Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Erich Behm	52		USA		2,529m	1:58.6
902	Kieran Harte	25		GBR		2,528m	1:58.6
902	Chris Ciesielski	48		USA		2,528m	1:58.6
902	Hello Hi	33		USA	reddit /r/ rowing	2,528m	1:58.6
905	Rachelle Kerr	44		AUS		2,527m	1:58.7
905	Luke Siemens	34		CAN		2,527m	1:58.7
905	Slim Klai	37		GER		2,527m	1:58.7
908	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	2,526m	1:58.7
908	Alberto Parmigiano	40		ITA		2,526m	1:58.7
908	Benjamin Grisel	38		FRA		2,526m	1:58.7
908	Vlad Polo	36		USA		2,526m	1:58.7
908	Misty Sanders	39		USA		2,526m	1:58.7
908	Scott Mowrey	56	Yakima, WA	USA		2,526m	1:58.7
914	Ahn jongchul	66	공주시	KOR		2,525m	1:58.8
914	Stefan Hofmann	42		GER		2,525m	1:58.8
914	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	2,525m	1:58.8
917	Raymond Fanara	31	VA	USA		2,524m	1:58.8
917	Drea Buyze	40	GRANDVILLE, MI	USA	mERGmaids	2,524m	1:58.8
917	Noah Teeter	-	VA	USA		2,524m	1:58.8
920	Chris Lucca	35		USA		2,523m	1:58.9
920	Jeff Reese	37		USA		2,523m	1:58.9
920	Ivan Vornovskoi	36		UNAFF		2,523m	1:58.9
920	Lauren Kauffman	33		USA		2,523m	1:58.9
924	Duncan McAllister	45	VIC	AUS		2,522m	1:58.9
924	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,522m	1:58.9
924	Sebastian Langreck	31		GER		2,522m	1:58.9
924	Matt Weir	51		USA		2,522m	1:58.9
924	Martin Bertrand	53	Chambly, QC	CAN		2,522m	1:58.9
929	Ash Norie	57		GBR		2,521m	1:59.0
929	Sanjay Bakshi	53	Piedmont, CA	USA		2,521m	1:59.0
931	Simon Richards	54		AUS		2,520m	1:59.0
931	Matthew D	35		USA		2,520m	1:59.0
933	Vincent Van den berg	37		BEL		2,519m	1:59.0
933	Damjan Polancec	57		SLO		2,519m	1:59.0
933	Colleen Duerr	49		USA		2,519m	1:59.0
933	Travis Church	45		USA	U.S. Air Force Veteran	2,519m	1:59.0
933	Michael Schuler	32		USA		2,519m	1:59.0
938	Nick Decker	31	PA	USA	Harrisburg Rowing Club	2,518m	1:59.1
939	Chris Rann	46	Sydney, NSW	AUS		2,517m	1:59.1
939	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,517m	1:59.1
939	Stuart O’Grady	57		GBR		2,517m	1:59.1
942	Brandon Boehm	42		USA		2,516m	1:59.2
942	Geoff Binns	65	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	2,516m	1:59.2
942	Sarah Schmidt	40		USA		2,516m	1:59.2
942	Tanya Fish	46		CAN		2,516m	1:59.2
946	Scott Sutherland	37		USA		2,515m	1:59.2
946	Jacob Jonassen	51		DEN		2,515m	1:59.2
946	Svend Halding	31		DEN		2,515m	1:59.2
949	Ryan Whipple	41		USA		2,513m	1:59.3
949	Dan Pruett	46	Welwyn Garden City	GBR		2,513m	1:59.3