Workout of the Day
« March 5, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1900 | lauren friedman | 44 | USA | 2,073 | 2:24.7 | ||
| 1900 | Miriam Whitten | 58 | USA | 2,073 | 2:24.7 | ||
| 1903 | Angie Griffin | 39 | USA | 2,072 | 2:24.7 | ||
| 1904 | Russ Watroba | 62 | Pasadena, CA | USA | Darkhorse Rowing | 2,071 | 2:24.8 |
| 1905 | Crystal Fitta | 44 | Allyn, WA | USA | 2,070 | 2:24.9 | |
| 1906 | Donald Poust | 56 | Hickory, NC | USA | 2,068 | 2:25.0 | |
| 1907 | Paul McEvoy | 49 | GBR | 2,067 | 2:25.1 | ||
| 1907 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 2,067 | 2:25.1 |
| 1909 | Jennifer Healy | 50 | USA | 2,066 | 2:25.2 | ||
| 1910 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 2,065 | 2:25.2 |
| 1911 | Wilco De Weerd | 60 | NED | The Diamonds (Over Sixties Erging Group) | 2,064 | 2:25.3 | |
| 1912 | Kiri Carini | 40 | USA | 2,063 | 2:25.4 | ||
| 1912 | Jessica Irene Lopez | 41 | CA | USA | 2,063 | 2:25.4 | |
| 1914 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 2,062 | 2:25.4 |
| 1914 | Dan Blossom | 45 | USA | 2,062 | 2:25.4 | ||
| 1916 | Veronica McCabe | 27 | AUS | 2,059 | 2:25.7 | ||
| 1916 | Aly Taha | 42 | EGY | 2,059 | 2:25.7 | ||
| 1916 | Katarzyna Kaminska | 41 | POL | 2,059 | 2:25.7 | ||
| 1919 | Kim Dawson | 57 | USA | 2,058 | 2:25.7 | ||
| 1919 | Sally Watson | 51 | CAN | 2,058 | 2:25.7 | ||
| 1921 | Chris Cain | - | USA | 2,057 | 2:25.8 | ||
| 1921 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,057 | 2:25.8 |
| 1923 | Ernst Egli | 71 | SUI | 2,056 | 2:25.9 | ||
| 1924 | Jana Z | 34 | CZE | 2,055 | 2:25.9 | ||
| 1924 | Marny Skindrud | 48 | USA | 2,055 | 2:25.9 | ||
| 1926 | Jamie Andersen | 39 | USA | 2,054 | 2:26.0 | ||
| 1926 | Remo Sberna | 51 | ITA | 2,054 | 2:26.0 | ||
| 1926 | Beth Novak | 63 | MN | USA | The Diamonds (Over Sixties Erging Group) | 2,054 | 2:26.0 |
| 1926 | Da Ke | 38 | GER | Team Ruderathlet | 2,054 | 2:26.0 | |
| 1930 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 2,053 | 2:26.1 |
| 1931 | Riccardo Russo | 45 | ITA | 2,052 | 2:26.1 | ||
| 1931 | Julie Quinlan | 42 | USA | 2,052 | 2:26.1 | ||
| 1933 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,051 | 2:26.2 |
| 1933 | Howard Blake | 51 | CAN | RowAlong | 2,051 | 2:26.2 | |
| 1935 | Vicky Mansour | 44 | SIN | 2,050 | 2:26.3 | ||
| 1935 | Richard Karcher | 58 | Fort Wayne, IN | USA | 2,050 | 2:26.3 | |
| 1935 | Amber Lineberry | 41 | Waynesboro, TN | USA | 2,050 | 2:26.3 | |
| 1938 | Sharon Doyle | 67 | USA | 2,049 | 2:26.4 | ||
| 1938 | Jane Jaenke | 56 | Eau Claire, WI | USA | mERGmaids | 2,049 | 2:26.4 |
| 1940 | Nancy Hovanes | 64 | Minneapolis , MN | USA | 2,048 | 2:26.4 | |
| 1940 | Tina Raiha | 54 | ID | USA | 2,048 | 2:26.4 | |
| 1942 | William Sproule | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,047 | 2:26.5 | |
| 1943 | Mitri Ryce | 34 | NJ | USA | 2,046 | 2:26.6 | |
| 1943 | Miriam Janssen | 56 | NED | 2,046 | 2:26.6 | ||
| 1945 | Anke Kleinebudde | 37 | GER | 2,045 | 2:26.6 | ||
| 1945 | Christian Vogl | 40 | GER | 2,045 | 2:26.6 | ||
| 1945 | Kimberly Mitchell | 53 | MD | USA | CrossFit RSC | 2,045 | 2:26.6 |
| 1945 | Erin Delahanty | 36 | PA | USA | 2,045 | 2:26.6 | |
| 1949 | Pauline Brown | 50 | USA | 2,044 | 2:26.7 | ||
| 1949 | Laura Davidge-Lumber | 38 | GBR | 2,044 | 2:26.7 |