Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	Alexandra T	52		GER		1,914	2:36.7
2102	KY SHIN	38		KOR		1,913	2:36.8
2102	Redylette Bailey	39		USA		1,913	2:36.8
2104	Jasmin Caronan	46		CAN		1,910	2:37.0
2105	Hilary Whattam	52		AUS		1,909	2:37.1
2105	stephen t	66	MA	USA	The Diamonds (Over Sixties Erging Group)	1,909	2:37.1
2107	Shelby Ochoa	33	Hollister, CA	USA		1,907	2:37.3
2107	Timothy Galvin	31	Saint Louis, MO	USA		1,907	2:37.3
2109	Linda Chittum	65		USA		1,906	2:37.3
2110	Evan Friedman	47		USA		1,905	2:37.4
2110	June Winchester	45	Middletown, DE	USA		1,905	2:37.4
2112	Anastasia Fermin	35		TRI		1,903	2:37.6
2113	Angela Malo	34		USA		1,902	2:37.7
2114	Gunther Abela	52		MLT		1,901	2:37.8
2114	Natalie M	68	WI	USA		1,901	2:37.8
2116	Aleta Moffitt	59		USA		1,897	2:38.1
2117	Ian Tillard	69	Halifax, NS	CAN		1,896	2:38.2
2118	Burkhard Lewe	65		GER		1,895	2:38.3
2118	Lindsey Simpson	41		USA		1,895	2:38.3
2118	Katrin Behrmann	58	Bremerhaven	GER		1,895	2:38.3
2121	cynthia santillan	49		USA		1,894	2:38.3
2122	Ngozi Osuagwu	59		USA		1,892	2:38.5
2122	Miluska Garcia-Diaz	51		USA		1,892	2:38.5
2122	Alfredo Mallol	53	Castellón	ESP		1,892	2:38.5
2122	Karin B	58		NED		1,892	2:38.5
2122	Benjamin Leiber	40		GER		1,892	2:38.5
2127	Anne Hoehn	60		USA		1,890	2:38.7
2127	Vlad Almasan	31		ROU		1,890	2:38.7
2129	Jenn Beck	54	Salt Lake City, UT	USA		1,889	2:38.8
2130	M P	44		USA		1,885	2:39.1
2131	Tamara Stawicki	41	Easton, PA	USA		1,883	2:39.3
2131	Philip Rutkowski	64	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	1,883	2:39.3
2133	Amanda Smith	44		USA		1,882	2:39.4
2134	Gregory Gallardo	68		USA		1,881	2:39.4
2135	Luigi Larocca	61		ITA		1,880	2:39.5
2136	Hunter Myers	30		USA		1,877	2:39.8
2137	Ann Sophie Stillson	34		USA		1,876	2:39.9
2138	Jon Cook	57		FRA		1,872	2:40.2
2139	Nan Huang	41		CHN		1,867	2:40.6
2139	Amanda Miller	45		USA		1,867	2:40.6
2141	Joanne Crowther	65	VIC	AUS		1,866	2:40.7
2141	Colleen Campbell	67	Souderton , PA	USA	Whitemarsh Boat Club	1,866	2:40.7
2143	Colleen Grum	52	ON	CAN	RowAlong	1,865	2:40.8
2144	Lynn Rinehart	63	Boise, ID	USA		1,864	2:40.9
2145	Darius Potts	56	IA	USA		1,863	2:41.0
2146	Courtney Green	45		USA		1,862	2:41.1
2147	Nikki Cardenas	49		USA		1,861	2:41.2
2148	Hoya Hsu	44		TPE		1,860	2:41.2
2148	Sarah Armitage	53		GBR		1,860	2:41.2
2148	Tim Phipps	43		USA		1,860	2:41.2