Workout of the Day
« March 5, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Gourmet Pizza | 40 | GER | 2,494 | 2:00.2 | ||
| 1002 | Not Valid | 55 | NOR | 2,493 | 2:00.3 | ||
| 1003 | Tim Olsson | 59 | NZL | 2,492 | 2:00.3 | ||
| 1003 | Tobias Tarrach | 39 | GER | 2,492 | 2:00.3 | ||
| 1003 | Kyle Dufur | 49 | USA | 2,492 | 2:00.3 | ||
| 1003 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 2,492 | 2:00.3 |
| 1003 | Alex Sturzebecher | 36 | USA | 2,492 | 2:00.3 | ||
| 1003 | Wes Rue | 35 | USA | 2,492 | 2:00.3 | ||
| 1003 | BJ Armstrong | 53 | USA | 2,492 | 2:00.3 | ||
| 1003 | Scott Thibault | 56 | Arvada, CO | USA | 2,492 | 2:00.3 | |
| 1011 | Nigel Beagarie | 70 | GBR | 2,491 | 2:00.4 | ||
| 1011 | Ahmed Mohamed | 37 | QAT | 2,491 | 2:00.4 | ||
| 1011 | Arthur Pearse | 80 | New Dublin, ON | CAN | St Lawrence Rowing Club | 2,491 | 2:00.4 |
| 1014 | Michael Ferstl | 55 | GER | 2,489 | 2:00.5 | ||
| 1014 | Justin Brehm | 46 | Chapel Hill, NC | USA | 2,489 | 2:00.5 | |
| 1014 | Jonathan Horvath | 50 | USA | 2,489 | 2:00.5 | ||
| 1017 | Alexander Edrington | 45 | VA | USA | 2,488 | 2:00.5 | |
| 1017 | Mark Palmerston | 43 | USA | University of California, Davis | 2,488 | 2:00.5 | |
| 1017 | Maria Dahlberg | 40 | SWE | 2,488 | 2:00.5 | ||
| 1017 | John Nestor | 56 | Toronto, ON | CAN | 2,488 | 2:00.5 | |
| 1017 | Alex York | 33 | USA | 2,488 | 2:00.5 | ||
| 1017 | Raymond Reaux | 61 | Lafayette, LA | USA | The Diamonds (Over Sixties Erging Group) | 2,488 | 2:00.5 |
| 1023 | Brian Staton | 51 | USA | Rapid City Fire Department | 2,487 | 2:00.6 | |
| 1023 | Karen O'Hagan | 40 | Tucson, AZ | USA | 2,487 | 2:00.6 | |
| 1025 | Larry Chalmers | 50 | USA | 2,486 | 2:00.6 | ||
| 1025 | Trina Burton | 41 | Milton, ON | CAN | 2,486 | 2:00.6 | |
| 1025 | Cory Emick | 32 | USA | 2,486 | 2:00.6 | ||
| 1025 | Art Nasamran | 35 | USA | 2,486 | 2:00.6 | ||
| 1029 | Serena Peruzzo | 37 | Toronto, ON | CAN | 2,484 | 2:00.7 | |
| 1029 | Kate Done | 54 | GBR | 2,484 | 2:00.7 | ||
| 1029 | Matt Price | 35 | Cotswolds | GBR | Oriel College, Oxford | 2,484 | 2:00.7 |
| 1032 | Niko Koivikko | 46 | FIN | 2,483 | 2:00.8 | ||
| 1033 | Ton van Haastregt | 54 | NED | Roeivereniging Iris, Lisse | 2,482 | 2:00.8 | |
| 1034 | Robert Brackett | 41 | USA | 2,481 | 2:00.9 | ||
| 1034 | Mike Andersen | 41 | USA | 2,481 | 2:00.9 | ||
| 1034 | Mark Forman | 51 | GBR | 2,481 | 2:00.9 | ||
| 1037 | Walter Wang | 43 | Dalian | CHN | 2,480 | 2:00.9 | |
| 1037 | Ralph Talerico | 34 | USA | 2,480 | 2:00.9 | ||
| 1039 | Laurie Hallinan | 69 | Gold Coast, QLD | AUS | 2,479 | 2:01.0 | |
| 1039 | Ken Bolton | 67 | Ventura, CA | USA | 2,479 | 2:01.0 | |
| 1041 | Norbert Jobst | 53 | Konstanz | GER | 2,478 | 2:01.0 | |
| 1042 | Matthias Becker | 54 | GER | 2,477 | 2:01.1 | ||
| 1043 | Mark Hainge | 66 | GBR | 2,476 | 2:01.1 | ||
| 1043 | Philip Rutledge | 56 | Dallas, TX | USA | 2,476 | 2:01.1 | |
| 1043 | Luis Pozo | 52 | Alcorcón | ESP | 2,476 | 2:01.1 | |
| 1046 | Michael Busby | 49 | USA | 2,475 | 2:01.2 | ||
| 1046 | Peter Maccari | 51 | USA | 2,475 | 2:01.2 | ||
| 1046 | Kolton Foster | 32 | USA | 2,475 | 2:01.2 | ||
| 1049 | Maria Cordoba | 42 | GER | 2,473 | 2:01.3 | ||
| 1049 | Albert Morrone, jr | 59 | Westerly, RI | USA | 2,473 | 2:01.3 |