Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Chris LeGros	63	Eight Mile, AL	USA	U.S. Marines	2,297	2:10.6
1501	Michael Adamson	39	Bradford	GBR		2,297	2:10.6
1501	Christi Wallace	60	IN	USA		2,297	2:10.6
1504	david williams	52		GER		2,295	2:10.7
1504	Ben Fleming	52		USA		2,295	2:10.7
1504	Bill Collier	26		USA		2,295	2:10.7
1507	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,294	2:10.7
1507	Sophia J	34		GER		2,294	2:10.7
1509	Daniel Silverstein	26		USA	U.S. Air Force	2,293	2:10.8
1509	Ashraf Baig	44		USA		2,293	2:10.8
1509	Joseph Zaldarriaga	35		USA		2,293	2:10.8
1512	Stephen Marshall	61		GBR	The Diamonds (Over Sixties Erging Group)	2,291	2:10.9
1512	Mat Harb	33		USA		2,291	2:10.9
1514	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	2,290	2:11.0
1514	Beathe-Irene Nordeide	59		NOR		2,290	2:11.0
1514	Jose Couvertier	46	TX	USA		2,290	2:11.0
1517	Nicola Yule	52		GBR		2,288	2:11.1
1517	Rosalie McHugh Rheaume	59	Barre, VT	USA	Green Mountain CrossFit, Berlin, Vermont	2,288	2:11.1
1519	Katherine Gillette-Cockerill	45		USA		2,287	2:11.1
1519	John Nehra	44	West Chester, PA	USA		2,287	2:11.1
1519	H Lisy	47		USA		2,287	2:11.1
1522	Julija Joven	37		AUT		2,286	2:11.2
1522	Paul Cartwright	51	Preston	GBR		2,286	2:11.2
1524	Greg Gruic	41	Perrysburg, OH	USA		2,285	2:11.2
1524	Jason Hinkel	47	Aubrey, TX	USA		2,285	2:11.2
1526	Janice Rossetto	53		AUS		2,284	2:11.3
1526	William Moller	62		USA		2,284	2:11.3
1526	Eigil Oddmarsson	21		FRO		2,284	2:11.3
1529	Ihar Krotsik	58	Minsk	AIN		2,281	2:11.5
1529	Anna Bzirská	16		CZE		2,281	2:11.5
1531	S K	62		CAN		2,280	2:11.5
1531	Charlotte Blomfield	43		GBR		2,280	2:11.5
1533	Phil Jepson	50		GBR		2,279	2:11.6
1534	Bryan Dupas	41		USA		2,278	2:11.6
1534	Lara Burgess	56	Calgary, AB	CAN		2,278	2:11.6
1536	Lisa B	25		DEN		2,276	2:11.8
1536	Anne Chaperon	45		FRA		2,276	2:11.8
1536	Sarah Cade	44		GBR		2,276	2:11.8
1539	Eric Gayer	48		FRA		2,275	2:11.8
1539	Peter Gackenheimer	48	Wendlingen	GER		2,275	2:11.8
1539	Adrian Garza	41		MEX		2,275	2:11.8
1542	Tanguy HAMEEUW	46		FRA		2,274	2:11.9
1542	Michael Medero	40		USA		2,274	2:11.9
1542	Tina Rasmussen	56		DEN		2,274	2:11.9
1545	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,273	2:11.9
1545	Rita Mathias	64		ITA		2,273	2:11.9
1547	LaShawne Pryor	49		USA		2,272	2:12.0
1548	Tanner C	28		USA		2,271	2:12.1
1548	jacob Terranova	32		USA		2,271	2:12.1
1548	Susanne Englert	65	San Jose, CA	USA	mERGmaids	2,271	2:12.1