Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Søren Damgaard	69	Bagsvaerd	DEN		2,559m	1:57.2
800	Jorge Corbaton	40		USA	USS OMAHA (LCS-12)	2,559m	1:57.2
800	Carlos Torres	51		USA		2,559m	1:57.2
804	Warwick Mostert	50	Johannesburg	RSA		2,558m	1:57.2
804	Gedeon Kasende	33	Brussels	BEL		2,558m	1:57.2
804	Mike Kourakis	55		AUS		2,558m	1:57.2
807	Steve Milton	54		GBR		2,557m	1:57.3
807	Peter Brown	57	Wakefield	GBR		2,557m	1:57.3
807	Shahar Sarid	48		ISR		2,557m	1:57.3
807	Mark Wooldridge	49		GBR		2,557m	1:57.3
807	christophe lavigny	45		REU		2,557m	1:57.3
807	Dieter Schmidt	59		GER		2,557m	1:57.3
807	javier sabas	68	Barcelona	ESP		2,557m	1:57.3
814	Rhys McKinlay	48	Palmerston North	NZL	RowPT training group	2,555m	1:57.4
814	Michael Black	53		USA		2,555m	1:57.4
814	Chuck Curtis	68		USA		2,555m	1:57.4
817	Paul Lay	63		GBR		2,553m	1:57.5
817	Mark Wolfe	49		USA		2,553m	1:57.5
817	Wayne Baker	53		GBR	1 MP Bde	2,553m	1:57.5
820	Craig Bulloch	45		NZL		2,552m	1:57.5
820	Florian Schoen	47	Weinheim	GER	Team Ruderathlet	2,552m	1:57.5
820	Chong Shi	35		CHN		2,552m	1:57.5
823	Craig Salisbury	51	Perth , WA	AUS		2,551m	1:57.6
823	Chris tian	41		GER		2,551m	1:57.6
823	Brendan Bannon	44	Rosenheim	GER		2,551m	1:57.6
823	Andrea Biasi	44		ITA		2,551m	1:57.6
823	Erik Huysse	37	Rotterdam	NED		2,551m	1:57.6
823	Matt Fales	56		USA		2,551m	1:57.6
829	Chris Weber	50		USA		2,550m	1:57.6
830	Micha Bieri	34		SUI		2,549m	1:57.6
830	Mark SPEAKMAN	53		GBR		2,549m	1:57.6
830	Caitlin Chapin	34	Fremont, CA	USA		2,549m	1:57.6
833	Aida Walsh	28		USA		2,548m	1:57.7
833	Jason Hutchings	45		USA		2,548m	1:57.7
833	Dongseok Sohn	47	Uiwangshi	KOR		2,548m	1:57.7
833	Hubert Dabrowski	34		POL		2,548m	1:57.7
833	Sabino Lagattolla	53	Hudson, MA	USA		2,548m	1:57.7
833	Michael Ketcham	78	Snoqualmie, WA	USA		2,548m	1:57.7
839	Doug Branscombe	62	Marietta, GA	USA	The Diamonds (Over Sixties Erging Group)	2,547m	1:57.7
839	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,547m	1:57.7
841	Dan Heath	48		GBR		2,546m	1:57.8
841	Rémi Taranto	38		FRA		2,546m	1:57.8
841	Kerstin Schader	43		GER		2,546m	1:57.8
841	Brian Venus	41		USA		2,546m	1:57.8
845	Patrick Burrus	53	San Diego, CA	USA		2,545m	1:57.8
846	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	2,544m	1:57.9
846	Paddy Ct	50		GBR		2,544m	1:57.9
846	Jarek Otto	49	Gliwice	POL		2,544m	1:57.9
846	Tomas Oth	40		CZE		2,544m	1:57.9
846	Miguel Angel Nogueira Perillo	35	Parma	ITA		2,544m	1:57.9