Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	Meike Wirl	49		GER		2,316	2:09.5
1449	Wes Melton	37		USA		2,316	2:09.5
1449	Jason Bade	48	EC, MD	USA		2,316	2:09.5
1449	Mark Mitchell	53		USA		2,316	2:09.5
1455	Bart Rogacewicz	43		USA		2,315	2:09.5
1456	Dennis Fielding	69		CAN		2,314	2:09.6
1456	Kristin Gray	41		USA		2,314	2:09.6
1458	Marieke Spannenberg	59		NED		2,313	2:09.7
1458	Bent Magne Hillestad	44		NOR		2,313	2:09.7
1460	Guy V	41		USA		2,312	2:09.7
1461	Dan Sutter	60		USA		2,311	2:09.8
1461	Ryan Candela	38		USA		2,311	2:09.8
1461	Drew Michael	32	Dayton, OH	USA		2,311	2:09.8
1461	Elio Sanchez	49	Guaynabo	PUR		2,311	2:09.8
1465	Rodney C	66		GER		2,310	2:09.8
1465	Simon Bennett-Leyh	40		GBR		2,310	2:09.8
1465	B S	-	AZ	USA		2,310	2:09.8
1468	Jonathan Grushinsky	42		USA		2,309	2:09.9
1468	Martin Deen	50	Atlanta, GA	USA		2,309	2:09.9
1470	Alan Wilton	71		GBR		2,308	2:09.9
1470	Dairus Barnes	37	Southern Pines, NC	USA	U.S. Army	2,308	2:09.9
1470	Vlad Voilokov	28		USA		2,308	2:09.9
1470	Alex Benner	41		GER		2,308	2:09.9
1470	Dominique Caovan	42		USA		2,308	2:09.9
1475	Theresa Rackl	23		GER	1.RCA Dietfurt	2,307	2:10.0
1476	Patrick Dowd	55	Pittsburgh, PA	USA		2,306	2:10.0
1476	Terry Dymek	64		USA		2,306	2:10.0
1476	Michael Ruffing	34	Salisbury, CT	USA		2,306	2:10.0
1479	경완 류	41		USA		2,305	2:10.1
1479	Darren Maloney	46		GBR	ZOLL VRC	2,305	2:10.1
1479	Kailee Henslee	31		USA		2,305	2:10.1
1479	Braden Mims	48		USA		2,305	2:10.1
1483	Jérôme VITOUX	50		FRA		2,304	2:10.2
1483	James Gobbett	83	Rovereto	ITA		2,304	2:10.2
1483	keith haley	55		AUS		2,304	2:10.2
1483	Garrett Pace	45		USA		2,304	2:10.2
1483	Octavio Arreaga	41		USA		2,304	2:10.2
1488	Mandy Johnson	30		USA		2,303	2:10.2
1488	J B	44		USA		2,303	2:10.2
1490	Sean D	60	McKinney, TX	USA		2,302	2:10.3
1491	Josee Castonguay	42		CAN		2,301	2:10.3
1491	Konstantinos Tziolas	54		GRE		2,301	2:10.3
1491	Ce CoCi	54	MA	USA		2,301	2:10.3
1494	TF Travis	51	Baltimore, MD	USA	U.S. Army	2,300	2:10.4
1494	Thomas Peterek	62	Gundheim, RP	GER		2,300	2:10.4
1496	Daniel Kinder	39		GER		2,299	2:10.4
1496	Tripp Starling	51		USA		2,299	2:10.4
1496	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	2,299	2:10.4
1499	Jo Macbeth	47		NZL		2,298	2:10.5
1499	Chris Budgen	45		AUT		2,298	2:10.5