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Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1251 Jen McCarthy 48 USA 2,392m 2:05.4
1251 Anthony Jones 43 GBR 2,392m 2:05.4
1251 Todd Morgan 51 USA 2,392m 2:05.4
1254 Olaf Teunissen 54 MAS 2,391m 2:05.4
1254 Jeremy Joseph 65 GBR 2,391m 2:05.4
1254 Mike Waechter 52 USA 2,391m 2:05.4
1257 John Sheridan 58 AUS 2,390m 2:05.5
1257 Nick George 33 USA 2,390m 2:05.5
1259 Mike Moscone 67 USA 2,389m 2:05.5
1260 Sam Lapin 32 USA 2,388m 2:05.6
1260 Kevin Haddad 30 CAN 2,388m 2:05.6
1260 Mark Williams 53 USA 2,388m 2:05.6
1260 Jon Carrasco 51 USA 2,388m 2:05.6
1264 Noah Smith 49 USA 2,387m 2:05.6
1264 Neil Sheehan 32 USA 2,387m 2:05.6
1266 Nicola Maiorana 61 USA 2,386m 2:05.7
1266 Richard DiNatale 65 USA 2,386m 2:05.7
1266 David Handy 71 USA 2,386m 2:05.7
1269 Sharon Brady 48 GBR 2,384m 2:05.8
1269 Marcos Salazar 38 USA 2,384m 2:05.8
1269 Audrey Ehrler 22 USA 2,384m 2:05.8
1272 Steve Bagshaw 69 GBR 2,383m 2:05.8
1272 Mark Osborne 59 GBR 2,383m 2:05.8
1272 Christian Jimenez 47 GUA 2,383m 2:05.8
1272 Zach Shust 37 USA 2,383m 2:05.8
1272 Christena Callahan 45 USA 2,383m 2:05.8
1277 Marcos Gutierrez 39 CAN 2,382m 2:05.9
1277 H Barhorst 42 USA 2,382m 2:05.9
1277 DC Justice 39 USA 2,382m 2:05.9
1280 Darren J 53 USA 2,381m 2:05.9
1280 Tobias Strebe 48 GER 2,381m 2:05.9
1280 Mikaël St-Jean 34 CAN 2,381m 2:05.9
1280 Daniel Whitman 54 USA 2,381m 2:05.9
1284 Alexa Osborne 50 GBR 2,380m 2:06.0
1284 Gus Sylvester 58 GBR 2,380m 2:06.0
1284 John Mark Bray 59 USA 2,380m 2:06.0
1287 Franck BALLET 46 FRA 2,379m 2:06.1
1287 Brian Norris 55 USA 2,379m 2:06.1
1289 Marjan Nikolić 36 SRB 2,378m 2:06.1
1289 Diego Pernías 50 CHI 2,378m 2:06.1
1291 Jeroen der Kinderen 60 POL 2,377m 2:06.2
1291 Jackie Pova 48 USA 2,377m 2:06.2
1293 Jeff Haden 55 USA 2,376m 2:06.2
1293 Roger Tapio 71 USA 2,376m 2:06.2
1293 Octavian Cordos 42 ROU 2,376m 2:06.2
1296 Luis Xavier Hernández Grimaldo 49 MEX 2,375m 2:06.3
1297 tony srithai 41 USA 2,374m 2:06.3
1297 Michael Hebel 22 GBR 2,374m 2:06.3
1299 Cvie Ru 43 ROU 2,373m 2:06.4
1299 Lon Olsen 59 USA 2,373m 2:06.4