Workout of the Day
« March 5, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
2101 | Jasmin Caronan | 46 | CAN | 1,910m | 2:37.0 | ||
2102 | Hilary Whattam | 52 | AUS | 1,909m | 2:37.1 | ||
2102 | stephen t | 66 | MA | USA | The Diamonds (Over Sixties Erging Group) | 1,909m | 2:37.1 |
2104 | Shelby Ochoa | 33 | Hollister, CA | USA | 1,907m | 2:37.3 | |
2104 | Timothy Galvin | 31 | Saint Louis, MO | USA | 1,907m | 2:37.3 | |
2106 | Linda Chittum | 65 | USA | 1,906m | 2:37.3 | ||
2107 | Evan Friedman | 47 | USA | 1,905m | 2:37.4 | ||
2107 | June Winchester | 45 | Middletown, DE | USA | 1,905m | 2:37.4 | |
2109 | Anastasia Fermin | 35 | TRI | 1,903m | 2:37.6 | ||
2110 | Angela Malo | 34 | USA | 1,902m | 2:37.7 | ||
2111 | Gunther Abela | 52 | MLT | 1,901m | 2:37.8 | ||
2111 | Natalie M | 68 | WI | USA | 1,901m | 2:37.8 | |
2113 | Aleta Moffitt | 59 | USA | 1,897m | 2:38.1 | ||
2114 | Ian Tillard | 69 | Halifax, NS | CAN | 1,896m | 2:38.2 | |
2115 | Burkhard Lewe | 65 | GER | 1,895m | 2:38.3 | ||
2115 | Lindsey Simpson | 41 | USA | 1,895m | 2:38.3 | ||
2115 | Katrin Behrmann | 58 | Bremerhaven | GER | 1,895m | 2:38.3 | |
2118 | cynthia santillan | 49 | USA | 1,894m | 2:38.3 | ||
2119 | Ngozi Osuagwu | 59 | USA | 1,892m | 2:38.5 | ||
2119 | Miluska Garcia-Diaz | 51 | USA | 1,892m | 2:38.5 | ||
2119 | Alfredo Mallol | 53 | Castellón | ESP | 1,892m | 2:38.5 | |
2119 | Karin B | 58 | NED | 1,892m | 2:38.5 | ||
2119 | Benjamin Leiber | 40 | GER | 1,892m | 2:38.5 | ||
2124 | Anne Hoehn | 60 | USA | 1,890m | 2:38.7 | ||
2124 | Vlad Almasan | 31 | ROU | 1,890m | 2:38.7 | ||
2126 | Jenn Beck | 54 | Salt Lake City, UT | USA | 1,889m | 2:38.8 | |
2127 | M P | 44 | USA | 1,885m | 2:39.1 | ||
2128 | Tamara Stawicki | 41 | Easton, PA | USA | 1,883m | 2:39.3 | |
2128 | Philip Rutkowski | 64 | Wyandotte, MI | USA | 1,883m | 2:39.3 | |
2130 | Amanda Smith | 44 | USA | 1,882m | 2:39.4 | ||
2131 | Gregory Gallardo | 68 | USA | 1,881m | 2:39.4 | ||
2132 | Luigi Larocca | 61 | ITA | 1,880m | 2:39.5 | ||
2133 | Hunter Myers | 30 | USA | 1,877m | 2:39.8 | ||
2134 | Ann Sophie Stillson | 34 | USA | 1,876m | 2:39.9 | ||
2135 | Jon Cook | 57 | FRA | 1,872m | 2:40.2 | ||
2136 | Nan Huang | 41 | CHN | 1,867m | 2:40.6 | ||
2136 | Amanda Miller | 45 | USA | 1,867m | 2:40.6 | ||
2138 | Joanne Crowther | 65 | VIC | AUS | 1,866m | 2:40.7 | |
2138 | Colleen Campbell | 67 | Souderton , PA | USA | Whitemarsh Boat Club | 1,866m | 2:40.7 |
2140 | Colleen Grum | 52 | ON | CAN | RowAlong | 1,865m | 2:40.8 |
2141 | Lynn Rinehart | 63 | Boise, ID | USA | 1,864m | 2:40.9 | |
2142 | Darius Potts | 56 | IA | USA | 1,863m | 2:41.0 | |
2143 | Courtney Green | 45 | USA | 1,862m | 2:41.1 | ||
2144 | Nikki Cardenas | 49 | USA | 1,861m | 2:41.2 | ||
2145 | Hoya Hsu | 44 | TPE | 1,860m | 2:41.2 | ||
2145 | Sarah Armitage | 53 | GBR | 1,860m | 2:41.2 | ||
2145 | Tim Phipps | 43 | USA | 1,860m | 2:41.2 | ||
2148 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 1,858m | 2:41.4 |
2149 | Jordan Spreitzer | 40 | USA | 1,855m | 2:41.7 | ||
2149 | Jonathan Kowalski | 38 | USA | 1,855m | 2:41.7 |