Workout of the Day
« March 5, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2050 | Mahira Semić | 22 | BIH | 1,962m | 2:32.9 | ||
| 2052 | Philip Beck | 53 | Salt Lake City, UT | USA | 1,961m | 2:32.9 | |
| 2052 | Myrthe Arts | 43 | NED | 1,961m | 2:32.9 | ||
| 2054 | Melissa Karabinis | 48 | USA | 1,960m | 2:33.0 | ||
| 2054 | Alex Barker | 35 | USA | 1,960m | 2:33.0 | ||
| 2056 | Gareth Taylor | 44 | GBR | 1,959m | 2:33.1 | ||
| 2057 | Bo Chapman | 34 | USA | 1,958m | 2:33.2 | ||
| 2057 | yu liu | 40 | CHN | 1,958m | 2:33.2 | ||
| 2057 | Marija Brozović | 41 | CRO | 1,958m | 2:33.2 | ||
| 2060 | Dan Reed | 48 | USA | 1,957m | 2:33.2 | ||
| 2061 | 潘 果 | 13 | CHN | 1,955m | 2:33.4 | ||
| 2062 | Joe Evans | 39 | USA | 1,954m | 2:33.5 | ||
| 2062 | Francisco Perez | 47 | USA | 1,954m | 2:33.5 | ||
| 2064 | Bram Ketting | 39 | NED | 1,952m | 2:33.6 | ||
| 2064 | Pavel Litinski | 47 | USA | 1,952m | 2:33.6 | ||
| 2064 | Christian LaFalce | 50 | USA | 1,952m | 2:33.6 | ||
| 2067 | Alois Breinbauer | 46 | GER | 1,950m | 2:33.8 | ||
| 2067 | Peter Stratis | 50 | USA | 1,950m | 2:33.8 | ||
| 2069 | Rasmus Østrup Møller | 53 | DEN | 1,949m | 2:33.9 | ||
| 2069 | Heidi Nemec | 42 | USA | 1,949m | 2:33.9 | ||
| 2069 | Cind Gotham | 47 | USA | 1,949m | 2:33.9 | ||
| 2072 | Pilar Martinez | 34 | USA | 1,947m | 2:34.0 | ||
| 2072 | Lora Rohrer | 57 | USA | 1,947m | 2:34.0 | ||
| 2074 | Kathy Betts | 53 | USA | 1,946m | 2:34.1 | ||
| 2075 | Donna Mohan | 67 | Cape Cod, MA | USA | 1,943m | 2:34.4 | |
| 2076 | Gary Bradshaw | 48 | USA | 1,941m | 2:34.5 | ||
| 2077 | Cindy Stevens | 64 | USA | 1,936m | 2:34.9 | ||
| 2078 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 1,935m | 2:35.0 |
| 2078 | Tracee Porras | 55 | USA | 1,935m | 2:35.0 | ||
| 2078 | Ryan Hammonds | 49 | Morrisville, NC | USA | 1,935m | 2:35.0 | |
| 2081 | Symone Genovezos | 39 | GBR | 1,932m | 2:35.2 | ||
| 2082 | Tyler Kruid | 40 | USA | 1,931m | 2:35.3 | ||
| 2082 | Samantha Mason | 58 | USA | 1,931m | 2:35.3 | ||
| 2084 | Cristina Carrasco | 43 | USA | 1,927m | 2:35.6 | ||
| 2085 | Ben Reid | 24 | USA | 1,926m | 2:35.7 | ||
| 2086 | Evan Hultz | 38 | USA | 1,925m | 2:35.8 | ||
| 2086 | Jay WEN | 46 | Berkeley Heights, NJ | USA | 1,925m | 2:35.8 | |
| 2088 | Kyle Toste | 35 | USA | 1,923m | 2:36.0 | ||
| 2089 | 제용 윤 | 39 | KOR | 1,922m | 2:36.0 | ||
| 2089 | Ellen Mantsch | 59 | WI | USA | 1,922m | 2:36.0 | |
| 2089 | Lars Abrahamsson | 68 | SWE | 1,922m | 2:36.0 | ||
| 2089 | Brooksie Slaughter | 56 | WESTON, CO | USA | 1,922m | 2:36.0 | |
| 2093 | Rebecca Riches-Weedon | 43 | GBR | 1,921m | 2:36.1 | ||
| 2093 | HJ Stone | 68 | USA | 1,921m | 2:36.1 | ||
| 2095 | Martina De Kloet | 44 | GER | 1,920m | 2:36.2 | ||
| 2095 | Katrien Deroose | 66 | BEL | 1,920m | 2:36.2 | ||
| 2095 | Jeannine Love | 47 | USA | 1,920m | 2:36.2 | ||
| 2095 | Floratus Sonnenschein | 56 | GER | 1,920m | 2:36.2 | ||
| 2099 | Carol Thompson | 58 | USA | 1,915m | 2:36.6 | ||
| 2100 | Alexandra T | 52 | GER | 1,914m | 2:36.7 |