Workout of the Day
« March 5, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1850 | Gregory Wunsch | 42 | USA | 2,103m | 2:22.6 | ||
1852 | hans blickman | 71 | USA | 2,102m | 2:22.7 | ||
1852 | Kylee Kunz | 31 | USA | 2,102m | 2:22.7 | ||
1852 | Pat Broydrick | 42 | USA | 2,102m | 2:22.7 | ||
1855 | Andrew Guanciale | 44 | USA | 2,101m | 2:22.7 | ||
1855 | Fábio Jesus | 37 | POR | 2,101m | 2:22.7 | ||
1857 | Tammy Arnett | 61 | USA | 2,100m | 2:22.8 | ||
1857 | Allison Gootkin | 26 | USA | 2,100m | 2:22.8 | ||
1857 | Kevin Donohoe Jr. | 13 | USA | 2,100m | 2:22.8 | ||
1860 | Ralph R. | 62 | GER | 2,099m | 2:22.9 | ||
1861 | Gunnar Putz | 53 | GER | 2,098m | 2:22.9 | ||
1861 | mona callaghan | 62 | dallas, TX | USA | Moody Family YMCA Rowers | 2,098m | 2:22.9 |
1863 | Hansaem Kim | 44 | KOR | 2,097m | 2:23.0 | ||
1864 | Annalien Dewhirst | 43 | RSA | 2,096m | 2:23.1 | ||
1865 | Helen Lovis | - | USA | 2,094m | 2:23.2 | ||
1865 | Phillip Cicione | 58 | USA | 2,094m | 2:23.2 | ||
1867 | David Kubersky | 57 | Tenafly, NJ | USA | 2,093m | 2:23.3 | |
1867 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 2,093m | 2:23.3 |
1867 | Naomi O’Grady | 53 | GBR | 2,093m | 2:23.3 | ||
1870 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 2,092m | 2:23.4 |
1870 | Annabel Dessert | 34 | USA | 2,092m | 2:23.4 | ||
1870 | Ryan Fata | 35 | CAN | 2,092m | 2:23.4 | ||
1873 | Marcel Stöckli | 59 | SUI | 2,091m | 2:23.4 | ||
1873 | Sam Volans | 36 | GBR | 2,091m | 2:23.4 | ||
1875 | Mario Napp | 52 | GER | 2,090m | 2:23.5 | ||
1876 | Kimberly Snyder | 45 | USA | U.S. Army | 2,089m | 2:23.6 | |
1877 | Riley Mulligan | 51 | USA | 2,087m | 2:23.7 | ||
1877 | Manuel Gosselin | 27 | FRA | 2,087m | 2:23.7 | ||
1877 | Gerry Daalhuisen | 59 | NED | 2,087m | 2:23.7 | ||
1880 | Alex B. | 42 | GER | 2,085m | 2:23.8 | ||
1881 | Michelle Swallows | 51 | College Grove, TN | USA | 2,084m | 2:23.9 | |
1882 | Hans Pfeil | 60 | GER | Free Spirits | 2,083m | 2:24.0 | |
1882 | 인래 김 | 32 | KOR | 2,083m | 2:24.0 | ||
1884 | Ted Gardiner | 58 | Panama | USA | USAF Veterans | 2,081m | 2:24.1 |
1884 | Miguel Blasco | 61 | ESP | 2,081m | 2:24.1 | ||
1886 | Mallory Weatherly | 46 | Vero Beach, FL | USA | 2,080m | 2:24.2 | |
1886 | Michelle Checkis | 38 | USA | 2,080m | 2:24.2 | ||
1886 | Laudie Van den Bogaert | 48 | NED | 2,080m | 2:24.2 | ||
1886 | Nicole Frigo | 34 | USA | 2,080m | 2:24.2 | ||
1890 | Gian Paolo Scaroina | 56 | rome | ITA | 2,079m | 2:24.3 | |
1890 | Zulfiya K. | 40 | USA | 2,079m | 2:24.3 | ||
1890 | Jodi Mettel | - | NC | USA | 2,079m | 2:24.3 | |
1893 | Fernanda Huckle | 46 | Colchester | GBR | 2,077m | 2:24.4 | |
1893 | Ryan Walsh | 48 | USA | 2,077m | 2:24.4 | ||
1895 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 2,075m | 2:24.5 |
1896 | R S | 24 | GBR | 2,074m | 2:24.6 | ||
1897 | Brian Smith | 49 | USA | 2,073m | 2:24.7 | ||
1897 | lauren friedman | 44 | USA | 2,073m | 2:24.7 | ||
1897 | Miriam Whitten | 58 | USA | 2,073m | 2:24.7 | ||
1900 | Angie Griffin | 39 | USA | 2,072m | 2:24.7 |