Workout of the Day
« March 5, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1001 | Tim Olsson | 59 | NZL | 2,492m | 2:00.3 | ||
1001 | Tobias Tarrach | 39 | GER | 2,492m | 2:00.3 | ||
1001 | Kyle Dufur | 49 | USA | 2,492m | 2:00.3 | ||
1001 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 2,492m | 2:00.3 |
1001 | Alex Sturzebecher | 36 | USA | 2,492m | 2:00.3 | ||
1001 | Wes Rue | 35 | USA | 2,492m | 2:00.3 | ||
1001 | BJ Armstrong | 53 | USA | 2,492m | 2:00.3 | ||
1001 | Scott Thibault | 56 | Arvada, CO | USA | 2,492m | 2:00.3 | |
1009 | Nigel Beagarie | 70 | GBR | 2,491m | 2:00.4 | ||
1009 | Ahmed Mohamed | 37 | QAT | 2,491m | 2:00.4 | ||
1009 | Arthur Pearse | 80 | New Dublin, ON | CAN | St Lawrence Rowing Club | 2,491m | 2:00.4 |
1012 | Michael Ferstl | 55 | GER | 2,489m | 2:00.5 | ||
1012 | Justin Brehm | 46 | Chapel Hill, NC | USA | 2,489m | 2:00.5 | |
1012 | Jonathan Horvath | 50 | USA | 2,489m | 2:00.5 | ||
1015 | Alexander Edrington | 45 | VA | USA | 2,488m | 2:00.5 | |
1015 | Mark Palmerston | 43 | USA | 2,488m | 2:00.5 | ||
1015 | Maria Dahlberg | 40 | SWE | 2,488m | 2:00.5 | ||
1015 | John Nestor | 56 | Toronto, ON | CAN | 2,488m | 2:00.5 | |
1015 | Alex York | 33 | USA | 2,488m | 2:00.5 | ||
1015 | Raymond Reaux | 61 | Lafayette, LA | USA | The Diamonds (Over Sixties Erging Group) | 2,488m | 2:00.5 |
1021 | Brian Staton | 51 | USA | Rapid City Fire Department | 2,487m | 2:00.6 | |
1021 | Karen O'Hagan | 40 | USA | 2,487m | 2:00.6 | ||
1023 | Larry Chalmers | 50 | USA | 2,486m | 2:00.6 | ||
1023 | Trina Burton | 41 | Milton, ON | CAN | 2,486m | 2:00.6 | |
1023 | Cory Emick | 32 | USA | 2,486m | 2:00.6 | ||
1023 | Art Nasamran | 35 | USA | 2,486m | 2:00.6 | ||
1027 | Serena Peruzzo | 37 | Toronto, ON | CAN | 2,484m | 2:00.7 | |
1027 | Kate Done | 54 | GBR | 2,484m | 2:00.7 | ||
1027 | Matt Price | 35 | Cotswolds | GBR | Oriel College, Oxford | 2,484m | 2:00.7 |
1030 | Niko Koivikko | 46 | FIN | 2,483m | 2:00.8 | ||
1031 | Ton van Haastregt | 54 | NED | Roeivereniging Iris, Lisse | 2,482m | 2:00.8 | |
1032 | Robert Brackett | 41 | USA | 2,481m | 2:00.9 | ||
1032 | Mike Andersen | 41 | USA | 2,481m | 2:00.9 | ||
1032 | Mark Forman | 51 | GBR | 2,481m | 2:00.9 | ||
1035 | Walter Wang | 43 | Dalian | CHN | 2,480m | 2:00.9 | |
1035 | Ralph Talerico | 34 | USA | 2,480m | 2:00.9 | ||
1037 | Laurie Hallinan | 69 | Gold Coast, QLD | AUS | 2,479m | 2:01.0 | |
1037 | Ken Bolton | 67 | Ventura, CA | USA | 2,479m | 2:01.0 | |
1039 | Norbert Jobst | 53 | Radolfzell | GER | 2,478m | 2:01.0 | |
1040 | Matthias Becker | 54 | GER | 2,477m | 2:01.1 | ||
1041 | Mark Hainge | 66 | GBR | 2,476m | 2:01.1 | ||
1041 | Philip Rutledge | 56 | Dallas, TX | USA | 2,476m | 2:01.1 | |
1041 | Luis Pozo | 52 | Alcorcón | ESP | 2,476m | 2:01.1 | |
1044 | Michael Busby | 49 | USA | 2,475m | 2:01.2 | ||
1044 | Peter Maccari | 51 | USA | 2,475m | 2:01.2 | ||
1044 | Kolton Foster | 32 | USA | 2,475m | 2:01.2 | ||
1047 | Maria Cordoba | 42 | GER | 2,473m | 2:01.3 | ||
1047 | Albert Morrone, jr | 59 | Westerly, RI | USA | 2,473m | 2:01.3 | |
1047 | Jeffrey Clippinger | 37 | USA | 2,473m | 2:01.3 | ||
1047 | Dan Koss | 37 | USA | 2,473m | 2:01.3 |