Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Amanda-Jo Duffin	60		GBR		2,246	2:13.5
1600	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,246	2:13.5
1600	Rudy B	39		USA		2,246	2:13.5
1604	Paulo Sena	54	Porto	POR		2,245	2:13.6
1604	Leonardo Gori	51		ITA		2,245	2:13.6
1604	Christy Pearre	53	PA	USA		2,245	2:13.6
1607	Mandi Burley	40	IL	USA		2,244	2:13.6
1607	Christoph von Oertzen	50		GER		2,244	2:13.6
1609	Lucy PARGETER	32		AUS		2,243	2:13.7
1609	Jeffrey Schiff	46		USA		2,243	2:13.7
1609	donna puizina	64	lafayette, NJ	USA		2,243	2:13.7
1609	John Garcia	47		USA		2,243	2:13.7
1613	D Ram	40		GUA		2,242	2:13.8
1614	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	2,241	2:13.8
1615	xzh int	42		CHN		2,240	2:13.9
1616	Matt Barhorst	42		USA		2,238	2:14.0
1616	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	2,238	2:14.0
1618	Jeff Whitt	38		USA		2,237	2:14.1
1618	James Brenton	59	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	2,237	2:14.1
1620	Barry Chick	48		GBR		2,236	2:14.1
1621	Phang Jin Lim	42		MAS		2,235	2:14.2
1621	Theresa Meyer	57		USA		2,235	2:14.2
1621	Simon Malke	38		USA		2,235	2:14.2
1624	ana gonzalez	49	CA	USA		2,233	2:14.3
1624	Kyle Gaccione	47	02865, RI	USA		2,233	2:14.3
1624	Peter Tallardy	28		USA		2,233	2:14.3
1627	Curtis Chao	54		TPE		2,232	2:14.4
1627	Virginie ANDRIEU	39		FRA		2,232	2:14.4
1629	Michael Dean	57		USA		2,231	2:14.4
1630	David Brain	54	MA	USA		2,230	2:14.5
1630	Matthias Roth	34		SUI		2,230	2:14.5
1632	Colin Teehan	34		USA		2,229	2:14.5
1632	Jason Absher	41		USA		2,229	2:14.5
1634	Perry Shears	57		GBR		2,228	2:14.6
1634	Dionne R	38		NED		2,228	2:14.6
1636	Bhoovarahan Desikan	56	hong kong	HKG		2,227	2:14.7
1636	Bruno Pombo	26		POR		2,227	2:14.7
1638	Mark Perry	34		USA		2,226	2:14.7
1639	Richard Collmorgen	60		USA		2,223	2:14.9
1639	Kristi Janish	54		USA		2,223	2:14.9
1641	Katherine Admire	36		USA		2,222	2:15.0
1641	Khloe Donohoe	15		USA		2,222	2:15.0
1643	Mario Zanotti	62		USA		2,221	2:15.0
1643	Jens Hüttmann	37		GER		2,221	2:15.0
1645	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,220	2:15.1
1645	Hollie Boyd	43		USA		2,220	2:15.1
1647	June Carter	45		GBR		2,219	2:15.1
1647	Kirk Dyer	50		USA		2,219	2:15.1
1649	courtney santo	47	Memphis, TN	USA	Scott Street CrossFit	2,218	2:15.2
1650	Richard Ball	52		USA		2,217	2:15.3