Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1949	Erik Rexford	-		USA		2,044	2:26.7
1949	Dean Haagenson	65	Paynesville , MN	USA		2,044	2:26.7
1949	Alvaro Mora S.	36		CHI		2,044	2:26.7
1954	Jeffrey Ellenbogen	53		USA		2,043	2:26.8
1954	Magnolia Hollander	23		CAN		2,043	2:26.8
1954	Catrin Davies	40		GBR		2,043	2:26.8
1957	Åse Holt	67		NOR		2,042	2:26.9
1957	Carlos Patino	43		CAN		2,042	2:26.9
1957	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,042	2:26.9
1957	Judy Kinner	80		USA		2,042	2:26.9
1961	Katie Myers	26		USA		2,041	2:26.9
1961	patrick stacom	55		USA		2,041	2:26.9
1963	Richard Hemingway	-		USA		2,040	2:27.0
1963	Mike Wood	67		CAN		2,040	2:27.0
1965	Dale Fanning	68	Chesapeake, VA	USA	The Diamonds (Over Sixties Erging Group)	2,039	2:27.1
1966	Ian Tilbrook	57	Sheffield	GBR		2,038	2:27.2
1967	Philip Munisteri	66		USA		2,037	2:27.2
1967	Sheena Edwards	41	Somewhere, FL	USA		2,037	2:27.2
1969	Tracy Harris	59		USA		2,035	2:27.4
1970	Xavier T	13		AUS		2,034	2:27.4
1971	A L	29		USA		2,033	2:27.5
1971	Dylan Maddox	49	Chicago, IL	USA		2,033	2:27.5
1973	Eric Donohue	60	Seattle, WA	USA	SAS RFC	2,031	2:27.7
1974	Jasmina Semic	22		BIH		2,030	2:27.7
1974	Baris Gomleksizoglu	47	Kortenberg	BEL		2,030	2:27.7
1974	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,030	2:27.7
1977	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,029	2:27.8
1977	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	2,029	2:27.8
1979	Sarah Weyburn	34		USA		2,028	2:27.9
1979	Corlia Breytenbach	63		RSA		2,028	2:27.9
1981	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,027	2:28.0
1982	Mark Freemesser	64	Burien, WA	USA		2,024	2:28.2
1982	Ilya Kunitski	41		USA		2,024	2:28.2
1984	Bernd Laier	68		GER		2,023	2:28.2
1984	S Kob	53		USA		2,023	2:28.2
1984	Michael Stillwell	42		USA		2,023	2:28.2
1987	Rob Fox	55	Seattle , WA	USA		2,022	2:28.3
1987	Tania Farmer	55	calgary	CAN	RowPro Rowers	2,022	2:28.3
1989	Sheila Hart	53		GBR		2,021	2:28.4
1989	Diana Kornbrot	83	London	GBR	The Diamonds (Over Sixties Erging Group)	2,021	2:28.4
1989	Eloy Cardenas	43		USA		2,021	2:28.4
1992	Anthony Barrasso	56	WARRANDYTE, VIC	AUS		2,020	2:28.5
1992	Paige Laurenzano	33		USA		2,020	2:28.5
1994	Arvont Hill	48		USA		2,019	2:28.5
1995	Kata Melecsky	32		HUN		2,018	2:28.6
1996	Caleb Richardson	49		USA		2,017	2:28.7
1996	Diane Borcherding	70		USA		2,017	2:28.7
1996	Noah Badner	25		USA		2,017	2:28.7
1999	Glenna Mileson	65		USA		2,016	2:28.8
2000	Courtney Moser	43	Germantown, TN	USA	GARAGEATHLETE	2,015	2:28.8