Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Damien Riauté	37		FRA		2,529	1:58.6
901	Erich Behm	52		USA		2,529	1:58.6
903	Kieran Harte	25		GBR		2,528	1:58.6
903	Chris Ciesielski	48		USA		2,528	1:58.6
903	Hello Hi	33		USA	reddit /r/ rowing	2,528	1:58.6
906	Rachelle Kerr	44		AUS		2,527	1:58.7
906	Luke Siemens	34		CAN		2,527	1:58.7
906	Slim Klai	37		GER		2,527	1:58.7
909	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	2,526	1:58.7
909	Alberto Parmigiano	40		ITA		2,526	1:58.7
909	Benjamin Grisel	38		FRA		2,526	1:58.7
909	Vlad Polomarchuk	36		USA		2,526	1:58.7
909	Misty Beehner	39		USA		2,526	1:58.7
909	Scott Mowrey	56	Yakima, WA	USA		2,526	1:58.7
915	Ahn jongchul	66	공주시	KOR		2,525	1:58.8
915	Stefan Hofmann	42		GER		2,525	1:58.8
915	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	2,525	1:58.8
915	Thomas Vaissiere	40		USA		2,525	1:58.8
919	Raymond Fanara	31	VA	USA		2,524	1:58.8
919	Drea Buyze	40	GRANDVILLE, MI	USA	United States Naval Academy	2,524	1:58.8
919	Noah Teeter	-	VA	USA		2,524	1:58.8
922	Chris Lucca	35		USA		2,523	1:58.9
922	Jeff Reese	37		USA		2,523	1:58.9
922	Ivan Vornovskoi	36		AIN		2,523	1:58.9
922	Lauren Kauffman	33		USA		2,523	1:58.9
926	Duncan McAllister	45	VIC	AUS		2,522	1:58.9
926	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,522	1:58.9
926	Sebastian Langreck	31		GER		2,522	1:58.9
926	Matt Weir	51		USA		2,522	1:58.9
926	Martin Bertrand	53	Chambly, QC	CAN		2,522	1:58.9
931	Ash Norie	57		GBR		2,521	1:59.0
931	Sanjay Bakshi	53	Piedmont, CA	USA		2,521	1:59.0
933	Simon Richards	54		AUS		2,520	1:59.0
933	Matthew D	35		USA		2,520	1:59.0
935	Vincent Van den berg	37		BEL		2,519	1:59.0
935	Damjan Polancec	57		SLO		2,519	1:59.0
935	Colleen Duerr	49		USA		2,519	1:59.0
935	Travis Church	45		USA	U.S. Air Force Veteran	2,519	1:59.0
935	Michael Schuler	32		USA		2,519	1:59.0
940	Nick Decker	31	PA	USA	Harrisburg Rowing Club	2,518	1:59.1
941	Chris Rann	46	Sydney, NSW	AUS		2,517	1:59.1
941	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,517	1:59.1
941	Stuart O’Grady	57		GBR		2,517	1:59.1
944	Brandon Boehm	42		USA		2,516	1:59.2
944	Geoff Binns	65	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	2,516	1:59.2
944	Sarah Schmidt	40		USA		2,516	1:59.2
944	Tanya Fish	46		CAN		2,516	1:59.2
948	Scott Sutherland	37		USA		2,515	1:59.2
948	Jacob Jonassen	51		DEN		2,515	1:59.2
948	Svend Halding	31		DEN		2,515	1:59.2