Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Stéphane BRICLOT	44		FRA		2,192	2:16.8
1700	Jenn Griffith	36		USA		2,192	2:16.8
1703	Giorgio Calì	41		GBR	Folkestone Rowing Club	2,189	2:17.0
1703	Bernie Booysen	45	Durbanville	RSA		2,189	2:17.0
1705	Florian Knöchel	40		GER		2,188	2:17.1
1705	Mark Bell	57	MA	USA	U.S. Naval Reserve	2,188	2:17.1
1705	Becky V	63	Shelby Township, MI	USA	Row House Rochester Hills	2,188	2:17.1
1708	Paul Beech	75	Morriston, FL	USA	Age Without Limits	2,187	2:17.1
1708	Anh Vu	25		USA		2,187	2:17.1
1710	Erika Weliczko	-	VT	USA	Upper Valley Rowing Foundation	2,186	2:17.2
1711	Marek Guman	49	Šaca	SVK	Worlds Toughest Row (WTR)	2,185	2:17.2
1712	Jon Pilkington	37		GBR		2,184	2:17.3
1713	Martina Konzett	34		AUT		2,182	2:17.4
1714	M J	42		USA		2,181	2:17.5
1714	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,181	2:17.5
1716	Britt McLoy	52	MA	USA		2,180	2:17.6
1716	James Magee	65	CA	USA		2,180	2:17.6
1716	Peter Eisenmann	65	Durham, NC	USA	LUNA-TICS	2,180	2:17.6
1716	Dave Brown	61	WA	USA		2,180	2:17.6
1716	Jordan Bossard	28		USA		2,180	2:17.6
1721	Jacqui de Gelder	39		AUS		2,179	2:17.6
1722	Severin Koke	48		GER		2,178	2:17.7
1722	Claire Taylor	37		GBR		2,178	2:17.7
1724	Chris Mann	51		USA		2,177	2:17.8
1724	Jeremy Boyd	42		USA		2,177	2:17.8
1726	Steve Titmas	75		USA		2,175	2:17.9
1727	N R	47		USA		2,172	2:18.1
1727	Stefania Focarelli	45		ITA		2,172	2:18.1
1727	sean glang	49	CA	USA		2,172	2:18.1
1730	Emma Westmoreland	44		GBR		2,171	2:18.1
1730	Bob Usher	38		USA		2,171	2:18.1
1732	Bruno Flavier	46		FRA		2,170	2:18.2
1732	Eric Kelley	46		USA		2,170	2:18.2
1734	Katelyn Hawkins	36		USA		2,169	2:18.3
1735	Michaela M	31		DEN		2,167	2:18.4
1735	C Chasteen	50		USA		2,167	2:18.4
1735	Mari Suokko	45		USA		2,167	2:18.4
1738	Jonathan Rodriguez	23		USA		2,165	2:18.5
1739	Jo Brennan	41	Temora, NSW	AUS		2,164	2:18.6
1739	Allison Bergquist	43		USA		2,164	2:18.6
1741	Claudia Mahrous	34		AUT		2,163	2:18.6
1741	Rob Blaszynski	55		USA		2,163	2:18.6
1741	Sirena Tankson	33		USA		2,163	2:18.6
1741	Kris Fubar	35		SUI		2,163	2:18.6
1745	Tim Jimenez	40		USA		2,162	2:18.7
1746	Tim Fletcher	57		USA		2,160	2:18.8
1747	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	2,159	2:18.9
1748	Tom Seabolt	71	Port Orange, FL	USA		2,158	2:19.0
1749	James Palmer	29		GBR		2,157	2:19.0
1749	Morgan Green	31		USA		2,157	2:19.0