Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Laurent Le Flohic	52		FRA		2,631m	1:54.0
600	Daniel Port	31		GBR		2,631m	1:54.0
603	coen verhoeve	53		NED		2,630m	1:54.0
603	michael long	51		USA		2,630m	1:54.0
603	Matthew Williams	53	Drums, PA	USA	U.S. Army	2,630m	1:54.0
606	Mattia Pradella	40		AUS		2,629m	1:54.1
606	Dietmar Oehmige	70	Berlin	GER	Turngemeinde in Berlin 1848 e.V.	2,629m	1:54.1
606	Brad Bledsoe	39		USA		2,629m	1:54.1
606	Nick Romero	47		USA		2,629m	1:54.1
610	Mark Renny	50		GBR		2,628m	1:54.1
611	Darcy Stibbard	29		AUS		2,627m	1:54.1
611	Saleem Beg	42	Rose Hill	MRI		2,627m	1:54.1
611	Martin Rolle	41		GER		2,627m	1:54.1
611	paul edwards	54	Tamworth	GBR	50Plus	2,627m	1:54.1
611	Carlitos Gonzalez	43	Clermont , FL	USA		2,627m	1:54.1
611	Danny Catano	41		USA		2,627m	1:54.1
617	Jeff Blanchard	52		USA		2,626m	1:54.2
618	Paul Swinburne	52	Biggleswade	GBR		2,625m	1:54.2
619	Mike Kool	49	Austin, TX	USA		2,624m	1:54.3
619	Patrick Battoe	43		USA		2,624m	1:54.3
621	Lawrence Wood	52	Muscat	OMA		2,623m	1:54.3
621	Derek De Gruijter	36		NED		2,623m	1:54.3
621	Allison Skoczenski	40		USA		2,623m	1:54.3
621	David Jensen	46		USA		2,623m	1:54.3
625	Hadley Edwards	44		NZL		2,622m	1:54.4
625	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,622m	1:54.4
625	ken xu	46		CHN		2,622m	1:54.4
628	Harry Inia	62	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	2,621m	1:54.4
628	Sean Liu	39		CHN		2,621m	1:54.4
628	Attila Cselotei	56	Héricy	FRA	Ukrrowing Club, Ukraine	2,621m	1:54.4
628	Delano Son	44	Ottawa, ON	CAN		2,621m	1:54.4
632	Matthew Lamont	31		GBR		2,620m	1:54.5
632	E B	24		USA		2,620m	1:54.5
632	Mary Albert	31		USA		2,620m	1:54.5
635	ROY ERVIN	67		USA	The Diamonds (Over Sixties Erging Group)	2,619m	1:54.5
636	Bonnie Tratt	55	Newcastle, NSW	AUS	Newcastle Rowing Club	2,618m	1:54.5
636	Pete Zimmerman	44	Berwyn Heights, MD	USA	Washington Rowing School	2,618m	1:54.5
636	Don Bell	43		USA		2,618m	1:54.5
636	Lee Higgins	51	Cos Cob, CT	USA		2,618m	1:54.5
640	David Sachs	60	Sydney , NSW	AUS		2,617m	1:54.6
640	Marty Westcott	42	QLD	AUS		2,617m	1:54.6
640	SERGIO MOLINA RUIZ	41	MADRID	ESP		2,617m	1:54.6
640	Matthew Jackson	42		GBR		2,617m	1:54.6
640	Guy Bennett	63		DEN		2,617m	1:54.6
640	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,617m	1:54.6
646	Kevin Kilbane	64		USA		2,616m	1:54.6
647	Ryan Mitchell	44	Peoria, IL	USA		2,615m	1:54.7
648	James Purtell	47	NSW	AUS		2,614m	1:54.7
649	Sean Smith	35		USA		2,613m	1:54.8
649	James Hintze	63	Warwick, NY	USA		2,613m	1:54.8