Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Alan Chapman	53		RSA		2,455	2:02.1
1101	João Aleixo	51	Lisboa	POR		2,455	2:02.1
1103	Eric Calvet	53		FRA		2,454	2:02.2
1103	Chris Herd	50		USA	Bear Cave CrossFit	2,454	2:02.2
1103	Quinn Pearson	49		USA		2,454	2:02.2
1106	Hannah Ward	43		CAN		2,453	2:02.2
1106	Jon Shaw	57		GBR		2,453	2:02.2
1106	Gregory Royce	39		CAN		2,453	2:02.2
1106	Michael Lefebvre	39	CT	USA		2,453	2:02.2
1110	Mike Lear	65		GBR		2,452	2:02.3
1110	Gerben Schats	39	Arnhem	NED		2,452	2:02.3
1110	Daryll Baker	65		USA		2,452	2:02.3
1113	Mike Gatlin	37	Forest City, IA	USA		2,451	2:02.3
1114	Felix Scheibmair	36		NZL		2,449	2:02.4
1114	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	2,449	2:02.4
1116	Steve Wilson	60	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	2,448	2:02.5
1116	Brandon Weaver	45		USA		2,448	2:02.5
1118	Alan Coldwell	59	Hemel Hempstead	GBR		2,446	2:02.6
1118	Soohyun Kim	41		KOR		2,446	2:02.6
1118	Felipe Trevisan	47	Sao Paulo	BRA	Clube de Regatas Bandeirante	2,446	2:02.6
1118	Scott Johnson	63		USA		2,446	2:02.6
1118	ANDREW ARTER	59	Filey	GBR		2,446	2:02.6
1123	Bernd Binnewies	56		GER		2,445	2:02.6
1123	Christian Hansmann	54		GER		2,445	2:02.6
1123	Evron Davis	30	DE	USA		2,445	2:02.6
1123	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	2,445	2:02.6
1123	Greg Spielman	44		USA		2,445	2:02.6
1123	Steve Griffiths	46		CAN		2,445	2:02.6
1123	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,445	2:02.6
1130	Serge Schneider	35		GBR		2,444	2:02.7
1130	Kaitlin Hollebeek	16		USA		2,444	2:02.7
1132	Jeff Craig	51		USA		2,442	2:02.8
1132	Emanuele Freschini	43		ITA		2,442	2:02.8
1132	Chris Borghi	54	N Ft Myers, FL	USA		2,442	2:02.8
1135	Devin Monroe	34		USA		2,441	2:02.9
1136	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	2,438	2:03.0
1136	Rob Anderson	47		USA		2,438	2:03.0
1136	F G Paul Clark	62	Kamloops, BC	CAN		2,438	2:03.0
1139	Douglas Tengdin	64	Hanover, NH	USA	Upper Valley Rowing Foundation	2,437	2:03.1
1139	Ryan Baya	43		USA		2,437	2:03.1
1139	Craig Dickson	52	OK	USA		2,437	2:03.1
1142	Steve Markle	45		USA		2,436	2:03.1
1143	Corstiaan Van Aalsburg	45		NCA		2,435	2:03.2
1143	Carlos Rogers	52	Mckinney, TX	USA		2,435	2:03.2
1143	Jacob Smith	37	TX	USA		2,435	2:03.2
1146	Michael Schoen	52	Tiburon, CA	USA		2,434	2:03.2
1147	Ian Watt	63	Shirenewton	GBR		2,433	2:03.3
1147	John Benitez	72	Denver, CO	USA		2,433	2:03.3
1149	yi huang	45	南宁	CHN		2,432	2:03.3
1149	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	2,432	2:03.3