Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1950	Laura Davidge-Lumber	38		GBR		2,044	2:26.7
1950	Erik Rexford	-		USA		2,044	2:26.7
1950	Dean Haagenson	65	Paynesville , MN	USA		2,044	2:26.7
1950	Alvaro Mora S.	36		CHI		2,044	2:26.7
1955	Jeffrey Ellenbogen	53		USA		2,043	2:26.8
1955	Magnolia Hollander	23		CAN		2,043	2:26.8
1955	Catrin Davies	40		GBR		2,043	2:26.8
1958	Åse Holt	67		NOR		2,042	2:26.9
1958	Carlos Patino	43		CAN		2,042	2:26.9
1958	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,042	2:26.9
1958	Judy Kinner	80		USA		2,042	2:26.9
1962	Katie Myers	26		USA		2,041	2:26.9
1962	patrick stacom	55		USA		2,041	2:26.9
1964	Richard Hemingway	-		USA		2,040	2:27.0
1964	Mike Wood	67		CAN		2,040	2:27.0
1966	Dale Fanning	68	Chesapeake, VA	USA	The Diamonds (Over Sixties Erging Group)	2,039	2:27.1
1967	Ian Tilbrook	57	Sheffield	GBR		2,038	2:27.2
1968	Philip Munisteri	66		USA		2,037	2:27.2
1968	Sheena Edwards	41	Somewhere, FL	USA		2,037	2:27.2
1970	Tracy Harris	59		USA		2,035	2:27.4
1971	Xavier T	13		AUS		2,034	2:27.4
1972	A L	29		USA		2,033	2:27.5
1972	Dylan Maddox	49	Chicago, IL	USA		2,033	2:27.5
1974	Eric Donohue	60	Seattle, WA	USA	SAS RFC	2,031	2:27.7
1975	Jasmina Semic	22		BIH		2,030	2:27.7
1975	Baris Gomleksizoglu	47	Kortenberg	BEL		2,030	2:27.7
1975	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,030	2:27.7
1978	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,029	2:27.8
1978	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	2,029	2:27.8
1980	Sarah Weyburn	34		USA		2,028	2:27.9
1980	Corlia Breytenbach	63		RSA		2,028	2:27.9
1982	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,027	2:28.0
1983	Mark Freemesser	64	Burien, WA	USA		2,024	2:28.2
1983	Ilya Kunitski	41		USA		2,024	2:28.2
1985	Bernd Laier	68		GER		2,023	2:28.2
1985	S Kob	53		USA		2,023	2:28.2
1985	Michael Stillwell	42		USA		2,023	2:28.2
1988	Rob Fox	55	Seattle , WA	USA		2,022	2:28.3
1988	Tania Farmer	55	calgary	CAN	RowPro Rowers	2,022	2:28.3
1990	Sheila Hart	53		GBR		2,021	2:28.4
1990	Diana Kornbrot	83		GBR		2,021	2:28.4
1990	Eloy Cardenas	43		USA		2,021	2:28.4
1993	Anthony Barrasso	56	WARRANDYTE, VIC	AUS		2,020	2:28.5
1993	Paige Laurenzano	33		USA		2,020	2:28.5
1995	Arvont Hill	48		USA		2,019	2:28.5
1996	Kata Melecsky	32		HUN		2,018	2:28.6
1997	Caleb Richardson	49		USA		2,017	2:28.7
1997	Diane Borcherding	70		USA		2,017	2:28.7
1997	Noah Badner	25		USA		2,017	2:28.7
2000	Glenna Mileson	65		USA		2,016	2:28.8