Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1499	Christi Wallace	60	IN	USA		2,297m	2:10.6
1502	david williams	52		GER		2,295m	2:10.7
1502	Ben Fleming	52		USA		2,295m	2:10.7
1502	Bill Collier	26		USA		2,295m	2:10.7
1505	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,294m	2:10.7
1505	Sophia J	34		GER		2,294m	2:10.7
1507	Daniel Silverstein	26		USA	U.S. Air Force	2,293m	2:10.8
1507	Ashraf Baig	44		USA		2,293m	2:10.8
1507	Joseph Zaldarriaga	35		USA		2,293m	2:10.8
1510	Stephen Marshall	61		GBR	The Diamonds (Over Sixties Erging Group)	2,291m	2:10.9
1510	Mat Harb	33		USA		2,291m	2:10.9
1512	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	2,290m	2:11.0
1512	Beathe-Irene Nordeide	59		NOR		2,290m	2:11.0
1512	Jose Couvertier	46	TX	USA		2,290m	2:11.0
1515	Nicola Yule	52		GBR		2,288m	2:11.1
1515	Rosalie McHugh Rheaume	59	Barre, VT	USA	Green Mountain CrossFit, Berlin, Vermont	2,288m	2:11.1
1517	Katherine Gillette-Cockerill	45		USA		2,287m	2:11.1
1517	John Nehra	44	West Chester, PA	USA		2,287m	2:11.1
1517	H Lisy	47		USA		2,287m	2:11.1
1520	Julija Joven	37		AUT		2,286m	2:11.2
1520	Paul Cartwright	51	Preston	GBR		2,286m	2:11.2
1522	Greg Gruic	41	Perrysburg, OH	USA		2,285m	2:11.2
1522	Jason Hinkel	47	Aubrey, TX	USA		2,285m	2:11.2
1524	Janice Rossetto	53		AUS		2,284m	2:11.3
1524	William Moller	62		USA		2,284m	2:11.3
1524	Eigil Oddmarsson	21		FRO		2,284m	2:11.3
1527	Ihar Krotsik	58	Minsk	UNAFF		2,281m	2:11.5
1527	Anna Bzirská	16		CZE		2,281m	2:11.5
1529	S K	62		CAN		2,280m	2:11.5
1529	Charlotte Blomfield	43		GBR		2,280m	2:11.5
1531	Phil Jepson	50		GBR		2,279m	2:11.6
1532	Bryan Dupas	41		USA		2,278m	2:11.6
1532	Lara Burgess	56	Calgary, AB	CAN		2,278m	2:11.6
1534	Lisa B	25		DEN		2,276m	2:11.8
1534	Anne Chaperon	45		FRA		2,276m	2:11.8
1534	Sarah Cade	44		GBR		2,276m	2:11.8
1537	Eric Gayer	48		FRA		2,275m	2:11.8
1537	Peter Gackenheimer	48	Wendlingen	GER		2,275m	2:11.8
1537	Adrian Garza	41		MEX		2,275m	2:11.8
1540	Tanguy HAMEEUW	46		FRA		2,274m	2:11.9
1540	Michael Medero	40		USA		2,274m	2:11.9
1540	Tina Rasmussen	56		DEN		2,274m	2:11.9
1543	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,273m	2:11.9
1543	Rita Mathias	64		ITA		2,273m	2:11.9
1545	LaShawne Pryor	49		USA		2,272m	2:12.0
1546	Tanner C	28		USA		2,271m	2:12.1
1546	jacob Terranova	32		USA		2,271m	2:12.1
1546	Susanne Englert	65	San Jose, CA	USA	mERGmaids	2,271m	2:12.1
1549	Ewa Gawrysiak	45		POL	Polish Indoor Rowing Team	2,269m	2:12.2
1550	Kalliopi Dermitzaki	41		GRE		2,268m	2:12.2