Workout of the Day
« March 5, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1199 | Christian Tänzer | 40 | GER | 2,415m | 2:04.2 | ||
| 1199 | Rüdiger Münch | 79 | Veldenz | GER | 2,415m | 2:04.2 | |
| 1199 | Thomas Souza | 37 | Fall River, MA | USA | 2,415m | 2:04.2 | |
| 1204 | Carlene Cram | 57 | NZL | 2,414m | 2:04.2 | ||
| 1205 | Chris Brekenfeld | 24 | USA | 2,413m | 2:04.3 | ||
| 1205 | Jmo Thereals | 47 | USA | 2,413m | 2:04.3 | ||
| 1205 | Nate Jones | 34 | USA | 2,413m | 2:04.3 | ||
| 1208 | Corey Brown | 42 | USA | 2,412m | 2:04.3 | ||
| 1209 | Jacob Lemke | 23 | CAN | 2,411m | 2:04.4 | ||
| 1209 | Dounia Bredes | 34 | USA | 2,411m | 2:04.4 | ||
| 1211 | Sven Henry | 124 | USA | 2,410m | 2:04.4 | ||
| 1212 | Aaron Murdoch | 49 | AUS | 2,409m | 2:04.5 | ||
| 1212 | Edwige Alfred | 44 | FRA | 2,409m | 2:04.5 | ||
| 1212 | Dan Raiha | 50 | ID | USA | 2,409m | 2:04.5 | |
| 1215 | Kevin Canepa | 35 | SUI | 2,408m | 2:04.5 | ||
| 1215 | Steve Bosshard | 77 | Richmond, VA | USA | Virginia Boat Club | 2,408m | 2:04.5 |
| 1215 | Matthew Anderson | 42 | CAN | 2,408m | 2:04.5 | ||
| 1215 | Jeff Weber | 60 | Pittsburgh, PA | USA | 2,408m | 2:04.5 | |
| 1215 | Andy Lee | 57 | USA | 2,408m | 2:04.5 | ||
| 1220 | Edwin Mordan | 47 | USA | 2,407m | 2:04.6 | ||
| 1220 | Carol Wilusz | 54 | Fort Collins, CO | USA | 2,407m | 2:04.6 | |
| 1220 | Charles Yocum | 60 | USA | 2,407m | 2:04.6 | ||
| 1220 | Chris Cho | 40 | Ottawa Hills, OH | USA | 2,407m | 2:04.6 | |
| 1224 | DELPHINE CACLARD | 49 | FRA | 2,406m | 2:04.6 | ||
| 1224 | Sarah Gregorich | 26 | USA | 2,406m | 2:04.6 | ||
| 1226 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 2,405m | 2:04.7 |
| 1226 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 2,405m | 2:04.7 |
| 1226 | Jessica Mendoza | 42 | MN | USA | 2,405m | 2:04.7 | |
| 1226 | Tyler Palmer | 35 | CAN | 2,405m | 2:04.7 | ||
| 1230 | Jayne Creamer | 61 | QLD | AUS | 2,403m | 2:04.8 | |
| 1230 | Ron Sanga | 48 | NC | USA | RowAlong | 2,403m | 2:04.8 |
| 1230 | Kevin Cremin | 38 | USA | 2,403m | 2:04.8 | ||
| 1233 | Ben Graham | 29 | GBR | 2,402m | 2:04.8 | ||
| 1233 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,402m | 2:04.8 |
| 1233 | Chris Fietz | 35 | Winnipeg | CAN | 2,402m | 2:04.8 | |
| 1236 | Dani Méndez | 45 | ESP | 2,400m | 2:05.0 | ||
| 1236 | Jim Lavine | 58 | USA | 2,400m | 2:05.0 | ||
| 1236 | Kevin Wang | 27 | USA | 2,400m | 2:05.0 | ||
| 1239 | Terrence Abrahams | - | USA | 2,399m | 2:05.0 | ||
| 1239 | Stefan Stefan | 40 | SUI | 2,399m | 2:05.0 | ||
| 1241 | Cagri Ekinci | 42 | istanbul | TUR | 2,398m | 2:05.1 | |
| 1241 | Meghan Grabill | 39 | USA | 2,398m | 2:05.1 | ||
| 1243 | Toni Muff | 59 | SUI | 2,396m | 2:05.2 | ||
| 1243 | Darrin Henderson | 58 | GBR | 2,396m | 2:05.2 | ||
| 1243 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 2,396m | 2:05.2 |
| 1243 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 2,396m | 2:05.2 |
| 1247 | Astrid Janssens | 46 | NED | 2,395m | 2:05.2 | ||
| 1247 | Derek Card | 52 | USA | 2,395m | 2:05.2 | ||
| 1249 | Cortney McRae | 35 | Redlands, CA | USA | 2,393m | 2:05.3 | |
| 1249 | Mark Bishop | 33 | USA | 2,393m | 2:05.3 |