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Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1250 Anthony Jones 43 GBR 2,392m 2:05.4
1250 Todd Morgan 51 USA 2,392m 2:05.4
1253 Olaf Teunissen 54 MAS 2,391m 2:05.4
1253 Jeremy Joseph 65 GBR 2,391m 2:05.4
1253 Mike Waechter 52 USA 2,391m 2:05.4
1256 John Sheridan 58 AUS 2,390m 2:05.5
1256 Nick George 33 USA 2,390m 2:05.5
1258 Mike Moscone 67 USA 2,389m 2:05.5
1259 Sam Lapin 32 USA 2,388m 2:05.6
1259 Kevin Haddad 30 CAN 2,388m 2:05.6
1259 Mark Williams 53 USA 2,388m 2:05.6
1259 Jon Carrasco 51 USA 2,388m 2:05.6
1263 Noah Smith 49 USA 2,387m 2:05.6
1263 Neil Sheehan 32 USA 2,387m 2:05.6
1265 Nicola Maiorana 61 USA 2,386m 2:05.7
1265 Richard DiNatale 65 USA 2,386m 2:05.7
1265 David Handy 71 USA 2,386m 2:05.7
1268 Sharon Brady 48 GBR 2,384m 2:05.8
1268 Marcos Salazar 38 USA 2,384m 2:05.8
1268 Audrey Ehrler 22 USA 2,384m 2:05.8
1271 Steve Bagshaw 69 GBR 2,383m 2:05.8
1271 Mark Osborne 59 GBR 2,383m 2:05.8
1271 Christian Jimenez 47 GUA 2,383m 2:05.8
1271 Zach Shust 37 USA 2,383m 2:05.8
1271 Christena Callahan 45 USA 2,383m 2:05.8
1276 Marcos Gutierrez 39 CAN 2,382m 2:05.9
1276 H Barhorst 42 USA 2,382m 2:05.9
1276 DC Justice 39 USA 2,382m 2:05.9
1279 Darren J 53 USA 2,381m 2:05.9
1279 Tobias Strebe 48 GER 2,381m 2:05.9
1279 Mikaël St-Jean 34 CAN 2,381m 2:05.9
1279 Daniel Whitman 54 USA 2,381m 2:05.9
1283 Alexa Osborne 50 GBR 2,380m 2:06.0
1283 Gus Sylvester 58 GBR 2,380m 2:06.0
1283 John Mark Bray 59 USA 2,380m 2:06.0
1286 Franck BALLET 46 FRA 2,379m 2:06.1
1286 Brian Norris 55 USA 2,379m 2:06.1
1288 Marjan Nikolić 36 SRB 2,378m 2:06.1
1288 Diego Pernías 50 CHI 2,378m 2:06.1
1290 Jeroen der Kinderen 60 POL 2,377m 2:06.2
1290 Jackie Pova 48 USA 2,377m 2:06.2
1292 Jeff Haden 55 USA 2,376m 2:06.2
1292 Roger Tapio 71 USA 2,376m 2:06.2
1292 Octavian Cordos 42 ROU 2,376m 2:06.2
1295 Luis Xavier Hernández Grimaldo 49 MEX 2,375m 2:06.3
1296 tony srithai 41 USA 2,374m 2:06.3
1296 Michael Hebel 22 GBR 2,374m 2:06.3
1298 Cvie Ru 43 ROU 2,373m 2:06.4
1298 Lon Olsen 59 USA 2,373m 2:06.4
1298 Tito Aquilina 56 UAE 2,373m 2:06.4