Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Eszter Tichy-Racs	47	Monate	ITA	RowAlong	2,559	1:57.2
801	Søren Damgaard	69	Bagsvaerd	DEN		2,559	1:57.2
801	Jorge Corbaton	40		USA	USS OMAHA (LCS-12)	2,559	1:57.2
801	Carlos Torres	51		USA		2,559	1:57.2
805	Warwick Mostert	50	Johannesburg	RSA		2,558	1:57.2
805	Gedeon Kasende	33	Brussels	BEL		2,558	1:57.2
805	Mike Kourakis	55		AUS		2,558	1:57.2
808	Steve Milton	54		GBR		2,557	1:57.3
808	Peter Brown	57	Wakefield	GBR		2,557	1:57.3
808	Shahar Sarid	48		ISR		2,557	1:57.3
808	Mark Wooldridge	49		GBR		2,557	1:57.3
808	christophe lavigny	45		REU		2,557	1:57.3
808	Dieter Schmidt	59		GER		2,557	1:57.3
808	Javier Sabas	68	Barcelona	ESP	The Diamonds (Over Sixties Erging Group)	2,557	1:57.3
815	Rhys McKinlay	48	Palmerston North	NZL		2,555	1:57.4
815	Michael Black	53		USA		2,555	1:57.4
815	Chuck Curtis	68		USA		2,555	1:57.4
818	Paul Lay	63		GBR	The Diamonds (Over Sixties Erging Group)	2,553	1:57.5
818	Mark Wolfe	49		USA		2,553	1:57.5
818	Wayne Baker	53		GBR	1 MP Bde	2,553	1:57.5
821	Craig Bulloch	45		NZL		2,552	1:57.5
821	Florian Schoen	47	Weinheim	GER	Team Ruderathlet	2,552	1:57.5
821	Chong Shi	35		CHN		2,552	1:57.5
824	Craig Salisbury	51	Perth , WA	AUS		2,551	1:57.6
824	Chris tian	41		GER		2,551	1:57.6
824	Brendan Bannon	44	Rosenheim	GER		2,551	1:57.6
824	Andrea Biasi	44		ITA		2,551	1:57.6
824	Erik Huysse	37	Rotterdam	NED		2,551	1:57.6
824	Matt Fales	56		USA		2,551	1:57.6
830	Chris Weber	50		USA		2,550	1:57.6
831	Micha Bieri	34		SUI		2,549	1:57.6
831	Mark SPEAKMAN	53		GBR		2,549	1:57.6
831	Caitlin Chapin	34	Fremont, CA	USA		2,549	1:57.6
834	Aida Walsh	28		USA		2,548	1:57.7
834	Jason Hutchings	45		USA		2,548	1:57.7
834	Dongseok Sohn	47	Uiwangshi	KOR		2,548	1:57.7
834	Hubert Dabrowski	34		POL		2,548	1:57.7
834	Sabino Lagattolla	53	Hudson, MA	USA		2,548	1:57.7
834	Michael Ketcham	78	Snoqualmie, WA	USA		2,548	1:57.7
840	Doug Branscombe	62	Marietta, GA	USA	The Diamonds (Over Sixties Erging Group)	2,547	1:57.7
840	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,547	1:57.7
842	Dan Heath	47		GBR		2,546	1:57.8
842	Rémi Taranto	38		FRA		2,546	1:57.8
842	Kerstin Schader	43		GER		2,546	1:57.8
842	Brian Venus	41		USA		2,546	1:57.8
846	Patrick Burrus	53	San Diego, CA	USA		2,545	1:57.8
847	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	2,544	1:57.9
847	Paddy Ct	50		GBR		2,544	1:57.9
847	Jarek Otto	49	Gliwice	POL		2,544	1:57.9
847	Tomas Oth	40		CZE		2,544	1:57.9