G 33 GER 2,659m 1:52.8
517 Yi Lin 48 CHN 2,659m 1:52.8
517 G Dahms 60 USA 2,659m 1:52.8
520 Sean Hennessy 43 GBR 2,658m 1:52.8
520 Trenton Brazel 29 USA 2,658m 1:52.8
520 Chris Harder 52 USA 2,658m 1:52.8
520 James Galbraith 54 USA 2,658m 1:52.8
524 Frederik Werge 26 DEN 2,657m 1:52.9
524 Mark Richards 42 USA 2,657m 1:52.9
524 Simon Frame 60 GBR 2,657m 1:52.9
524 Kevin Walther 32 USA 2,657m 1:52.9
528 Bill Richmond 53 USA 2,656m 1:52.9
529 Greg Duca 39 USA 2,655m 1:52.9
529 Greg Pratt 58 USA 2,655m 1:52.9
531 Patrick Donnelly 43 GBR 2,654m 1:53.0
532 Cole Prendergast 25 USA 2,653m 1:53.0
533 Kristian Sørensen 34 DEN 2,652m 1:53.1
533 Jannik Hermes 29 GER 2,652m 1:53.1
533 Peter Merola 43 USA 2,652m 1:53.1
533 Kasey Litteken 37 USA 2,652m 1:53.1
533 Tom Haushalter 44 USA 2,652m 1:53.1
538 Mark Froese 32 CAN 2,651m 1:53.1
539 Ximun HASTOY 50 FRA 2,650m 1:53.2
539 Karen Coombs 51 GBR 2,650m 1:53.2
539 John Belflower 43 USA 2,650m 1:53.2
542 Bill Buck 66 USA 2,649m 1:53.2
542 Paul Holden 45 GBR 2,649m 1:53.2
542 Stefan Bohrer 32 GER 2,649m 1:53.2
542 Dominik Müller 41 GER 2,649m 1:53.2
546 Richard Wilson 34 HKG 2,648m 1:53.2
546 Ross Pitcairn 46 USA 2,648m 1:53.2
548 Martin Willert 46 GER 2,647m 1:53.3
548 John Schultz 44 USA 2,647m 1:53.3
548 Bryan Freeman 37 USA 2,647m 1:53.3