Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	John Singleton	45		USA		2,495	2:00.2
1002	Gourmet Pizza	40		GER		2,494	2:00.2
1003	Not Valid	55		NOR		2,493	2:00.3
1004	Tim Olsson	59		NZL		2,492	2:00.3
1004	Tobias Tarrach	39		GER		2,492	2:00.3
1004	Kyle Dufur	49		USA		2,492	2:00.3
1004	Sebastian Legler	42	Frankfurt	GER		2,492	2:00.3
1004	Alex Sturzebecher	36		USA		2,492	2:00.3
1004	Wes Rue	35		USA		2,492	2:00.3
1004	BJ Armstrong	53		USA		2,492	2:00.3
1004	Scott Thibault	56	Arvada, CO	USA		2,492	2:00.3
1012	Nigel Beagarie	70		GBR		2,491	2:00.4
1012	Ahmed Mohamed	37		QAT		2,491	2:00.4
1012	Arthur Pearse	80	New Dublin, ON	CAN	St Lawrence Rowing Club	2,491	2:00.4
1015	Michael Ferstl	55		GER		2,489	2:00.5
1015	Justin Brehm	46	Chapel Hill, NC	USA		2,489	2:00.5
1015	Jonathan Horvath	50		USA		2,489	2:00.5
1018	Alexander Edrington	45	VA	USA		2,488	2:00.5
1018	Mark Palmerston	43		USA	University of California, Davis	2,488	2:00.5
1018	Maria Dahlberg	40		SWE		2,488	2:00.5
1018	John Nestor	56	Toronto, ON	CAN		2,488	2:00.5
1018	Alex York	33		USA		2,488	2:00.5
1018	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	2,488	2:00.5
1024	Brian Staton	51		USA	Rapid City Fire Department	2,487	2:00.6
1024	Karen O'Hagan	40	Tucson, AZ	USA		2,487	2:00.6
1026	Larry Chalmers	50		USA		2,486	2:00.6
1026	Trina Burton	41	Milton, ON	CAN		2,486	2:00.6
1026	Cory Emick	32		USA		2,486	2:00.6
1026	Art Nasamran	35		USA		2,486	2:00.6
1030	Serena Peruzzo	37	Toronto, ON	CAN		2,484	2:00.7
1030	Kate Done	54		GBR		2,484	2:00.7
1030	Matt Price	35	Cotswolds	GBR	Oriel College, Oxford	2,484	2:00.7
1033	Niko Koivikko	46		FIN		2,483	2:00.8
1034	Ton van Haastregt	54		NED	Roeivereniging Iris, Lisse	2,482	2:00.8
1035	Robert Brackett	41		USA		2,481	2:00.9
1035	Mike Andersen	41		USA		2,481	2:00.9
1035	Mark Forman	51		GBR		2,481	2:00.9
1038	Walter Wang	43	Dalian	CHN		2,480	2:00.9
1038	Ralph Talerico	34		USA		2,480	2:00.9
1040	Laurie Hallinan	69	Gold Coast, QLD	AUS		2,479	2:01.0
1040	Ken Bolton	67	Ventura, CA	USA		2,479	2:01.0
1042	Norbert Jobst	53	Konstanz	GER		2,478	2:01.0
1043	Matthias Becker	54		GER		2,477	2:01.1
1044	Mark Hainge	66		GBR		2,476	2:01.1
1044	Philip Rutledge	56	Dallas, TX	USA		2,476	2:01.1
1044	Luis Pozo	52	Alcorcón	ESP		2,476	2:01.1
1047	Michael Busby	49		USA		2,475	2:01.2
1047	Peter Maccari	51		USA		2,475	2:01.2
1047	Kolton Foster	32		USA		2,475	2:01.2
1050	Maria Cordoba	42		GER		2,473	2:01.3