Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
498	Jack Willis	34		GBR		2,665	1:52.5
498	Aron Wisniewski	30	Wejherowo	POL		2,665	1:52.5
498	Steve Rocha	63	Modesto, CA	USA		2,665	1:52.5
504	John Condon	36		NZL		2,664	1:52.6
504	Trevor Asti	46	Detroit, MI	USA		2,664	1:52.6
506	Mario Vadini	48		SUI		2,662	1:52.6
507	Garthe Knight	50		GBR		2,661	1:52.7
507	Matt Zummo	46		USA		2,661	1:52.7
507	Frank Chisowsky	37		USA	United States Marine Corps	2,661	1:52.7
507	Stephen Hoare	50	Hampton	GBR		2,661	1:52.7
507	Mark Gibeault	55	ON	CAN		2,661	1:52.7
507	Julian Bury	47		USA		2,661	1:52.7
513	Greg Coulter	42		GBR		2,660	1:52.7
513	Guy Tinsley	48		GBR		2,660	1:52.7
513	Jozsef Kontor	70	Győr	HUN	The Diamonds (Over Sixties Erging Group)	2,660	1:52.7
513	Rick Keilty	-		USA		2,660	1:52.7
517	Stefan G	33		GER		2,659	1:52.8
517	Yi Lin	48		CHN		2,659	1:52.8
517	G Dahms	60		USA	The Diamonds (Over Sixties Erging Group)	2,659	1:52.8
520	Sean Hennessy	43	Farnborough	GBR		2,658	1:52.8
520	Trenton Brazel	29		USA		2,658	1:52.8
520	Chris Harder	52	TN	USA		2,658	1:52.8
520	James Galbraith	54		USA		2,658	1:52.8
524	Frederik Werge	26		DEN		2,657	1:52.9
524	Mark Richards	42		USA		2,657	1:52.9
524	Simon Frame	60		GBR		2,657	1:52.9
524	Kevin Walther	32		USA		2,657	1:52.9
528	Bill Richmond	53	Beaverton, OR	USA		2,656	1:52.9
529	Greg Duca	39	NJ	USA		2,655	1:52.9
529	Greg Pratt	58	Wheatfield, NY	USA		2,655	1:52.9
531	Patrick Donnelly	43		GBR		2,654	1:53.0
532	Cole Prendergast	25		USA		2,653	1:53.0
533	Kristian Sørensen	34		DEN		2,652	1:53.1
533	Jannik Hermes	29		GER		2,652	1:53.1
533	Peter Merola	43		USA	Darkhorse Rowing	2,652	1:53.1
533	Kasey Litteken	37		USA		2,652	1:53.1
533	Tom Haushalter	44		USA		2,652	1:53.1
538	Mark Froese	32		CAN		2,651	1:53.1
539	Ximun HASTOY	50		FRA		2,650	1:53.2
539	Karen Coombs	51		GBR	Portland Gig Rowing Club	2,650	1:53.2
539	John Belflower	43		USA		2,650	1:53.2
542	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	2,649	1:53.2
542	Paul Holden	45	Farnborough	GBR		2,649	1:53.2
542	Stefan Bohrer	32		GER		2,649	1:53.2
542	Dominik Müller	41	Götzingen	GER		2,649	1:53.2
546	Richard Wilson	34		HKG		2,648	1:53.2
546	Ross Pitcairn	46		USA		2,648	1:53.2
548	Martin Willert	46		GER		2,647	1:53.3
548	John Schultz	44		USA		2,647	1:53.3
548	Bryan Freeman	37		USA		2,647	1:53.3