Sign Up
2282
Total people
2402
Average
Change Date

Filter

Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1050 Albert Morrone, jr 59 USA 2,473 2:01.3
1050 Jeffrey Clippinger 37 USA 2,473 2:01.3
1050 Dan Koss 37 USA 2,473 2:01.3
1054 Paul Bradshaw 49 GBR 2,472 2:01.3
1054 Ben Hardy 45 USA 2,472 2:01.3
1056 gigi Frankfurt 48 GER 2,471 2:01.4
1056 Ralf Dehen 57 GER 2,471 2:01.4
1058 Tib Dek 48 SUI 2,470 2:01.4
1058 Ernie Ginter 71 USA 2,470 2:01.4
1058 Timothy Causee 46 USA 2,470 2:01.4
1058 Ken Kettel 56 USA 2,470 2:01.4
1062 Robin Price 56 USA 2,469 2:01.5
1062 Bob Peppler 50 USA 2,469 2:01.5
1062 Peter Love 60 USA 2,469 2:01.5
1065 August Masquelier 28 USA 2,468 2:01.5
1065 Peter Halliday 55 GBR 2,468 2:01.5
1065 SIMONE CAVALLERO 35 ITA 2,468 2:01.5
1068 Roy Mutimer 57 USA 2,467 2:01.6
1069 Nate Hewitt 44 USA 2,465 2:01.7
1069 STEVE ELLWOOD 63 AUS 2,465 2:01.7
1069 John Slater 59 CAN 2,465 2:01.7
1069 Brett Cherrington 50 GBR 2,465 2:01.7
1069 Steve Willis 52 GBR 2,465 2:01.7
1069 Corey Schoeneberg 49 USA 2,465 2:01.7
1069 Hamid Ramos 43 VEN 2,465 2:01.7
1076 Kristin Sanborn 55 USA 2,464 2:01.7
1076 Liz Taylor 57 GBR 2,464 2:01.7
1076 Richard Wingate 42 USA 2,464 2:01.7
1076 Aubrie Hill 36 USA 2,464 2:01.7
1080 Justin G 43 USA 2,463 2:01.8
1080 Richard Green 53 GBR 2,463 2:01.8
1082 Andrew Perkins 59 CAN 2,462 2:01.8
1082 Jonathan Pouliot 31 CAN 2,462 2:01.8
1084 Sjoerd Tiemstra 67 NED 2,461 2:01.9
1084 Daniel Merrow 34 USA 2,461 2:01.9
1084 Mike Scholl 26 GER 2,461 2:01.9
1084 Madeline Dougherty - USA 2,461 2:01.9
1088 Andrew Hughes 40 AUS 2,460 2:01.9
1088 brett shackleton 58 AUS 2,460 2:01.9
1090 Mario Garza 37 MEX 2,459 2:02.0
1090 Tango Alpha 39 USA 2,459 2:02.0
1090 Jim Graves 63 USA 2,459 2:02.0
1090 Alexander Niemeyer 51 GER 2,459 2:02.0
1090 Mike Guelfo 58 USA 2,459 2:02.0
1095 Maurizio Palo 48 ITA 2,458 2:02.0
1095 Sebastian Daue 42 GER 2,458 2:02.0
1095 Jonathan Levy 59 USA 2,458 2:02.0
1095 Matthew Porras 22 USA 2,458 2:02.0
1099 Tony Gibbs 57 NZL 2,457 2:02.1
1099 Matthew Greenberg 49 USA 2,457 2:02.1