Workout of the Day
« March 5, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2050 | Myrthe Arts | 43 | NED | 1,961m | 2:32.9 | ||
| 2052 | Melissa Karabinis | 48 | USA | 1,960m | 2:33.0 | ||
| 2052 | Alex Barker | 35 | USA | 1,960m | 2:33.0 | ||
| 2054 | Gareth Taylor | 44 | GBR | 1,959m | 2:33.1 | ||
| 2055 | Bo Chapman | 34 | USA | 1,958m | 2:33.2 | ||
| 2055 | yu liu | 40 | CHN | 1,958m | 2:33.2 | ||
| 2055 | Marija Brozović | 41 | CRO | 1,958m | 2:33.2 | ||
| 2058 | Dan Reed | 48 | USA | 1,957m | 2:33.2 | ||
| 2059 | 潘 果 | 13 | CHN | 1,955m | 2:33.4 | ||
| 2060 | Joe Evans | 39 | USA | 1,954m | 2:33.5 | ||
| 2060 | Francisco Perez | 47 | USA | 1,954m | 2:33.5 | ||
| 2062 | Bram Ketting | 39 | NED | 1,952m | 2:33.6 | ||
| 2062 | Pavel Litinski | 47 | USA | 1,952m | 2:33.6 | ||
| 2062 | Christian LaFalce | 50 | USA | 1,952m | 2:33.6 | ||
| 2065 | Alois Breinbauer | 46 | GER | 1,950m | 2:33.8 | ||
| 2065 | Peter Stratis | 50 | USA | 1,950m | 2:33.8 | ||
| 2067 | Rasmus Østrup Møller | 53 | DEN | 1,949m | 2:33.9 | ||
| 2067 | Heidi Nemec | 42 | USA | 1,949m | 2:33.9 | ||
| 2067 | Cind Gotham | 47 | USA | 1,949m | 2:33.9 | ||
| 2070 | Pilar Martinez | 34 | USA | 1,947m | 2:34.0 | ||
| 2070 | Lora Rohrer | 57 | USA | 1,947m | 2:34.0 | ||
| 2072 | Kathy Betts | 53 | USA | 1,946m | 2:34.1 | ||
| 2073 | Donna Mohan | 67 | Cape Cod, MA | USA | 1,943m | 2:34.4 | |
| 2074 | Gary Bradshaw | 48 | USA | 1,941m | 2:34.5 | ||
| 2075 | Cindy Stevens | 64 | USA | 1,936m | 2:34.9 | ||
| 2076 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 1,935m | 2:35.0 |
| 2076 | Tracee Porras | 55 | USA | 1,935m | 2:35.0 | ||
| 2076 | Ryan Hammonds | 49 | Morrisville, NC | USA | 1,935m | 2:35.0 | |
| 2079 | Symone Genovezos | 39 | GBR | 1,932m | 2:35.2 | ||
| 2080 | Tyler Kruid | 40 | USA | 1,931m | 2:35.3 | ||
| 2080 | Samantha Mason | 58 | USA | 1,931m | 2:35.3 | ||
| 2082 | Cristina Carrasco | 43 | USA | 1,927m | 2:35.6 | ||
| 2083 | Ben Reid | 24 | USA | 1,926m | 2:35.7 | ||
| 2084 | Evan Hultz | 38 | USA | 1,925m | 2:35.8 | ||
| 2084 | Jay WEN | 46 | Berkeley Heights, NJ | USA | 1,925m | 2:35.8 | |
| 2086 | Kyle Toste | 35 | USA | 1,923m | 2:36.0 | ||
| 2087 | 제용 윤 | 39 | KOR | 1,922m | 2:36.0 | ||
| 2087 | Ellen Mantsch | 59 | WI | USA | 1,922m | 2:36.0 | |
| 2087 | Lars Abrahamsson | 68 | SWE | 1,922m | 2:36.0 | ||
| 2087 | Brooksie Slaughter | 56 | WESTON, CO | USA | 1,922m | 2:36.0 | |
| 2091 | Rebecca Riches-Weedon | 43 | GBR | 1,921m | 2:36.1 | ||
| 2091 | HJ Stone | 68 | USA | 1,921m | 2:36.1 | ||
| 2093 | Martina De Kloet | 44 | GER | 1,920m | 2:36.2 | ||
| 2093 | Katrien Deroose | 66 | BEL | 1,920m | 2:36.2 | ||
| 2093 | Jeannine Love | 47 | USA | 1,920m | 2:36.2 | ||
| 2093 | Floratus Sonnenschein | 56 | GER | 1,920m | 2:36.2 | ||
| 2097 | Carol Thompson | 58 | USA | 1,915m | 2:36.6 | ||
| 2098 | Alexandra T | 52 | GER | 1,914m | 2:36.7 | ||
| 2099 | KY SHIN | 38 | KOR | 1,913m | 2:36.8 | ||
| 2099 | Redylette Bailey | 39 | USA | 1,913m | 2:36.8 |