Workout of the Day
« March 5, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Cvie Ru | 43 | Oradea | ROU | 2,373 | 2:06.4 | |
| 1301 | Lon Olsen | 59 | USA | 2,373 | 2:06.4 | ||
| 1301 | Tito Aquilina | 56 | UAE | 2,373 | 2:06.4 | ||
| 1301 | Shannon Milliken | 55 | Denver, CO | USA | 2,373 | 2:06.4 | |
| 1301 | Lauri da Silva | 41 | GBR | 2,373 | 2:06.4 | ||
| 1301 | Jeremy Cassell | 38 | USA | 2,373 | 2:06.4 | ||
| 1301 | Eric Kerr | 25 | CAN | 2,373 | 2:06.4 | ||
| 1301 | Matthew Needham | 43 | USA | 2,373 | 2:06.4 | ||
| 1309 | hans croes | 67 | oegsteest | NED | 2,371 | 2:06.5 | |
| 1309 | John Phillips | 70 | Tumwater, WA | USA | 2,371 | 2:06.5 | |
| 1311 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 2,370 | 2:06.5 |
| 1311 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,370 | 2:06.5 |
| 1313 | Charles Smith | 83 | Brixham | GBR | 2,369 | 2:06.6 | |
| 1313 | Brian McDonah | 68 | Halifax, NS | CAN | 2,369 | 2:06.6 | |
| 1315 | Binny S | 52 | GBR | 2,368 | 2:06.6 | ||
| 1315 | Alex Tarantino | 31 | USA | 2,368 | 2:06.6 | ||
| 1317 | John Kerrigan | 53 | Bath | GBR | 2,367 | 2:06.7 | |
| 1317 | 건우 김 | 45 | KOR | 2,367 | 2:06.7 | ||
| 1317 | Bryan Harvey | 55 | GBR | 2,367 | 2:06.7 | ||
| 1317 | Robie Wentworth | 39 | USA | 2,367 | 2:06.7 | ||
| 1321 | Svend Hansen | 47 | GER | 2,366 | 2:06.7 | ||
| 1321 | Eva Borthaire | 31 | FRA | 2,366 | 2:06.7 | ||
| 1321 | Rob Kozlowski | 48 | USA | 2,366 | 2:06.7 | ||
| 1321 | Eric Mooshegian | 44 | USA | 2,366 | 2:06.7 | ||
| 1325 | Mike Schmitzer | 61 | USA | 2,365 | 2:06.8 | ||
| 1325 | Pero Svrbic | 39 | KUW | 2,365 | 2:06.8 | ||
| 1325 | Denny Dayhuff | 70 | MN | USA | 2,365 | 2:06.8 | |
| 1328 | Christina Schneider-Lawrence | 55 | USA | 2,364 | 2:06.9 | ||
| 1329 | A Z | 38 | USA | 2,363 | 2:06.9 | ||
| 1329 | Mike Gravelle | 43 | USA | 2,363 | 2:06.9 | ||
| 1331 | Colleen DeVeyrac | 57 | Kamloops, BC | CAN | Team Canada | 2,362 | 2:07.0 |
| 1331 | Bernie Van Houten | 69 | USA | 2,362 | 2:07.0 | ||
| 1333 | Wayne Phillips | 61 | Barrie, ON | CAN | 2,361 | 2:07.0 | |
| 1333 | Joe King | 63 | Myrtle Beach, SC | USA | 2,361 | 2:07.0 | |
| 1333 | Elisa Hesse | 46 | GBR | 2,361 | 2:07.0 | ||
| 1333 | Dan Clement | 54 | Toronto, ON | CAN | 2,361 | 2:07.0 | |
| 1333 | Rob Memmesheimer | 57 | USA | 2,361 | 2:07.0 | ||
| 1338 | Michael Sisley | 42 | Greenville, NC | USA | 2,359 | 2:07.1 | |
| 1338 | Russell Gillespie | 50 | IRL | 2,359 | 2:07.1 | ||
| 1340 | Youssouf es saddiq Sari | 36 | FRA | 2,358 | 2:07.2 | ||
| 1340 | Dillon Davidson | 33 | Port Huron, MI | USA | 2,358 | 2:07.2 | |
| 1340 | John Huffman | 56 | USA | 2,358 | 2:07.2 | ||
| 1340 | Christian Trudeau | 61 | Colchester, VT | USA | 2,358 | 2:07.2 | |
| 1344 | Adam Koller | 41 | USA | 2,357 | 2:07.2 | ||
| 1344 | Emmanuel Suys | 61 | Hausham | BEL | 2,357 | 2:07.2 | |
| 1346 | Scott Kahkonen | 46 | USA | 2,355 | 2:07.3 | ||
| 1346 | Ahren Teerlink | 43 | USA | 2,355 | 2:07.3 | ||
| 1348 | Lion Vincent | 53 | FRA | 2,353 | 2:07.4 | ||
| 1348 | Corentin Le Bastard | 30 | Nantes | FRA | 2,353 | 2:07.4 | |
| 1350 | Adrienne Johnson | 39 | USA | 2,352 | 2:07.5 |