Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1048	Dan Koss	37		USA		2,473m	2:01.3
1052	Paul Bradshaw	49		GBR		2,472m	2:01.3
1052	Ben Hardy	45	Omaha, NE	USA		2,472m	2:01.3
1054	gigi Frankfurt	48		GER		2,471m	2:01.4
1054	Ralf Dehen	57	Munich	GER		2,471m	2:01.4
1056	Tib Dek	48		SUI		2,470m	2:01.4
1056	Ernie Ginter	71	Brookhaven, GA	USA		2,470m	2:01.4
1056	Timothy Causee	46	Rancho Santa Margarita, CA	USA		2,470m	2:01.4
1056	Ken Kettel	56		USA		2,470m	2:01.4
1060	Robin Price	56		USA		2,469m	2:01.5
1060	Bob Peppler	50	NJ	USA		2,469m	2:01.5
1060	Peter Love	60		USA		2,469m	2:01.5
1063	August Masquelier	28		USA		2,468m	2:01.5
1063	Peter Halliday	55		GBR		2,468m	2:01.5
1063	SIMONE CAVALLERO	35		ITA		2,468m	2:01.5
1066	Roy Mutimer	57	Evans, GA	USA		2,467m	2:01.6
1067	Nate Hewitt	44	VA	USA		2,465m	2:01.7
1067	STEVE ELLWOOD	63	Brisbane , QLD	AUS		2,465m	2:01.7
1067	John Slater	59		CAN		2,465m	2:01.7
1067	Brett Cherrington	50		GBR		2,465m	2:01.7
1067	Steve Willis	52	Preston	GBR		2,465m	2:01.7
1067	Corey Schoeneberg	49		USA		2,465m	2:01.7
1067	Hamid Ramos	43	Valencia	VEN		2,465m	2:01.7
1074	Kristin Sanborn	55	Summit, NJ	USA	Row New Jersey	2,464m	2:01.7
1074	Liz Taylor	57		GBR		2,464m	2:01.7
1074	Richard Wingate	42		USA		2,464m	2:01.7
1074	Aubrie Hill	36		USA		2,464m	2:01.7
1078	Justin G	43	DC	USA		2,463m	2:01.8
1078	Richard Green	53	London	GBR	Lea Rowing Club	2,463m	2:01.8
1080	Andrew Perkins	59		CAN		2,462m	2:01.8
1080	Jonathan Pouliot	31		CAN		2,462m	2:01.8
1082	Sjoerd Tiemstra	67		NED		2,461m	2:01.9
1082	Daniel Merrow	34		USA	U.S. Navy	2,461m	2:01.9
1082	Mike Scholl	26		GER		2,461m	2:01.9
1082	Madeline Dougherty	-		USA		2,461m	2:01.9
1086	Andrew Hughes	40	goondiwindi, QLD	AUS		2,460m	2:01.9
1086	brett shackleton	58		AUS		2,460m	2:01.9
1088	Mario Garza	37		MEX		2,459m	2:02.0
1088	Tango Alpha	39		USA		2,459m	2:02.0
1088	Jim Graves	63	Mesa, AZ	USA		2,459m	2:02.0
1088	Alexander Niemeyer	51		GER		2,459m	2:02.0
1088	Mike Guelfo	58	Kennesaw, GA	USA		2,459m	2:02.0
1093	Maurizio Palo	48		ITA		2,458m	2:02.0
1093	Sebastian Daue	42		GER		2,458m	2:02.0
1093	Jonathan Levy	59	Hopkins, MN	USA		2,458m	2:02.0
1093	Matthew Porras	22		USA		2,458m	2:02.0
1097	Tony Gibbs	57		NZL		2,457m	2:02.1
1097	Matthew Greenberg	49	IL	USA		2,457m	2:02.1
1099	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	2,456m	2:02.1
1100	Alan Chapman	53		RSA		2,455m	2:02.1