Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Cortney McRae	35	Redlands, CA	USA		2,393	2:05.3
1251	Mark Bishop	33		USA		2,393	2:05.3
1253	Jen McCarthy	48		USA	USAF Veterans	2,392	2:05.4
1253	Anthony Jones	43	Hereford	GBR		2,392	2:05.4
1253	Todd Morgan	51		USA		2,392	2:05.4
1256	Olaf Teunissen	54	Kota Kinabalu	MAS		2,391	2:05.4
1256	Jeremy Joseph	65		GBR		2,391	2:05.4
1256	Mike Waechter	52	CA	USA		2,391	2:05.4
1259	John Sheridan	58		AUS		2,390	2:05.5
1259	Nick George	33		USA		2,390	2:05.5
1261	Mike Moscone	67		USA		2,389	2:05.5
1262	Sam Lapin	32		USA		2,388	2:05.6
1262	Kevin Haddad	30	QC	CAN		2,388	2:05.6
1262	Mark Williams	53		USA		2,388	2:05.6
1262	Jon Carrasco	51	CO	USA		2,388	2:05.6
1266	Noah Smith	49	MI	USA		2,387	2:05.6
1266	Neil Sheehan	32		USA		2,387	2:05.6
1268	Nicola Maiorana	61	Charlotte, NC	USA		2,386	2:05.7
1268	Richard DiNatale	65		USA		2,386	2:05.7
1268	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	2,386	2:05.7
1271	Sharon Brady	48		GBR		2,384	2:05.8
1271	Marcos Salazar	38		USA		2,384	2:05.8
1271	Audrey Ehrler	22		USA		2,384	2:05.8
1274	Steve Bagshaw	69		GBR		2,383	2:05.8
1274	Mark Osborne	59		GBR		2,383	2:05.8
1274	Christian Jimenez	47		GUA		2,383	2:05.8
1274	Zach Shust	37		USA		2,383	2:05.8
1274	Christena Callahan	45		USA		2,383	2:05.8
1279	Marcos Gutierrez	39		CAN		2,382	2:05.9
1279	H Barhorst	42		USA		2,382	2:05.9
1279	DC Justice	39		USA		2,382	2:05.9
1282	Darren J	53	Seattle, WA	USA		2,381	2:05.9
1282	Tobias Strebe	48		GER		2,381	2:05.9
1282	Mikaël St-Jean	34		CAN		2,381	2:05.9
1282	Daniel Whitman	54		USA		2,381	2:05.9
1286	Alexa Osborne	50	Inverness-shire	GBR		2,380	2:06.0
1286	Gus Sylvester	58	Shepton Mallet	GBR		2,380	2:06.0
1286	John Mark Bray	59		USA		2,380	2:06.0
1289	Franck BALLET	46	Plélan Le Grand (35)	FRA	Coach-Rameur.com	2,379	2:06.1
1289	Brian Norris	55		USA		2,379	2:06.1
1291	Marjan Nikolić	36		SRB		2,378	2:06.1
1291	Diego Pernías	50		CHI		2,378	2:06.1
1293	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	2,377	2:06.2
1293	Jackie Pova	48		USA		2,377	2:06.2
1295	Jeff Haden	55		USA		2,376	2:06.2
1295	Roger Tapio	71	Schuylerville, NY	USA		2,376	2:06.2
1295	Octavian Cordos	42	Sibiu	ROU		2,376	2:06.2
1298	Luis Xavier Hernández Grimaldo	49		MEX		2,375	2:06.3
1299	tony srithai	41		USA		2,374	2:06.3
1299	Michael Hebel	22		GBR		2,374	2:06.3