Workout of the Day
« March 5, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1149 | Kevin Donohoe | 48 | Harriman , NY | USA | 2,432 | 2:03.3 | |
| 1149 | Arjen Punter | 74 | Horten | NOR | Bestumkilen Rowing Club | 2,432 | 2:03.3 |
| 1153 | Mark Kepke | 61 | Cary, NC | USA | 2,431 | 2:03.4 | |
| 1153 | Megan Bretey | 38 | USA | 2,431 | 2:03.4 | ||
| 1155 | Peter Sells | 55 | GBR | 2,430 | 2:03.4 | ||
| 1155 | Pete Hook | 58 | GBR | 2,430 | 2:03.4 | ||
| 1155 | Felipe Ortiz | 37 | USA | 2,430 | 2:03.4 | ||
| 1155 | Stephen Marchuk | 69 | Mankato, MN | USA | 2,430 | 2:03.4 | |
| 1155 | Mandy Schliemann | 47 | GER | 2,430 | 2:03.4 | ||
| 1155 | Thorsten Kaiser | 47 | GER | 2,430 | 2:03.4 | ||
| 1155 | Kathleen Donohoe | 42 | USA | 2,430 | 2:03.4 | ||
| 1155 | Andrew Brumley | 53 | GBR | 2,430 | 2:03.4 | ||
| 1155 | Joanne Derx | 49 | GBR | Empty the Tanks | 2,430 | 2:03.4 | |
| 1155 | Anthony Brannon | 55 | USA | 2,430 | 2:03.4 | ||
| 1155 | Drew Thomson | 24 | USA | 2,430 | 2:03.4 | ||
| 1155 | Tom Titsworth | 56 | USA | 2,430 | 2:03.4 | ||
| 1167 | Kijeong Baek | 50 | KOR | 2,429 | 2:03.5 | ||
| 1167 | kokoloko Kopo | 45 | ESP | 2,429 | 2:03.5 | ||
| 1167 | Peter Stroud | 55 | GBR | 2,429 | 2:03.5 | ||
| 1167 | Lindsay B | 47 | AB | CAN | Team Canada | 2,429 | 2:03.5 |
| 1171 | Sebastian Schnitter | 52 | GER | 2,428 | 2:03.5 | ||
| 1172 | Adrian Edwards | 56 | Lichfield | GBR | 2,427 | 2:03.6 | |
| 1172 | Sadie Bloom | 47 | GBR | 2,427 | 2:03.6 | ||
| 1172 | Randall Jaynes | 50 | USA | 2,427 | 2:03.6 | ||
| 1175 | Shane Casey | 50 | MI | USA | 2,426 | 2:03.6 | |
| 1175 | Hans Pesch | 54 | GER | 2,426 | 2:03.6 | ||
| 1177 | 睿 董 | 34 | CHN | 2,424 | 2:03.7 | ||
| 1177 | Sabine Geiselhart | 47 | AUT | 2,424 | 2:03.7 | ||
| 1179 | Jan Kinner | 69 | USA | Greater Dayton Rowing Association | 2,423 | 2:03.8 | |
| 1180 | Roger Saur | 60 | USA | 2,422 | 2:03.8 | ||
| 1180 | Ryan Dunn | 33 | Spokane, WA | USA | 2,422 | 2:03.8 | |
| 1182 | Stephen Tabb | 73 | Tallahassee, FL | USA | 2,421 | 2:03.9 | |
| 1182 | Gary Rains | 70 | Salem, OR | USA | 2,421 | 2:03.9 | |
| 1182 | David Pittinger | 59 | Plano, TX | USA | 2,421 | 2:03.9 | |
| 1182 | Jonathan Lewerenz | 39 | USA | 2,421 | 2:03.9 | ||
| 1182 | Thomas Blake | 44 | USA | 2,421 | 2:03.9 | ||
| 1187 | Corentin Maigne | 52 | Versailles | FRA | 2,420 | 2:03.9 | |
| 1187 | Luke Appleman | 17 | USA | 2,420 | 2:03.9 | ||
| 1187 | Orazio Sottile | 56 | ITA | 2,420 | 2:03.9 | ||
| 1187 | Johan Karlsson | 45 | SWE | 2,420 | 2:03.9 | ||
| 1187 | Tony Cardenas | 50 | USA | 2,420 | 2:03.9 | ||
| 1192 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 2,418 | 2:04.0 |
| 1192 | Stacy Patch | 34 | USA | 2,418 | 2:04.0 | ||
| 1194 | Gavin Williams | 51 | GBR | 2,417 | 2:04.1 | ||
| 1194 | Brian Murphy | 49 | USA | 2,417 | 2:04.1 | ||
| 1194 | John Luciani | 64 | York, PA | USA | 2,417 | 2:04.1 | |
| 1197 | Ashley Jacusiw | 41 | CAN | 2,416 | 2:04.1 | ||
| 1197 | Jeffrey Woulfin | 45 | Dripping Springs, TX | USA | 2,416 | 2:04.1 | |
| 1197 | Nigel Clift | 58 | Portland, OR | USA | 2,416 | 2:04.1 | |
| 1200 | Marcus Wills | 57 | GBR | 2,415 | 2:04.2 |