Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Matt Riege	54		USA		2,215m	2:15.4
1652	David Fereday	69		GBR		2,214m	2:15.5
1653	Emma Latter	35		AUS		2,213m	2:15.5
1653	Jeroen Schipper	49		NED		2,213m	2:15.5
1655	Dan Parl	63	AL	USA		2,212m	2:15.6
1656	Claire Chapman	50		RSA		2,211m	2:15.6
1656	Kevin Parks	38		USA		2,211m	2:15.6
1658	Roy Kane	-		IRL		2,210m	2:15.7
1658	Ellie Surratt	33		USA		2,210m	2:15.7
1658	Paola Rizzuto	40	NY	USA		2,210m	2:15.7
1661	Badri Sridhar	38		USA		2,209m	2:15.8
1662	Savannah Van Leuven	24		USA		2,208m	2:15.8
1662	Mike Keeley	53	St Louis, MO	USA	Northwestern University	2,208m	2:15.8
1664	Nik Jones	56	Nottingham	GBR		2,207m	2:15.9
1664	Tricia Johnson	49		USA		2,207m	2:15.9
1666	Mandla Mondin	49		USA		2,206m	2:15.9
1667	J Van Wagenen	50		USA		2,205m	2:16.0
1668	Sharon Lee	31		AUS		2,204m	2:16.1
1668	Michael Treacy	69		USA		2,204m	2:16.1
1668	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	2,204m	2:16.1
1671	Phil Osborn	54		GBR		2,203m	2:16.1
1672	Helen Smethurst	59		SUI		2,202m	2:16.2
1672	Dan Chayes	62	PA	USA		2,202m	2:16.2
1672	Edward Bergersen	39		FRA		2,202m	2:16.2
1672	Michelle Kelsey	55		USA		2,202m	2:16.2
1672	Peter Zukerman	24		USA		2,202m	2:16.2
1677	Richard Murphy	42		IRL		2,200m	2:16.3
1677	Luke Davidson	58	Saucier , MS	USA		2,200m	2:16.3
1677	James King	32		USA		2,200m	2:16.3
1677	Christina Wascher	44	Stafford	USA		2,200m	2:16.3
1681	Serena Bornengo	48		ITA		2,199m	2:16.4
1681	Beks Brook	34	Ashburn, VA	USA		2,199m	2:16.4
1683	Mark Arnold	39		GER		2,197m	2:16.5
1683	Silke Scholl	49		GER		2,197m	2:16.5
1683	ILA Gheorghe-Daniel	54	Arad	ROU		2,197m	2:16.5
1683	Ihar Vasileuski	34		USA		2,197m	2:16.5
1687	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,196m	2:16.6
1688	Jason Rockman	50		USA		2,195m	2:16.6
1688	Irina Pinjaeva	-	Wilmington, DE	USA		2,195m	2:16.6
1688	Chris Lee	44		USA		2,195m	2:16.6
1688	Laura Enns	44		CAN		2,195m	2:16.6
1692	brian weeks	54		USA		2,194m	2:16.7
1692	John Morriss	73		CAN		2,194m	2:16.7
1694	Jennifer Eells	48		USA		2,193m	2:16.7
1694	Thomas Brown	58	Hoboken, NJ	USA		2,193m	2:16.7
1694	Vanessa Nightingale	43		GBR		2,193m	2:16.7
1694	Annie Godbout	37		USA		2,193m	2:16.7
1698	Lisa Mann	52		NZL		2,192m	2:16.8
1698	Stéphane BRICLOT	44		FRA		2,192m	2:16.8
1698	Jenn Griffith	36		USA		2,192m	2:16.8