Workout of the Day
« March 5, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1599 | Christy Pearre | 53 | PA | USA | 2,245m | 2:13.6 | |
1602 | Mandi Burley | 40 | IL | USA | 2,244m | 2:13.6 | |
1602 | Christoph von Oertzen | 50 | GER | 2,244m | 2:13.6 | ||
1604 | Lucy PARGETER | 32 | AUS | 2,243m | 2:13.7 | ||
1604 | Jeffrey Schiff | 46 | USA | 2,243m | 2:13.7 | ||
1604 | donna puizina | 64 | lafayette, NJ | USA | 2,243m | 2:13.7 | |
1604 | John Garcia | 47 | USA | 2,243m | 2:13.7 | ||
1608 | D Ram | 40 | GUA | 2,242m | 2:13.8 | ||
1609 | Chris Stamm | 51 | Stonington, CT | USA | U.S. Navy Veteran | 2,241m | 2:13.8 |
1610 | xzh int | 42 | CHN | 2,240m | 2:13.9 | ||
1611 | Matt Barhorst | 42 | USA | 2,238m | 2:14.0 | ||
1611 | Gerard Breton | 65 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,238m | 2:14.0 |
1613 | Jeff Whitt | 38 | USA | 2,237m | 2:14.1 | ||
1613 | James Brenton | 59 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 2,237m | 2:14.1 |
1615 | Barry Chick | 48 | GBR | 2,236m | 2:14.1 | ||
1616 | Phang Jin Lim | 42 | MAS | 2,235m | 2:14.2 | ||
1616 | Theresa Meyer | 57 | USA | 2,235m | 2:14.2 | ||
1616 | Simon Malke | 38 | USA | 2,235m | 2:14.2 | ||
1619 | ana gonzalez | 49 | CA | USA | 2,233m | 2:14.3 | |
1619 | Kyle Gaccione | 47 | 02865, RI | USA | 2,233m | 2:14.3 | |
1619 | Peter Tallardy | 28 | USA | 2,233m | 2:14.3 | ||
1622 | Curtis Chao | 54 | TPE | 2,232m | 2:14.4 | ||
1622 | Virginie ANDRIEU | 39 | FRA | 2,232m | 2:14.4 | ||
1624 | Michael Dean | 57 | USA | 2,231m | 2:14.4 | ||
1625 | David Brain | 54 | MA | USA | 2,230m | 2:14.5 | |
1625 | Matthias Roth | 34 | SUI | 2,230m | 2:14.5 | ||
1627 | Colin Teehan | 34 | USA | 2,229m | 2:14.5 | ||
1627 | Jason Absher | 41 | USA | 2,229m | 2:14.5 | ||
1629 | Perry Shears | 57 | GBR | 2,228m | 2:14.6 | ||
1629 | Dionne R | 38 | NED | 2,228m | 2:14.6 | ||
1631 | Bhoovarahan Desikan | 56 | hong kong | HKG | 2,227m | 2:14.7 | |
1631 | Bruno Pombo | 26 | POR | 2,227m | 2:14.7 | ||
1633 | Mark Perry | 34 | USA | 2,226m | 2:14.7 | ||
1634 | Richard Collmorgen | 60 | USA | 2,223m | 2:14.9 | ||
1634 | Kristi Janish | 54 | USA | 2,223m | 2:14.9 | ||
1636 | Katherine Admire | 36 | USA | 2,222m | 2:15.0 | ||
1636 | Khloe Donohoe | 15 | USA | 2,222m | 2:15.0 | ||
1638 | Mario Zanotti | 62 | USA | 2,221m | 2:15.0 | ||
1638 | Jens Hüttmann | 37 | GER | 2,221m | 2:15.0 | ||
1640 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 2,220m | 2:15.1 |
1640 | Hollie Boyd | 43 | USA | 2,220m | 2:15.1 | ||
1642 | June Carter | 45 | GBR | 2,219m | 2:15.1 | ||
1642 | Kirk Dyer | 50 | USA | 2,219m | 2:15.1 | ||
1644 | courtney santo | 47 | Memphis, TN | USA | Scott Street CrossFit | 2,218m | 2:15.2 |
1645 | Richard Ball | 52 | USA | 2,217m | 2:15.3 | ||
1645 | Sue Buboltz | 62 | USA | 2,217m | 2:15.3 | ||
1647 | Anahera Konatane | 46 | GER | 2,216m | 2:15.3 | ||
1648 | Tyler Ownbey | 34 | USA | 2,215m | 2:15.4 | ||
1648 | Matt Riege | 54 | USA | 2,215m | 2:15.4 | ||
1650 | David Fereday | 69 | GBR | 2,214m | 2:15.5 |