Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Scott Lary	70		USA		2,104m	2:22.5
1852	Tom K	38		SIN		2,103m	2:22.6
1852	Gregory Wunsch	42		USA		2,103m	2:22.6
1854	hans blickman	71		USA		2,102m	2:22.7
1854	Kylee Kunz	31		USA		2,102m	2:22.7
1854	Pat Broydrick	42		USA		2,102m	2:22.7
1857	Andrew Guanciale	44		USA		2,101m	2:22.7
1857	Fábio Jesus	37		POR		2,101m	2:22.7
1859	Tammy Arnett	61		USA		2,100m	2:22.8
1859	Allison Gootkin	26		USA		2,100m	2:22.8
1859	Kevin Donohoe Jr.	13		USA		2,100m	2:22.8
1862	Ralph R.	62		GER		2,099m	2:22.9
1863	Gunnar Putz	53		GER		2,098m	2:22.9
1863	mona callaghan	62	dallas, TX	USA	Moody Family YMCA Rowers	2,098m	2:22.9
1865	Hansaem Kim	44		KOR		2,097m	2:23.0
1866	Annalien Dewhirst	43		RSA		2,096m	2:23.1
1867	Helen Lovis	-		USA		2,094m	2:23.2
1867	Phillip Cicione	58		USA		2,094m	2:23.2
1869	David Kubersky	57	Tenafly, NJ	USA		2,093m	2:23.3
1869	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,093m	2:23.3
1869	Naomi O’Grady	53		GBR		2,093m	2:23.3
1872	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	2,092m	2:23.4
1872	Annabel Dessert	34		USA		2,092m	2:23.4
1872	Ryan Fata	35		CAN		2,092m	2:23.4
1875	Marcel Stöckli	59		SUI		2,091m	2:23.4
1875	Sam Volans	36		GBR		2,091m	2:23.4
1877	Mario Napp	52		GER		2,090m	2:23.5
1878	Kimberly Snyder	45		USA	U.S. Army	2,089m	2:23.6
1879	Riley Mulligan	51		USA		2,087m	2:23.7
1879	Manuel Gosselin	27		FRA		2,087m	2:23.7
1879	Gerry Daalhuisen	59		NED		2,087m	2:23.7
1882	Alex B.	42		GER		2,085m	2:23.8
1883	Michelle Swallows	51	College Grove, TN	USA		2,084m	2:23.9
1884	Hans Pfeil	60		GER	Free Spirits	2,083m	2:24.0
1884	인래 김	32		KOR		2,083m	2:24.0
1886	Ted Gardiner	58	Panama	USA	USAF Veterans	2,081m	2:24.1
1886	Miguel Blasco	61		ESP		2,081m	2:24.1
1888	Mallory Weatherly	46	Vero Beach, FL	USA		2,080m	2:24.2
1888	Michelle Checkis	38		USA		2,080m	2:24.2
1888	Laudie Van den Bogaert	48		NED		2,080m	2:24.2
1888	Nicole Frigo	34		USA		2,080m	2:24.2
1892	Gian Paolo Scaroina	56	rome	ITA		2,079m	2:24.3
1892	Zulfiya K.	40		USA		2,079m	2:24.3
1892	Jodi Mettel	-	NC	USA		2,079m	2:24.3
1895	Fernanda Huckle	46	Colchester	GBR		2,077m	2:24.4
1895	Ryan Walsh	48		USA		2,077m	2:24.4
1897	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,075m	2:24.5
1898	R S	24		GBR		2,074m	2:24.6
1899	Brian Smith	49		USA		2,073m	2:24.7
1899	lauren friedman	44		USA		2,073m	2:24.7