Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1100 João Aleixo 51 POR 2,455m 2:02.1
1102 Eric Calvet 53 FRA 2,454m 2:02.2
1102 Chris Herd 50 USA 2,454m 2:02.2
1102 Quinn Pearson 49 USA 2,454m 2:02.2
1105 Hannah Ward 43 CAN 2,453m 2:02.2
1105 Jon Shaw 57 GBR 2,453m 2:02.2
1105 Gregory Royce 39 CAN 2,453m 2:02.2
1105 Michael Lefebvre 39 USA 2,453m 2:02.2
1109 Mike Lear 65 GBR 2,452m 2:02.3
1109 Gerben Schats 39 NED 2,452m 2:02.3
1109 Daryll Baker 65 USA 2,452m 2:02.3
1112 Mike Gatlin 37 USA 2,451m 2:02.3
1113 Felix Scheibmair 36 NZL 2,449m 2:02.4
1113 Chris Tanguay - USA 2,449m 2:02.4
1115 Steve Wilson 60 GBR 2,448m 2:02.5
1115 Brandon Weaver 45 USA 2,448m 2:02.5
1117 Alan Coldwell 59 GBR 2,446m 2:02.6
1117 Soohyun Kim 41 KOR 2,446m 2:02.6
1117 Felipe Trevisan 47 BRA 2,446m 2:02.6
1117 Scott Johnson 63 USA 2,446m 2:02.6
1117 ANDREW ARTER 59 GBR 2,446m 2:02.6
1122 Bernd Binnewies 56 GER 2,445m 2:02.6
1122 Christian Hansmann 54 GER 2,445m 2:02.6
1122 Evron Davis 30 USA 2,445m 2:02.6
1122 Geraldine Byrne 63 GBR 2,445m 2:02.6
1122 Greg Spielman 44 USA 2,445m 2:02.6
1122 Steve Griffiths 46 CAN 2,445m 2:02.6
1122 Graham Reeves 77 GBR 2,445m 2:02.6
1129 Serge Schneider 35 GBR 2,444m 2:02.7
1129 Kaitlin Hollebeek 16 USA 2,444m 2:02.7
1131 Jeff Craig 51 USA 2,442m 2:02.8
1131 Emanuele Freschini 43 ITA 2,442m 2:02.8
1131 Chris Borghi 54 USA 2,442m 2:02.8
1134 Devin Monroe 34 USA 2,441m 2:02.9
1135 Stephanie O'Donnell 62 USA 2,438m 2:03.0
1135 Rob Anderson 47 USA 2,438m 2:03.0
1135 F G Paul Clark 62 CAN 2,438m 2:03.0
1138 Douglas Tengdin 64 USA 2,437m 2:03.1
1138 Ryan Baya 43 USA 2,437m 2:03.1
1138 Craig Dickson 52 USA 2,437m 2:03.1
1141 Steve Markle 45 USA 2,436m 2:03.1
1142 Corstiaan Van Aalsburg 45 NCA 2,435m 2:03.2
1142 Carlos Rogers 52 USA 2,435m 2:03.2
1142 Jacob Smith 37 USA 2,435m 2:03.2
1145 Michael Schoen 52 USA 2,434m 2:03.2
1146 Ian Watt 63 GBR 2,433m 2:03.3
1146 John Benitez 72 USA 2,433m 2:03.3
1148 yi huang 45 CHN 2,432m 2:03.3
1148 John Wherry 73 USA 2,432m 2:03.3
1148 Kevin Donohoe 48 USA 2,432m 2:03.3