Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	Terri Gillette	47	Morris, IL	USA		2,105	2:22.5
1852	Scott Lary	70		USA		2,104	2:22.5
1853	Tom K	38		SIN		2,103	2:22.6
1853	Gregory Wunsch	42		USA		2,103	2:22.6
1855	hans blickman	71		USA		2,102	2:22.7
1855	Kylee Kunz	31		USA		2,102	2:22.7
1855	Pat Broydrick	42		USA		2,102	2:22.7
1858	Andrew Guanciale	44		USA		2,101	2:22.7
1858	Fábio Jesus	37		POR		2,101	2:22.7
1860	Tammy Arnett	61		USA		2,100	2:22.8
1860	Allison Gootkin	26		USA		2,100	2:22.8
1860	Kevin Donohoe Jr.	13		USA		2,100	2:22.8
1863	Ralph R.	62		GER		2,099	2:22.9
1864	Gunnar Putz	53		GER		2,098	2:22.9
1864	mona callaghan	62	dallas, TX	USA	Moody Family YMCA Rowers	2,098	2:22.9
1866	Hansaem Kim	44		KOR	DDANZI	2,097	2:23.0
1867	Annalien Dewhirst	43		RSA		2,096	2:23.1
1868	Helen Lovis	-		USA		2,094	2:23.2
1868	Phillip Cicione	58		USA		2,094	2:23.2
1870	David Kubersky	57	Tenafly, NJ	USA		2,093	2:23.3
1870	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,093	2:23.3
1870	Naomi O’Grady	53		GBR		2,093	2:23.3
1873	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	2,092	2:23.4
1873	Annabel Dessert	34		USA		2,092	2:23.4
1873	Ryan Fata	35		CAN		2,092	2:23.4
1876	Marcel Stöckli	59		SUI		2,091	2:23.4
1876	Sam Volans	36		GBR		2,091	2:23.4
1878	Mario Napp	52		GER		2,090	2:23.5
1879	Kimberly Snyder	45		USA	U.S. Army	2,089	2:23.6
1880	Riley Mulligan	51		USA		2,087	2:23.7
1880	Manuel Gosselin	27		FRA		2,087	2:23.7
1880	Gerry Daalhuisen	59		NED		2,087	2:23.7
1883	Alex B.	42		GER		2,085	2:23.8
1884	Michelle Swallows	51	College Grove, TN	USA		2,084	2:23.9
1885	Hans Pfeil	60		GER	Free Spirits	2,083	2:24.0
1885	인래 김	32		KOR		2,083	2:24.0
1887	Ted Gardiner	58	Panama	USA	USAF Veterans	2,081	2:24.1
1887	Miguel Blasco	61		ESP		2,081	2:24.1
1889	Mallory Weatherly	46	Vero Beach, FL	USA		2,080	2:24.2
1889	Michelle Checkis	38		USA		2,080	2:24.2
1889	Laudie Van den Bogaert	48		NED		2,080	2:24.2
1889	Nicole Frigo	34		USA		2,080	2:24.2
1893	Gian Paolo Scaroina	56	rome	ITA		2,079	2:24.3
1893	Zulfiya K.	40		USA		2,079	2:24.3
1893	Jodi Mettel	-	NC	USA		2,079	2:24.3
1896	Fernanda Huckle	46	Colchester	GBR		2,077	2:24.4
1896	Ryan Walsh	48		USA		2,077	2:24.4
1898	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,075	2:24.5
1899	Robin Stringer	24		GBR		2,074	2:24.6
1900	Brian Smith	49		USA		2,073	2:24.7