Workout of the Day
« March 5, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1551 | Kelsey Sullivan | 30 | USA | 2,267m | 2:12.3 | ||
1552 | Kyle Lauderdale | 34 | USA | 2,266m | 2:12.3 | ||
1552 | Sven Bengelsdorff | 50 | HB | GER | 2,266m | 2:12.3 | |
1552 | Andrew Waterhouse | 38 | USA | 2,266m | 2:12.3 | ||
1552 | Brian Mykietka | 39 | USA | 2,266m | 2:12.3 | ||
1556 | Chris Pap | 46 | CYP | 2,265m | 2:12.4 | ||
1556 | Jeremy Hart | 42 | USA | 2,265m | 2:12.4 | ||
1556 | Steve F | 45 | USA | 2,265m | 2:12.4 | ||
1559 | Alan Sime | 67 | GBR | 2,264m | 2:12.5 | ||
1559 | Theodore Barber | 49 | USA | 2,264m | 2:12.5 | ||
1561 | Jacqueline Thomas | 58 | St. Albans | GBR | 2,262m | 2:12.6 | |
1562 | Alberto Peña | 31 | NY | USA | 2,261m | 2:12.6 | |
1562 | Rainer Gau | 59 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 2,261m | 2:12.6 |
1562 | Alexander Belderink | 49 | NED | 2,261m | 2:12.6 | ||
1562 | Adam Hawk | - | NC | USA | 2,261m | 2:12.6 | |
1566 | Tetyana Varnitska | 45 | USA | 2,260m | 2:12.7 | ||
1567 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 2,259m | 2:12.8 |
1567 | Jenny Werner | 39 | GER | 2,259m | 2:12.8 | ||
1567 | Lori Smiles | 57 | FL | USA | 2,259m | 2:12.8 | |
1567 | Michael Brown | 58 | USA | 2,259m | 2:12.8 | ||
1571 | siofra mcsherry | 42 | IRL | 2,258m | 2:12.8 | ||
1572 | Jed Bradley | 34 | USA | 2,257m | 2:12.9 | ||
1573 | Stéphane Aubry | 43 | Sainte Suzanne | REU | 2,256m | 2:12.9 | |
1573 | William Berger | 41 | USA | 2,256m | 2:12.9 | ||
1575 | Onofre Marco | 38 | ESP | 2,255m | 2:13.0 | ||
1575 | Vaughn Stough | 73 | Lake Martin, AL | USA | 2,255m | 2:13.0 | |
1575 | Rich Pross | 60 | Audubon, IA | USA | 2,255m | 2:13.0 | |
1578 | Amanda Hook | 47 | GBR | 2,254m | 2:13.0 | ||
1579 | Jennifer Lang | 54 | AUS | 2,253m | 2:13.1 | ||
1579 | Kenneth Goldberg | 61 | USA | 2,253m | 2:13.1 | ||
1579 | Melissa Mercer | 36 | OR | USA | 2,253m | 2:13.1 | |
1579 | Meredith Bielaska | 41 | USA | Rochester Institute of Technology | 2,253m | 2:13.1 | |
1579 | Josh Noland | 49 | USA | 2,253m | 2:13.1 | ||
1584 | Karine (Gaff) Delaloy | 48 | Loury (45) | FRA | 2,252m | 2:13.2 | |
1585 | Niko K | 40 | Seattle, WA | USA | 2,250m | 2:13.3 | |
1586 | Rob Moss | 65 | USA | 2,249m | 2:13.3 | ||
1586 | Tammi Williams | 37 | GBR | 2,249m | 2:13.3 | ||
1588 | Trevor Murray | 42 | USA | 2,248m | 2:13.4 | ||
1588 | Harry Lim | 46 | Orlando, FL | USA | 2,248m | 2:13.4 | |
1588 | Tanya Meronk | 37 | Seattle, WA | USA | Lake Union Crew | 2,248m | 2:13.4 |
1588 | bret information | 42 | ITA | 2,248m | 2:13.4 | ||
1592 | Natasha Artamonov | 53 | USA | 2,247m | 2:13.5 | ||
1592 | Marit Vindal Øye | 56 | NOR | 2,247m | 2:13.5 | ||
1592 | Michael Garvey | 41 | MI | USA | 2,247m | 2:13.5 | |
1595 | Samantha Miller | 32 | USA | U.S. Air Force | 2,246m | 2:13.5 | |
1595 | Amanda-Jo Duffin | 60 | GBR | 2,246m | 2:13.5 | ||
1595 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 2,246m | 2:13.5 |
1595 | Rudy B | 39 | USA | 2,246m | 2:13.5 | ||
1599 | Paulo Sena | 54 | Porto | POR | 2,245m | 2:13.6 | |
1599 | Leonardo Gori | 51 | ITA | 2,245m | 2:13.6 |