Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Sue Buboltz	62		USA		2,217	2:15.3
1652	Anahera Konatane	46		GER		2,216	2:15.3
1653	Tyler Ownbey	34		USA		2,215	2:15.4
1653	Matt Riege	54		USA		2,215	2:15.4
1655	David Fereday	69		GBR		2,214	2:15.5
1656	Emma Latter	35		AUS		2,213	2:15.5
1656	Jeroen Schipper	49		NED		2,213	2:15.5
1658	Dan Parl	63	AL	USA		2,212	2:15.6
1659	Claire Chapman	50		RSA		2,211	2:15.6
1659	Kevin Parks	38		USA		2,211	2:15.6
1661	Roy Kane	-		IRL		2,210	2:15.7
1661	Ellie Surratt	33		USA		2,210	2:15.7
1661	Paola Rizzuto	40	NY	USA		2,210	2:15.7
1664	Badri Sridhar	38		USA		2,209	2:15.8
1665	Savannah Van Leuven	24		USA		2,208	2:15.8
1665	Mike Keeley	53	St Louis, MO	USA	Northwestern University	2,208	2:15.8
1667	Nik Jones	56	Nottingham	GBR		2,207	2:15.9
1667	Tricia Johnson	49		USA		2,207	2:15.9
1669	Mandla Mondin	49		USA		2,206	2:15.9
1670	J Van Wagenen	50		USA		2,205	2:16.0
1671	Sharon Lee	31		AUS		2,204	2:16.1
1671	Michael Treacy	69		USA		2,204	2:16.1
1671	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	2,204	2:16.1
1674	Phil Osborn	54		GBR		2,203	2:16.1
1675	Helen Smethurst	59		SUI		2,202	2:16.2
1675	Dan Chayes	62	PA	USA		2,202	2:16.2
1675	Edward Bergersen	39		FRA		2,202	2:16.2
1675	Michelle Kelsey	55		USA		2,202	2:16.2
1675	Peter Zukerman	24		USA		2,202	2:16.2
1680	Richard Murphy	42		IRL		2,200	2:16.3
1680	Luke Davidson	58	Saucier , MS	USA		2,200	2:16.3
1680	James King	32		USA		2,200	2:16.3
1680	Christina Wascher	44	Stafford	USA		2,200	2:16.3
1684	Serena Bornengo	48		ITA		2,199	2:16.4
1684	Beks Brook	34	Ashburn, VA	USA		2,199	2:16.4
1686	Mark Arnold	39		GER		2,197	2:16.5
1686	Silke Scholl	49		GER		2,197	2:16.5
1686	ILA Gheorghe-Daniel	54	Arad	ROU		2,197	2:16.5
1686	Ihar Vasileuski	34		USA		2,197	2:16.5
1690	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,196	2:16.6
1691	Jason Rockman	50		USA		2,195	2:16.6
1691	Irina Pinjaeva	-	Wilmington, DE	USA		2,195	2:16.6
1691	Chris Lee	44		USA		2,195	2:16.6
1691	Laura Enns	44		CAN		2,195	2:16.6
1695	brian weeks	54		USA		2,194	2:16.7
1695	John Morriss	73	Winnipeg, MB	CAN		2,194	2:16.7
1697	Jennifer Eells	48		USA	Dallas Rowing Club	2,193	2:16.7
1697	Thomas Brown	58	Hoboken, NJ	USA		2,193	2:16.7
1697	Vanessa Nightingale	43		GBR		2,193	2:16.7
1697	Annie Godbout	37		USA		2,193	2:16.7