Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1398	mark jacintho	62		USA		2,335m	2:08.4
1402	상민 한	44		KOR		2,334m	2:08.5
1402	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	2,334m	2:08.5
1402	Paul Ritchie	50		USA		2,334m	2:08.5
1402	Josephine Shea	56	CT	USA	Farmington Valley Rowing Association	2,334m	2:08.5
1406	Vladimir Melnik	55	Wilmington, DE	USA		2,333m	2:08.5
1406	Paul SEARY	54		GBR		2,333m	2:08.5
1408	Taraz BULBA	45		FRA		2,332m	2:08.6
1408	Karen George	46		GBR		2,332m	2:08.6
1408	D C	-		USA		2,332m	2:08.6
1411	Tristan Oliver	43	WA	AUS		2,331m	2:08.7
1411	Brad German	61	Montreal , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,331m	2:08.7
1413	David Sykes	77	Ft Worth, TX	USA		2,330m	2:08.7
1413	Josh Cline	42		USA		2,330m	2:08.7
1415	Scott Parker	66		USA		2,329m	2:08.8
1415	Marty Van Buiten Jr	64		USA		2,329m	2:08.8
1415	Lisa Concessi Maclean	59	Ottawa, ON	CAN		2,329m	2:08.8
1415	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	2,329m	2:08.8
1419	Pantelis Hadjiyerou	57		CYP		2,327m	2:08.9
1419	He X	35		CHN		2,327m	2:08.9
1419	Nydiana Rosario	39		USA		2,327m	2:08.9
1419	Damon Devine	48	CA	USA		2,327m	2:08.9
1423	Lance Jones	44	Maple Valley, WA	USA		2,326m	2:08.9
1424	Thomas Zang	24		GER		2,325m	2:09.0
1424	William Dippel	69	Lothian , MD	USA		2,325m	2:09.0
1426	Gary Miller	60	New Castle, PA	USA	USMC Veterans	2,324m	2:09.0
1426	Matt Kelly	49		GBR		2,324m	2:09.0
1426	Kim Clawson	62	Clarksville, MD	USA		2,324m	2:09.0
1429	Kasey B	29		USA		2,323m	2:09.1
1429	Ch O	43		AUT		2,323m	2:09.1
1429	René Wieberneit	58	KW	GER		2,323m	2:09.1
1432	Stuart Cunniffe	59	York	GBR		2,322m	2:09.1
1432	sukchen kang	43		KOR		2,322m	2:09.1
1434	Hyunseung Lee	42		KOR		2,321m	2:09.2
1435	Zac Doyle	35		AUS		2,320m	2:09.3
1435	MaryEllen Kowalewski	51		USA		2,320m	2:09.3
1435	Carlo Recinella	53		USA		2,320m	2:09.3
1438	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	2,319m	2:09.3
1438	Alexis Rabaud	40	FOUGERES	FRA	Coach-Rameur.com	2,319m	2:09.3
1438	Jeff Gunn	-		USA		2,319m	2:09.3
1438	Andres Gomez	43		CHI		2,319m	2:09.3
1438	Mia Boeck	17		CAN		2,319m	2:09.3
1443	Aymeric Jala	28		CAN		2,318m	2:09.4
1443	Angelo Cioffi	44	NJ	USA		2,318m	2:09.4
1445	Kate Lewandowski	38		USA		2,317m	2:09.4
1445	Amanda Kehm	38	NE	USA		2,317m	2:09.4
1447	Serge Daisy	41		FRA		2,316m	2:09.5
1447	Hugh Nimmo	75	Glasgow	GBR		2,316m	2:09.5
1447	Meike Wirl	49		GER		2,316m	2:09.5
1447	Wes Melton	37		USA		2,316m	2:09.5