Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Morgan Green	31		USA		2,157	2:19.0
1752	Felipe Zarama	58		CAN		2,156	2:19.1
1752	Danielli Spears	52	Custer, SD	USA		2,156	2:19.1
1752	Glen Harrison	75	Little Rock, AR	USA		2,156	2:19.1
1755	Mihai Pricochi	34	London	GBR		2,155	2:19.2
1755	Gerry Pang	73		USA		2,155	2:19.2
1757	Derrick Caruthers	46		USA		2,154	2:19.2
1758	Tine Lervik	44	Sola	NOR		2,153	2:19.3
1758	Marie Vi	37		FRA		2,153	2:19.3
1758	Halina Wieckowska	21		GBR		2,153	2:19.3
1761	Giles Thomas	58	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	2,152	2:19.4
1761	Michael Weeks	54		USA		2,152	2:19.4
1763	Ross Drown	76	Asheville, NC	USA	LUNA-TICS	2,151	2:19.4
1763	CJ Soldano	33		USA		2,151	2:19.4
1763	Artem R	36		UKR		2,151	2:19.4
1763	Ashley B	30		USA		2,151	2:19.4
1767	Effie Chen	32		CHN		2,150	2:19.5
1767	Lara Kral	54	Cleveland, OH	USA		2,150	2:19.5
1769	Mike Chernysh	41	Pittsburgh, PA	USA		2,148	2:19.6
1769	Susan Jennings	54		USA		2,148	2:19.6
1769	Margaret Weir	50		USA		2,148	2:19.6
1769	Christopher Lightner	33		USA		2,148	2:19.6
1773	Alec Schwartz	53	Media, PA	USA		2,145	2:19.8
1774	Steven VanderVeen	67		USA		2,144	2:19.9
1774	Tiffany Gaul	46		USA		2,144	2:19.9
1776	George Papafotis	42		CAN		2,143	2:19.9
1776	Nichelle Atkinson	39		USA		2,143	2:19.9
1776	Lauren Mangini	42	MA	USA		2,143	2:19.9
1779	Mischel Kim	51		KOR		2,142	2:20.0
1780	Nicole F.	43		GER		2,141	2:20.1
1780	Donna Perry	69		USA		2,141	2:20.1
1782	Shania Näf	18		SUI		2,140	2:20.1
1783	Ton Glas	62	Driehuis	NED		2,139	2:20.2
1783	Ingrid Falkenham	65		DEN		2,139	2:20.2
1785	Helena Doherty	63	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	2,138	2:20.3
1786	William Westerman	55	Huddersfield	GBR	Age Without Limits	2,137	2:20.3
1786	Branden Pedrosa	55	West Palm Beach, FL	USA		2,137	2:20.3
1788	Eric Lhoir	43	Jurbise	BEL		2,136	2:20.4
1789	Lucas Simmons	44		USA		2,135	2:20.5
1789	Sonya Willis	57		USA		2,135	2:20.5
1791	Chrissy Macleod	58		CAN		2,134	2:20.5
1792	alberto casillas	44	Pflugerville , TX	USA		2,133	2:20.6
1793	myunghun lee	40		KOR		2,132	2:20.7
1793	Kevin Batch	71	Scunthorpe	GBR		2,132	2:20.7
1793	Enoch Wei	51	New Taipeu	TPE		2,132	2:20.7
1793	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	2,132	2:20.7
1793	Kim Habecker	35		USA		2,132	2:20.7
1798	leif Rasmussen	63		DEN		2,131	2:20.7
1798	Christa Payne	47		USA		2,131	2:20.7
1800	Brian Nhan	38		CAN		2,130	2:20.8