Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
847	Miguel Angel Nogueira Perillo	35	Parma	ITA		2,544	1:57.9
847	Luis Reveco	37		CHI		2,544	1:57.9
853	Kazunori Taguchi	49	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	2,543	1:57.9
853	Jan Hyddén	58		SWE		2,543	1:57.9
853	Cran Berry	42		GER		2,543	1:57.9
853	Jacob Wolf	47		USA		2,543	1:57.9
857	Matt Gates	57	Norwich	GBR		2,542	1:58.0
858	David Duttlinger	37		GER		2,541	1:58.0
858	Tobi M.	45		GER		2,541	1:58.0
860	Joseph Maranville	39		USA		2,540	1:58.1
860	Graeme McDonald	61		GBR		2,540	1:58.1
860	David Carty	48		GBR		2,540	1:58.1
860	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,540	1:58.1
860	Hans Peter	35		GER		2,540	1:58.1
860	Carlos Laya	51	Palencia	ESP		2,540	1:58.1
860	Adam Beckerton	42		GBR		2,540	1:58.1
860	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	2,540	1:58.1
860	c waitkun	60	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	2,540	1:58.1
860	Ray M	44		USA		2,540	1:58.1
870	Richard Brookes	49		AUS		2,538	1:58.2
870	Henro Badenhorst	42		RSA		2,538	1:58.2
870	John Walker	65		GBR		2,538	1:58.2
870	Carsten Scheuer	39		GER		2,538	1:58.2
874	Rob Drury	78	Sydney, NSW	AUS	Mosman Rowing Club	2,537	1:58.2
874	Roost Master	61		USA		2,537	1:58.2
874	Simon Holroyd	47		GBR		2,537	1:58.2
877	Thorbjørn Klokker	42		DEN		2,536	1:58.2
877	Victoria Sahlin	43		SWE		2,536	1:58.2
877	Viceroy Fizzlebottom	34		USA		2,536	1:58.2
880	Walter Behmann	53	Schwarzenberg	AUT		2,535	1:58.3
880	Ron Borcherding	72		USA		2,535	1:58.3
880	Juan Pablo Battiti	38		ARG		2,535	1:58.3
883	Craig Thompson	57		USA		2,534	1:58.3
883	Nick Wesley	51		GBR		2,534	1:58.3
883	Pierre-Marie Le Dily	38		FRA		2,534	1:58.3
886	Lauren Dwyer	35		USA		2,533	1:58.4
886	Lane Gelhorn	45		CAN		2,533	1:58.4
886	Walter Williams	60		USA	The Diamonds (Over Sixties Erging Group)	2,533	1:58.4
886	Matthew Charles	43		USA		2,533	1:58.4
890	Marcel Hacker	46	Blankenburg Harz	GER		2,532	1:58.4
890	Basti Sz	43		GER		2,532	1:58.4
892	Ross Daines	52	Belfast	GBR		2,531	1:58.5
892	Tom Markosky	79	Ponte Vedra, FL	USA		2,531	1:58.5
892	e c	39		USA		2,531	1:58.5
892	Wade Robertson	65		USA		2,531	1:58.5
896	Tony Blake	60	Merewether, NSW	AUS	Lake Macquarie Rowing Club	2,530	1:58.5
896	Michael Hüer	45		GER		2,530	1:58.5
896	Caroline Johnson	51	MELBOURNE, VIC	AUS		2,530	1:58.5
896	John Rozis	57	Varkiza	GRE		2,530	1:58.5
896	Kate Cook	41		USA		2,530	1:58.5