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Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
2051 Paul Amann 63 USA 1,963 2:32.8
2052 Thomas Scotton 67 USA 1,962 2:32.9
2052 Mahira Semić 22 BIH 1,962 2:32.9
2054 Philip Beck 53 USA 1,961 2:32.9
2054 Myrthe Arts 43 NED 1,961 2:32.9
2056 Melissa Karabinis 48 USA 1,960 2:33.0
2056 Alex Barker 35 USA 1,960 2:33.0
2058 Gareth Taylor 44 GBR 1,959 2:33.1
2059 Bo Chapman 34 USA 1,958 2:33.2
2059 yu liu 40 CHN 1,958 2:33.2
2059 Marija Brozović 41 CRO 1,958 2:33.2
2062 Dan Reed 48 USA 1,957 2:33.2
2063 潘 果 13 CHN 1,955 2:33.4
2064 Joe Evans 39 USA 1,954 2:33.5
2064 Francisco Perez 47 USA 1,954 2:33.5
2066 Bram Ketting 39 NED 1,952 2:33.6
2066 Pavel Litinski 47 USA 1,952 2:33.6
2066 Christian LaFalce 50 USA 1,952 2:33.6
2069 Alois Breinbauer 46 GER 1,950 2:33.8
2069 Peter Stratis 50 USA 1,950 2:33.8
2071 Rasmus Østrup Møller 53 DEN 1,949 2:33.9
2071 Heidi Nemec 42 USA 1,949 2:33.9
2071 Cind Gotham 47 USA 1,949 2:33.9
2074 Pilar Martinez 34 USA 1,947 2:34.0
2074 Lora Rohrer 57 USA 1,947 2:34.0
2076 Kathy Betts 53 USA 1,946 2:34.1
2077 Donna Mohan 67 USA 1,943 2:34.4
2078 Gary Bradshaw 48 USA 1,941 2:34.5
2079 Cindy Stevens 64 USA 1,936 2:34.9
2080 Paul Nelson 90 USA 1,935 2:35.0
2080 Tracee Porras 55 USA 1,935 2:35.0
2080 Ryan Hammonds 49 USA 1,935 2:35.0
2083 Symone Genovezos 39 GBR 1,932 2:35.2
2084 Tyler Kruid 40 USA 1,931 2:35.3
2084 Samantha Mason 58 USA 1,931 2:35.3
2086 Cristina Carrasco 43 USA 1,927 2:35.6
2087 Ben Reid 24 USA 1,926 2:35.7
2088 Evan Hultz 38 USA 1,925 2:35.8
2088 Jay WEN 46 USA 1,925 2:35.8
2090 Kyle Toste 35 USA 1,923 2:36.0
2091 제용 윤 39 KOR 1,922 2:36.0
2091 Ellen Mantsch 59 USA 1,922 2:36.0
2091 Lars Abrahamsson 68 SWE 1,922 2:36.0
2091 Brooksie Slaughter 56 USA 1,922 2:36.0
2095 Rebecca Riches-Weedon 43 GBR 1,921 2:36.1
2095 HJ Stone 68 USA 1,921 2:36.1
2097 Martina De Kloet 44 GER 1,920 2:36.2
2097 Katrien Deroose 66 BEL 1,920 2:36.2
2097 Jeannine Love 47 USA 1,920 2:36.2
2097 Floratus Sonnenschein 56 GER 1,920 2:36.2