Workout of the Day
« March 5, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Courtney Moser | 43 | Germantown, TN | USA | GARAGEATHLETE | 2,015 | 2:28.8 |
| 2002 | Dan Clavin | 63 | CA | USA | 2,013 | 2:29.0 | |
| 2003 | Natalie Pangburn | 60 | USA | 2,012 | 2:29.1 | ||
| 2003 | Susanne Branner | 51 | DEN | 2,012 | 2:29.1 | ||
| 2005 | Holger Klein | 56 | GER | 2,011 | 2:29.1 | ||
| 2005 | joseph woodard iii | 65 | USA | 2,011 | 2:29.1 | ||
| 2005 | Carlos Sanchez | 33 | USA | 2,011 | 2:29.1 | ||
| 2008 | Tom Wagner | 67 | Edmond | USA | 2,008 | 2:29.4 | |
| 2008 | Dana Williams | 55 | USA | 2,008 | 2:29.4 | ||
| 2010 | Hans Laskewitz | 70 | NED | 2,007 | 2:29.4 | ||
| 2010 | Rob Adams | 52 | AR | USA | U.S. Army | 2,007 | 2:29.4 |
| 2012 | Carson Davis | 39 | USA | 2,006 | 2:29.5 | ||
| 2013 | Daniel Pacheco | 51 | CAN | 2,005 | 2:29.6 | ||
| 2013 | Nicole Jackson | 54 | USA | 2,005 | 2:29.6 | ||
| 2015 | Sarah Imbriaco | - | CA | USA | 2,001 | 2:29.9 | |
| 2015 | Anne Henshaw | 59 | Brunswick, ME | USA | 2,001 | 2:29.9 | |
| 2015 | Diana Markham | 63 | USA | 2,001 | 2:29.9 | ||
| 2018 | Slawomir Sokolowski | 59 | POL | 2,000 | 2:30.0 | ||
| 2019 | Andrew Schneider | 58 | USA | 1,997 | 2:30.2 | ||
| 2020 | Anisha Graham | 41 | GBR | 1,996 | 2:30.3 | ||
| 2021 | Gabriela Sotomayor | 37 | USA | 1,995 | 2:30.3 | ||
| 2022 | Sophie Curtis | 34 | GBR | 1,994 | 2:30.4 | ||
| 2023 | Kristen Fillio | 51 | NC | USA | 50Plus | 1,991 | 2:30.6 |
| 2023 | Anna Maria Pisuttu | 62 | ITA | 1,991 | 2:30.6 | ||
| 2023 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,991 | 2:30.6 |
| 2026 | Wendy Anderson | 50 | RSA | 1,990 | 2:30.7 | ||
| 2027 | Tamar Yellin | 44 | Omaha, NE | USA | 1,989 | 2:30.8 | |
| 2027 | Erik Ganger | 42 | USA | 1,989 | 2:30.8 | ||
| 2029 | Mary Kay DeBord | 55 | USA | 1,988 | 2:30.9 | ||
| 2030 | Guy Wood | 80 | Winnipeg, MB | CAN | 1,984 | 2:31.2 | |
| 2030 | Jeff Owen | 58 | Bethany , OK | USA | 1,984 | 2:31.2 | |
| 2032 | Michelle Martinez | 43 | USA | 1,983 | 2:31.2 | ||
| 2032 | Nini Nytepchuk | 43 | Kamloops , BC | CAN | Street Parking | 1,983 | 2:31.2 |
| 2034 | Thomas Bander | 37 | USA | 1,982 | 2:31.3 | ||
| 2035 | Philip Casimiri | 39 | Mississauga, ON | CAN | 1,979 | 2:31.5 | |
| 2036 | Karsten Schulz | 31 | Osterburg (Altmark) 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 1,978 | 2:31.6 |
| 2036 | Yentl Pevenage | 30 | Wetteren | BEL | Health City, Elsene, Brussels, Belgium | 1,978 | 2:31.6 |
| 2038 | Stephan Tilgener | 70 | GER | 1,977 | 2:31.7 | ||
| 2038 | admin admin | 43 | USA | 1,977 | 2:31.7 | ||
| 2040 | Mark Kerr | 56 | CAN | 1,975 | 2:31.8 | ||
| 2041 | Yuliana Ramírez Salazar | 22 | COL | 1,974 | 2:31.9 | ||
| 2041 | Sophie Noirot | 67 | Yerres | FRA | Coach-Rameur.com | 1,974 | 2:31.9 |
| 2043 | Laurens van Oorschot | 31 | NED | 1,972 | 2:32.1 | ||
| 2044 | Michael Davis | 54 | USA | The Old Breed | 1,971 | 2:32.2 | |
| 2044 | April Simmons | 34 | USA | 1,971 | 2:32.2 | ||
| 2046 | Craig McCutchen | 50 | USA | 1,970 | 2:32.2 | ||
| 2046 | Jennifer Seay | 48 | Las Vegas, NV | USA | 1,970 | 2:32.2 | |
| 2048 | Stephanie McNelly | 51 | USA | 1,967 | 2:32.5 | ||
| 2049 | Beth Paquette | 40 | MD | USA | 1,966 | 2:32.5 | |
| 2050 | Winifred Tipton | 63 | Wheeling, IL | USA | VCIRC | 1,964 | 2:32.7 |