Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Dan Pruett	46	Welwyn Garden City	GBR		2,513m	1:59.3
950	Andrew Payton	38		USA		2,513m	1:59.3
953	Mike Grigorjev	41	Saint Petersburg	UNAFF		2,512m	1:59.4
953	Trond Arne Rob	44		NOR		2,512m	1:59.4
953	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		2,512m	1:59.4
953	Torkil Gustavsen	37		NOR		2,512m	1:59.4
957	Troy Burns	49		AUS		2,511m	1:59.4
957	Matthew Randall	47		USA	US Army	2,511m	1:59.4
957	jason peterson	55	IL	USA		2,511m	1:59.4
960	John Pickering	68		USA		2,510m	1:59.5
960	Kevin Crowell	56	NS	CAN		2,510m	1:59.5
960	Mike Mitchko	51	PEACHTREE CORNERS, GA	USA		2,510m	1:59.5
963	Diogo Sgarzini	39	São Paulo	BRA		2,509m	1:59.5
963	Flo Bryant	40	Munich	GER		2,509m	1:59.5
963	Sarah Barber	63	Cedar Rapids, IA	USA		2,509m	1:59.5
966	Jason McLaughlin	52		USA		2,508m	1:59.6
967	Florian Grimm	38		GER		2,507m	1:59.6
967	Jon Mayes	47		USA		2,507m	1:59.6
969	Dean Yang	24		USA		2,506m	1:59.7
970	Beth Hazen	37		USA		2,505m	1:59.7
970	MARK C RINSCHLER	55		USA		2,505m	1:59.7
972	Carina Izabella Jørgensen	56		DEN		2,504m	1:59.8
972	Barathi Subramaniam	41		GBR		2,504m	1:59.8
972	Elin Lien	50		NOR		2,504m	1:59.8
975	ronnie miller	60	Dudley, MA	USA	U.S. Army Veterans	2,503m	1:59.8
975	S McDonald	51	Wakefield , RI	USA		2,503m	1:59.8
975	Fleur Cockley	51		GBR		2,503m	1:59.8
978	Allan Milloy	63	Chandler, AZ	USA		2,502m	1:59.9
979	Paolo Caprari	59		ITA		2,501m	1:59.9
979	David Armstrong	51		USA		2,501m	1:59.9
979	Thomas Miglin	56	VA	USA	NASA Erg Rowing Team	2,501m	1:59.9
982	Sangmoon Lee	39		KOR		2,500m	2:00.0
982	Nick Parsons	44		USA		2,500m	2:00.0
984	Paul Gagnon	55		USA		2,499m	2:00.0
984	Todd Clark	40		USA		2,499m	2:00.0
984	Frank Betzold	54		GER		2,499m	2:00.0
987	Stephen Hiers	48		USA		2,498m	2:00.0
987	Joshua Wielobob	42		USA		2,498m	2:00.0
987	Adam Mueller	40		USA		2,498m	2:00.0
990	Howard Moate	59	Selby	GBR		2,497m	2:00.1
990	Ramon Suarez	52	Dallas, TX	MEX		2,497m	2:00.1
990	Nick Haslam	52		USA		2,497m	2:00.1
990	Todd Wiseman	61	Acton , CA	USA		2,497m	2:00.1
994	Razvan Ionasiu Rebreanu	52	Timisoara	ROU		2,496m	2:00.1
994	Colin Johnstone	45	Bristol	GBR		2,496m	2:00.1
994	Thomas Morneburg	33		GER		2,496m	2:00.1
994	Drew Lowery	31		USA		2,496m	2:00.1
998	Tom Murphy	52		USA		2,495m	2:00.2
998	John Singleton	45		USA		2,495m	2:00.2
1000	Gourmet Pizza	40		GER		2,494m	2:00.2