Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Nate Hinton	42		USA		2,268m	2:12.2
1550	Everett Raiha	14		USA		2,268m	2:12.2
1553	Kelsey Sullivan	30		USA		2,267m	2:12.3
1554	Kyle Lauderdale	34		USA		2,266m	2:12.3
1554	Sven Bengelsdorff	50	HB	GER		2,266m	2:12.3
1554	Andrew Waterhouse	38		USA		2,266m	2:12.3
1554	Brian Mykietka	39		USA		2,266m	2:12.3
1558	Chris Pap	46		CYP		2,265m	2:12.4
1558	Jeremy Hart	42		USA		2,265m	2:12.4
1558	Steve F	45		USA		2,265m	2:12.4
1561	Alan Sime	67		GBR		2,264m	2:12.5
1561	Theodore Barber	49		USA		2,264m	2:12.5
1563	Jacqueline Thomas	58	St. Albans	GBR		2,262m	2:12.6
1564	Alberto Peña	31	NY	USA		2,261m	2:12.6
1564	Rainer Gau	59	Berlin	GER	The Diamonds (Over Sixties Erging Group)	2,261m	2:12.6
1564	Alexander Belderink	49		NED		2,261m	2:12.6
1564	Adam Hawk	-	NC	USA		2,261m	2:12.6
1568	Tetyana Varnitska	45		USA		2,260m	2:12.7
1569	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,259m	2:12.8
1569	Jenny Werner	39		GER		2,259m	2:12.8
1569	Lori Smiles	57	FL	USA		2,259m	2:12.8
1569	Michael Brown	58		USA		2,259m	2:12.8
1573	siofra mcsherry	42		IRL		2,258m	2:12.8
1574	Jed Bradley	34		USA		2,257m	2:12.9
1575	Stéphane Aubry	43	Sainte Suzanne	REU		2,256m	2:12.9
1575	William Berger	41		USA		2,256m	2:12.9
1577	Onofre Marco	38		ESP		2,255m	2:13.0
1577	Vaughn Stough	73	Lake Martin, AL	USA		2,255m	2:13.0
1577	Rich Pross	60	Templeton, IA	USA		2,255m	2:13.0
1580	Amanda Hook	47		GBR		2,254m	2:13.0
1581	Jennifer Lang	54		AUS		2,253m	2:13.1
1581	Kenneth Goldberg	61		USA		2,253m	2:13.1
1581	Melissa Mercer	36	OR	USA		2,253m	2:13.1
1581	Meredith Bielaska	41		USA	Rochester Institute of Technology	2,253m	2:13.1
1581	Josh Noland	49		USA		2,253m	2:13.1
1586	Karine (Gaff) Delaloy	48	Loury (45)	FRA		2,252m	2:13.2
1587	Niko K	40	Seattle, WA	USA		2,250m	2:13.3
1588	Rob Moss	65		USA		2,249m	2:13.3
1588	Tammi Williams	37		GBR		2,249m	2:13.3
1590	Trevor Murray	42		USA		2,248m	2:13.4
1590	Harry Lim	46	Orlando, FL	USA		2,248m	2:13.4
1590	Tanya Meronk	37	Seattle, WA	USA	Lake Union Crew	2,248m	2:13.4
1590	bret information	42		ITA		2,248m	2:13.4
1594	Natasha Artamonov	53		USA		2,247m	2:13.5
1594	Marit Vindal Øye	56		NOR		2,247m	2:13.5
1594	Michael Garvey	41	MI	USA		2,247m	2:13.5
1597	Samantha Miller	32		USA	U.S. Air Force	2,246m	2:13.5
1597	Amanda-Jo Duffin	60		GBR		2,246m	2:13.5
1597	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,246m	2:13.5
1597	Rudy B	39		USA		2,246m	2:13.5