Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Darrick Broudy 대릭 브로디	50		KOR		2,646m	1:53.3
551	Nick Wright	64	Tarland	GBR		2,646m	1:53.3
553	Ian Johnston	50		GBR		2,645m	1:53.4
553	Braden Latter	35	Bendigo , VIC	AUS		2,645m	1:53.4
553	Taj Rich	30		USA		2,645m	1:53.4
553	Lukas Männer	31		GER		2,645m	1:53.4
557	Cullen Walsh	28		USA		2,644m	1:53.4
557	Bora Gulari	48	Detroit, MI	USA	University of Michigan	2,644m	1:53.4
557	Jacob Jessen	31		DEN		2,644m	1:53.4
560	Jonathan Condriet	54		USA		2,643m	1:53.5
560	Brett Webb	57		USA		2,643m	1:53.5
562	Jacob Gleason	33		USA		2,642m	1:53.5
563	Joel OSullivan	28		AUS		2,641m	1:53.5
563	Todd Glick	47	Garden City, NY	USA		2,641m	1:53.5
563	David Tennyson	39		IRL		2,641m	1:53.5
563	Eric Guenther	34		USA		2,641m	1:53.5
567	Brad Hegemann	58	Presque Isle, ME	USA		2,640m	1:53.6
567	Pete Rosa	34	Rumson, NJ	USA		2,640m	1:53.6
569	martin tallosy	45		GER		2,639m	1:53.6
569	Kevin Brennan	36		USA		2,639m	1:53.6
569	Stephen Hixon	49		USA		2,639m	1:53.6
569	Raidel Hernandez	55		CAN		2,639m	1:53.6
569	Phil Morris	60	Uley Gloucestershire	GBR	City of Bristol Rowing Club	2,639m	1:53.6
569	james lee brady	49		GBR		2,639m	1:53.6
569	Bill Barnard	45	Chula Vista, CA	USA	U.S. Navy Veteran	2,639m	1:53.6
576	Sander Schaap	50		NED		2,638m	1:53.7
576	Erik Russell	37	VT	USA		2,638m	1:53.7
576	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	2,638m	1:53.7
579	David Masinello	37		AUS		2,637m	1:53.7
579	Timo Heckel	48	Singen	GER		2,637m	1:53.7
579	Alan Raynsford	50		GBR		2,637m	1:53.7
579	Michael A Resch	67	Belair, MB	CAN		2,637m	1:53.7
579	John Roach	57		USA		2,637m	1:53.7
584	Devan Jung	33		USA		2,636m	1:53.8
584	Hakan Karakoc	38		AUT		2,636m	1:53.8
584	Luke Ontiveros	62	CA	USA		2,636m	1:53.8
587	Jaiden Redman	36		AUS		2,635m	1:53.8
587	Simon Ferraro	48		AUS		2,635m	1:53.8
587	Nicholas Curran	27		USA		2,635m	1:53.8
587	James Moulding	54	London	GBR		2,635m	1:53.8
587	Kristian Tjemsland	44		NOR		2,635m	1:53.8
587	Mark Long	48		USA		2,635m	1:53.8
593	Mohamed Ewis	43		EGY		2,634m	1:53.8
593	Joseph Overocker	48	NC	USA		2,634m	1:53.8
593	Zachary Derbyshire	48	Lexington, KY	USA	University of California, San Diego	2,634m	1:53.8
596	Andrew Cowley	60	Chipping Norton	GBR		2,633m	1:53.9
597	Francisco Orellana	54	Concepción	CHI	Club de Remo Canottieri Italiano	2,632m	1:53.9
597	David Richards	60		GBR		2,632m	1:53.9
597	Mike Cantin	28		USA		2,632m	1:53.9
600	Jesse DeSimome	33	Gainesville, FL	USA		2,631m	1:54.0