Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
896	Ken Brenneman	60		USA		2,530	1:58.5
902	Damien Riauté	37		FRA		2,529	1:58.6
902	Erich Behm	52		USA		2,529	1:58.6
904	Kieran Harte	25		GBR		2,528	1:58.6
904	Chris Ciesielski	48		USA		2,528	1:58.6
904	Hello Hi	33		USA	reddit /r/ rowing	2,528	1:58.6
907	Rachelle Kerr	44		AUS		2,527	1:58.7
907	Luke Siemens	34		CAN		2,527	1:58.7
907	Slim Klai	37		GER		2,527	1:58.7
910	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	2,526	1:58.7
910	Alberto Parmigiano	40		ITA		2,526	1:58.7
910	Benjamin Grisel	38		FRA		2,526	1:58.7
910	Vlad Polomarchuk	36		USA		2,526	1:58.7
910	Misty Beehner	39		USA		2,526	1:58.7
910	Scott Mowrey	56	Yakima, WA	USA		2,526	1:58.7
916	Ahn jongchul	66	공주시	KOR		2,525	1:58.8
916	Stefan Hofmann	42		GER		2,525	1:58.8
916	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	2,525	1:58.8
916	Thomas Vaissiere	40		USA		2,525	1:58.8
920	Raymond Fanara	31	VA	USA		2,524	1:58.8
920	Drea Buyze	40	GRANDVILLE, MI	USA	United States Naval Academy	2,524	1:58.8
920	Noah Teeter	-	VA	USA		2,524	1:58.8
923	Chris Lucca	35		USA		2,523	1:58.9
923	Jeff Reese	37		USA		2,523	1:58.9
923	Ivan Vornovskoi	36		AIN		2,523	1:58.9
923	Lauren Kauffman	33		USA		2,523	1:58.9
927	Duncan McAllister	45	VIC	AUS		2,522	1:58.9
927	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,522	1:58.9
927	Sebastian Langreck	31		GER		2,522	1:58.9
927	Matt Weir	51		USA		2,522	1:58.9
927	Martin Bertrand	53	Chambly, QC	CAN		2,522	1:58.9
932	Ash Norie	57		GBR		2,521	1:59.0
932	Sanjay Bakshi	53	Piedmont, CA	USA		2,521	1:59.0
934	Simon Richards	54		AUS		2,520	1:59.0
934	Matthew D	35		USA		2,520	1:59.0
936	Vincent Van den berg	37		BEL		2,519	1:59.0
936	Damjan Polancec	57		SLO		2,519	1:59.0
936	Colleen Duerr	49		USA		2,519	1:59.0
936	Travis Church	45		USA	U.S. Air Force Veteran	2,519	1:59.0
936	Michael Schuler	32		USA		2,519	1:59.0
941	Nick Decker	31	PA	USA	Harrisburg Rowing Club	2,518	1:59.1
942	Chris Rann	46	Sydney, NSW	AUS		2,517	1:59.1
942	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,517	1:59.1
942	Stuart O’Grady	57		GBR		2,517	1:59.1
945	Brandon Boehm	42		USA		2,516	1:59.2
945	Geoff Binns	65	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	2,516	1:59.2
945	Sarah Schmidt	40		USA		2,516	1:59.2
945	Tanya Fish	46		CAN		2,516	1:59.2
949	Scott Sutherland	37		USA		2,515	1:59.2
949	Jacob Jonassen	51		DEN		2,515	1:59.2