Workout of the Day
« March 5, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1348 | Cedar Johnson | 42 | USA | 2,352m | 2:07.5 | ||
| 1348 | Ben Kahn | 35 | CA | USA | 2,352m | 2:07.5 | |
| 1353 | Totiro Clark II | 35 | TX | USA | U.S. Army Reserve Veterans | 2,351m | 2:07.6 |
| 1353 | Fredrikke Fisher | 35 | NOR | 2,351m | 2:07.6 | ||
| 1353 | Ruthie Fults | 40 | USA | 2,351m | 2:07.6 | ||
| 1356 | 김종성 ^^ | 40 | busan | KOR | Geobukseon -「거북선」 | 2,350m | 2:07.6 |
| 1356 | Eric Carter | 46 | USA | 2,350m | 2:07.6 | ||
| 1356 | Rashid Kadir | 58 | USA | 2,350m | 2:07.6 | ||
| 1359 | James L | 62 | MA | USA | 2,349m | 2:07.7 | |
| 1359 | Karen Nissen-Boryczka | 47 | USA | Catalyst Rowing Fitness | 2,349m | 2:07.7 | |
| 1361 | Wojciech Swiatkowski | 45 | CZE | 2,348m | 2:07.7 | ||
| 1361 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 2,348m | 2:07.7 |
| 1361 | Neal Carter | 66 | CAN | 2,348m | 2:07.7 | ||
| 1361 | Corentin Tisserand | 17 | FRA | 2,348m | 2:07.7 | ||
| 1361 | Eric Huh | 36 | USA | 2,348m | 2:07.7 | ||
| 1366 | Collin McCartney | 33 | USA | 2,347m | 2:07.8 | ||
| 1366 | Jeffrey Capuzziello | 45 | Milford , MA | USA | 2,347m | 2:07.8 | |
| 1368 | Martin Hönig | 56 | GER | 2,346m | 2:07.8 | ||
| 1368 | Curtis Nelson | 51 | Anchorage, AK | USA | 2,346m | 2:07.8 | |
| 1368 | David Lesh | 44 | USA | 2,346m | 2:07.8 | ||
| 1371 | J Bernier | 49 | USA | 2,345m | 2:07.9 | ||
| 1371 | Kristin Naber | 35 | Batavia, IL | USA | Crossfit Kokua | 2,345m | 2:07.9 |
| 1371 | Imran Apollo | 32 | USA | 2,345m | 2:07.9 | ||
| 1374 | Richard Facioni | 59 | AUS | 2,344m | 2:07.9 | ||
| 1374 | Henri Baudhuin | 33 | BEL | 2,344m | 2:07.9 | ||
| 1374 | Stephan Neef | 44 | USA | 2,344m | 2:07.9 | ||
| 1374 | Troy Anderson | - | USA | 2,344m | 2:07.9 | ||
| 1378 | Viktor Mullin | 32 | CZE | 2,343m | 2:08.0 | ||
| 1378 | Gunther De Cock | 55 | BEL | 2,343m | 2:08.0 | ||
| 1378 | Sarah George | 43 | USA | 2,343m | 2:08.0 | ||
| 1381 | Charlie Heairet | 47 | USA | 2,342m | 2:08.0 | ||
| 1381 | Mark Williams | 55 | Brampton, ON | CAN | 2,342m | 2:08.0 | |
| 1381 | Dmitri Furman | 49 | Plano | USA | 2,342m | 2:08.0 | |
| 1381 | Walter Mayfield | 61 | Anderson, SC | USA | 2,342m | 2:08.0 | |
| 1381 | Colton Surfus | 28 | USA | 2,342m | 2:08.0 | ||
| 1386 | Paul Kroon | 78 | Brisbane, QLD | AUS | 2,341m | 2:08.1 | |
| 1386 | Ignacio Vaccaro | 43 | NED | 2,341m | 2:08.1 | ||
| 1386 | randall lisy | 48 | USA | 2,341m | 2:08.1 | ||
| 1386 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,341m | 2:08.1 |
| 1390 | Alex Di Battista | 39 | CAN | 2,340m | 2:08.2 | ||
| 1391 | Toby Webber | 52 | GBR | HM Prison Service | 2,339m | 2:08.2 | |
| 1391 | José Castro | 52 | Heredia | CRC | 2,339m | 2:08.2 | |
| 1391 | Eduardo Serpa | 34 | PER | 2,339m | 2:08.2 | ||
| 1394 | Derik van Eyk | 36 | RSA | 2,338m | 2:08.3 | ||
| 1395 | Jim Glover | 48 | Fort Gibson, OK | USA | 2,337m | 2:08.3 | |
| 1396 | Thomas Lawrence | 43 | USA | 2,336m | 2:08.4 | ||
| 1396 | Alena Dousova | 44 | CZE | 2,336m | 2:08.4 | ||
| 1398 | Russell Allen | 47 | Nottingham, MD | USA | U.S. Navy | 2,335m | 2:08.4 |
| 1398 | Christopher Enderton | 49 | Madison, AL | USA | U.S. Army Retired | 2,335m | 2:08.4 |
| 1398 | Joseph Smith | 59 | USA | 2,335m | 2:08.4 |