Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Anahera Konatane	46		GER		2,216	2:15.3
1652	Tyler Ownbey	34		USA		2,215	2:15.4
1652	Matt Riege	54		USA		2,215	2:15.4
1654	David Fereday	69		GBR		2,214	2:15.5
1655	Emma Latter	35		AUS		2,213	2:15.5
1655	Jeroen Schipper	49		NED		2,213	2:15.5
1657	Dan Parl	63	AL	USA		2,212	2:15.6
1658	Claire Chapman	50		RSA		2,211	2:15.6
1658	Kevin Parks	38		USA		2,211	2:15.6
1660	Roy Kane	-		IRL		2,210	2:15.7
1660	Ellie Surratt	33		USA		2,210	2:15.7
1660	Paola Rizzuto	40	NY	USA		2,210	2:15.7
1663	Badri Sridhar	38		USA		2,209	2:15.8
1664	Savannah Van Leuven	24		USA		2,208	2:15.8
1664	Mike Keeley	53	St Louis, MO	USA	Northwestern University	2,208	2:15.8
1666	Nik Jones	56	Nottingham	GBR		2,207	2:15.9
1666	Tricia Johnson	49		USA		2,207	2:15.9
1668	Mandla Mondin	49		USA		2,206	2:15.9
1669	J Van Wagenen	50		USA		2,205	2:16.0
1670	Sharon Lee	31		AUS		2,204	2:16.1
1670	Michael Treacy	69		USA		2,204	2:16.1
1670	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	2,204	2:16.1
1673	Phil Osborn	54		GBR		2,203	2:16.1
1674	Helen Smethurst	59		SUI		2,202	2:16.2
1674	Dan Chayes	62	PA	USA		2,202	2:16.2
1674	Edward Bergersen	39		FRA		2,202	2:16.2
1674	Michelle Kelsey	55		USA		2,202	2:16.2
1674	Peter Zukerman	24		USA		2,202	2:16.2
1679	Richard Murphy	42		IRL		2,200	2:16.3
1679	Luke Davidson	58	Saucier , MS	USA		2,200	2:16.3
1679	James King	32		USA		2,200	2:16.3
1679	Christina Wascher	44	Stafford	USA		2,200	2:16.3
1683	Serena Bornengo	48		ITA		2,199	2:16.4
1683	Beks Brook	34	Ashburn, VA	USA		2,199	2:16.4
1685	Mark Arnold	39		GER		2,197	2:16.5
1685	Silke Scholl	49		GER		2,197	2:16.5
1685	ILA Gheorghe-Daniel	54	Arad	ROU		2,197	2:16.5
1685	Ihar Vasileuski	34		USA		2,197	2:16.5
1689	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,196	2:16.6
1690	Jason Rockman	50		USA		2,195	2:16.6
1690	Irina Pinjaeva	-	Wilmington, DE	USA		2,195	2:16.6
1690	Chris Lee	44		USA		2,195	2:16.6
1690	Laura Enns	44		CAN		2,195	2:16.6
1694	brian weeks	54		USA		2,194	2:16.7
1694	John Morriss	73	Winnipeg, MB	CAN		2,194	2:16.7
1696	Jennifer Eells	48		USA	Dallas Rowing Club	2,193	2:16.7
1696	Thomas Brown	58	Hoboken, NJ	USA		2,193	2:16.7
1696	Vanessa Nightingale	43		GBR		2,193	2:16.7
1696	Annie Godbout	37		USA		2,193	2:16.7
1700	Lisa Mann	52		NZL		2,192	2:16.8