Workout of the Day
« March 5, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1100 | João Aleixo | 51 | Lisboa | POR | 2,455m | 2:02.1 | |
1102 | Eric Calvet | 53 | FRA | 2,454m | 2:02.2 | ||
1102 | Chris Herd | 50 | USA | Bear Cave CrossFit | 2,454m | 2:02.2 | |
1102 | Quinn Pearson | 49 | USA | 2,454m | 2:02.2 | ||
1105 | Hannah Ward | 43 | CAN | 2,453m | 2:02.2 | ||
1105 | Jon Shaw | 57 | GBR | 2,453m | 2:02.2 | ||
1105 | Gregory Royce | 39 | CAN | 2,453m | 2:02.2 | ||
1105 | Michael Lefebvre | 39 | CT | USA | Riverfront Recapture | 2,453m | 2:02.2 |
1109 | Mike Lear | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 2,452m | 2:02.3 | |
1109 | Gerben Schats | 39 | Arnhem | NED | 2,452m | 2:02.3 | |
1109 | Daryll Baker | 65 | USA | 2,452m | 2:02.3 | ||
1112 | Mike Gatlin | 37 | Forest City, IA | USA | 2,451m | 2:02.3 | |
1113 | Felix Scheibmair | 36 | NZL | 2,449m | 2:02.4 | ||
1113 | Chris Tanguay | - | Annapolis Junction , MD | USA | Green Mountain CrossFit, Berlin, Vermont | 2,449m | 2:02.4 |
1115 | Steve Wilson | 60 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 2,448m | 2:02.5 |
1115 | Brandon Weaver | 45 | USA | 2,448m | 2:02.5 | ||
1117 | Alan Coldwell | 59 | Hemel Hempstead | GBR | 2,446m | 2:02.6 | |
1117 | Soohyun Kim | 41 | KOR | 2,446m | 2:02.6 | ||
1117 | Felipe Trevisan | 47 | Sao Paulo | BRA | Clube de Regatas Bandeirante | 2,446m | 2:02.6 |
1117 | Scott Johnson | 63 | USA | 2,446m | 2:02.6 | ||
1117 | ANDREW ARTER | 59 | Filey | GBR | 2,446m | 2:02.6 | |
1122 | Bernd Binnewies | 56 | GER | 2,445m | 2:02.6 | ||
1122 | Christian Hansmann | 54 | GER | 2,445m | 2:02.6 | ||
1122 | Evron Davis | 30 | DE | USA | 2,445m | 2:02.6 | |
1122 | Geraldine Byrne | 63 | Scotland | GBR | Team Diamonds | 2,445m | 2:02.6 |
1122 | Greg Spielman | 44 | USA | 2,445m | 2:02.6 | ||
1122 | Steve Griffiths | 46 | CAN | 2,445m | 2:02.6 | ||
1122 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 2,445m | 2:02.6 |
1129 | Serge Schneider | 35 | GBR | 2,444m | 2:02.7 | ||
1129 | Kaitlin Hollebeek | 16 | USA | 2,444m | 2:02.7 | ||
1131 | Jeff Craig | 51 | USA | 2,442m | 2:02.8 | ||
1131 | Emanuele Freschini | 43 | ITA | 2,442m | 2:02.8 | ||
1131 | Chris Borghi | 54 | N Ft Myers, FL | USA | 2,442m | 2:02.8 | |
1134 | Devin Monroe | 34 | USA | 2,441m | 2:02.9 | ||
1135 | Stephanie O'Donnell | 62 | Bradenton, FL | USA | RowAlong | 2,438m | 2:03.0 |
1135 | Rob Anderson | 47 | USA | 2,438m | 2:03.0 | ||
1135 | F G Paul Clark | 62 | Kamloops, BC | CAN | Victoria City Rowing Club | 2,438m | 2:03.0 |
1138 | Douglas Tengdin | 64 | Hanover, NH | USA | Upper Valley Rowing Foundation | 2,437m | 2:03.1 |
1138 | Ryan Baya | 43 | USA | 2,437m | 2:03.1 | ||
1138 | Craig Dickson | 52 | OK | USA | 2,437m | 2:03.1 | |
1141 | Steve Markle | 45 | USA | 2,436m | 2:03.1 | ||
1142 | Corstiaan Van Aalsburg | 45 | NCA | 2,435m | 2:03.2 | ||
1142 | Carlos Rogers | 52 | Mckinney, TX | USA | 2,435m | 2:03.2 | |
1142 | Jacob Smith | 37 | TX | USA | 2,435m | 2:03.2 | |
1145 | Michael Schoen | 52 | Tiburon, CA | USA | 2,434m | 2:03.2 | |
1146 | Ian Watt | 63 | Shirenewton | GBR | 2,433m | 2:03.3 | |
1146 | John Benitez | 72 | Denver, CO | USA | Golden Ores | 2,433m | 2:03.3 |
1148 | yi huang | 45 | 南宁 | CHN | 2,432m | 2:03.3 | |
1148 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 2,432m | 2:03.3 |
1148 | Kevin Donohoe | 48 | Harriman , NY | USA | 2,432m | 2:03.3 |