Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Not Valid	55		NOR		2,493m	2:00.3
1002	Tim Olsson	59		NZL		2,492m	2:00.3
1002	Tobias Tarrach	39		GER		2,492m	2:00.3
1002	Kyle Dufur	49		USA		2,492m	2:00.3
1002	Sebastian Legler	42	Frankfurt	GER	Crossfit Herzschlag	2,492m	2:00.3
1002	Alex Sturzebecher	36		USA		2,492m	2:00.3
1002	Wes Rue	35		USA		2,492m	2:00.3
1002	BJ Armstrong	53		USA		2,492m	2:00.3
1002	Scott Thibault	56	Arvada, CO	USA		2,492m	2:00.3
1010	Nigel Beagarie	70		GBR		2,491m	2:00.4
1010	Ahmed Mohamed	37		QAT		2,491m	2:00.4
1010	Arthur Pearse	80	New Dublin, ON	CAN	St Lawrence Rowing Club	2,491m	2:00.4
1013	Michael Ferstl	55		GER		2,489m	2:00.5
1013	Justin Brehm	46	Chapel Hill, NC	USA		2,489m	2:00.5
1013	Jonathan Horvath	50		USA		2,489m	2:00.5
1016	Alexander Edrington	45	VA	USA		2,488m	2:00.5
1016	Mark Palmerston	43		USA		2,488m	2:00.5
1016	Maria Dahlberg	40		SWE		2,488m	2:00.5
1016	John Nestor	56	Toronto, ON	CAN		2,488m	2:00.5
1016	Alex York	33		USA		2,488m	2:00.5
1016	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	2,488m	2:00.5
1022	Brian Staton	51		USA	Rapid City Fire Department	2,487m	2:00.6
1022	Karen O'Hagan	40		USA		2,487m	2:00.6
1024	Larry Chalmers	50		USA		2,486m	2:00.6
1024	Trina Burton	41	Milton, ON	CAN		2,486m	2:00.6
1024	Cory Emick	32		USA		2,486m	2:00.6
1024	Art Nasamran	35		USA		2,486m	2:00.6
1028	Serena Peruzzo	37	Toronto, ON	CAN		2,484m	2:00.7
1028	Kate Done	54		GBR		2,484m	2:00.7
1028	Matt Price	35	Cotswolds	GBR	Oriel College, Oxford	2,484m	2:00.7
1031	Niko Koivikko	46		FIN		2,483m	2:00.8
1032	Ton van Haastregt	54		NED	Roeivereniging Iris, Lisse	2,482m	2:00.8
1033	Robert Brackett	41		USA		2,481m	2:00.9
1033	Mike Andersen	41		USA		2,481m	2:00.9
1033	Mark Forman	51		GBR		2,481m	2:00.9
1036	Walter Wang	43	Dalian	CHN		2,480m	2:00.9
1036	Ralph Talerico	34		USA		2,480m	2:00.9
1038	Laurie Hallinan	69	Gold Coast, QLD	AUS	Australia	2,479m	2:01.0
1038	Ken Bolton	67	Ventura, CA	USA		2,479m	2:01.0
1040	Norbert Jobst	53	Radolfzell	GER		2,478m	2:01.0
1041	Matthias Becker	54		GER		2,477m	2:01.1
1042	Mark Hainge	66		GBR		2,476m	2:01.1
1042	Philip Rutledge	56	Dallas, TX	USA		2,476m	2:01.1
1042	Luis Pozo	52	Alcorcón	ESP		2,476m	2:01.1
1045	Michael Busby	49		USA		2,475m	2:01.2
1045	Peter Maccari	51		USA		2,475m	2:01.2
1045	Kolton Foster	32		USA		2,475m	2:01.2
1048	Maria Cordoba	42		GER		2,473m	2:01.3
1048	Albert Morrone, jr	59	Westerly, RI	USA		2,473m	2:01.3
1048	Jeffrey Clippinger	37		USA		2,473m	2:01.3