Workout of the Day
« March 5, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Tom Harding | 46 | USA | 2,129 | 2:20.9 | ||
| 1801 | Matthew Beers | 48 | USA | 2,129 | 2:20.9 | ||
| 1801 | Francis Guysens | 75 | Tournai | BEL | 2,129 | 2:20.9 | |
| 1804 | P Lunardelli | 52 | ITA | 2,128 | 2:20.9 | ||
| 1804 | Robert Thompson | 74 | Nottinghamshire | GBR | 2,128 | 2:20.9 | |
| 1806 | Martin V | - | NOR | 2,127 | 2:21.0 | ||
| 1807 | Allison Goldberg | 43 | USA | 2,126 | 2:21.1 | ||
| 1807 | Mario Mulle | 52 | AUT | 2,126 | 2:21.1 | ||
| 1809 | Jacky Cook | 46 | NZL | 2,124 | 2:21.2 | ||
| 1809 | Bram Balkenende | 68 | NED | 2,124 | 2:21.2 | ||
| 1809 | olivia w | 45 | USA | 2,124 | 2:21.2 | ||
| 1809 | James Mazzouccolo | 53 | USA | 2,124 | 2:21.2 | ||
| 1813 | Richard Sutherland | 76 | GBR | 2,123 | 2:21.3 | ||
| 1814 | Smilla Linne | 24 | GER | 2,122 | 2:21.3 | ||
| 1815 | Andrew Brookner | 72 | USA | 2,121 | 2:21.4 | ||
| 1816 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 2,120 | 2:21.5 |
| 1816 | Stephen Bartlett | 64 | Brant Rock , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,120 | 2:21.5 |
| 1818 | Mindy Weyman | 43 | Wall, TX | USA | 2,119 | 2:21.5 | |
| 1819 | Melissa Sackett | 55 | Alameda, CA | USA | Lake Merritt Rowing Club | 2,118 | 2:21.6 |
| 1820 | 珊瑚绒 高 | 26 | CHN | 2,117 | 2:21.7 | ||
| 1820 | Lisa Wirth | 59 | USA | 2,117 | 2:21.7 | ||
| 1820 | Kaile Ferguson | 33 | Boulder , CO | USA | 2,117 | 2:21.7 | |
| 1823 | Chen Ge | 35 | USA | 亦可赛艇 | 2,116 | 2:21.7 | |
| 1823 | willy robinson | 59 | Blue Ridge , GA | USA | 2,116 | 2:21.7 | |
| 1823 | Suzie Hibbett | 65 | Ada, OK | USA | The Diamonds (Over Sixties Erging Group) | 2,116 | 2:21.7 |
| 1823 | Tim Wainwright | 50 | GBR | 2,116 | 2:21.7 | ||
| 1823 | Timothy Martin | 53 | ON | CAN | 2,116 | 2:21.7 | |
| 1828 | Babi Hill | 39 | CHN | 2,115 | 2:21.8 | ||
| 1828 | Diandra Prado | 29 | POR | 2,115 | 2:21.8 | ||
| 1828 | Daniel Busi | 45 | USA | 2,115 | 2:21.8 | ||
| 1831 | Stephen Todd | 46 | NB | CAN | Invictus Games Team Canada | 2,113 | 2:21.9 |
| 1831 | James Ciosek | 55 | USA | 2,113 | 2:21.9 | ||
| 1833 | Marthine Mathisen Rød | 40 | NOR | 2,112 | 2:22.0 | ||
| 1833 | Rowan Harder | 55 | VT | USA | 2,112 | 2:22.0 | |
| 1835 | Egle Grabun | 39 | LUX | 2,111 | 2:22.1 | ||
| 1836 | Karin Bzirská | 48 | CZE | 2,110 | 2:22.1 | ||
| 1836 | Celeste Gladstone | 60 | USA | 2,110 | 2:22.1 | ||
| 1836 | WD Black | 45 | USA | 2,110 | 2:22.1 | ||
| 1836 | Melissa Hauth | 35 | GER | GERMAN Rowers and FRIENDS United | 2,110 | 2:22.1 | |
| 1840 | Ali M | 62 | USA | 2,109 | 2:22.2 | ||
| 1840 | Pete S | 50 | Grand Rapids, MI | USA | 2,109 | 2:22.2 | |
| 1842 | Mia Jarchow | 56 | TX | USA | 2,108 | 2:22.3 | |
| 1842 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 2,108 | 2:22.3 |
| 1842 | Jane Monaghan | 51 | GBR | 2,108 | 2:22.3 | ||
| 1842 | A S | 56 | USA | 2,108 | 2:22.3 | ||
| 1846 | Stephen Pettyfer | 60 | London | GBR | Victoria City Rowing Club | 2,107 | 2:22.3 |
| 1846 | Ramsay AITKEN | 58 | Inverness | GBR | 2,107 | 2:22.3 | |
| 1846 | Scott Thomas | 55 | North Port, FL | USA | 2,107 | 2:22.3 | |
| 1849 | Heidi Audette | 50 | USA | 2,106 | 2:22.4 | ||
| 1849 | Caryn Martin | 47 | USA | 2,106 | 2:22.4 |