Workout of the Day
« March 5, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2251 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 1,543m | 3:14.4 | |
| 2252 | Joyce Knopp | 72 | USA | 1,523m | 3:16.9 | ||
| 2253 | Kyle Carpenter | 37 | USA | 1,521m | 3:17.2 | ||
| 2254 | Carl W Palmer | 80 | Niles, OH | USA | 1,514m | 3:18.1 | |
| 2255 | Sheila Jessup | 54 | USA | 1,513m | 3:18.2 | ||
| 2256 | Vincenzo Verzella | 56 | ITA | 1,503m | 3:19.6 | ||
| 2256 | Alonzo Lewis | 68 | USA | 1,503m | 3:19.6 | ||
| 2258 | Rhonda Crowther | 56 | USA | 1,490m | 3:21.3 | ||
| 2259 | Jeremy Masters | 28 | USA | 1,484m | 3:22.1 | ||
| 2260 | David Pytlowany | 70 | USA | 1,481m | 3:22.5 | ||
| 2261 | Pete S. | 54 | USA | 1,464m | 3:24.9 | ||
| 2262 | Jennie Vongsoasup | 38 | USA | 1,455m | 3:26.1 | ||
| 2263 | Cassandra Aldridge | 56 | USA | 1,450m | 3:26.8 | ||
| 2264 | CA Nicholson | 59 | USA | CROSSFIT | 1,426m | 3:30.3 | |
| 2265 | Dan Murphy | 63 | Antioch, CA | USA | 1,394m | 3:35.2 | |
| 2266 | Lorraine Daly | 65 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 1,373m | 3:38.4 |
| 2267 | Brent Wright | - | USA | 1,352m | 3:41.8 | ||
| 2268 | Carol Smith | 73 | USA | 1,337m | 3:44.3 | ||
| 2269 | Rachael Liu | 48 | USA | 1,292m | 3:52.1 | ||
| 2270 | Karen Dolberg | 58 | USA | 1,283m | 3:53.8 | ||
| 2271 | Rachel Owens | 32 | USA | 1,281m | 3:54.1 | ||
| 2272 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,203m | 4:09.3 |
| 2273 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,201m | 4:09.7 |
| 2274 | George Hearn | 73 | CAN | 1,181m | 4:14.0 | ||
| 2275 | patrick Seong | 37 | HON | 1,165m | 4:17.5 | ||
| 2276 | Kathleen Munisteri | 61 | USA | 1,160m | 4:18.6 | ||
| 2277 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 1,105m | 4:31.4 |
| 2278 | JV Chen | 37 | CHN | 742m | 6:44.3 | ||
| 2279 | S. R. | 31 | USA | U.S. Navy | 259m | 19:18.3 |