Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Mike Cantin	28		USA		2,632	1:53.9
602	Jesse DeSimome	33	Gainesville, FL	USA		2,631	1:54.0
602	Laurent Le Flohic	52		FRA		2,631	1:54.0
602	Daniel Port	31		GBR		2,631	1:54.0
605	coen verhoeve	53		NED		2,630	1:54.0
605	michael long	51		USA		2,630	1:54.0
605	Matthew Williams	53	Drums, PA	USA	U.S. Army	2,630	1:54.0
608	Mattia Pradella	40		AUS		2,629	1:54.1
608	Dietmar Oehmige	70	Berlin	GER	Turngemeinde in Berlin 1848 e.V.	2,629	1:54.1
608	Brad Bledsoe	39		USA		2,629	1:54.1
608	Nick Romero	47		USA		2,629	1:54.1
612	Mark Renny	50		GBR		2,628	1:54.1
613	Darcy Stibbard	29		AUS		2,627	1:54.1
613	Saleem Beg	42	Rose Hill	MRI		2,627	1:54.1
613	Martin Rolle	41		GER		2,627	1:54.1
613	paul edwards	54	Tamworth	GBR	50Plus	2,627	1:54.1
613	Carlitos Gonzalez	43	Clermont , FL	USA		2,627	1:54.1
613	Danny Catano	41		USA		2,627	1:54.1
619	Jeff Blanchard	52		USA		2,626	1:54.2
620	Paul Swinburne	52	Biggleswade	GBR		2,625	1:54.2
621	Mike Kool	49	Austin, TX	USA		2,624	1:54.3
621	Patrick Battoe	43		USA		2,624	1:54.3
623	Lawrence Wood	52	Muscat	OMA		2,623	1:54.3
623	Derek De Gruijter	36		NED		2,623	1:54.3
623	Allison Skoczenski	40		USA		2,623	1:54.3
623	David Jensen	46		USA		2,623	1:54.3
627	Hadley Edwards	44		NZL		2,622	1:54.4
627	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,622	1:54.4
627	ken xu	46		CHN		2,622	1:54.4
630	Harry Inia	62	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	2,621	1:54.4
630	Sean Liu	39		CHN		2,621	1:54.4
630	Attila Cselotei	56	Héricy	FRA	Ukrrowing Club, Ukraine	2,621	1:54.4
630	Delano Son	44	Ottawa, ON	CAN		2,621	1:54.4
634	Matthew Lamont	31		GBR		2,620	1:54.5
634	E B	24		USA		2,620	1:54.5
634	Mary Albert	31		USA		2,620	1:54.5
637	Roy Ervin	67		USA	The Diamonds (Over Sixties Erging Group)	2,619	1:54.5
638	Bonnie Tratt	55	Newcastle, NSW	AUS	Newcastle Rowing Club	2,618	1:54.5
638	Pete Zimmerman	44	Berwyn Heights, MD	USA	Washington Rowing School	2,618	1:54.5
638	Don Bell	43		USA		2,618	1:54.5
638	Lee Higgins	51	Cos Cob, CT	USA		2,618	1:54.5
642	David Sachs	60	Sydney , NSW	AUS		2,617	1:54.6
642	Marty Westcott	42	QLD	AUS		2,617	1:54.6
642	SERGIO MOLINA RUIZ	41	MADRID	ESP		2,617	1:54.6
642	Matthew Jackson	42		GBR		2,617	1:54.6
642	Guy Bennett	63		DEN		2,617	1:54.6
642	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,617	1:54.6
648	Kevin Kilbane	64	Fairview Park, OH	USA	Western Reserve Rowing Association	2,616	1:54.6
649	Ryan Mitchell	44	Peoria, IL	USA		2,615	1:54.7
650	James Purtell	47	NSW	AUS		2,614	1:54.7