Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Christopher Enderton	49	Madison, AL	USA	U.S. Army Retired	2,335	2:08.4
1400	Joseph Smith	59		USA		2,335	2:08.4
1400	mark jacintho	62		USA		2,335	2:08.4
1404	상민 한	44		KOR		2,334	2:08.5
1404	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	2,334	2:08.5
1404	Paul Ritchie	50		USA		2,334	2:08.5
1404	Josephine Shea	56	CT	USA	Farmington Valley Rowing Association	2,334	2:08.5
1408	Vladimir Melnik	55	Wilmington, DE	USA		2,333	2:08.5
1408	Paul SEARY	54		GBR		2,333	2:08.5
1410	Taraz BULBA	45		FRA		2,332	2:08.6
1410	Karen George	46		GBR		2,332	2:08.6
1410	D C	-		USA		2,332	2:08.6
1413	Tristan Oliver	43	WA	AUS		2,331	2:08.7
1413	Brad German	61	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,331	2:08.7
1415	David Sykes	77	Ft Worth, TX	USA		2,330	2:08.7
1415	Josh Cline	42		USA		2,330	2:08.7
1417	Scott Parker	66		USA		2,329	2:08.8
1417	Marty Van Buiten Jr	64		USA		2,329	2:08.8
1417	Lisa Concessi Maclean	59	Ottawa, ON	CAN		2,329	2:08.8
1417	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,329	2:08.8
1421	Pantelis Hadjiyerou	57		CYP		2,327	2:08.9
1421	He X	35		CHN		2,327	2:08.9
1421	Nydiana Rosario	39		USA		2,327	2:08.9
1421	Damon Devine	48	CA	USA		2,327	2:08.9
1425	Lance Jones	44	Maple Valley, WA	USA		2,326	2:08.9
1426	Thomas Zang	24		GER		2,325	2:09.0
1426	William Dippel	69	Lothian , MD	USA		2,325	2:09.0
1428	Gary Miller	60	New Castle, PA	USA	USMC Veterans	2,324	2:09.0
1428	Matt Kelly	49		GBR		2,324	2:09.0
1428	Kim Clawson	62	Clarksville, MD	USA		2,324	2:09.0
1431	Kasey B	29		USA		2,323	2:09.1
1431	Ch O	43		AUT		2,323	2:09.1
1431	René Wieberneit	58	KW	GER		2,323	2:09.1
1434	Stuart Cunniffe	59	York	GBR		2,322	2:09.1
1434	sukchen kang	43		KOR		2,322	2:09.1
1436	Hyunseung Lee	42		KOR		2,321	2:09.2
1437	Zac Doyle	35		AUS		2,320	2:09.3
1437	MaryEllen Kowalewski	51		USA		2,320	2:09.3
1437	Carlo Recinella	53		USA		2,320	2:09.3
1440	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	2,319	2:09.3
1440	Alexis Rabaud	40	FOUGERES	FRA	Coach-Rameur.com	2,319	2:09.3
1440	Jeff Gunn	-		USA		2,319	2:09.3
1440	Andres Gomez	43		CHI		2,319	2:09.3
1440	Mia Boeck	17		CAN		2,319	2:09.3
1445	Aymeric Jala	28		CAN		2,318	2:09.4
1445	Angelo Cioffi	44	NJ	USA		2,318	2:09.4
1447	Kate Lewandowski	38		USA		2,317	2:09.4
1447	Amanda Kehm	38	NE	USA		2,317	2:09.4
1449	Serge Daisy	41		FRA		2,316	2:09.5
1449	Hugh Nimmo	75	Glasgow	GBR		2,316	2:09.5