Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Gerry Pang	73		USA		2,155m	2:19.2
1752	Derrick Caruthers	46		USA		2,154m	2:19.2
1753	Tine Lervik	44	Sola	NOR		2,153m	2:19.3
1753	Marie Vi	37		FRA		2,153m	2:19.3
1753	Halina Wieckowska	21		GBR		2,153m	2:19.3
1756	Giles Thomas	58	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	2,152m	2:19.4
1756	Michael Weeks	54		USA		2,152m	2:19.4
1758	Ross Drown	76	Asheville, NC	USA	LUNA-TICS	2,151m	2:19.4
1758	CJ Soldano	33		USA		2,151m	2:19.4
1758	Artem R	36		UKR		2,151m	2:19.4
1758	Ashley B	30		USA		2,151m	2:19.4
1762	Effie Chen	32		CHN		2,150m	2:19.5
1762	Lara Kral	54	Cleveland, OH	USA		2,150m	2:19.5
1764	Mike Chernysh	41	Pittsburgh, PA	USA		2,148m	2:19.6
1764	Susan Jennings	54		USA		2,148m	2:19.6
1764	Margaret Weir	50		USA		2,148m	2:19.6
1764	Christopher Lightner	33		USA		2,148m	2:19.6
1768	Alec Schwartz	53	Media, PA	USA		2,145m	2:19.8
1769	Steven VanderVeen	67		USA		2,144m	2:19.9
1769	Tiffany Gaul	46		USA		2,144m	2:19.9
1771	George Papafotis	42		CAN		2,143m	2:19.9
1771	Nichelle Atkinson	39		USA		2,143m	2:19.9
1771	Lauren Mangini	42	MA	USA		2,143m	2:19.9
1774	Mischel Kim	51		KOR		2,142m	2:20.0
1775	Nicole F.	43		GER		2,141m	2:20.1
1775	Donna Perry	69		USA		2,141m	2:20.1
1777	Shania Näf	18		SUI		2,140m	2:20.1
1778	Ton Glas	62	Driehuis	NED		2,139m	2:20.2
1778	Ingrid Falkenham	65		DEN		2,139m	2:20.2
1780	Helena Doherty	63	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	2,138m	2:20.3
1781	William Westerman	55	Huddersfield	GBR		2,137m	2:20.3
1781	Branden Pedrosa	55	West Palm Beach, FL	USA		2,137m	2:20.3
1783	Eric Lhoir	43	Jurbise	BEL		2,136m	2:20.4
1784	Lucas Simmons	44		USA		2,135m	2:20.5
1784	Sonya Willis	57		USA		2,135m	2:20.5
1786	Chrissy Macleod	58		CAN		2,134m	2:20.5
1787	alberto casillas	44	Pflugerville , TX	USA		2,133m	2:20.6
1788	myunghun lee	40		KOR		2,132m	2:20.7
1788	Kevin Batch	71	Scunthorpe	GBR		2,132m	2:20.7
1788	Enoch Wei	51	New Taipeu	TPE		2,132m	2:20.7
1788	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	2,132m	2:20.7
1788	Kim Habecker	35		USA		2,132m	2:20.7
1793	leif Rasmussen	63		DEN		2,131m	2:20.7
1793	Christa Payne	47		USA		2,131m	2:20.7
1795	Brian Nhan	38		CAN		2,130m	2:20.8
1796	Tom Harding	46		USA		2,129m	2:20.9
1796	Matthew Beers	48		USA		2,129m	2:20.9
1796	Francis Guysens	75	Tournai	BEL		2,129m	2:20.9
1799	P Lunardelli	52		ITA		2,128m	2:20.9
1799	Robert Thompson	74	Nottinghamshire	GBR		2,128m	2:20.9