Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1447	Jason Bade	48	EC, MD	USA		2,316m	2:09.5
1447	Mark Mitchell	53		USA		2,316m	2:09.5
1453	Bart Rogacewicz	43		USA		2,315m	2:09.5
1454	Dennis Fielding	69		CAN		2,314m	2:09.6
1454	Kristin Benson	41		USA		2,314m	2:09.6
1456	Marieke Spannenberg	59		NED		2,313m	2:09.7
1456	Bent Magne Hillestad	44		NOR		2,313m	2:09.7
1458	Guy V	41		USA		2,312m	2:09.7
1459	Dan Sutter	60		USA		2,311m	2:09.8
1459	Ryan Candela	38		USA		2,311m	2:09.8
1459	Drew Michael	32	Dayton, OH	USA		2,311m	2:09.8
1459	Elio Sanchez	49	Guaynabo	PUR		2,311m	2:09.8
1463	Rodney C	66		GER		2,310m	2:09.8
1463	Simon Bennett-Leyh	40		GBR		2,310m	2:09.8
1463	B S	-	AZ	USA		2,310m	2:09.8
1466	Jonathan Grushinsky	42		USA		2,309m	2:09.9
1466	Martin Deen	50	Atlanta, GA	USA		2,309m	2:09.9
1468	Alan Wilton	71		GBR		2,308m	2:09.9
1468	Dairus Barnes	37	Niceville, FL	USA	U.S. Army	2,308m	2:09.9
1468	Vlad Voilokov	28		USA		2,308m	2:09.9
1468	Alex Benner	41		GER		2,308m	2:09.9
1468	Dominique Caovan	42		USA		2,308m	2:09.9
1473	Theresa Rackl	23		GER	1.RCA Dietfurt	2,307m	2:10.0
1474	Patrick Dowd	55	Pittsburgh, PA	USA		2,306m	2:10.0
1474	Terry Dymek	64		USA		2,306m	2:10.0
1474	Michael Ruffing	34	Salisbury, CT	USA		2,306m	2:10.0
1477	경완 류	41		USA		2,305m	2:10.1
1477	Darren Maloney	46		GBR	ZOLL VRC	2,305m	2:10.1
1477	Kailee Henslee	31		USA		2,305m	2:10.1
1477	Braden Mims	48		USA		2,305m	2:10.1
1481	Jérôme VITOUX	50		FRA		2,304m	2:10.2
1481	James Gobbett	83	Rovereto	ITA		2,304m	2:10.2
1481	keith haley	55		AUS		2,304m	2:10.2
1481	Garrett Pace	45		USA		2,304m	2:10.2
1481	Octavio Arreaga	41		USA		2,304m	2:10.2
1486	Mandy Johnson	30		USA		2,303m	2:10.2
1486	J B	44		USA		2,303m	2:10.2
1488	Sean D	60	McKinney, TX	USA		2,302m	2:10.3
1489	Josee Castonguay	42		CAN		2,301m	2:10.3
1489	Konstantinos Tziolas	54		GRE		2,301m	2:10.3
1489	Ce CoCi	54	MA	USA		2,301m	2:10.3
1492	TF Travis	51	Baltimore, MD	USA	U.S. Army	2,300m	2:10.4
1492	Thomas Peterek	62	Gundheim, RP	GER		2,300m	2:10.4
1494	Daniel Kinder	39		GER		2,299m	2:10.4
1494	Tripp Starling	51		USA		2,299m	2:10.4
1494	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	2,299m	2:10.4
1497	Jo Macbeth	47		NZL		2,298m	2:10.5
1497	Chris Budgen	45		AUT		2,298m	2:10.5
1499	Chris LeGros	63	Eight Mile, AL	USA	U.S. Marines	2,297m	2:10.6
1499	Michael Adamson	39	Bradford	GBR		2,297m	2:10.6