Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Svend Halding	31		DEN		2,515	1:59.2
952	Ryan Whipple	41		USA		2,513	1:59.3
952	Dan Pruett	46	Welwyn Garden City	GBR		2,513	1:59.3
952	Andrew Payton	38		USA		2,513	1:59.3
955	Mike Grigorjev	41	Saint Petersburg	AIN		2,512	1:59.4
955	Trond Arne Rob	44		NOR		2,512	1:59.4
955	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		2,512	1:59.4
955	Torkil Gustavsen	37		NOR		2,512	1:59.4
959	Troy Burns	49		AUS		2,511	1:59.4
959	Matthew Randall	47		USA		2,511	1:59.4
959	jason peterson	55	IL	USA		2,511	1:59.4
962	John Pickering	68		USA		2,510	1:59.5
962	Kevin Crowell	56	NS	CAN		2,510	1:59.5
962	Mike Mitchko	51	PEACHTREE CORNERS, GA	USA		2,510	1:59.5
965	Diogo Sgarzini	39	São Paulo	BRA		2,509	1:59.5
965	Florian Sperl	40		GER		2,509	1:59.5
965	Sarah Barber	63	Cedar Rapids, IA	USA		2,509	1:59.5
968	Jason McLaughlin	52		USA		2,508	1:59.6
969	Florian Grimm	38		GER		2,507	1:59.6
969	Jon Mayes	47		USA		2,507	1:59.6
971	Dean Yang	24		USA		2,506	1:59.7
972	Beth Hazen	37		USA		2,505	1:59.7
972	MARK C RINSCHLER	55		USA		2,505	1:59.7
974	Carina Izabella Jørgensen	56		DEN		2,504	1:59.8
974	Barathi Subramaniam	41		GBR		2,504	1:59.8
974	Elin Lien	50		NOR		2,504	1:59.8
977	ronnie miller	60	Dudley, MA	USA	U.S. Army Veterans	2,503	1:59.8
977	S McDonald	51	Wakefield , RI	USA		2,503	1:59.8
977	Fleur Cockley	51		GBR		2,503	1:59.8
980	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,502	1:59.9
981	Paolo Caprari	59		ITA		2,501	1:59.9
981	David Armstrong	51		USA		2,501	1:59.9
981	Thomas Miglin	56	VA	USA	NASA Erg Rowing Team	2,501	1:59.9
984	Sangmoon Lee	39		KOR		2,500	2:00.0
984	Nick Parsons	44		USA		2,500	2:00.0
986	Paul Gagnon	55		USA		2,499	2:00.0
986	Todd Clark	40		USA		2,499	2:00.0
986	Frank Betzold	54		GER		2,499	2:00.0
989	Stephen Hiers	48		USA		2,498	2:00.0
989	Joshua Wielobob	42		USA		2,498	2:00.0
989	Adam Mueller	40		USA		2,498	2:00.0
992	Howard Moate	59	Selby	GBR		2,497	2:00.1
992	Ramon Suarez	52	Dallas, TX	MEX		2,497	2:00.1
992	Nick Haslam	52		USA		2,497	2:00.1
992	Todd Wiseman	61	Acton , CA	USA		2,497	2:00.1
996	Razvan Ionasiu Rebreanu	52	Timisoara	ROU		2,496	2:00.1
996	Colin Johnstone	45	Bristol	GBR		2,496	2:00.1
996	Thomas Morneburg	33		GER		2,496	2:00.1
996	Drew Lowery	31		USA		2,496	2:00.1
1000	Tom Murphy	52		USA		2,495	2:00.2