Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	Carol Thompson	58	DeKalb, TX	USA		1,915	2:36.6
2102	Alexandra T	52		GER		1,914	2:36.7
2103	KY SHIN	38		KOR		1,913	2:36.8
2103	Redylette Bailey	39		USA		1,913	2:36.8
2105	Jasmin Caronan	46		CAN		1,910	2:37.0
2106	Hilary Whattam	52		AUS		1,909	2:37.1
2106	stephen t	66	MA	USA	The Diamonds (Over Sixties Erging Group)	1,909	2:37.1
2108	Shelby Ochoa	33	Hollister, CA	USA		1,907	2:37.3
2108	Timothy Galvin	31	Saint Louis, MO	USA		1,907	2:37.3
2110	Linda Chittum	65		USA		1,906	2:37.3
2111	Evan Friedman	47		USA		1,905	2:37.4
2111	June Winchester	45	Middletown, DE	USA		1,905	2:37.4
2113	Anastasia Fermin	35		TRI		1,903	2:37.6
2114	Angela Malo	34		USA		1,902	2:37.7
2115	Gunther Abela	52		MLT		1,901	2:37.8
2115	Natalie M	68	WI	USA		1,901	2:37.8
2117	Aleta Moffitt	59		USA		1,897	2:38.1
2118	Ian Tillard	69	Halifax, NS	CAN		1,896	2:38.2
2119	Burkhard Lewe	65		GER		1,895	2:38.3
2119	Lindsey Simpson	41		USA		1,895	2:38.3
2119	Katrin Behrmann	58	Bremerhaven	GER		1,895	2:38.3
2122	cynthia santillan	49		USA		1,894	2:38.3
2123	Ngozi Osuagwu	59		USA		1,892	2:38.5
2123	Miluska Garcia-Diaz	51		USA		1,892	2:38.5
2123	Alfredo Mallol	53	Castellón	ESP		1,892	2:38.5
2123	Karin B	58		NED		1,892	2:38.5
2123	Benjamin Leiber	40		GER		1,892	2:38.5
2128	Anne Hoehn	60		USA		1,890	2:38.7
2128	Vlad Almasan	31		ROU		1,890	2:38.7
2130	Jenn Beck	54	Salt Lake City, UT	USA		1,889	2:38.8
2131	M P	44		USA		1,885	2:39.1
2132	Tamara Stawicki	41	Easton, PA	USA		1,883	2:39.3
2132	Philip Rutkowski	64	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	1,883	2:39.3
2134	Amanda Smith	44		USA		1,882	2:39.4
2135	Gregory Gallardo	68		USA		1,881	2:39.4
2136	Luigi Larocca	61		ITA		1,880	2:39.5
2137	Hunter Myers	30		USA		1,877	2:39.8
2138	Ann Sophie Stillson	34		USA		1,876	2:39.9
2139	Jon Cook	57		FRA		1,872	2:40.2
2140	Nan Huang	41		CHN		1,867	2:40.6
2140	Amanda Miller	45		USA		1,867	2:40.6
2142	Joanne Crowther	65	VIC	AUS		1,866	2:40.7
2142	Colleen Campbell	67	Souderton , PA	USA	Whitemarsh Boat Club	1,866	2:40.7
2144	Colleen Grum	52	ON	CAN	RowAlong	1,865	2:40.8
2145	Lynn Rinehart	63	Boise, ID	USA		1,864	2:40.9
2146	Darius Potts	56	IA	USA		1,863	2:41.0
2147	Courtney Green	45		USA		1,862	2:41.1
2148	Nikki Cardenas	49		USA		1,861	2:41.2
2149	Hoya Hsu	44		TPE		1,860	2:41.2
2149	Sarah Armitage	53		GBR		1,860	2:41.2