Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
846	Luis Reveco	37		CHI		2,544m	1:57.9
852	Kazunori Taguchi	49	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	2,543m	1:57.9
852	Jan Hyddén	58		SWE		2,543m	1:57.9
852	Cran Berry	42		GER		2,543m	1:57.9
852	Jacob Wolf	47		USA		2,543m	1:57.9
856	Matt Gates	57	Norwich	GBR		2,542m	1:58.0
857	David Duttlinger	37		GER		2,541m	1:58.0
857	Tobi M.	45		GER		2,541m	1:58.0
859	Joseph Maranville	39		USA		2,540m	1:58.1
859	Graeme McDonald	61		GBR		2,540m	1:58.1
859	David Carty	48		GBR		2,540m	1:58.1
859	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,540m	1:58.1
859	Hans Peter	35		GER		2,540m	1:58.1
859	Carlos Laya	51	Palencia	ESP		2,540m	1:58.1
859	Adam Beckerton	42		GBR		2,540m	1:58.1
859	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	2,540m	1:58.1
859	c waitkun	60	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	2,540m	1:58.1
859	Ray M	44		USA		2,540m	1:58.1
869	Richard Brookes	49		AUS		2,538m	1:58.2
869	Henro Badenhorst	42		RSA		2,538m	1:58.2
869	John Walker	65		GBR		2,538m	1:58.2
869	Carsten Scheuer	39		GER		2,538m	1:58.2
873	Rob Drury	78	Sydney, NSW	AUS		2,537m	1:58.2
873	Roost Master	61		USA		2,537m	1:58.2
873	Simon Holroyd	47		GBR		2,537m	1:58.2
876	Thorbjørn Klokker	42		DEN		2,536m	1:58.2
876	Victoria Sahlin	43		SWE		2,536m	1:58.2
876	Viceroy Fizzlebottom	34		USA		2,536m	1:58.2
879	Walter Behmann	53	Schwarzenberg	AUT		2,535m	1:58.3
879	Ron Borcherding	72		USA		2,535m	1:58.3
879	Juan Pablo Battiti	38		ARG		2,535m	1:58.3
882	Craig Thompson	57		USA		2,534m	1:58.3
882	Nick Wesley	51		GBR		2,534m	1:58.3
882	Pierre-Marie Le Dily	38		FRA		2,534m	1:58.3
885	Lauren Dwyer	35		USA		2,533m	1:58.4
885	Lane Gelhorn	45		CAN		2,533m	1:58.4
885	Walter Williams	60		USA	The Diamonds (Over Sixties Erging Group)	2,533m	1:58.4
885	Matthew Charles	43		USA		2,533m	1:58.4
889	Marcel Hacker	46	Blankenburg Harz	GER		2,532m	1:58.4
889	Basti Sz	43		GER		2,532m	1:58.4
891	Ross Daines	52	Belfast	GBR		2,531m	1:58.5
891	Tom Markosky	79	Vero Beach, FL	USA		2,531m	1:58.5
891	e c	39		USA		2,531m	1:58.5
891	Wade Robertson	65		USA		2,531m	1:58.5
895	Tony Blake	60	Merewether, NSW	AUS	Newcastle Rowing Club	2,530m	1:58.5
895	Michael Hüer	45		GER		2,530m	1:58.5
895	Caroline Johnson	51	MELBOURNE, VIC	AUS		2,530m	1:58.5
895	John Rozis	57	Varkiza	GRE		2,530m	1:58.5
895	Kate Cook	41		USA		2,530m	1:58.5
895	Ken Brenneman	60		USA		2,530m	1:58.5