Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Bernie Booysen	45	Durbanville	RSA		2,189m	2:17.0
1702	Florian Knöchel	40		GER		2,188m	2:17.1
1702	Mark Bell	57	MA	USA	U.S. Naval Reserve	2,188m	2:17.1
1702	Becky V	63	Shelby Township, MI	USA	Row House Rochester Hills	2,188m	2:17.1
1705	Paul Beech	75	Morriston, FL	USA	Age Without Limits	2,187m	2:17.1
1705	Anh Vu	25		USA		2,187m	2:17.1
1707	Erika Weliczko	-	VT	USA	Upper Valley Rowing Foundation	2,186m	2:17.2
1708	Marek Guman	49	Šaca	SVK		2,185m	2:17.2
1709	Jon Pilkington	37		GBR		2,184m	2:17.3
1710	Martina Konzett	34		AUT		2,182m	2:17.4
1711	M J	42		USA		2,181m	2:17.5
1711	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,181m	2:17.5
1713	Britt McLoy	52	MA	USA		2,180m	2:17.6
1713	James Magee	65	CA	USA		2,180m	2:17.6
1713	Peter Eisenmann	65	Durham, NC	USA	LUNA-TICS	2,180m	2:17.6
1713	Dave Brown	61	WA	USA		2,180m	2:17.6
1713	Jordan Bossard	28		USA		2,180m	2:17.6
1718	Jacqui de Gelder	39		AUS		2,179m	2:17.6
1719	Severin Koke	48		GER		2,178m	2:17.7
1719	Claire Taylor	37		GBR		2,178m	2:17.7
1721	Chris Mann	51		USA		2,177m	2:17.8
1721	Jeremy Boyd	42		USA		2,177m	2:17.8
1723	Steve Titmas	75		USA		2,175m	2:17.9
1724	N R	47		USA		2,172m	2:18.1
1724	Stefania Focarelli	45		ITA		2,172m	2:18.1
1724	sean glang	49	CA	USA		2,172m	2:18.1
1727	Emma Westmoreland	44		GBR		2,171m	2:18.1
1727	Bob Usher	38		USA		2,171m	2:18.1
1729	Bruno Flavier	46		FRA		2,170m	2:18.2
1729	Eric Kelley	46		USA		2,170m	2:18.2
1731	Katelyn Hawkins	36		USA		2,169m	2:18.3
1732	Michaela M	31		DEN		2,167m	2:18.4
1732	C Chasteen	50		USA		2,167m	2:18.4
1732	Mari Suokko	45		USA		2,167m	2:18.4
1735	Jonathan Rodriguez	23		USA		2,165m	2:18.5
1736	Jo Brennan	41	Temora, NSW	AUS		2,164m	2:18.6
1736	Allison Bergquist	43		USA		2,164m	2:18.6
1738	Claudia Mahrous	34		AUT		2,163m	2:18.6
1738	Rob Blaszynski	55		USA		2,163m	2:18.6
1738	Sirena Tankson	33		USA		2,163m	2:18.6
1738	Kris Fubar	35		SUI		2,163m	2:18.6
1742	Tim Jimenez	40		USA		2,162m	2:18.7
1743	Tim Fletcher	57		USA		2,160m	2:18.8
1744	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	2,159m	2:18.9
1745	Tom Seabolt	71	Port Orange, FL	USA		2,158m	2:19.0
1746	James Palmer	29		GBR		2,157m	2:19.0
1746	Morgan Green	31		USA		2,157m	2:19.0
1748	Felipe Zarama	58		CAN		2,156m	2:19.1
1748	Danielli Spears	52	Custer, SD	USA		2,156m	2:19.1
1748	Glen Harrison	75	Little Rock, AR	USA		2,156m	2:19.1