Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Paulo Sena	54	Porto	POR		2,245m	2:13.6
1601	Leonardo Gori	51		ITA		2,245m	2:13.6
1601	Christy Pearre	53	PA	USA		2,245m	2:13.6
1604	Mandi Burley	40	IL	USA		2,244m	2:13.6
1604	Christoph von Oertzen	50		GER		2,244m	2:13.6
1606	Lucy PARGETER	32		AUS		2,243m	2:13.7
1606	Jeffrey Schiff	46		USA		2,243m	2:13.7
1606	donna puizina	64	lafayette, NJ	USA		2,243m	2:13.7
1606	John Garcia	47		USA		2,243m	2:13.7
1610	D Ram	40		GUA		2,242m	2:13.8
1611	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	2,241m	2:13.8
1612	xzh int	42		CHN		2,240m	2:13.9
1613	Matt Barhorst	42		USA		2,238m	2:14.0
1613	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	2,238m	2:14.0
1615	Jeff Whitt	38		USA		2,237m	2:14.1
1615	James Brenton	59	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	2,237m	2:14.1
1617	Barry Chick	48		GBR		2,236m	2:14.1
1618	Phang Jin Lim	42		MAS		2,235m	2:14.2
1618	Theresa Meyer	57		USA		2,235m	2:14.2
1618	Simon Malke	38		USA		2,235m	2:14.2
1621	ana gonzalez	49	CA	USA		2,233m	2:14.3
1621	Kyle Gaccione	47	02865, RI	USA		2,233m	2:14.3
1621	Peter Tallardy	28		USA		2,233m	2:14.3
1624	Curtis Chao	54		TPE		2,232m	2:14.4
1624	Virginie ANDRIEU	39		FRA		2,232m	2:14.4
1626	Michael Dean	57		USA		2,231m	2:14.4
1627	David Brain	54	MA	USA		2,230m	2:14.5
1627	Matthias Roth	34		SUI		2,230m	2:14.5
1629	Colin Teehan	34		USA		2,229m	2:14.5
1629	Jason Absher	41		USA		2,229m	2:14.5
1631	Perry Shears	57		GBR		2,228m	2:14.6
1631	Dionne R	38		NED		2,228m	2:14.6
1633	Bhoovarahan Desikan	56	hong kong	HKG		2,227m	2:14.7
1633	Bruno Pombo	26		POR		2,227m	2:14.7
1635	Mark Perry	34		USA		2,226m	2:14.7
1636	Richard Collmorgen	60		USA		2,223m	2:14.9
1636	Kristi Janish	54		USA		2,223m	2:14.9
1638	Katherine Admire	36		USA		2,222m	2:15.0
1638	Khloe Donohoe	15		USA		2,222m	2:15.0
1640	Mario Zanotti	62		USA		2,221m	2:15.0
1640	Jens Hüttmann	37		GER		2,221m	2:15.0
1642	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,220m	2:15.1
1642	Hollie Boyd	43		USA		2,220m	2:15.1
1644	June Carter	45		GBR		2,219m	2:15.1
1644	Kirk Dyer	50		USA		2,219m	2:15.1
1646	courtney santo	47	Memphis, TN	USA	Scott Street CrossFit	2,218m	2:15.2
1647	Richard Ball	52		USA		2,217m	2:15.3
1647	Sue Buboltz	62		USA		2,217m	2:15.3
1649	Anahera Konatane	46		GER		2,216m	2:15.3
1650	Tyler Ownbey	34		USA		2,215m	2:15.4