Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1849	Sylwia Pearce	42	Guernsey	GBR	The Guernsey Rowing Club	2,106	2:22.4
1852	Jean-Marc Rollins	58		USA		2,105	2:22.5
1852	Terri Gillette	47	Morris, IL	USA		2,105	2:22.5
1854	Scott Lary	70		USA		2,104	2:22.5
1855	Tom K	38		SIN		2,103	2:22.6
1855	Gregory Wunsch	42		USA		2,103	2:22.6
1857	hans blickman	71		USA		2,102	2:22.7
1857	Kylee Kunz	31		USA		2,102	2:22.7
1857	Pat Broydrick	42		USA		2,102	2:22.7
1860	Andrew Guanciale	44		USA		2,101	2:22.7
1860	Fábio Jesus	37		POR		2,101	2:22.7
1862	Tammy Arnett	61		USA		2,100	2:22.8
1862	Allison Gootkin	26		USA		2,100	2:22.8
1862	Kevin Donohoe Jr.	13		USA		2,100	2:22.8
1865	Ralph R.	62		GER		2,099	2:22.9
1866	Gunnar Putz	53		GER		2,098	2:22.9
1866	mona callaghan	62	dallas, TX	USA	Moody Family YMCA Rowers	2,098	2:22.9
1868	Hansaem Kim	44		KOR	DDANZI	2,097	2:23.0
1869	Annalien Dewhirst	43		RSA		2,096	2:23.1
1870	Helen Lovis	-		USA		2,094	2:23.2
1870	Phillip Cicione	58		USA		2,094	2:23.2
1872	David Kubersky	57	Tenafly, NJ	USA		2,093	2:23.3
1872	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,093	2:23.3
1872	Naomi O’Grady	53		GBR		2,093	2:23.3
1875	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	2,092	2:23.4
1875	Annabel Dessert	34		USA		2,092	2:23.4
1875	Ryan Fata	35		CAN		2,092	2:23.4
1878	Marcel Stöckli	59		SUI		2,091	2:23.4
1878	Sam Volans	36		GBR		2,091	2:23.4
1880	Mario Napp	52		GER		2,090	2:23.5
1881	Kimberly Snyder	45		USA	U.S. Army	2,089	2:23.6
1882	Riley Mulligan	51		USA		2,087	2:23.7
1882	Manuel Gosselin	27		FRA		2,087	2:23.7
1882	Gerry Daalhuisen	59		NED		2,087	2:23.7
1885	Alex B.	42		GER		2,085	2:23.8
1886	Michelle Swallows	51	College Grove, TN	USA		2,084	2:23.9
1887	Hans Pfeil	60		GER	Free Spirits	2,083	2:24.0
1887	인래 김	32		KOR		2,083	2:24.0
1889	Ted Gardiner	58	Panama	USA	USAF Veterans	2,081	2:24.1
1889	Miguel Blasco	61		ESP		2,081	2:24.1
1891	Mallory Weatherly	46	Vero Beach, FL	USA		2,080	2:24.2
1891	Michelle Checkis	38		USA		2,080	2:24.2
1891	Laudie Van den Bogaert	48		NED		2,080	2:24.2
1891	Nicole Frigo	34		USA		2,080	2:24.2
1895	Gian Paolo Scaroina	56	rome	ITA		2,079	2:24.3
1895	Zulfiya K.	40		USA		2,079	2:24.3
1895	Jodi Mettel	-	NC	USA		2,079	2:24.3
1898	Fernanda Huckle	46	Colchester	GBR		2,077	2:24.4
1898	Ryan Walsh	48		USA		2,077	2:24.4
1900	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,075	2:24.5