Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Chris Budgen	45		AUT		2,298	2:10.5
1502	Chris LeGros	63	Eight Mile, AL	USA	U.S. Marines	2,297	2:10.6
1502	Michael Adamson	39	Bradford	GBR		2,297	2:10.6
1502	Christi Wallace	60	IN	USA		2,297	2:10.6
1505	david williams	52		GER		2,295	2:10.7
1505	Ben Fleming	52		USA		2,295	2:10.7
1505	Bill Collier	26		USA		2,295	2:10.7
1508	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,294	2:10.7
1508	Sophia J	34		GER		2,294	2:10.7
1510	Daniel Silverstein	26		USA	U.S. Air Force	2,293	2:10.8
1510	Ashraf Baig	44		USA		2,293	2:10.8
1510	Joseph Zaldarriaga	35		USA		2,293	2:10.8
1513	Stephen Marshall	61		GBR	The Diamonds (Over Sixties Erging Group)	2,291	2:10.9
1513	Mat Harb	33		USA		2,291	2:10.9
1515	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	2,290	2:11.0
1515	Beathe-Irene Nordeide	59		NOR		2,290	2:11.0
1515	Jose Couvertier	46	TX	USA		2,290	2:11.0
1518	Nicola Yule	52		GBR		2,288	2:11.1
1518	Rosalie McHugh Rheaume	59	Barre, VT	USA	Green Mountain CrossFit, Berlin, Vermont	2,288	2:11.1
1520	Katherine Gillette-Cockerill	45		USA		2,287	2:11.1
1520	John Nehra	44	West Chester, PA	USA		2,287	2:11.1
1520	H Lisy	47		USA		2,287	2:11.1
1523	Julija Joven	37		AUT		2,286	2:11.2
1523	Paul Cartwright	51	Preston	GBR		2,286	2:11.2
1525	Greg Gruic	41	Perrysburg, OH	USA		2,285	2:11.2
1525	Jason Hinkel	47	Aubrey, TX	USA		2,285	2:11.2
1527	Janice Rossetto	53		AUS		2,284	2:11.3
1527	William Moller	62		USA		2,284	2:11.3
1527	Eigil Oddmarsson	21		FRO		2,284	2:11.3
1530	Ihar Krotsik	58	Minsk	AIN		2,281	2:11.5
1530	Anna Bzirská	16		CZE		2,281	2:11.5
1532	S K	62		CAN		2,280	2:11.5
1532	Charlotte Blomfield	43		GBR		2,280	2:11.5
1534	Phil Jepson	50		GBR		2,279	2:11.6
1535	Bryan Dupas	41		USA		2,278	2:11.6
1535	Lara Burgess	56	Calgary, AB	CAN		2,278	2:11.6
1537	Lisa B	25		DEN		2,276	2:11.8
1537	Anne Chaperon	45		FRA		2,276	2:11.8
1537	Sarah Cade	44		GBR		2,276	2:11.8
1540	Eric Gayer	48		FRA		2,275	2:11.8
1540	Peter Gackenheimer	48	Wendlingen	GER		2,275	2:11.8
1540	Adrian Garza	41		MEX		2,275	2:11.8
1543	Tanguy HAMEEUW	46		FRA		2,274	2:11.9
1543	Michael Medero	40		USA		2,274	2:11.9
1543	Tina Rasmussen	56		DEN		2,274	2:11.9
1546	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,273	2:11.9
1546	Rita Mathias	64		ITA		2,273	2:11.9
1548	LaShawne Pryor	49		USA		2,272	2:12.0
1549	Tanner C	28		USA		2,271	2:12.1
1549	jacob Terranova	32		USA		2,271	2:12.1