Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1599	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,246	2:13.5
1599	Rudy B	39		USA		2,246	2:13.5
1603	Paulo Sena	54	Porto	POR		2,245	2:13.6
1603	Leonardo Gori	51		ITA		2,245	2:13.6
1603	Christy Pearre	53	PA	USA		2,245	2:13.6
1606	Mandi Burley	40	IL	USA		2,244	2:13.6
1606	Christoph von Oertzen	50		GER		2,244	2:13.6
1608	Jeffrey Schiff	46		USA		2,243	2:13.7
1608	donna puizina	64	lafayette, NJ	USA		2,243	2:13.7
1608	John Garcia	47		USA		2,243	2:13.7
1611	D Ram	40		GUA		2,242	2:13.8
1612	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	2,241	2:13.8
1613	xzh int	42		CHN		2,240	2:13.9
1614	Matt Barhorst	42		USA		2,238	2:14.0
1614	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	2,238	2:14.0
1616	Jeff Whitt	38		USA		2,237	2:14.1
1616	James Brenton	59	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	2,237	2:14.1
1618	Barry Chick	48		GBR		2,236	2:14.1
1619	Phang Jin Lim	42		MAS		2,235	2:14.2
1619	Theresa Meyer	57		USA		2,235	2:14.2
1619	Simon Malke	38		USA		2,235	2:14.2
1622	ana gonzalez	49	CA	USA		2,233	2:14.3
1622	Kyle Gaccione	47	02865, RI	USA		2,233	2:14.3
1622	Peter Tallardy	28		USA		2,233	2:14.3
1625	Curtis Chao	54		TPE		2,232	2:14.4
1625	Virginie ANDRIEU	39		FRA		2,232	2:14.4
1627	Michael Dean	58		USA		2,231	2:14.4
1628	David Brain	54	MA	USA		2,230	2:14.5
1628	Matthias Roth	34		SUI		2,230	2:14.5
1630	Colin Teehan	34		USA		2,229	2:14.5
1630	Jason Absher	41		USA		2,229	2:14.5
1632	Perry Shears	57		GBR		2,228	2:14.6
1632	Dionne R	38		NED		2,228	2:14.6
1634	Bhoovarahan Desikan	56	hong kong	HKG		2,227	2:14.7
1634	Bruno Pombo	26		POR		2,227	2:14.7
1636	Mark Perry	34		USA		2,226	2:14.7
1637	Richard Collmorgen	60		USA		2,223	2:14.9
1637	Kristi Janish	54		USA		2,223	2:14.9
1639	Katherine Admire	36		USA		2,222	2:15.0
1639	Khloe Donohoe	15		USA		2,222	2:15.0
1641	Mario Zanotti	62		USA		2,221	2:15.0
1641	Jens Hüttmann	37		GER		2,221	2:15.0
1643	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,220	2:15.1
1643	Hollie Boyd	43		USA		2,220	2:15.1
1645	June Carter	45		GBR		2,219	2:15.1
1645	Kirk Dyer	50		USA		2,219	2:15.1
1647	courtney santo	47	Memphis, TN	USA	Scott Street CrossFit	2,218	2:15.2
1648	Richard Ball	52		USA		2,217	2:15.3
1648	Sue Buboltz	62		USA		2,217	2:15.3
1650	Anahera Konatane	46		GER		2,216	2:15.3