Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1948	Dean Haagenson	65	Paynesville , MN	USA		2,044m	2:26.7
1948	Alvaro Mora S.	36		CHI		2,044m	2:26.7
1953	Jeffrey Ellenbogen	53		USA		2,043m	2:26.8
1953	Magnolia Hollander	23		CAN		2,043m	2:26.8
1953	Catrin Davies	40		GBR		2,043m	2:26.8
1956	Åse Holt	67		NOR		2,042m	2:26.9
1956	Carlos Patino	43		CAN		2,042m	2:26.9
1956	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,042m	2:26.9
1956	Judy Kinner	80		USA		2,042m	2:26.9
1960	Katie Myers	26		USA		2,041m	2:26.9
1960	patrick stacom	55		USA		2,041m	2:26.9
1962	Richard Hemingway	-		USA		2,040m	2:27.0
1962	Mike Wood	67		CAN		2,040m	2:27.0
1964	Dale Fanning	68	Chesapeake, VA	USA	The Diamonds (Over Sixties Erging Group)	2,039m	2:27.1
1965	Ian Tilbrook	57	Sheffield	GBR		2,038m	2:27.2
1966	Philip Munisteri	66		USA		2,037m	2:27.2
1966	Sheena Edwards	41	Somewhere, FL	USA		2,037m	2:27.2
1968	Tracy Harris	59		USA		2,035m	2:27.4
1969	Xavier T	13		AUS		2,034m	2:27.4
1970	A L	29		USA		2,033m	2:27.5
1970	Dylan Maddox	49	Chicago, IL	USA		2,033m	2:27.5
1972	Eric Donohue	60	Seattle, WA	USA	SAS RFC	2,031m	2:27.7
1973	Jasmina Semic	22		BIH		2,030m	2:27.7
1973	Baris Gomleksizoglu	47	Kortenberg	BEL		2,030m	2:27.7
1973	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,030m	2:27.7
1976	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,029m	2:27.8
1976	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	2,029m	2:27.8
1978	Sarah Weyburn	34		USA		2,028m	2:27.9
1978	Corlia Breytenbach	63		RSA		2,028m	2:27.9
1980	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,027m	2:28.0
1981	Mark Freemesser	64	Burien, WA	USA		2,024m	2:28.2
1981	Ilya Kunitski	41		USA		2,024m	2:28.2
1983	Bernd Laier	68		GER		2,023m	2:28.2
1983	S Kob	53		USA		2,023m	2:28.2
1983	Michael Stillwell	42		USA		2,023m	2:28.2
1986	Rob Fox	55	Seattle , WA	USA		2,022m	2:28.3
1986	Tania Farmer	55	calgary	CAN	RowPro Rowers	2,022m	2:28.3
1988	Sheila Hart	53		GBR		2,021m	2:28.4
1988	Diana Kornbrot	83	London	GBR	The Diamonds (Over Sixties Erging Group)	2,021m	2:28.4
1988	Eloy Cardenas	43		USA		2,021m	2:28.4
1991	Anthony Barrasso	56	WARRANDYTE, VIC	AUS		2,020m	2:28.5
1991	Paige Laurenzano	33		USA		2,020m	2:28.5
1993	Arvont Hill	48		USA		2,019m	2:28.5
1994	Kata Melecsky	32		HUN		2,018m	2:28.6
1995	Caleb Richardson	49		USA		2,017m	2:28.7
1995	Diane Borcherding	70		USA		2,017m	2:28.7
1995	Noah Badner	25		USA		2,017m	2:28.7
1998	Glenna Mileson	65		USA		2,016m	2:28.8
1999	Courtney Moser	43	Germantown, TN	USA	GARAGEATHLETE	2,015m	2:28.8
2000	Dan Clavin	-	CA	USA		2,013m	2:29.0