Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2098	Floratus Sonnenschein	56		GER		1,920	2:36.2
2102	Carol Thompson	58	DeKalb, TX	USA		1,915	2:36.6
2103	Alexandra T	52		GER		1,914	2:36.7
2104	KY SHIN	38		KOR		1,913	2:36.8
2104	Redylette Bailey	39		USA		1,913	2:36.8
2106	Jasmin Caronan	46		CAN		1,910	2:37.0
2107	Hilary Whattam	52		AUS		1,909	2:37.1
2107	stephen t	66	MA	USA	The Diamonds (Over Sixties Erging Group)	1,909	2:37.1
2109	Shelby Ochoa	33	Hollister, CA	USA		1,907	2:37.3
2109	Timothy Galvin	31	Saint Louis, MO	USA		1,907	2:37.3
2111	Linda Chittum	65		USA		1,906	2:37.3
2112	Evan Friedman	47		USA		1,905	2:37.4
2112	June Winchester	45	Middletown, DE	USA		1,905	2:37.4
2114	Anastasia Fermin	35		TRI		1,903	2:37.6
2115	Angela Malo	34		USA		1,902	2:37.7
2116	Gunther Abela	52		MLT		1,901	2:37.8
2116	Natalie M	68	WI	USA		1,901	2:37.8
2118	Aleta Moffitt	59		USA		1,897	2:38.1
2119	Ian Tillard	69	Halifax, NS	CAN		1,896	2:38.2
2120	Burkhard Lewe	65		GER		1,895	2:38.3
2120	Lindsey Simpson	41		USA		1,895	2:38.3
2120	Katrin Behrmann	58	Bremerhaven	GER		1,895	2:38.3
2123	cynthia santillan	49		USA		1,894	2:38.3
2124	Ngozi Osuagwu	59		USA		1,892	2:38.5
2124	Miluska Garcia-Diaz	51		USA		1,892	2:38.5
2124	Alfredo Mallol	53	Castellón	ESP		1,892	2:38.5
2124	Karin B	58		NED		1,892	2:38.5
2124	Benjamin Leiber	40		GER		1,892	2:38.5
2129	Anne Hoehn	60		USA		1,890	2:38.7
2129	Vlad Almasan	31		ROU		1,890	2:38.7
2131	Jenn Beck	54	Salt Lake City, UT	USA		1,889	2:38.8
2132	M P	44		USA		1,885	2:39.1
2133	Tamara Stawicki	41	Easton, PA	USA		1,883	2:39.3
2133	Philip Rutkowski	64	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	1,883	2:39.3
2135	Amanda Smith	44		USA		1,882	2:39.4
2136	Gregory Gallardo	68		USA		1,881	2:39.4
2137	Luigi Larocca	61		ITA		1,880	2:39.5
2138	Hunter Myers	30		USA		1,877	2:39.8
2139	Ann Sophie Stillson	34		USA		1,876	2:39.9
2140	Jon Cook	57		FRA		1,872	2:40.2
2141	Nan Huang	41		CHN		1,867	2:40.6
2141	Amanda Miller	45		USA		1,867	2:40.6
2143	Joanne Crowther	65	VIC	AUS		1,866	2:40.7
2143	Colleen Campbell	67	Souderton , PA	USA	Whitemarsh Boat Club	1,866	2:40.7
2145	Colleen Grum	52	ON	CAN	RowAlong	1,865	2:40.8
2146	Lynn Rinehart	63	Boise, ID	USA		1,864	2:40.9
2147	Darius Potts	56	IA	USA		1,863	2:41.0
2148	Courtney Green	45		USA		1,862	2:41.1
2149	Nikki Cardenas	49		USA		1,861	2:41.2
2150	Hoya Hsu	44		TPE		1,860	2:41.2