Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Jeffrey Clippinger	37		USA		2,473	2:01.3
1049	Dan Koss	37		USA		2,473	2:01.3
1053	Paul Bradshaw	49		GBR		2,472	2:01.3
1053	Ben Hardy	45	Omaha, NE	USA		2,472	2:01.3
1055	gigi Frankfurt	48		GER		2,471	2:01.4
1055	Ralf Dehen	57	Munich	GER		2,471	2:01.4
1057	Tib Dek	48		SUI		2,470	2:01.4
1057	Ernie Ginter	71	Brookhaven, GA	USA		2,470	2:01.4
1057	Timothy Causee	46	Rancho Santa Margarita, CA	USA		2,470	2:01.4
1057	Ken Kettel	56		USA		2,470	2:01.4
1061	Robin Price	56		USA		2,469	2:01.5
1061	Bob Peppler	50	NJ	USA		2,469	2:01.5
1061	Peter Love	60		USA		2,469	2:01.5
1064	August Masquelier	28		USA		2,468	2:01.5
1064	Peter Halliday	55		GBR		2,468	2:01.5
1064	SIMONE CAVALLERO	35		ITA		2,468	2:01.5
1067	Roy Mutimer	57	Evans, GA	USA		2,467	2:01.6
1068	Nate Hewitt	44	VA	USA		2,465	2:01.7
1068	STEVE ELLWOOD	63	Brisbane , QLD	AUS		2,465	2:01.7
1068	John Slater	59		CAN		2,465	2:01.7
1068	Brett Cherrington	50		GBR		2,465	2:01.7
1068	Steve Willis	52	Preston	GBR		2,465	2:01.7
1068	Corey Schoeneberg	49		USA		2,465	2:01.7
1068	Hamid Ramos	43	Valencia	VEN		2,465	2:01.7
1075	Kristin Sanborn	55	Summit, NJ	USA	Row New Jersey	2,464	2:01.7
1075	Liz Taylor	57		GBR		2,464	2:01.7
1075	Richard Wingate	42		USA		2,464	2:01.7
1075	Aubrie Hill	36		USA		2,464	2:01.7
1079	Justin G	43	DC	USA		2,463	2:01.8
1079	Richard Green	53	London	GBR	Lea Rowing Club	2,463	2:01.8
1081	Andrew Perkins	59		CAN		2,462	2:01.8
1081	Jonathan Pouliot	31		CAN		2,462	2:01.8
1083	Sjoerd Tiemstra	67		NED		2,461	2:01.9
1083	Daniel Merrow	34		USA	U.S. Navy	2,461	2:01.9
1083	Mike Scholl	26		GER		2,461	2:01.9
1083	Madeline Dougherty	-		USA		2,461	2:01.9
1087	Andrew Hughes	40	goondiwindi, QLD	AUS		2,460	2:01.9
1087	brett shackleton	58		AUS		2,460	2:01.9
1089	Mario Garza	37		MEX		2,459	2:02.0
1089	Tango Alpha	39		USA		2,459	2:02.0
1089	Jim Graves	63	Mesa, AZ	USA		2,459	2:02.0
1089	Alexander Niemeyer	51		GER		2,459	2:02.0
1089	Mike Guelfo	58	Kennesaw, GA	USA		2,459	2:02.0
1094	Maurizio Palo	48		ITA		2,458	2:02.0
1094	Sebastian Daue	42		GER		2,458	2:02.0
1094	Jonathan Levy	59	Hopkins, MN	USA		2,458	2:02.0
1094	Matthew Porras	22		USA		2,458	2:02.0
1098	Tony Gibbs	57		NZL		2,457	2:02.1
1098	Matthew Greenberg	49	IL	USA		2,457	2:02.1
1100	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	2,456	2:02.1