Workout of the Day
« March 5, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Marcus Wills | 57 | GBR | 2,415 | 2:04.2 | ||
| 1201 | James Timmerman | 56 | Sparks, MD | USA | 2,415 | 2:04.2 | |
| 1201 | Christian Tänzer | 40 | GER | 2,415 | 2:04.2 | ||
| 1201 | Rüdiger Münch | 79 | Veldenz | GER | 2,415 | 2:04.2 | |
| 1201 | Thomas Souza | 37 | Fall River, MA | USA | 2,415 | 2:04.2 | |
| 1206 | Carlene Cram | 57 | NZL | 2,414 | 2:04.2 | ||
| 1207 | Chris Brekenfeld | 24 | USA | 2,413 | 2:04.3 | ||
| 1207 | Jmo Thereals | 47 | USA | 2,413 | 2:04.3 | ||
| 1207 | Nate Jones | 34 | USA | 2,413 | 2:04.3 | ||
| 1210 | Corey Brown | 42 | USA | 2,412 | 2:04.3 | ||
| 1211 | Jacob Lemke | 23 | CAN | 2,411 | 2:04.4 | ||
| 1211 | Dounia Bredes | 34 | USA | 2,411 | 2:04.4 | ||
| 1213 | Sven Henry | 63 | USA | The Diamonds (Over Sixties Erging Group) | 2,410 | 2:04.4 | |
| 1214 | Aaron Murdoch | 49 | AUS | 2,409 | 2:04.5 | ||
| 1214 | Edwige Alfred | 44 | FRA | 2,409 | 2:04.5 | ||
| 1214 | Dan Raiha | 50 | ID | USA | 2,409 | 2:04.5 | |
| 1217 | Kevin Canepa | 35 | SUI | 2,408 | 2:04.5 | ||
| 1217 | Steve Bosshard | 77 | Richmond, VA | USA | Virginia Boat Club | 2,408 | 2:04.5 |
| 1217 | Matthew Anderson | 42 | CAN | 2,408 | 2:04.5 | ||
| 1217 | Jeff Weber | 60 | Pittsburgh, PA | USA | 2,408 | 2:04.5 | |
| 1217 | Andy Lee | 57 | USA | 2,408 | 2:04.5 | ||
| 1222 | Edwin Mordan | 47 | USA | 2,407 | 2:04.6 | ||
| 1222 | Carol Wilusz | 54 | Fort Collins, CO | USA | 2,407 | 2:04.6 | |
| 1222 | Charles Yocum | 60 | USA | 2,407 | 2:04.6 | ||
| 1222 | Chris Cho | 40 | Ottawa Hills, OH | USA | 2,407 | 2:04.6 | |
| 1226 | DELPHINE CACLARD | 49 | FRA | 2,406 | 2:04.6 | ||
| 1226 | Sarah Gregorich | 26 | USA | 2,406 | 2:04.6 | ||
| 1228 | Henk Wismeijer | 66 | Loosdrecht | NED | KNZ&RV | 2,405 | 2:04.7 |
| 1228 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 2,405 | 2:04.7 |
| 1228 | Jessica Mendoza | 42 | MN | USA | 2,405 | 2:04.7 | |
| 1228 | Tyler Palmer | 35 | CAN | 2,405 | 2:04.7 | ||
| 1232 | Jayne Creamer | 61 | QLD | AUS | 2,403 | 2:04.8 | |
| 1232 | Ron Sanga | 48 | NC | USA | RowAlong | 2,403 | 2:04.8 |
| 1232 | Kevin Cremin | 38 | USA | 2,403 | 2:04.8 | ||
| 1235 | Ben Graham | 29 | GBR | 2,402 | 2:04.8 | ||
| 1235 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,402 | 2:04.8 |
| 1235 | Chris Fietz | 35 | Winnipeg | CAN | 2,402 | 2:04.8 | |
| 1238 | Dani Méndez | 45 | ESP | 2,400 | 2:05.0 | ||
| 1238 | Jim Lavine | 58 | USA | 2,400 | 2:05.0 | ||
| 1238 | Kevin Wang | 27 | USA | 2,400 | 2:05.0 | ||
| 1241 | Terrence Abrahams | - | USA | 2,399 | 2:05.0 | ||
| 1241 | Stefan Stefan | 40 | SUI | 2,399 | 2:05.0 | ||
| 1243 | Cagri Ekinci | 42 | istanbul | TUR | 2,398 | 2:05.1 | |
| 1243 | Meghan Grabill | 39 | USA | 2,398 | 2:05.1 | ||
| 1245 | Toni Muff | 59 | SUI | The Diamonds (Over Sixties Erging Group) | 2,396 | 2:05.2 | |
| 1245 | Darrin Henderson | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 2,396 | 2:05.2 | |
| 1245 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 2,396 | 2:05.2 |
| 1245 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 2,396 | 2:05.2 |
| 1249 | Astrid Janssens | 46 | NED | 2,395 | 2:05.2 | ||
| 1249 | Derek Card | 52 | USA | 2,395 | 2:05.2 |