Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Glen Harelson	76	Tucson, AZ	USA	Crufit Oakland	2,665	1:52.5
499	Jack Willis	34		GBR		2,665	1:52.5
499	Aron Wisniewski	30	Wejherowo	POL		2,665	1:52.5
499	Steve Rocha	63	Modesto, CA	USA		2,665	1:52.5
505	John Condon	36		NZL		2,664	1:52.6
505	Trevor Asti	46	Detroit, MI	USA		2,664	1:52.6
507	Mario Vadini	48		SUI		2,662	1:52.6
508	Garthe Knight	50		GBR		2,661	1:52.7
508	Matt Zummo	46		USA		2,661	1:52.7
508	Frank Chisowsky	37		USA	United States Marine Corps	2,661	1:52.7
508	Stephen Hoare	50	Hampton	GBR		2,661	1:52.7
508	Mark Gibeault	55	ON	CAN		2,661	1:52.7
508	Julian Bury	47		USA		2,661	1:52.7
514	Greg Coulter	42		GBR		2,660	1:52.7
514	Guy Tinsley	48		GBR		2,660	1:52.7
514	Jozsef Kontor	70	Győr	HUN	The Diamonds (Over Sixties Erging Group)	2,660	1:52.7
514	Rick Keilty	-		USA		2,660	1:52.7
518	Stefan G	33		GER		2,659	1:52.8
518	Yi Lin	48		CHN		2,659	1:52.8
518	G Dahms	60		USA	The Diamonds (Over Sixties Erging Group)	2,659	1:52.8
521	Sean Hennessy	43	Farnborough	GBR		2,658	1:52.8
521	Trenton Brazel	29		USA		2,658	1:52.8
521	Chris Harder	52	TN	USA		2,658	1:52.8
521	James Galbraith	54		USA		2,658	1:52.8
525	Frederik Werge	26		DEN		2,657	1:52.9
525	Mark Richards	42		USA		2,657	1:52.9
525	Simon Frame	60		GBR		2,657	1:52.9
525	Kevin Walther	32		USA		2,657	1:52.9
529	Bill Richmond	53	Beaverton, OR	USA		2,656	1:52.9
530	Greg Duca	39	NJ	USA		2,655	1:52.9
530	Greg Pratt	58	Wheatfield, NY	USA		2,655	1:52.9
532	Patrick Donnelly	43		GBR		2,654	1:53.0
533	Cole Prendergast	25		USA		2,653	1:53.0
534	Kristian Sørensen	34		DEN		2,652	1:53.1
534	Jannik Hermes	29		GER		2,652	1:53.1
534	Peter Merola	43		USA	Darkhorse Rowing	2,652	1:53.1
534	Kasey Litteken	37		USA		2,652	1:53.1
534	Tom Haushalter	44		USA		2,652	1:53.1
539	Mark Froese	32		CAN		2,651	1:53.1
540	Ximun HASTOY	50		FRA		2,650	1:53.2
540	Karen Coombs	51		GBR	Portland Gig Rowing Club	2,650	1:53.2
540	John Belflower	43		USA		2,650	1:53.2
543	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	2,649	1:53.2
543	Paul Holden	45	Farnborough	GBR		2,649	1:53.2
543	Stefan Bohrer	32		GER		2,649	1:53.2
543	Dominik Müller	41	Götzingen	GER		2,649	1:53.2
547	Richard Wilson	34		HKG		2,648	1:53.2
547	Ross Pitcairn	46		USA		2,648	1:53.2
549	Martin Willert	46		GER		2,647	1:53.3
549	John Schultz	44		USA		2,647	1:53.3