Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	P Lunardelli	52		ITA		2,128m	2:20.9
1801	Robert Thompson	74	Nottinghamshire	GBR		2,128m	2:20.9
1803	Martin V	-		NOR		2,127m	2:21.0
1804	Allison Goldberg	43		USA		2,126m	2:21.1
1804	Mario Mulle	52		AUT		2,126m	2:21.1
1806	Jacky Cook	46		NZL		2,124m	2:21.2
1806	Bram Balkenende	68		NED		2,124m	2:21.2
1806	olivia w	45		USA		2,124m	2:21.2
1806	James Mazzouccolo	53		USA		2,124m	2:21.2
1810	Richard Sutherland	76		GBR		2,123m	2:21.3
1811	Smilla Linne	24		GER		2,122m	2:21.3
1812	Andrew Brookner	72		USA		2,121m	2:21.4
1813	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,120m	2:21.5
1813	Stephen Bartlett	64	Brant Rock , MA	USA		2,120m	2:21.5
1815	Mindy Weyman	43	Wall, TX	USA		2,119m	2:21.5
1816	Melissa Sackett	55	Alameda, CA	USA	Lake Merritt Rowing Club	2,118m	2:21.6
1817	珊瑚绒高	26		CHN		2,117m	2:21.7
1817	Lisa Wirth	59		USA		2,117m	2:21.7
1817	Kaile Ferguson	33	Boulder , CO	USA		2,117m	2:21.7
1820	Chen Ge	35		USA	亦可赛艇	2,116m	2:21.7
1820	willy robinson	59	Blue Ridge , GA	USA		2,116m	2:21.7
1820	Suzie Hibbett	65	Ada, OK	USA	The Diamonds (Over Sixties Erging Group)	2,116m	2:21.7
1820	Tim Wainwright	50		GBR		2,116m	2:21.7
1820	Timothy Martin	53	ON	CAN		2,116m	2:21.7
1825	Babi Hill	39		CHN		2,115m	2:21.8
1825	Diandra Prado	29		POR		2,115m	2:21.8
1825	Daniel Busi	45		USA		2,115m	2:21.8
1828	Stephen Todd	46	NB	CAN	Invictus Games Team Canada	2,113m	2:21.9
1828	James Ciosek	55		USA		2,113m	2:21.9
1830	Marthine Mathisen Rød	40		NOR		2,112m	2:22.0
1830	Rowan Harder	55	VT	USA		2,112m	2:22.0
1832	Egle Grabun	39		LUX		2,111m	2:22.1
1833	Karin Bzirská	48		CZE		2,110m	2:22.1
1833	Celeste Gladstone	60		USA		2,110m	2:22.1
1833	Wendy Black	45		USA		2,110m	2:22.1
1833	Melissa Hauth	35		GER	GERMAN Rowers and FRIENDS United	2,110m	2:22.1
1837	Ali M	62		USA		2,109m	2:22.2
1837	Pete S	50	Grand Rapids, MI	USA		2,109m	2:22.2
1839	Mia Jarchow	56	TX	USA		2,108m	2:22.3
1839	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	2,108m	2:22.3
1839	Jane Monaghan	51		GBR		2,108m	2:22.3
1839	A S	56		USA		2,108m	2:22.3
1843	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	2,107m	2:22.3
1843	Ramsay AITKEN	58	Inverness	GBR		2,107m	2:22.3
1843	Scott Thomas	55	North Port, FL	USA		2,107m	2:22.3
1846	Heidi Audette	50		USA		2,106m	2:22.4
1846	Caryn Martin	47		USA		2,106m	2:22.4
1846	Sylwia Pearce	42	Guernsey	GBR	The Guernsey Rowing Club	2,106m	2:22.4
1849	Jean-Marc Rollins	58		USA		2,105m	2:22.5
1849	Terri Gillette	47	Morris, IL	USA		2,105m	2:22.5