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Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1651 Tyler Ownbey 34 USA 2,215 2:15.4
1651 Matt Riege 54 USA 2,215 2:15.4
1653 David Fereday 69 GBR 2,214 2:15.5
1654 Emma Latter 35 AUS 2,213 2:15.5
1654 Jeroen Schipper 49 NED 2,213 2:15.5
1656 Dan Parl 63 USA 2,212 2:15.6
1657 Claire Chapman 50 RSA 2,211 2:15.6
1657 Kevin Parks 38 USA 2,211 2:15.6
1659 Roy Kane - IRL 2,210 2:15.7
1659 Ellie Surratt 33 USA 2,210 2:15.7
1659 Paola Rizzuto 40 USA 2,210 2:15.7
1662 Badri Sridhar 38 USA 2,209 2:15.8
1663 Savannah Van Leuven 24 USA 2,208 2:15.8
1663 Mike Keeley 53 USA 2,208 2:15.8
1665 Nik Jones 56 GBR 2,207 2:15.9
1665 Tricia Johnson 49 USA 2,207 2:15.9
1667 Mandla Mondin 49 USA 2,206 2:15.9
1668 J Van Wagenen 50 USA 2,205 2:16.0
1669 Sharon Lee 31 AUS 2,204 2:16.1
1669 Michael Treacy 69 USA 2,204 2:16.1
1669 Pamela Brazil 49 CAN 2,204 2:16.1
1672 Phil Osborn 54 GBR 2,203 2:16.1
1673 Helen Smethurst 59 SUI 2,202 2:16.2
1673 Dan Chayes 62 USA 2,202 2:16.2
1673 Edward Bergersen 39 FRA 2,202 2:16.2
1673 Michelle Kelsey 55 USA 2,202 2:16.2
1673 Peter Zukerman 24 USA 2,202 2:16.2
1678 Richard Murphy 42 IRL 2,200 2:16.3
1678 Luke Davidson 58 USA 2,200 2:16.3
1678 James King 32 USA 2,200 2:16.3
1678 Christina Wascher 44 USA 2,200 2:16.3
1682 Serena Bornengo 48 ITA 2,199 2:16.4
1682 Beks Brook 34 USA 2,199 2:16.4
1684 Mark Arnold 39 GER 2,197 2:16.5
1684 Silke Scholl 49 GER 2,197 2:16.5
1684 ILA Gheorghe-Daniel 54 ROU 2,197 2:16.5
1684 Ihar Vasileuski 34 USA 2,197 2:16.5
1688 john northcutt 62 USA 2,196 2:16.6
1689 Jason Rockman 50 USA 2,195 2:16.6
1689 Irina Pinjaeva - USA 2,195 2:16.6
1689 Chris Lee 44 USA 2,195 2:16.6
1689 Laura Enns 44 CAN 2,195 2:16.6
1693 brian weeks 54 USA 2,194 2:16.7
1693 John Morriss 73 CAN 2,194 2:16.7
1695 Jennifer Eells 48 USA 2,193 2:16.7
1695 Thomas Brown 58 USA 2,193 2:16.7
1695 Vanessa Nightingale 43 GBR 2,193 2:16.7
1695 Annie Godbout 37 USA 2,193 2:16.7
1699 Lisa Mann 52 NZL 2,192 2:16.8
1699 Stéphane BRICLOT 44 FRA 2,192 2:16.8