Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Dan Clavin	-	CA	USA		2,013	2:29.0
2002	Natalie Pangburn	60		USA		2,012	2:29.1
2002	Susanne Branner	51		DEN		2,012	2:29.1
2004	Holger Klein	56		GER		2,011	2:29.1
2004	joseph woodard iii	65		USA		2,011	2:29.1
2004	Carlos Sanchez	33		USA		2,011	2:29.1
2007	Tom Wagner	67	Edmond	USA		2,008	2:29.4
2007	Dana Williams	55		USA		2,008	2:29.4
2009	Hans Laskewitz	70		NED		2,007	2:29.4
2009	Rob Adams	52	AR	USA	U.S. Army	2,007	2:29.4
2011	Carson Davis	39		USA		2,006	2:29.5
2012	Daniel Pacheco	51		CAN		2,005	2:29.6
2012	Nicole Jackson	54		USA		2,005	2:29.6
2014	Sarah Imbriaco	-	CA	USA		2,001	2:29.9
2014	Anne Henshaw	59	Brunswick, ME	USA		2,001	2:29.9
2014	Diana Markham	63		USA		2,001	2:29.9
2017	Slawomir Sokolowski	59		POL		2,000	2:30.0
2018	Andrew Schneider	58		USA		1,997	2:30.2
2019	Anisha Graham	41		GBR		1,996	2:30.3
2020	Gabriela Sotomayor	37		USA		1,995	2:30.3
2021	Sophie Curtis	34		GBR		1,994	2:30.4
2022	Kristen Fillio	51	NC	USA	50Plus	1,991	2:30.6
2022	Anna Maria Pisuttu	62		ITA		1,991	2:30.6
2022	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,991	2:30.6
2025	Wendy Anderson	50		RSA		1,990	2:30.7
2026	Tamar Yellin	44	Omaha, NE	USA		1,989	2:30.8
2026	Erik Ganger	42		USA		1,989	2:30.8
2028	Mary Kay DeBord	55		USA		1,988	2:30.9
2029	Guy Wood	80	Winnipeg, MB	CAN		1,984	2:31.2
2029	Jeff Owen	58	Bethany , OK	USA		1,984	2:31.2
2031	Michelle Martinez	43		USA		1,983	2:31.2
2031	Nini Nytepchuk	43	Kamloops , BC	CAN	Street Parking	1,983	2:31.2
2033	Thomas Bander	37		USA		1,982	2:31.3
2034	Philip Casimiri	39	Mississauga, ON	CAN		1,979	2:31.5
2035	Karsten Schulz	31		GER	GERMAN Rowers and FRIENDS United	1,978	2:31.6
2035	Yentl Pevenage	30	Wetteren	BEL	Health City, Elsene, Brussels, Belgium	1,978	2:31.6
2037	Stephan Tilgener	70		GER		1,977	2:31.7
2037	admin admin	43		USA		1,977	2:31.7
2039	Mark Kerr	56		CAN		1,975	2:31.8
2040	Yuliana Ramírez Salazar	22		COL		1,974	2:31.9
2040	Sophie Noirot	67	Yerres	FRA	Coach-Rameur.com	1,974	2:31.9
2042	Laurens van Oorschot	31		NED		1,972	2:32.1
2043	Michael Davis	54		USA	The Old Breed	1,971	2:32.2
2043	April Simmons	34		USA		1,971	2:32.2
2045	Craig McCutchen	50		USA		1,970	2:32.2
2045	Jennifer Seay	48	Las Vegas, NV	USA		1,970	2:32.2
2047	Stephanie McNelly	51		USA		1,967	2:32.5
2048	Beth Paquette	40	MD	USA		1,966	2:32.5
2049	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	1,964	2:32.7
2050	Paul Amann	63	Minneapolis, MN	USA		1,963	2:32.8