Workout of the Day
« March 5, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1298 | Shannon Milliken | 55 | Denver, CO | USA | 2,373m | 2:06.4 | |
| 1298 | Lauri da Silva | 41 | GBR | 2,373m | 2:06.4 | ||
| 1298 | Jeremy Cassell | 38 | USA | 2,373m | 2:06.4 | ||
| 1298 | Eric Kerr | 25 | CAN | 2,373m | 2:06.4 | ||
| 1298 | Matthew Needham | 43 | USA | 2,373m | 2:06.4 | ||
| 1306 | hans croes | 67 | oegsteest | NED | 2,371m | 2:06.5 | |
| 1306 | John Phillips | 70 | Tumwater, WA | USA | 2,371m | 2:06.5 | |
| 1308 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 2,370m | 2:06.5 |
| 1308 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,370m | 2:06.5 |
| 1310 | Charles Smith | 83 | Brixham | GBR | 2,369m | 2:06.6 | |
| 1310 | Brian McDonah | 68 | Halifax, NS | CAN | 2,369m | 2:06.6 | |
| 1312 | Binny S | 52 | GBR | 2,368m | 2:06.6 | ||
| 1312 | Alex Tarantino | 31 | USA | 2,368m | 2:06.6 | ||
| 1314 | John Kerrigan | 53 | Bath | GBR | 2,367m | 2:06.7 | |
| 1314 | 건우 김 | 45 | KOR | 2,367m | 2:06.7 | ||
| 1314 | Bryan Harvey | 55 | GBR | 2,367m | 2:06.7 | ||
| 1314 | Robie Wentworth | 39 | USA | 2,367m | 2:06.7 | ||
| 1318 | Svend Hansen | 47 | GER | 2,366m | 2:06.7 | ||
| 1318 | Eva Borthaire | 31 | FRA | 2,366m | 2:06.7 | ||
| 1318 | Rob Kozlowski | 48 | USA | 2,366m | 2:06.7 | ||
| 1318 | Eric Mooshegian | 44 | USA | 2,366m | 2:06.7 | ||
| 1322 | Mike Schmitzer | 61 | USA | 2,365m | 2:06.8 | ||
| 1322 | Pero Svrbic | 39 | KUW | 2,365m | 2:06.8 | ||
| 1322 | Denny Dayhuff | 70 | MN | USA | 2,365m | 2:06.8 | |
| 1325 | Christina Schneider-Lawrence | 55 | USA | 2,364m | 2:06.9 | ||
| 1326 | A Z | 38 | USA | 2,363m | 2:06.9 | ||
| 1326 | Mike Gravelle | 43 | USA | 2,363m | 2:06.9 | ||
| 1328 | Colleen DeVeyrac | 57 | Kamloops, BC | CAN | Team Canada | 2,362m | 2:07.0 |
| 1328 | Bernie Van Houten | 69 | USA | 2,362m | 2:07.0 | ||
| 1330 | Wayne Phillips | 61 | Barrie, ON | CAN | 2,361m | 2:07.0 | |
| 1330 | Joe King | 63 | Myrtle Beach, SC | USA | 2,361m | 2:07.0 | |
| 1330 | Elisa Hesse | 46 | GBR | 2,361m | 2:07.0 | ||
| 1330 | Dan Clement | 54 | Toronto, ON | CAN | 2,361m | 2:07.0 | |
| 1330 | Rob Memmesheimer | 57 | USA | 2,361m | 2:07.0 | ||
| 1335 | Michael Sisley | 42 | Greenville, NC | USA | 2,359m | 2:07.1 | |
| 1335 | Russell Gillespie | 50 | IRL | 2,359m | 2:07.1 | ||
| 1337 | Youssouf es saddiq Sari | 36 | FRA | 2,358m | 2:07.2 | ||
| 1337 | Dillon Davidson | 33 | Port Huron, MI | USA | 2,358m | 2:07.2 | |
| 1337 | John Huffman | 56 | USA | 2,358m | 2:07.2 | ||
| 1337 | Christian Trudeau | 61 | Colchester, VT | USA | 2,358m | 2:07.2 | |
| 1341 | Adam Koller | 41 | USA | 2,357m | 2:07.2 | ||
| 1341 | Emmanuel Suys | 61 | Hausham | BEL | 2,357m | 2:07.2 | |
| 1343 | Scott Kahkonen | 46 | USA | 2,355m | 2:07.3 | ||
| 1343 | Ahren Teerlink | 43 | USA | 2,355m | 2:07.3 | ||
| 1345 | Lion Vincent | 53 | FRA | 2,353m | 2:07.4 | ||
| 1345 | Corentin Le Bastard | 30 | Nantes | FRA | 2,353m | 2:07.4 | |
| 1347 | Adrienne Johnson | 39 | USA | 2,352m | 2:07.5 | ||
| 1347 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 2,352m | 2:07.5 |
| 1347 | John A | 51 | La Grange Park | USA | 2,352m | 2:07.5 | |
| 1347 | Cedar Johnson | 42 | USA | 2,352m | 2:07.5 |