Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	2,432	2:03.3
1150	Kevin Donohoe	48	Harriman , NY	USA		2,432	2:03.3
1150	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	2,432	2:03.3
1154	Mark Kepke	61	Cary, NC	USA		2,431	2:03.4
1154	Megan Bretey	38		USA		2,431	2:03.4
1156	Peter Sells	55		GBR		2,430	2:03.4
1156	Pete Hook	58		GBR		2,430	2:03.4
1156	Felipe Ortiz	37		USA		2,430	2:03.4
1156	Stephen Marchuk	69	Mankato, MN	USA		2,430	2:03.4
1156	Mandy Schliemann	47		GER		2,430	2:03.4
1156	Thorsten Kaiser	47		GER		2,430	2:03.4
1156	Kathleen Donohoe	42		USA		2,430	2:03.4
1156	Andrew Brumley	53		GBR		2,430	2:03.4
1156	Joanne Derx	49		GBR	Empty the Tanks	2,430	2:03.4
1156	Anthony Brannon	55		USA		2,430	2:03.4
1156	Drew Thomson	24		USA		2,430	2:03.4
1156	Tom Titsworth	56		USA		2,430	2:03.4
1168	Kijeong Baek	50		KOR		2,429	2:03.5
1168	kokoloko Kopo	45		ESP		2,429	2:03.5
1168	Peter Stroud	55		GBR		2,429	2:03.5
1168	Lindsay B	47	AB	CAN	Team Canada	2,429	2:03.5
1172	Sebastian Schnitter	52		GER		2,428	2:03.5
1173	Adrian Edwards	56	Lichfield	GBR		2,427	2:03.6
1173	Sadie Bloom	47		GBR		2,427	2:03.6
1173	Randall Jaynes	50		USA		2,427	2:03.6
1176	Shane Casey	50	MI	USA		2,426	2:03.6
1176	Hans Pesch	54		GER		2,426	2:03.6
1178	睿董	34		CHN		2,424	2:03.7
1178	Sabine Geiselhart	47		AUT		2,424	2:03.7
1180	Jan Kinner	69		USA	Greater Dayton Rowing Association	2,423	2:03.8
1181	Roger Saur	60		USA		2,422	2:03.8
1181	Ryan Dunn	33	Spokane, WA	USA		2,422	2:03.8
1183	Stephen Tabb	73	Tallahassee, FL	USA		2,421	2:03.9
1183	Gary Rains	70	Salem, OR	USA		2,421	2:03.9
1183	David Pittinger	59	Plano, TX	USA		2,421	2:03.9
1183	Jonathan Lewerenz	39		USA		2,421	2:03.9
1183	Thomas Blake	44		USA		2,421	2:03.9
1188	Corentin Maigne	52	Versailles	FRA		2,420	2:03.9
1188	Luke Appleman	17		USA		2,420	2:03.9
1188	Orazio Sottile	56		ITA		2,420	2:03.9
1188	Johan Karlsson	45		SWE		2,420	2:03.9
1188	Tony Cardenas	50		USA		2,420	2:03.9
1193	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	2,418	2:04.0
1193	Stacy Patch	34		USA		2,418	2:04.0
1195	Gavin Williams	51		GBR		2,417	2:04.1
1195	Brian Murphy	49		USA		2,417	2:04.1
1195	John Luciani	64	York, PA	USA		2,417	2:04.1
1198	Ashley Jacusiw	41		CAN		2,416	2:04.1
1198	Jeffrey Woulfin	45	Dripping Springs, TX	USA		2,416	2:04.1
1198	Nigel Clift	58	Portland, OR	USA		2,416	2:04.1