Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Bryan Freeman	37		USA		2,647	1:53.3
549	Michael Fontana	46		USA		2,647	1:53.3
553	Darrick Broudy 대릭 브로디	50		KOR		2,646	1:53.3
553	Nick Wright	64	Tarland	GBR		2,646	1:53.3
555	Ian Johnston	50		GBR		2,645	1:53.4
555	Braden Latter	35	Bendigo , VIC	AUS		2,645	1:53.4
555	Taj Rich	30		USA		2,645	1:53.4
555	Lukas Männer	31		GER		2,645	1:53.4
559	Cullen Walsh	28		USA		2,644	1:53.4
559	Bora Gulari	48	Detroit, MI	USA	University of Michigan	2,644	1:53.4
559	Jacob Jessen	31		DEN		2,644	1:53.4
562	Jonathan Condriet	54		USA		2,643	1:53.5
562	Brett Webb	57		USA		2,643	1:53.5
564	Jacob Gleason	33		USA		2,642	1:53.5
565	Joel OSullivan	28		AUS		2,641	1:53.5
565	Todd Glick	47	Garden City, NY	USA		2,641	1:53.5
565	David Tennyson	39		IRL		2,641	1:53.5
565	Eric Guenther	34		USA		2,641	1:53.5
569	Brad Hegemann	57	Rochester, NY	USA		2,640	1:53.6
569	Pete Rosa	34	Rumson, NJ	USA		2,640	1:53.6
571	martin tallosy	45		GER		2,639	1:53.6
571	Kevin Brennan	36		USA		2,639	1:53.6
571	Stephen Hixon	49		USA		2,639	1:53.6
571	Raidel Hernandez	55		CAN		2,639	1:53.6
571	Phil Morris	60	Uley Gloucestershire	GBR	City of Bristol Rowing Club	2,639	1:53.6
571	james lee brady	49		GBR		2,639	1:53.6
571	Bill Barnard	45	Chula Vista, CA	USA	U.S. Navy Veteran	2,639	1:53.6
578	Sander Schaap	50		NED		2,638	1:53.7
578	Erik Russell	37	VT	USA		2,638	1:53.7
578	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	2,638	1:53.7
581	David Masinello	37		AUS		2,637	1:53.7
581	Timo Heckel	48	Singen	GER		2,637	1:53.7
581	Alan Raynsford	50		GBR		2,637	1:53.7
581	Michael A Resch	67	Belair, MB	CAN		2,637	1:53.7
581	John Roach	57		USA		2,637	1:53.7
586	Devan Jung	33		USA		2,636	1:53.8
586	Hakan Karakoc	38		AUT		2,636	1:53.8
586	Luke Ontiveros	62	CA	USA		2,636	1:53.8
589	Jaiden Redman	36		AUS		2,635	1:53.8
589	Simon Ferraro	48		AUS		2,635	1:53.8
589	Nicholas Curran	27		USA		2,635	1:53.8
589	James Moulding	54	London	GBR		2,635	1:53.8
589	Kristian Tjemsland	44		NOR		2,635	1:53.8
589	Mark Long	48		USA		2,635	1:53.8
595	Mohamed Ewis	43		EGY		2,634	1:53.8
595	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	2,634	1:53.8
595	Zachary Derbyshire	48	Lexington, KY	USA	University of California, San Diego	2,634	1:53.8
598	Andrew Cowley	60	Chipping Norton	GBR		2,633	1:53.9
599	Francisco Orellana	54	Concepción	CHI	Club de Remo Canottieri Italiano	2,632	1:53.9
599	David Richards	60		GBR		2,632	1:53.9