Workout of the Day
« March 5, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1446 | Mark Mitchell | 53 | USA | 2,316m | 2:09.5 | ||
1452 | Bart Rogacewicz | 43 | USA | 2,315m | 2:09.5 | ||
1453 | Dennis Fielding | 69 | CAN | 2,314m | 2:09.6 | ||
1453 | Kristin Benson | 41 | USA | 2,314m | 2:09.6 | ||
1455 | Marieke Spannenberg | 59 | NED | 2,313m | 2:09.7 | ||
1455 | Bent Magne Hillestad | 44 | NOR | 2,313m | 2:09.7 | ||
1457 | Guy V | 41 | USA | 2,312m | 2:09.7 | ||
1458 | Dan Sutter | 60 | USA | 2,311m | 2:09.8 | ||
1458 | Ryan Candela | 38 | USA | 2,311m | 2:09.8 | ||
1458 | Drew Michael | 32 | Dayton, OH | USA | 2,311m | 2:09.8 | |
1458 | Elio Sanchez | 49 | Guaynabo | PUR | 2,311m | 2:09.8 | |
1462 | Rodney C | 66 | GER | 2,310m | 2:09.8 | ||
1462 | Simon Bennett-Leyh | 40 | GBR | 2,310m | 2:09.8 | ||
1462 | B S | - | AZ | USA | 2,310m | 2:09.8 | |
1465 | Jonathan Grushinsky | 42 | USA | 2,309m | 2:09.9 | ||
1465 | Martin Deen | 50 | Atlanta, GA | USA | 2,309m | 2:09.9 | |
1467 | Alan Wilton | 71 | GBR | 2,308m | 2:09.9 | ||
1467 | Dairus Barnes | 37 | Niceville, FL | USA | U.S. Army | 2,308m | 2:09.9 |
1467 | Vlad Voilokov | 28 | USA | 2,308m | 2:09.9 | ||
1467 | Alex Benner | 41 | GER | 2,308m | 2:09.9 | ||
1467 | Dominique Caovan | 42 | USA | 2,308m | 2:09.9 | ||
1472 | Theresa Rackl | 23 | GER | 1.RCA Dietfurt | 2,307m | 2:10.0 | |
1473 | Patrick Dowd | 55 | Pittsburgh, PA | USA | 2,306m | 2:10.0 | |
1473 | Terry Dymek | 64 | USA | 2,306m | 2:10.0 | ||
1473 | Michael Ruffing | 34 | Salisbury, CT | USA | 2,306m | 2:10.0 | |
1476 | 경완 류 | 41 | USA | 2,305m | 2:10.1 | ||
1476 | Darren Maloney | 46 | GBR | ZOLL VRC | 2,305m | 2:10.1 | |
1476 | Kailee Henslee | 31 | USA | 2,305m | 2:10.1 | ||
1476 | Braden Mims | 48 | USA | 2,305m | 2:10.1 | ||
1480 | Jérôme VITOUX | 50 | FRA | 2,304m | 2:10.2 | ||
1480 | James Gobbett | 83 | Rovereto | ITA | 2,304m | 2:10.2 | |
1480 | keith haley | 55 | AUS | 2,304m | 2:10.2 | ||
1480 | Garrett Pace | 45 | USA | 2,304m | 2:10.2 | ||
1480 | Octavio Arreaga | 41 | USA | 2,304m | 2:10.2 | ||
1485 | Mandy Johnson | 30 | USA | 2,303m | 2:10.2 | ||
1485 | J B | 44 | USA | 2,303m | 2:10.2 | ||
1487 | Sean D | 60 | McKinney, TX | USA | 2,302m | 2:10.3 | |
1488 | Josee Castonguay | 42 | CAN | 2,301m | 2:10.3 | ||
1488 | Konstantinos Tziolas | 54 | GRE | 2,301m | 2:10.3 | ||
1488 | Ce CoCi | 54 | MA | USA | 2,301m | 2:10.3 | |
1491 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 2,300m | 2:10.4 |
1491 | Thomas Peterek | 62 | Gundheim, RP | GER | 2,300m | 2:10.4 | |
1493 | Daniel Kinder | 39 | GER | 2,299m | 2:10.4 | ||
1493 | Tripp Starling | 51 | USA | 2,299m | 2:10.4 | ||
1493 | Mike Abernathy | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,299m | 2:10.4 | |
1496 | Jo Macbeth | 47 | NZL | 2,298m | 2:10.5 | ||
1496 | Chris Budgen | 45 | AUT | 2,298m | 2:10.5 | ||
1498 | Chris LeGros | 63 | Eight Mile, AL | USA | U.S. Marines | 2,297m | 2:10.6 |
1498 | Michael Adamson | 39 | Bradford | GBR | 2,297m | 2:10.6 | |
1498 | Christi Wallace | 60 | IN | USA | 2,297m | 2:10.6 |