Workout of the Day
« March 5, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1950 | Laura Davidge-Lumber | 38 | GBR | 2,044 | 2:26.7 | ||
| 1950 | Erik Rexford | - | USA | 2,044 | 2:26.7 | ||
| 1950 | Dean Haagenson | 65 | Paynesville , MN | USA | 2,044 | 2:26.7 | |
| 1950 | Alvaro Mora S. | 36 | CHI | 2,044 | 2:26.7 | ||
| 1955 | Jeffrey Ellenbogen | 53 | USA | 2,043 | 2:26.8 | ||
| 1955 | Magnolia Hollander | 23 | CAN | 2,043 | 2:26.8 | ||
| 1955 | Catrin Davies | 40 | GBR | 2,043 | 2:26.8 | ||
| 1958 | Åse Holt | 67 | NOR | 2,042 | 2:26.9 | ||
| 1958 | Carlos Patino | 43 | CAN | 2,042 | 2:26.9 | ||
| 1958 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 2,042 | 2:26.9 |
| 1958 | Judy Kinner | 80 | USA | 2,042 | 2:26.9 | ||
| 1962 | Katie Myers | 26 | USA | 2,041 | 2:26.9 | ||
| 1962 | patrick stacom | 55 | USA | 2,041 | 2:26.9 | ||
| 1964 | Richard Hemingway | - | USA | 2,040 | 2:27.0 | ||
| 1964 | Mike Wood | 67 | CAN | 2,040 | 2:27.0 | ||
| 1966 | Dale Fanning | 68 | Chesapeake, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,039 | 2:27.1 |
| 1967 | Ian Tilbrook | 57 | Sheffield | GBR | 2,038 | 2:27.2 | |
| 1968 | Philip Munisteri | 66 | USA | 2,037 | 2:27.2 | ||
| 1968 | Sheena Edwards | 41 | Somewhere, FL | USA | 2,037 | 2:27.2 | |
| 1970 | Tracy Harris | 59 | USA | 2,035 | 2:27.4 | ||
| 1971 | Xavier T | 13 | AUS | 2,034 | 2:27.4 | ||
| 1972 | A L | 29 | USA | 2,033 | 2:27.5 | ||
| 1972 | Dylan Maddox | 49 | Chicago, IL | USA | 2,033 | 2:27.5 | |
| 1974 | Eric Donohue | 60 | Seattle, WA | USA | SAS RFC | 2,031 | 2:27.7 |
| 1975 | Jasmina Semic | 22 | BIH | 2,030 | 2:27.7 | ||
| 1975 | Baris Gomleksizoglu | 47 | Kortenberg | BEL | 2,030 | 2:27.7 | |
| 1975 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,030 | 2:27.7 |
| 1978 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 2,029 | 2:27.8 |
| 1978 | James Bertrando | 72 | DE | USA | The Diamonds (Over Sixties Erging Group) | 2,029 | 2:27.8 |
| 1980 | Sarah Weyburn | 34 | USA | 2,028 | 2:27.9 | ||
| 1980 | Corlia Breytenbach | 63 | RSA | 2,028 | 2:27.9 | ||
| 1982 | Amanda Atteberry | 35 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 2,027 | 2:28.0 |
| 1983 | Mark Freemesser | 64 | Burien, WA | USA | 2,024 | 2:28.2 | |
| 1983 | Ilya Kunitski | 41 | USA | 2,024 | 2:28.2 | ||
| 1985 | Bernd Laier | 68 | GER | 2,023 | 2:28.2 | ||
| 1985 | S Kob | 53 | USA | 2,023 | 2:28.2 | ||
| 1985 | Michael Stillwell | 42 | USA | 2,023 | 2:28.2 | ||
| 1988 | Rob Fox | 55 | Seattle , WA | USA | 2,022 | 2:28.3 | |
| 1988 | Tania Farmer | 55 | calgary | CAN | RowPro Rowers | 2,022 | 2:28.3 |
| 1990 | Sheila Hart | 53 | GBR | 2,021 | 2:28.4 | ||
| 1990 | Diana Kornbrot | 83 | GBR | 2,021 | 2:28.4 | ||
| 1990 | Eloy Cardenas | 43 | USA | 2,021 | 2:28.4 | ||
| 1993 | Anthony Barrasso | 56 | WARRANDYTE, VIC | AUS | 2,020 | 2:28.5 | |
| 1993 | Paige Laurenzano | 33 | USA | 2,020 | 2:28.5 | ||
| 1995 | Arvont Hill | 48 | USA | 2,019 | 2:28.5 | ||
| 1996 | Kata Melecsky | 32 | HUN | 2,018 | 2:28.6 | ||
| 1997 | Caleb Richardson | 49 | USA | 2,017 | 2:28.7 | ||
| 1997 | Diane Borcherding | 70 | USA | 2,017 | 2:28.7 | ||
| 1997 | Noah Badner | 25 | USA | 2,017 | 2:28.7 | ||
| 2000 | Glenna Mileson | 65 | USA | 2,016 | 2:28.8 |