Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Eric Calvet	53		FRA		2,454m	2:02.2
1101	Chris Herd	50		USA	Bear Cave CrossFit	2,454m	2:02.2
1101	Quinn Pearson	49		USA		2,454m	2:02.2
1104	Hannah Ward	43		CAN		2,453m	2:02.2
1104	Jon Shaw	57		GBR		2,453m	2:02.2
1104	Gregory Royce	39		CAN		2,453m	2:02.2
1104	Michael Lefebvre	39	CT	USA	Riverfront Recapture	2,453m	2:02.2
1108	Mike Lear	65		GBR		2,452m	2:02.3
1108	Gerben Schats	39	Arnhem	NED		2,452m	2:02.3
1108	Daryll Baker	65		USA		2,452m	2:02.3
1111	Mike Gatlin	37	Forest City, IA	USA		2,451m	2:02.3
1112	Felix Scheibmair	36		NZL		2,449m	2:02.4
1112	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	2,449m	2:02.4
1114	Steve Wilson	60	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	2,448m	2:02.5
1114	Brandon Weaver	45		USA		2,448m	2:02.5
1116	Alan Coldwell	59	Hemel Hempstead	GBR		2,446m	2:02.6
1116	Soohyun Kim	41		KOR		2,446m	2:02.6
1116	Felipe Trevisan	47	Sao Paulo	BRA	Clube de Regatas Bandeirante	2,446m	2:02.6
1116	Scott Johnson	63		USA		2,446m	2:02.6
1116	ANDREW ARTER	59	Filey	GBR		2,446m	2:02.6
1121	Bernd Binnewies	56		GER		2,445m	2:02.6
1121	Christian Hansmann	54		GER		2,445m	2:02.6
1121	Evron Davis	30	DE	USA		2,445m	2:02.6
1121	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	2,445m	2:02.6
1121	Greg Spielman	44		USA		2,445m	2:02.6
1121	Steve Griffiths	46		CAN		2,445m	2:02.6
1121	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,445m	2:02.6
1128	Serge Schneider	35		GBR		2,444m	2:02.7
1128	Kaitlin Hollebeek	16		USA		2,444m	2:02.7
1130	Jeff Craig	51		USA		2,442m	2:02.8
1130	Emanuele Freschini	43		ITA		2,442m	2:02.8
1130	Chris Borghi	54	N Ft Myers, FL	USA		2,442m	2:02.8
1133	Devin Monroe	34		USA		2,441m	2:02.9
1134	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	2,438m	2:03.0
1134	Rob Anderson	47		USA		2,438m	2:03.0
1134	F G Paul Clark	62	Kamloops, BC	CAN	Victoria City Rowing Club	2,438m	2:03.0
1137	Douglas Tengdin	64	Hanover, NH	USA	Upper Valley Rowing Foundation	2,437m	2:03.1
1137	Ryan Baya	43		USA		2,437m	2:03.1
1137	Craig Dickson	52	OK	USA		2,437m	2:03.1
1140	Steve Markle	45		USA		2,436m	2:03.1
1141	Corstiaan Van Aalsburg	45		NCA		2,435m	2:03.2
1141	Carlos Rogers	52	Mckinney, TX	USA		2,435m	2:03.2
1141	Jacob Smith	37	TX	USA		2,435m	2:03.2
1144	Michael Schoen	52	Tiburon, CA	USA		2,434m	2:03.2
1145	Ian Watt	63	Shirenewton	GBR		2,433m	2:03.3
1145	John Benitez	72	Denver, CO	USA	Golden Ores	2,433m	2:03.3
1147	yi huang	45	南宁	CHN		2,432m	2:03.3
1147	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	2,432m	2:03.3
1147	Kevin Donohoe	48	Harriman , NY	USA		2,432m	2:03.3
1147	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	2,432m	2:03.3