Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Mark Kepke	61	Cary, NC	USA		2,431m	2:03.4
1151	Megan Bretey	38		USA		2,431m	2:03.4
1153	Peter Sells	55		GBR		2,430m	2:03.4
1153	Pete Hook	58	That London	GBR		2,430m	2:03.4
1153	Felipe Ortiz	37		USA		2,430m	2:03.4
1153	Stephen Marchuk	69	Mankato, MN	USA		2,430m	2:03.4
1153	Mandy Schliemann	47		GER		2,430m	2:03.4
1153	Thorsten Kaiser	47		GER		2,430m	2:03.4
1153	Kathleen Donohoe	42		USA		2,430m	2:03.4
1153	Andrew Brumley	53		GBR		2,430m	2:03.4
1153	Joanne Derx	49		GBR	Empty the Tanks	2,430m	2:03.4
1153	Anthony Brannon	55		USA		2,430m	2:03.4
1153	Drew Thomson	24		USA		2,430m	2:03.4
1153	Tom Titsworth	56		USA		2,430m	2:03.4
1165	Kijeong Baek	50		KOR		2,429m	2:03.5
1165	koko loko	45		ESP		2,429m	2:03.5
1165	Peter Stroud	55		GBR		2,429m	2:03.5
1165	Lindsay B	47	AB	CAN	Team Canada	2,429m	2:03.5
1169	Sebastian Schnitter	52		GER		2,428m	2:03.5
1170	Adrian Edwards	56	Lichfield	GBR		2,427m	2:03.6
1170	Sadie Bloom	47		GBR		2,427m	2:03.6
1170	Randall Jaynes	50		USA		2,427m	2:03.6
1173	Shane Casey	50	MI	USA		2,426m	2:03.6
1173	Hans Pesch	54		GER		2,426m	2:03.6
1175	睿董	34		CHN		2,424m	2:03.7
1175	Sabine Geiselhart	47		AUT		2,424m	2:03.7
1177	Jan Kinner	69		USA	Greater Dayton Rowing Association	2,423m	2:03.8
1178	Roger Saur	60		USA		2,422m	2:03.8
1178	Ryan Dunn	33	Spokane, WA	USA		2,422m	2:03.8
1180	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	2,421m	2:03.9
1180	Gary Rains	70	Salem, OR	USA		2,421m	2:03.9
1180	David Pittinger	59	Plano, TX	USA		2,421m	2:03.9
1180	Jonathan Lewerenz	39		USA		2,421m	2:03.9
1180	Thomas Blake	44		USA		2,421m	2:03.9
1185	Corentin Maigne	52	Versailles	FRA		2,420m	2:03.9
1185	Luke Appleman	17		USA		2,420m	2:03.9
1185	Orazio Sottile	56		ITA		2,420m	2:03.9
1185	Johan Karlsson	45		SWE		2,420m	2:03.9
1185	Tony Cardenas	50		USA		2,420m	2:03.9
1190	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	2,418m	2:04.0
1190	Stacy Patch	34		USA		2,418m	2:04.0
1192	Gavin Williams	51		GBR		2,417m	2:04.1
1192	Brian Murphy	49		USA		2,417m	2:04.1
1192	John Luciani	64	York, PA	USA		2,417m	2:04.1
1195	Ashley Jacusiw	41		CAN		2,416m	2:04.1
1195	Jeffrey Woulfin	45	Austin, TX	USA		2,416m	2:04.1
1195	Nigel Clift	58	Portland, OR	USA		2,416m	2:04.1
1198	Marcus Wills	57		GBR		2,415m	2:04.2
1198	James Timmerman	56	Sparks, MD	USA		2,415m	2:04.2
1198	Christian Tänzer	40		GER		2,415m	2:04.2