Workout of the Day
« March 5, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1198 | Rüdiger Münch | 79 | Veldenz | GER | 2,415m | 2:04.2 | |
| 1198 | Thomas Souza | 37 | Fall River, MA | USA | 2,415m | 2:04.2 | |
| 1203 | Carlene Cram | 57 | NZL | 2,414m | 2:04.2 | ||
| 1204 | Chris Brekenfeld | 24 | USA | 2,413m | 2:04.3 | ||
| 1204 | Jmo Thereals | 47 | USA | 2,413m | 2:04.3 | ||
| 1204 | Nate Jones | 34 | USA | 2,413m | 2:04.3 | ||
| 1207 | Corey Brown | 42 | USA | 2,412m | 2:04.3 | ||
| 1208 | Jacob Lemke | 23 | CAN | 2,411m | 2:04.4 | ||
| 1208 | Dounia Bredes | 34 | USA | 2,411m | 2:04.4 | ||
| 1210 | Sven Henry | 124 | USA | 2,410m | 2:04.4 | ||
| 1211 | Aaron Murdoch | 49 | AUS | 2,409m | 2:04.5 | ||
| 1211 | Edwige Alfred | 44 | FRA | 2,409m | 2:04.5 | ||
| 1211 | Dan Raiha | 50 | ID | USA | 2,409m | 2:04.5 | |
| 1214 | Kevin Canepa | 35 | SUI | 2,408m | 2:04.5 | ||
| 1214 | Steve Bosshard | 77 | Richmond, VA | USA | Virginia Boat Club | 2,408m | 2:04.5 |
| 1214 | Matthew Anderson | 42 | CAN | 2,408m | 2:04.5 | ||
| 1214 | Jeff Weber | 60 | Pittsburgh, PA | USA | 2,408m | 2:04.5 | |
| 1214 | Andy Lee | 57 | USA | 2,408m | 2:04.5 | ||
| 1219 | Edwin Mordan | 47 | USA | 2,407m | 2:04.6 | ||
| 1219 | Carol Wilusz | 54 | Fort Collins, CO | USA | 2,407m | 2:04.6 | |
| 1219 | Charles Yocum | 60 | USA | 2,407m | 2:04.6 | ||
| 1219 | Chris Cho | 40 | Ottawa Hills, OH | USA | 2,407m | 2:04.6 | |
| 1223 | DELPHINE CACLARD | 49 | FRA | 2,406m | 2:04.6 | ||
| 1223 | Sarah Gregorich | 26 | USA | 2,406m | 2:04.6 | ||
| 1225 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 2,405m | 2:04.7 |
| 1225 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 2,405m | 2:04.7 |
| 1225 | Jessica Mendoza | 42 | MN | USA | 2,405m | 2:04.7 | |
| 1225 | Tyler Palmer | 35 | CAN | 2,405m | 2:04.7 | ||
| 1229 | Jayne Creamer | 61 | QLD | AUS | 2,403m | 2:04.8 | |
| 1229 | Ron Sanga | 48 | NC | USA | RowAlong | 2,403m | 2:04.8 |
| 1229 | Kevin Cremin | 38 | USA | 2,403m | 2:04.8 | ||
| 1232 | Ben Graham | 29 | GBR | 2,402m | 2:04.8 | ||
| 1232 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,402m | 2:04.8 |
| 1232 | Chris Fietz | 35 | Winnipeg | CAN | 2,402m | 2:04.8 | |
| 1235 | Dani Méndez | 45 | ESP | 2,400m | 2:05.0 | ||
| 1235 | Jim Lavine | 58 | USA | 2,400m | 2:05.0 | ||
| 1235 | Kevin Wang | 27 | USA | 2,400m | 2:05.0 | ||
| 1238 | Terrence Abrahams | - | USA | 2,399m | 2:05.0 | ||
| 1238 | Stefan Stefan | 40 | SUI | 2,399m | 2:05.0 | ||
| 1240 | Cagri Ekinci | 42 | istanbul | TUR | 2,398m | 2:05.1 | |
| 1240 | Meghan Grabill | 39 | USA | 2,398m | 2:05.1 | ||
| 1242 | Toni Muff | 59 | SUI | 2,396m | 2:05.2 | ||
| 1242 | Darrin Henderson | 58 | GBR | 2,396m | 2:05.2 | ||
| 1242 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 2,396m | 2:05.2 |
| 1242 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 2,396m | 2:05.2 |
| 1246 | Astrid Janssens | 46 | NED | 2,395m | 2:05.2 | ||
| 1246 | Derek Card | 52 | USA | 2,395m | 2:05.2 | ||
| 1248 | Cortney McRae | 35 | Redlands, CA | USA | 2,393m | 2:05.3 | |
| 1248 | Mark Bishop | 33 | USA | 2,393m | 2:05.3 | ||
| 1250 | Jen McCarthy | 48 | USA | USAF Veterans | 2,392m | 2:05.4 |