Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Ewa Gawrysiak	45		POL	Polish Indoor Rowing Team	2,269	2:12.2
1552	Kalliopi Dermitzaki	41		GRE		2,268	2:12.2
1552	Nate Hinton	42		USA		2,268	2:12.2
1552	Everett Raiha	14		USA		2,268	2:12.2
1555	Kelsey Sullivan	30		USA		2,267	2:12.3
1556	Kyle Lauderdale	34		USA		2,266	2:12.3
1556	Sven Bengelsdorff	50	HB	GER		2,266	2:12.3
1556	Andrew Waterhouse	38		USA		2,266	2:12.3
1556	Brian Mykietka	39		USA		2,266	2:12.3
1560	Chris Pap	46		CYP		2,265	2:12.4
1560	Jeremy Hart	42		USA		2,265	2:12.4
1560	Steve F	45		USA		2,265	2:12.4
1563	Alan Sime	67		GBR		2,264	2:12.5
1563	Theodore Barber	49		USA		2,264	2:12.5
1565	Jacqueline Thomas	58	St. Albans	GBR		2,262	2:12.6
1566	Alberto Peña	31	NY	USA		2,261	2:12.6
1566	Rainer Gau	59	Berlin	GER	The Diamonds (Over Sixties Erging Group)	2,261	2:12.6
1566	Alexander Belderink	49		NED		2,261	2:12.6
1566	Adam Hawk	-	NC	USA		2,261	2:12.6
1570	Tetyana Varnitska	45		USA		2,260	2:12.7
1571	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,259	2:12.8
1571	Jenny Werner	39		GER		2,259	2:12.8
1571	Lori Smiles	57	FL	USA		2,259	2:12.8
1571	Michael Brown	58		USA		2,259	2:12.8
1575	siofra mcsherry	42		IRL		2,258	2:12.8
1576	Jed Bradley	34		USA		2,257	2:12.9
1577	Stéphane Aubry	43	Sainte Suzanne	REU		2,256	2:12.9
1577	William Berger	41		USA		2,256	2:12.9
1579	Onofre Marco	38		ESP		2,255	2:13.0
1579	Vaughn Stough	73	Lake Martin, AL	USA		2,255	2:13.0
1579	Rich Pross	60	Templeton, IA	USA		2,255	2:13.0
1582	Amanda Hook	47		GBR		2,254	2:13.0
1583	Jennifer Lang	54		AUS		2,253	2:13.1
1583	Kenneth Goldberg	61		USA		2,253	2:13.1
1583	Melissa Mercer	36	OR	USA		2,253	2:13.1
1583	Meredith Bielaska	41		USA	Rochester Institute of Technology	2,253	2:13.1
1583	Josh Noland	49		USA		2,253	2:13.1
1588	Karine (Gaff) Delaloy	48	Loury (45)	FRA		2,252	2:13.2
1589	Niko K	40	Seattle, WA	USA		2,250	2:13.3
1590	Rob Moss	65		USA		2,249	2:13.3
1590	Tammi Williams	37		GBR		2,249	2:13.3
1592	Trevor Murray	42		USA		2,248	2:13.4
1592	Harry Lim	46	Orlando, FL	USA		2,248	2:13.4
1592	Tanya Meronk	37	Seattle, WA	USA	Lake Union Crew	2,248	2:13.4
1592	bret information	50		ITA		2,248	2:13.4
1596	Natasha Artamonov	53		USA		2,247	2:13.5
1596	Marit Vindal Øye	56		NOR		2,247	2:13.5
1596	Michael Garvey	41	MI	USA		2,247	2:13.5
1599	Samantha Miller	32		USA	U.S. Air Force	2,246	2:13.5
1599	Amanda-Jo Duffin	60		GBR		2,246	2:13.5