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Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1250 Mark Bishop 33 USA 2,393 2:05.3
1252 Jen McCarthy 48 USA 2,392 2:05.4
1252 Anthony Jones 43 GBR 2,392 2:05.4
1252 Todd Morgan 51 USA 2,392 2:05.4
1255 Olaf Teunissen 54 MAS 2,391 2:05.4
1255 Jeremy Joseph 65 GBR 2,391 2:05.4
1255 Mike Waechter 52 USA 2,391 2:05.4
1258 John Sheridan 58 AUS 2,390 2:05.5
1258 Nick George 33 USA 2,390 2:05.5
1260 Mike Moscone 67 USA 2,389 2:05.5
1261 Sam Lapin 32 USA 2,388 2:05.6
1261 Kevin Haddad 30 CAN 2,388 2:05.6
1261 Mark Williams 53 USA 2,388 2:05.6
1261 Jon Carrasco 51 USA 2,388 2:05.6
1265 Noah Smith 49 USA 2,387 2:05.6
1265 Neil Sheehan 32 USA 2,387 2:05.6
1267 Nicola Maiorana 61 USA 2,386 2:05.7
1267 Richard DiNatale 65 USA 2,386 2:05.7
1267 David Handy 71 USA 2,386 2:05.7
1270 Sharon Brady 48 GBR 2,384 2:05.8
1270 Marcos Salazar 38 USA 2,384 2:05.8
1270 Audrey Ehrler 22 USA 2,384 2:05.8
1273 Steve Bagshaw 69 GBR 2,383 2:05.8
1273 Mark Osborne 59 GBR 2,383 2:05.8
1273 Christian Jimenez 47 GUA 2,383 2:05.8
1273 Zach Shust 37 USA 2,383 2:05.8
1273 Christena Callahan 45 USA 2,383 2:05.8
1278 Marcos Gutierrez 39 CAN 2,382 2:05.9
1278 H Barhorst 42 USA 2,382 2:05.9
1278 DC Justice 39 USA 2,382 2:05.9
1281 Darren J 53 USA 2,381 2:05.9
1281 Tobias Strebe 48 GER 2,381 2:05.9
1281 Mikaël St-Jean 34 CAN 2,381 2:05.9
1281 Daniel Whitman 54 USA 2,381 2:05.9
1285 Alexa Osborne 50 GBR 2,380 2:06.0
1285 Gus Sylvester 58 GBR 2,380 2:06.0
1285 John Mark Bray 59 USA 2,380 2:06.0
1288 Franck BALLET 46 FRA 2,379 2:06.1
1288 Brian Norris 55 USA 2,379 2:06.1
1290 Marjan Nikolić 36 SRB 2,378 2:06.1
1290 Diego Pernías 50 CHI 2,378 2:06.1
1292 Jeroen der Kinderen 60 POL 2,377 2:06.2
1292 Jackie Pova 48 USA 2,377 2:06.2
1294 Jeff Haden 55 USA 2,376 2:06.2
1294 Roger Tapio 71 USA 2,376 2:06.2
1294 Octavian Cordos 42 ROU 2,376 2:06.2
1297 Luis Xavier Hernández Grimaldo 49 MEX 2,375 2:06.3
1298 tony srithai 41 USA 2,374 2:06.3
1298 Michael Hebel 22 GBR 2,374 2:06.3
1300 Cvie Ru 43 ROU 2,373 2:06.4