Workout of the Day
« March 5, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
799 | Jorge Corbaton | 40 | USA | USS OMAHA (LCS-12) | 2,559m | 1:57.2 | |
799 | Carlos Torres | 51 | USA | 2,559m | 1:57.2 | ||
803 | Warwick Mostert | 50 | Johannesburg | RSA | 2,558m | 1:57.2 | |
803 | Gedeon Kasende | 33 | Brussels | BEL | 2,558m | 1:57.2 | |
803 | Mike Kourakis | 55 | AUS | 2,558m | 1:57.2 | ||
806 | Steve Milton | 54 | GBR | 2,557m | 1:57.3 | ||
806 | Peter Brown | 57 | Wakefield | GBR | 2,557m | 1:57.3 | |
806 | Shahar Sarid | 48 | ISR | 2,557m | 1:57.3 | ||
806 | Mark Wooldridge | 49 | GBR | 2,557m | 1:57.3 | ||
806 | christophe lavigny | 45 | REU | 2,557m | 1:57.3 | ||
806 | Dieter Schmidt | 59 | GER | 2,557m | 1:57.3 | ||
806 | javier sabas | 68 | Barcelona | ESP | 2,557m | 1:57.3 | |
813 | Rhys McKinlay | 48 | Palmerston North | NZL | RowPT training group | 2,555m | 1:57.4 |
813 | Michael Black | 53 | USA | 2,555m | 1:57.4 | ||
813 | Chuck Curtis | 68 | USA | 2,555m | 1:57.4 | ||
816 | Paul Lay | 63 | GBR | 2,553m | 1:57.5 | ||
816 | Mark Wolfe | 49 | USA | 2,553m | 1:57.5 | ||
816 | Wayne Baker | 53 | GBR | 1 MP Bde | 2,553m | 1:57.5 | |
819 | Craig Bulloch | 45 | NZL | 2,552m | 1:57.5 | ||
819 | Florian Schoen | 47 | Weinheim | GER | Team Ruderathlet | 2,552m | 1:57.5 |
819 | Chong Shi | 35 | CHN | 2,552m | 1:57.5 | ||
822 | Craig Salisbury | 51 | Perth , WA | AUS | 2,551m | 1:57.6 | |
822 | Chris tian | 41 | GER | 2,551m | 1:57.6 | ||
822 | Brendan Bannon | 44 | Rosenheim | GER | 2,551m | 1:57.6 | |
822 | Andrea Biasi | 44 | ITA | 2,551m | 1:57.6 | ||
822 | Erik Huysse | 37 | Rotterdam | NED | 2,551m | 1:57.6 | |
822 | Matt Fales | 56 | USA | 2,551m | 1:57.6 | ||
828 | Chris Weber | 50 | USA | 2,550m | 1:57.6 | ||
829 | Micha Bieri | 34 | SUI | 2,549m | 1:57.6 | ||
829 | Mark SPEAKMAN | 53 | GBR | 2,549m | 1:57.6 | ||
829 | Caitlin Chapin | 34 | Fremont, CA | USA | 2,549m | 1:57.6 | |
832 | Aida Walsh | 28 | USA | 2,548m | 1:57.7 | ||
832 | Jason Hutchings | 45 | USA | 2,548m | 1:57.7 | ||
832 | Dongseok Sohn | 47 | Uiwangshi | KOR | 2,548m | 1:57.7 | |
832 | Hubert Dabrowski | 34 | POL | 2,548m | 1:57.7 | ||
832 | Sabino Lagattolla | 53 | Hudson, MA | USA | 2,548m | 1:57.7 | |
832 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 2,548m | 1:57.7 | |
838 | Doug Branscombe | 62 | Marietta, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,547m | 1:57.7 |
838 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 2,547m | 1:57.7 |
840 | Dan Heath | 48 | GBR | 2,546m | 1:57.8 | ||
840 | Rémi Taranto | 38 | FRA | 2,546m | 1:57.8 | ||
840 | Kerstin Schader | 43 | GER | 2,546m | 1:57.8 | ||
840 | Brian Venus | 41 | USA | 2,546m | 1:57.8 | ||
844 | Patrick Burrus | 53 | San Diego, CA | USA | 2,545m | 1:57.8 | |
845 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 2,544m | 1:57.9 | |
845 | Paddy Ct | 50 | GBR | 2,544m | 1:57.9 | ||
845 | Jarek Otto | 49 | Gliwice | POL | 2,544m | 1:57.9 | |
845 | Tomas Oth | 40 | CZE | 2,544m | 1:57.9 | ||
845 | Miguel Angel Nogueira Perillo | 35 | Parma | ITA | 2,544m | 1:57.9 | |
845 | Luis Reveco | 37 | CHI | 2,544m | 1:57.9 |