Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Natalie Pangburn	60		USA		2,012m	2:29.1
2001	Susanne Branner	51		DEN		2,012m	2:29.1
2003	Holger Klein	56		GER		2,011m	2:29.1
2003	joseph woodard iii	65		USA		2,011m	2:29.1
2003	Carlos Sanchez	33		USA		2,011m	2:29.1
2006	Tom Wagner	67	Edmond	USA		2,008m	2:29.4
2006	Dana Williams	55		USA		2,008m	2:29.4
2008	Hans Laskewitz	70		NED		2,007m	2:29.4
2008	Rob Adams	52	AR	USA	U.S. Army	2,007m	2:29.4
2010	Carson Davis	39		USA		2,006m	2:29.5
2011	Daniel Pacheco	51		CAN		2,005m	2:29.6
2011	Nicole Jackson	54		USA		2,005m	2:29.6
2013	Sarah Imbriaco	-	CA	USA		2,001m	2:29.9
2013	Anne Henshaw	59	Brunswick, ME	USA		2,001m	2:29.9
2013	Diana Markham	63		USA		2,001m	2:29.9
2016	Slawomir Sokolowski	59		POL		2,000m	2:30.0
2017	Andrew Schneider	58		USA		1,997m	2:30.2
2018	Anisha Graham	41		GBR		1,996m	2:30.3
2019	Gabriela Sotomayor	37		USA		1,995m	2:30.3
2020	Sophie Curtis	34		GBR		1,994m	2:30.4
2021	Kristen Fillio	51	NC	USA	50Plus	1,991m	2:30.6
2021	Anna Maria Pisuttu	62		ITA		1,991m	2:30.6
2021	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,991m	2:30.6
2024	Wendy Anderson	50		RSA		1,990m	2:30.7
2025	Tamar Yellin	44	Omaha, NE	USA		1,989m	2:30.8
2025	Erik Ganger	42		USA		1,989m	2:30.8
2027	Mary Kay DeBord	55		USA		1,988m	2:30.9
2028	Guy Wood	80	Winnipeg, MB	CAN		1,984m	2:31.2
2028	Jeff Owen	58	Bethany , OK	USA		1,984m	2:31.2
2030	Michelle Martinez	43		USA		1,983m	2:31.2
2030	Nini Nytepchuk	43	Kamloops , BC	CAN	Street Parking	1,983m	2:31.2
2032	Thomas Bander	37		USA		1,982m	2:31.3
2033	Philip Casimiri	39	Mississauga, ON	CAN		1,979m	2:31.5
2034	Karsten Schulz	31	Osterburg (Altmark)	GER	GERMAN Rowers and FRIENDS United	1,978m	2:31.6
2034	Yentl Pevenage	30	Wetteren	BEL	Health City, Elsene, Brussels, Belgium	1,978m	2:31.6
2036	Stephan Tilgener	70		GER		1,977m	2:31.7
2036	admin admin	43		USA		1,977m	2:31.7
2038	Mark Kerr	56		CAN		1,975m	2:31.8
2039	Yuliana Ramírez Salazar	22		COL		1,974m	2:31.9
2039	Sophie Noirot	67	Yerres	FRA	Coach-Rameur.com	1,974m	2:31.9
2041	Laurens van Oorschot	31		NED		1,972m	2:32.1
2042	Michael Davis	54		USA	The Old Breed	1,971m	2:32.2
2042	April Simmons	34		USA		1,971m	2:32.2
2044	Craig McCutchen	50		USA		1,970m	2:32.2
2044	Jennifer Seay	48		USA		1,970m	2:32.2
2046	Stephanie McNelly	51		USA		1,967m	2:32.5
2047	Beth Paquette	40	MD	USA		1,966m	2:32.5
2048	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	1,964m	2:32.7
2049	Paul Amann	63	Minneapolis, MN	USA		1,963m	2:32.8
2050	Thomas Scotton	67	Middletown, CT	USA		1,962m	2:32.9