Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	2,335	2:08.4
1401	Christopher Enderton	49	Madison, AL	USA	U.S. Army Retired	2,335	2:08.4
1401	Joseph Smith	59		USA		2,335	2:08.4
1401	mark jacintho	62		USA		2,335	2:08.4
1405	상민 한	44		KOR		2,334	2:08.5
1405	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	2,334	2:08.5
1405	Paul Ritchie	50		USA		2,334	2:08.5
1405	Josephine Shea	56	CT	USA	Farmington Valley Rowing Association	2,334	2:08.5
1409	Vladimir Melnik	55	Wilmington, DE	USA		2,333	2:08.5
1409	Paul SEARY	54		GBR		2,333	2:08.5
1411	Taraz BULBA	45		FRA		2,332	2:08.6
1411	Karen George	46		GBR		2,332	2:08.6
1411	D C	-		USA		2,332	2:08.6
1414	Tristan Oliver	43	WA	AUS		2,331	2:08.7
1414	Brad German	61	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,331	2:08.7
1416	David Sykes	77	Ft Worth, TX	USA		2,330	2:08.7
1416	Josh Cline	42		USA		2,330	2:08.7
1418	Scott Parker	66		USA		2,329	2:08.8
1418	Marty Van Buiten Jr	64		USA		2,329	2:08.8
1418	Lisa Concessi Maclean	59	Ottawa, ON	CAN		2,329	2:08.8
1418	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,329	2:08.8
1422	Pantelis Hadjiyerou	57		CYP		2,327	2:08.9
1422	He X	35		CHN		2,327	2:08.9
1422	Nydiana Rosario	39		USA		2,327	2:08.9
1422	Damon Devine	48	CA	USA		2,327	2:08.9
1426	Lance Jones	44	Maple Valley, WA	USA		2,326	2:08.9
1427	Thomas Zang	24		GER		2,325	2:09.0
1427	William Dippel	69	Lothian , MD	USA		2,325	2:09.0
1429	Gary Miller	60	New Castle, PA	USA	USMC Veterans	2,324	2:09.0
1429	Matt Kelly	49		GBR		2,324	2:09.0
1429	Kim Clawson	62	Clarksville, MD	USA		2,324	2:09.0
1432	Kasey B	29		USA		2,323	2:09.1
1432	Ch O	43		AUT		2,323	2:09.1
1432	René Wieberneit	58	KW	GER		2,323	2:09.1
1435	Stuart Cunniffe	59	York	GBR		2,322	2:09.1
1435	sukchen kang	43		KOR		2,322	2:09.1
1437	Hyunseung Lee	42		KOR		2,321	2:09.2
1438	Zac Doyle	35		AUS		2,320	2:09.3
1438	MaryEllen Kowalewski	51		USA		2,320	2:09.3
1438	Carlo Recinella	53		USA		2,320	2:09.3
1441	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	2,319	2:09.3
1441	Alexis Rabaud	40	FOUGERES	FRA	Coach-Rameur.com	2,319	2:09.3
1441	Jeff Gunn	-		USA		2,319	2:09.3
1441	Andres Gomez	43		CHI		2,319	2:09.3
1441	Mia Boeck	17		CAN		2,319	2:09.3
1446	Aymeric Jala	28		CAN		2,318	2:09.4
1446	Angelo Cioffi	44	NJ	USA		2,318	2:09.4
1448	Kate Lewandowski	38		USA		2,317	2:09.4
1448	Amanda Kehm	38	NE	USA		2,317	2:09.4
1450	Serge Daisy	41		FRA		2,316	2:09.5