Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	KY SHIN	38		KOR		1,913m	2:36.8
2101	Redylette Bailey	39		USA		1,913m	2:36.8
2103	Jasmin Caronan	46		CAN		1,910m	2:37.0
2104	Hilary Whattam	52		AUS		1,909m	2:37.1
2104	stephen t	66	MA	USA	The Diamonds (Over Sixties Erging Group)	1,909m	2:37.1
2106	Shelby Ochoa	33	Hollister, CA	USA		1,907m	2:37.3
2106	Timothy Galvin	31	Saint Louis, MO	USA		1,907m	2:37.3
2108	Linda Chittum	65		USA		1,906m	2:37.3
2109	Evan Friedman	47		USA		1,905m	2:37.4
2109	June Winchester	45	Middletown, DE	USA		1,905m	2:37.4
2111	Anastasia Fermin	35		TRI		1,903m	2:37.6
2112	Angela Malo	34		USA		1,902m	2:37.7
2113	Gunther Abela	52		MLT		1,901m	2:37.8
2113	Natalie M	68	WI	USA		1,901m	2:37.8
2115	Aleta Moffitt	59		USA		1,897m	2:38.1
2116	Ian Tillard	69	Halifax, NS	CAN		1,896m	2:38.2
2117	Burkhard Lewe	65		GER		1,895m	2:38.3
2117	Lindsey Simpson	41		USA		1,895m	2:38.3
2117	Katrin Behrmann	58	Bremerhaven	GER		1,895m	2:38.3
2120	cynthia santillan	49		USA		1,894m	2:38.3
2121	Ngozi Osuagwu	59		USA		1,892m	2:38.5
2121	Miluska Garcia-Diaz	51		USA		1,892m	2:38.5
2121	Alfredo Mallol	53	Castellón	ESP		1,892m	2:38.5
2121	Karin B	58		NED		1,892m	2:38.5
2121	Benjamin Leiber	40		GER		1,892m	2:38.5
2126	Anne Hoehn	60		USA		1,890m	2:38.7
2126	Vlad Almasan	31		ROU		1,890m	2:38.7
2128	Jenn Beck	54	Salt Lake City, UT	USA		1,889m	2:38.8
2129	M P	44		USA		1,885m	2:39.1
2130	Tamara Stawicki	41	Easton, PA	USA		1,883m	2:39.3
2130	Philip Rutkowski	64	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	1,883m	2:39.3
2132	Amanda Smith	44		USA		1,882m	2:39.4
2133	Gregory Gallardo	68		USA		1,881m	2:39.4
2134	Luigi Larocca	61		ITA		1,880m	2:39.5
2135	Hunter Myers	30		USA		1,877m	2:39.8
2136	Ann Sophie Stillson	34		USA		1,876m	2:39.9
2137	Jon Cook	57		FRA		1,872m	2:40.2
2138	Nan Huang	41		CHN		1,867m	2:40.6
2138	Amanda Miller	45		USA		1,867m	2:40.6
2140	Joanne Crowther	65	VIC	AUS		1,866m	2:40.7
2140	Colleen Campbell	67	Souderton , PA	USA	Whitemarsh Boat Club	1,866m	2:40.7
2142	Colleen Grum	52	ON	CAN	RowAlong	1,865m	2:40.8
2143	Lynn Rinehart	63	Boise, ID	USA		1,864m	2:40.9
2144	Darius Potts	56	IA	USA		1,863m	2:41.0
2145	Courtney Green	45		USA		1,862m	2:41.1
2146	Nikki Cardenas	49		USA		1,861m	2:41.2
2147	Hoya Hsu	44		TPE		1,860m	2:41.2
2147	Sarah Armitage	53		GBR		1,860m	2:41.2
2147	Tim Phipps	43		USA		1,860m	2:41.2
2150	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	1,858m	2:41.4