Workout of the Day
« March 5, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1049 | Jeffrey Clippinger | 37 | USA | 2,473 | 2:01.3 | ||
| 1049 | Dan Koss | 37 | USA | 2,473 | 2:01.3 | ||
| 1053 | Paul Bradshaw | 49 | GBR | 2,472 | 2:01.3 | ||
| 1053 | Ben Hardy | 45 | Omaha, NE | USA | 2,472 | 2:01.3 | |
| 1055 | gigi Frankfurt | 48 | GER | 2,471 | 2:01.4 | ||
| 1055 | Ralf Dehen | 57 | Munich | GER | 2,471 | 2:01.4 | |
| 1057 | Tib Dek | 48 | SUI | 2,470 | 2:01.4 | ||
| 1057 | Ernie Ginter | 71 | Brookhaven, GA | USA | 2,470 | 2:01.4 | |
| 1057 | Timothy Causee | 46 | Rancho Santa Margarita, CA | USA | 2,470 | 2:01.4 | |
| 1057 | Ken Kettel | 56 | USA | 2,470 | 2:01.4 | ||
| 1061 | Robin Price | 56 | USA | 2,469 | 2:01.5 | ||
| 1061 | Bob Peppler | 50 | NJ | USA | 2,469 | 2:01.5 | |
| 1061 | Peter Love | 60 | USA | 2,469 | 2:01.5 | ||
| 1064 | August Masquelier | 28 | USA | 2,468 | 2:01.5 | ||
| 1064 | Peter Halliday | 55 | GBR | 2,468 | 2:01.5 | ||
| 1064 | SIMONE CAVALLERO | 35 | ITA | 2,468 | 2:01.5 | ||
| 1067 | Roy Mutimer | 57 | Evans, GA | USA | 2,467 | 2:01.6 | |
| 1068 | Nate Hewitt | 44 | VA | USA | 2,465 | 2:01.7 | |
| 1068 | STEVE ELLWOOD | 63 | Brisbane , QLD | AUS | 2,465 | 2:01.7 | |
| 1068 | John Slater | 59 | CAN | 2,465 | 2:01.7 | ||
| 1068 | Brett Cherrington | 50 | GBR | 2,465 | 2:01.7 | ||
| 1068 | Steve Willis | 52 | Preston | GBR | 2,465 | 2:01.7 | |
| 1068 | Corey Schoeneberg | 49 | USA | 2,465 | 2:01.7 | ||
| 1068 | Hamid Ramos | 43 | Valencia | VEN | 2,465 | 2:01.7 | |
| 1075 | Kristin Sanborn | 55 | Summit, NJ | USA | Row New Jersey | 2,464 | 2:01.7 |
| 1075 | Liz Taylor | 57 | GBR | 2,464 | 2:01.7 | ||
| 1075 | Richard Wingate | 42 | USA | 2,464 | 2:01.7 | ||
| 1075 | Aubrie Hill | 36 | USA | 2,464 | 2:01.7 | ||
| 1079 | Justin G | 43 | DC | USA | 2,463 | 2:01.8 | |
| 1079 | Richard Green | 53 | London | GBR | Lea Rowing Club | 2,463 | 2:01.8 |
| 1081 | Andrew Perkins | 59 | CAN | 2,462 | 2:01.8 | ||
| 1081 | Jonathan Pouliot | 31 | CAN | 2,462 | 2:01.8 | ||
| 1083 | Sjoerd Tiemstra | 67 | NED | 2,461 | 2:01.9 | ||
| 1083 | Daniel Merrow | 34 | USA | U.S. Navy | 2,461 | 2:01.9 | |
| 1083 | Mike Scholl | 26 | GER | 2,461 | 2:01.9 | ||
| 1083 | Madeline Dougherty | - | USA | 2,461 | 2:01.9 | ||
| 1087 | Andrew Hughes | 40 | goondiwindi, QLD | AUS | 2,460 | 2:01.9 | |
| 1087 | brett shackleton | 58 | AUS | 2,460 | 2:01.9 | ||
| 1089 | Mario Garza | 37 | MEX | 2,459 | 2:02.0 | ||
| 1089 | Tango Alpha | 39 | USA | 2,459 | 2:02.0 | ||
| 1089 | Jim Graves | 63 | Mesa, AZ | USA | 2,459 | 2:02.0 | |
| 1089 | Alexander Niemeyer | 51 | GER | 2,459 | 2:02.0 | ||
| 1089 | Mike Guelfo | 58 | Kennesaw, GA | USA | 2,459 | 2:02.0 | |
| 1094 | Maurizio Palo | 48 | ITA | 2,458 | 2:02.0 | ||
| 1094 | Sebastian Daue | 42 | GER | 2,458 | 2:02.0 | ||
| 1094 | Jonathan Levy | 59 | Hopkins, MN | USA | 2,458 | 2:02.0 | |
| 1094 | Matthew Porras | 22 | USA | 2,458 | 2:02.0 | ||
| 1098 | Tony Gibbs | 57 | NZL | 2,457 | 2:02.1 | ||
| 1098 | Matthew Greenberg | 49 | IL | USA | 2,457 | 2:02.1 | |
| 1100 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 2,456 | 2:02.1 |