Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Tom Harding	46		USA		2,129	2:20.9
1801	Matthew Beers	48		USA		2,129	2:20.9
1801	Francis Guysens	75	Tournai	BEL		2,129	2:20.9
1804	P Lunardelli	52		ITA		2,128	2:20.9
1804	Robert Thompson	74	Nottinghamshire	GBR		2,128	2:20.9
1806	Martin V	-		NOR		2,127	2:21.0
1807	Allison Goldberg	43		USA		2,126	2:21.1
1807	Mario Mulle	52		AUT		2,126	2:21.1
1809	Jacky Cook	46		NZL		2,124	2:21.2
1809	Bram Balkenende	68		NED		2,124	2:21.2
1809	olivia w	45		USA		2,124	2:21.2
1809	James Mazzouccolo	53		USA		2,124	2:21.2
1813	Richard Sutherland	76		GBR		2,123	2:21.3
1814	Smilla Linne	24		GER		2,122	2:21.3
1815	Andrew Brookner	72		USA		2,121	2:21.4
1816	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,120	2:21.5
1816	Stephen Bartlett	64	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	2,120	2:21.5
1818	Mindy Weyman	43	Wall, TX	USA		2,119	2:21.5
1819	Melissa Sackett	55	Alameda, CA	USA	Lake Merritt Rowing Club	2,118	2:21.6
1820	珊瑚绒高	26		CHN		2,117	2:21.7
1820	Lisa Wirth	59		USA		2,117	2:21.7
1820	Kaile Ferguson	33	Boulder , CO	USA		2,117	2:21.7
1823	Chen Ge	35		USA	亦可赛艇	2,116	2:21.7
1823	willy robinson	59	Blue Ridge , GA	USA		2,116	2:21.7
1823	Suzie Hibbett	65	Ada, OK	USA	The Diamonds (Over Sixties Erging Group)	2,116	2:21.7
1823	Tim Wainwright	50		GBR		2,116	2:21.7
1823	Timothy Martin	53	ON	CAN		2,116	2:21.7
1828	Babi Hill	39		CHN		2,115	2:21.8
1828	Diandra Prado	29		POR		2,115	2:21.8
1828	Daniel Busi	45		USA		2,115	2:21.8
1831	Stephen Todd	46	NB	CAN	Invictus Games Team Canada	2,113	2:21.9
1831	James Ciosek	55		USA		2,113	2:21.9
1833	Marthine Mathisen Rød	40		NOR		2,112	2:22.0
1833	Rowan Harder	55	VT	USA		2,112	2:22.0
1835	Egle Grabun	39		LUX		2,111	2:22.1
1836	Karin Bzirská	48		CZE		2,110	2:22.1
1836	Celeste Gladstone	60		USA		2,110	2:22.1
1836	WD Black	45		USA		2,110	2:22.1
1836	Melissa Hauth	35		GER	GERMAN Rowers and FRIENDS United	2,110	2:22.1
1840	Ali M	62		USA		2,109	2:22.2
1840	Pete S	50	Grand Rapids, MI	USA		2,109	2:22.2
1842	Mia Jarchow	56	TX	USA		2,108	2:22.3
1842	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	2,108	2:22.3
1842	Jane Monaghan	51		GBR		2,108	2:22.3
1842	A S	56		USA		2,108	2:22.3
1846	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	2,107	2:22.3
1846	Ramsay AITKEN	58	Inverness	GBR		2,107	2:22.3
1846	Scott Thomas	55	North Port, FL	USA		2,107	2:22.3
1849	Heidi Audette	50		USA		2,106	2:22.4
1849	Caryn Martin	47		USA		2,106	2:22.4