Workout of the Day
« March 5, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1951 | Jeffrey Ellenbogen | 53 | USA | 2,043m | 2:26.8 | ||
1951 | Magnolia Hollander | 23 | CAN | 2,043m | 2:26.8 | ||
1951 | Catrin Davies | 40 | GBR | 2,043m | 2:26.8 | ||
1954 | Åse Holt | 67 | NOR | 2,042m | 2:26.9 | ||
1954 | Carlos Patino | 43 | CAN | 2,042m | 2:26.9 | ||
1954 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 2,042m | 2:26.9 |
1954 | Judy Kinner | 80 | USA | 2,042m | 2:26.9 | ||
1958 | Katie Myers | 26 | USA | 2,041m | 2:26.9 | ||
1958 | patrick stacom | 55 | USA | 2,041m | 2:26.9 | ||
1960 | Richard Hemingway | - | USA | 2,040m | 2:27.0 | ||
1960 | Mike Wood | 67 | CAN | 2,040m | 2:27.0 | ||
1962 | Dale Fanning | 68 | Chesapeake, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,039m | 2:27.1 |
1963 | Ian Tilbrook | 57 | Sheffield | GBR | 2,038m | 2:27.2 | |
1964 | Philip Munisteri | 66 | USA | 2,037m | 2:27.2 | ||
1964 | Sheena Edwards | 41 | Somewhere, FL | USA | 2,037m | 2:27.2 | |
1966 | Tracy Harris | 59 | USA | 2,035m | 2:27.4 | ||
1967 | Xavier T | 13 | AUS | 2,034m | 2:27.4 | ||
1968 | A L | 29 | USA | 2,033m | 2:27.5 | ||
1968 | Dylan Maddox | 49 | Chicago, IL | USA | 2,033m | 2:27.5 | |
1970 | Eric Donohue | 60 | Seattle, WA | USA | SAS RFC | 2,031m | 2:27.7 |
1971 | Jasmina Semic | 22 | BIH | 2,030m | 2:27.7 | ||
1971 | Baris Gomleksizoglu | 47 | Kortenberg | BEL | 2,030m | 2:27.7 | |
1971 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,030m | 2:27.7 |
1974 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 2,029m | 2:27.8 |
1974 | James Bertrando | 72 | DE | USA | The Diamonds (Over Sixties Erging Group) | 2,029m | 2:27.8 |
1976 | Sarah Weyburn | 34 | USA | 2,028m | 2:27.9 | ||
1976 | Corlia Breytenbach | 63 | RSA | 2,028m | 2:27.9 | ||
1978 | Amanda Atteberry | 35 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 2,027m | 2:28.0 |
1979 | Mark Freemesser | 64 | Burien, WA | USA | 2,024m | 2:28.2 | |
1979 | Ilya Kunitski | 41 | USA | 2,024m | 2:28.2 | ||
1981 | Bernd Laier | 68 | GER | 2,023m | 2:28.2 | ||
1981 | S Kob | 53 | USA | 2,023m | 2:28.2 | ||
1981 | Michael Stillwell | 42 | USA | 2,023m | 2:28.2 | ||
1984 | Rob Fox | 55 | Seattle , WA | USA | 2,022m | 2:28.3 | |
1984 | Tania Farmer | 55 | calgary | CAN | RowPro Rowers | 2,022m | 2:28.3 |
1986 | Sheila Hart | 53 | GBR | 2,021m | 2:28.4 | ||
1986 | Diana Kornbrot | 83 | London | GBR | The Diamonds (Over Sixties Erging Group) | 2,021m | 2:28.4 |
1986 | Eloy Cardenas | 43 | USA | 2,021m | 2:28.4 | ||
1989 | Anthony Barrasso | 56 | WARRANDYTE, VIC | AUS | 2,020m | 2:28.5 | |
1989 | Paige Laurenzano | 33 | USA | 2,020m | 2:28.5 | ||
1991 | Arvont Hill | 48 | USA | 2,019m | 2:28.5 | ||
1992 | Kata Melecsky | 32 | HUN | 2,018m | 2:28.6 | ||
1993 | Caleb Richardson | 49 | USA | 2,017m | 2:28.7 | ||
1993 | Diane Borcherding | 70 | USA | 2,017m | 2:28.7 | ||
1993 | Noah Badner | 25 | USA | 2,017m | 2:28.7 | ||
1996 | Glenna Mileson | 65 | USA | 2,016m | 2:28.8 | ||
1997 | Courtney Moser | 43 | Germantown, TN | USA | GARAGEATHLETE | 2,015m | 2:28.8 |
1998 | Dan Clavin | - | CA | USA | 2,013m | 2:29.0 | |
1999 | Natalie Pangburn | 60 | USA | 2,012m | 2:29.1 | ||
1999 | Susanne Branner | 51 | DEN | 2,012m | 2:29.1 |