Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Paul Bradshaw	49		GBR		2,472m	2:01.3
1051	Ben Hardy	45	Omaha, NE	USA		2,472m	2:01.3
1053	gigi Frankfurt	48		GER		2,471m	2:01.4
1053	Ralf Dehen	57	Munich	GER		2,471m	2:01.4
1055	Tib Dek	48		SUI		2,470m	2:01.4
1055	Ernie Ginter	71	Brookhaven, GA	USA		2,470m	2:01.4
1055	Timothy Causee	46	Rancho Santa Margarita, CA	USA		2,470m	2:01.4
1055	Ken Kettel	56		USA		2,470m	2:01.4
1059	Robin Price	56		USA		2,469m	2:01.5
1059	Bob Peppler	50	NJ	USA		2,469m	2:01.5
1059	Peter Love	60		USA		2,469m	2:01.5
1062	August Masquelier	28		USA		2,468m	2:01.5
1062	Peter Halliday	55		GBR		2,468m	2:01.5
1062	SIMONE CAVALLERO	35		ITA		2,468m	2:01.5
1065	Roy Mutimer	57	Evans, GA	USA		2,467m	2:01.6
1066	Nate Hewitt	44	VA	USA		2,465m	2:01.7
1066	STEVE ELLWOOD	63	Brisbane , QLD	AUS		2,465m	2:01.7
1066	John Slater	59		CAN		2,465m	2:01.7
1066	Brett Cherrington	50		GBR		2,465m	2:01.7
1066	Steve Willis	52	Preston	GBR		2,465m	2:01.7
1066	Corey Schoeneberg	49		USA		2,465m	2:01.7
1066	Hamid Ramos	43	Valencia	VEN		2,465m	2:01.7
1073	Kristin Sanborn	55	Summit, NJ	USA	Row New Jersey	2,464m	2:01.7
1073	Liz Taylor	57		GBR		2,464m	2:01.7
1073	Richard Wingate	42		USA		2,464m	2:01.7
1073	Aubrie Hill	36		USA		2,464m	2:01.7
1077	Justin G	43	DC	USA		2,463m	2:01.8
1077	Richard Green	53	London	GBR	Lea Rowing Club	2,463m	2:01.8
1079	Andrew Perkins	59		CAN		2,462m	2:01.8
1079	Jonathan Pouliot	31		CAN		2,462m	2:01.8
1081	Sjoerd Tiemstra	67		NED		2,461m	2:01.9
1081	Daniel Merrow	34		USA	U.S. Navy	2,461m	2:01.9
1081	Mike Scholl	26		GER		2,461m	2:01.9
1081	Madeline Dougherty	-		USA		2,461m	2:01.9
1085	Andrew Hughes	40	goondiwindi, QLD	AUS		2,460m	2:01.9
1085	brett shackleton	58		AUS		2,460m	2:01.9
1087	Mario Garza	37		MEX		2,459m	2:02.0
1087	Tango Alpha	39		USA		2,459m	2:02.0
1087	Jim Graves	63	Mesa, AZ	USA		2,459m	2:02.0
1087	Alexander Niemeyer	51		GER		2,459m	2:02.0
1087	Mike Guelfo	58	Kennesaw, GA	USA		2,459m	2:02.0
1092	Maurizio Palo	48		ITA		2,458m	2:02.0
1092	Sebastian Daue	42		GER		2,458m	2:02.0
1092	Jonathan Levy	59	Hopkins, MN	USA		2,458m	2:02.0
1092	Matthew Porras	22		USA		2,458m	2:02.0
1096	Tony Gibbs	57		NZL		2,457m	2:02.1
1096	Matthew Greenberg	49	Hawthorn Woods, IL	USA		2,457m	2:02.1
1098	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	2,456m	2:02.1
1099	Alan Chapman	53		RSA		2,455m	2:02.1
1099	João Aleixo	51	Lisboa	POR		2,455m	2:02.1