Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Damien Riauté	37		FRA		2,529m	1:58.6
901	Erich Behm	52		USA		2,529m	1:58.6
903	Kieran Harte	25		GBR		2,528m	1:58.6
903	Chris Ciesielski	48		USA		2,528m	1:58.6
903	Hello Hi	33		USA	reddit /r/ rowing	2,528m	1:58.6
906	Rachelle Kerr	44		AUS		2,527m	1:58.7
906	Luke Siemens	34		CAN		2,527m	1:58.7
906	Slim Klai	37		GER		2,527m	1:58.7
909	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	2,526m	1:58.7
909	Alberto Parmigiano	40		ITA		2,526m	1:58.7
909	Benjamin Grisel	38		FRA		2,526m	1:58.7
909	Vlad Polo	36		USA		2,526m	1:58.7
909	Misty Sanders	39		USA		2,526m	1:58.7
909	Scott Mowrey	56	Yakima, WA	USA		2,526m	1:58.7
915	Ahn jongchul	66	공주시	KOR		2,525m	1:58.8
915	Stefan Hofmann	42		GER		2,525m	1:58.8
915	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	2,525m	1:58.8
918	Raymond Fanara	31	VA	USA		2,524m	1:58.8
918	Drea Buyze	40	GRANDVILLE, MI	USA	mERGmaids	2,524m	1:58.8
918	Noah Teeter	-	VA	USA		2,524m	1:58.8
921	Chris Lucca	35		USA		2,523m	1:58.9
921	Jeff Reese	37		USA		2,523m	1:58.9
921	Ivan Vornovskoi	36		UNAFF		2,523m	1:58.9
921	Lauren Kauffman	33		USA		2,523m	1:58.9
925	Duncan McAllister	45	VIC	AUS		2,522m	1:58.9
925	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,522m	1:58.9
925	Sebastian Langreck	31		GER		2,522m	1:58.9
925	Matt Weir	51		USA		2,522m	1:58.9
925	Martin Bertrand	53	Chambly, QC	CAN		2,522m	1:58.9
930	Ash Norie	57		GBR		2,521m	1:59.0
930	Sanjay Bakshi	53	Piedmont, CA	USA		2,521m	1:59.0
932	Simon Richards	54		AUS		2,520m	1:59.0
932	Matthew D	35		USA		2,520m	1:59.0
934	Vincent Van den berg	37		BEL		2,519m	1:59.0
934	Damjan Polancec	57		SLO		2,519m	1:59.0
934	Colleen Duerr	49		USA		2,519m	1:59.0
934	Travis Church	45		USA	U.S. Air Force Veteran	2,519m	1:59.0
934	Michael Schuler	32		USA		2,519m	1:59.0
939	Nick Decker	31	PA	USA	Harrisburg Rowing Club	2,518m	1:59.1
940	Chris Rann	46	Sydney, NSW	AUS		2,517m	1:59.1
940	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,517m	1:59.1
940	Stuart O’Grady	57		GBR		2,517m	1:59.1
943	Brandon Boehm	42		USA		2,516m	1:59.2
943	Geoff Binns	65	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	2,516m	1:59.2
943	Sarah Schmidt	40		USA		2,516m	1:59.2
943	Tanya Fish	46		CAN		2,516m	1:59.2
947	Scott Sutherland	37		USA		2,515m	1:59.2
947	Jacob Jonassen	51		DEN		2,515m	1:59.2
947	Svend Halding	31		DEN		2,515m	1:59.2
950	Ryan Whipple	41		USA		2,513m	1:59.3