Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1699	Jenn Griffith	36		USA		2,192	2:16.8
1702	Giorgio Calì	41		GBR	Folkestone Rowing Club	2,189	2:17.0
1702	Bernie Booysen	45	Durbanville	RSA		2,189	2:17.0
1704	Florian Knöchel	40		GER		2,188	2:17.1
1704	Mark Bell	57	MA	USA	U.S. Naval Reserve	2,188	2:17.1
1704	Becky V	63	Shelby Township, MI	USA	Row House Rochester Hills	2,188	2:17.1
1707	Paul Beech	75	Morriston, FL	USA	Age Without Limits	2,187	2:17.1
1707	Anh Vu	25		USA		2,187	2:17.1
1709	Erika Weliczko	-	VT	USA	Upper Valley Rowing Foundation	2,186	2:17.2
1710	Marek Guman	49	Šaca	SVK	Worlds Toughest Row (WTR)	2,185	2:17.2
1711	Jon Pilkington	37		GBR		2,184	2:17.3
1712	Martina Konzett	34		AUT		2,182	2:17.4
1713	M J	42		USA		2,181	2:17.5
1713	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,181	2:17.5
1715	Britt McLoy	52	MA	USA		2,180	2:17.6
1715	James Magee	65	CA	USA		2,180	2:17.6
1715	Peter Eisenmann	65	Durham, NC	USA	LUNA-TICS	2,180	2:17.6
1715	Dave Brown	61	WA	USA		2,180	2:17.6
1715	Jordan Bossard	28		USA		2,180	2:17.6
1720	Jacqui de Gelder	39		AUS		2,179	2:17.6
1721	Severin Koke	48		GER		2,178	2:17.7
1721	Claire Taylor	37		GBR		2,178	2:17.7
1723	Chris Mann	51		USA		2,177	2:17.8
1723	Jeremy Boyd	42		USA		2,177	2:17.8
1725	Steve Titmas	75		USA		2,175	2:17.9
1726	N R	47		USA		2,172	2:18.1
1726	Stefania Focarelli	45		ITA		2,172	2:18.1
1726	sean glang	49	CA	USA		2,172	2:18.1
1729	Emma Westmoreland	44		GBR		2,171	2:18.1
1729	Bob Usher	38		USA		2,171	2:18.1
1731	Bruno Flavier	46		FRA		2,170	2:18.2
1731	Eric Kelley	46		USA		2,170	2:18.2
1733	Katelyn Hawkins	36		USA		2,169	2:18.3
1734	Michaela M	31		DEN		2,167	2:18.4
1734	C Chasteen	50		USA		2,167	2:18.4
1734	Mari Suokko	45		USA		2,167	2:18.4
1737	Jonathan Rodriguez	23		USA		2,165	2:18.5
1738	Jo Brennan	41	Temora, NSW	AUS		2,164	2:18.6
1738	Allison Bergquist	43		USA		2,164	2:18.6
1740	Claudia Mahrous	34		AUT		2,163	2:18.6
1740	Rob Blaszynski	55		USA		2,163	2:18.6
1740	Sirena Tankson	33		USA		2,163	2:18.6
1740	Kris Fubar	35		SUI		2,163	2:18.6
1744	Tim Jimenez	40		USA		2,162	2:18.7
1745	Tim Fletcher	57		USA		2,160	2:18.8
1746	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	2,159	2:18.9
1747	Tom Seabolt	71	Port Orange, FL	USA		2,158	2:19.0
1748	James Palmer	29		GBR		2,157	2:19.0
1748	Morgan Green	31		USA		2,157	2:19.0
1750	Felipe Zarama	58		CAN		2,156	2:19.1