Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
2251 Kyle Carpenter 37 USA 1,521m 3:17.2
2252 Carl W Palmer 80 USA 1,514m 3:18.1
2253 Sheila Jessup 54 USA 1,513m 3:18.2
2254 Vincenzo Verzella 56 ITA 1,503m 3:19.6
2254 Alonzo Lewis 68 USA 1,503m 3:19.6
2256 Rhonda Crowther 56 USA 1,490m 3:21.3
2257 Jeremy Masters 28 USA 1,484m 3:22.1
2258 David Pytlowany 70 USA 1,481m 3:22.5
2259 Pete S. 54 USA 1,464m 3:24.9
2260 Jennie Vongsoasup 38 USA 1,455m 3:26.1
2261 Cassandra Aldridge 56 USA 1,450m 3:26.8
2262 CA Nicholson 59 USA 1,426m 3:30.3
2263 Dan Murphy 63 USA 1,394m 3:35.2
2264 Lorraine Daly 65 USA 1,373m 3:38.4
2265 Brent Wright - USA 1,352m 3:41.8
2266 Carol Smith 73 USA 1,337m 3:44.3
2267 Rachael Liu 48 USA 1,292m 3:52.1
2268 Karen Dolberg 58 USA 1,283m 3:53.8
2269 Rachel Owens 32 USA 1,281m 3:54.1
2270 Bernadine Bangmon 74 USA 1,203m 4:09.3
2271 Kay Papandrew 71 USA 1,201m 4:09.7
2272 George Hearn 73 CAN 1,181m 4:14.0
2273 patrick Seong 37 HON 1,165m 4:17.5
2274 Kathleen Munisteri 61 USA 1,160m 4:18.6
2275 Roger Stainforth 79 GBR 1,105m 4:31.4
2276 JV Chen 37 CHN 742m 6:44.3
2277 S. R. 31 USA 259m 19:18.3