Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Gourmet Pizza	40		GER		2,494	2:00.2
1002	Not Valid	55		NOR		2,493	2:00.3
1003	Tim Olsson	59		NZL		2,492	2:00.3
1003	Tobias Tarrach	39		GER		2,492	2:00.3
1003	Kyle Dufur	49		USA		2,492	2:00.3
1003	Sebastian Legler	42	Frankfurt	GER	Crossfit Herzschlag	2,492	2:00.3
1003	Alex Sturzebecher	36		USA		2,492	2:00.3
1003	Wes Rue	35		USA		2,492	2:00.3
1003	BJ Armstrong	53		USA		2,492	2:00.3
1003	Scott Thibault	56	Arvada, CO	USA		2,492	2:00.3
1011	Nigel Beagarie	70		GBR		2,491	2:00.4
1011	Ahmed Mohamed	37		QAT		2,491	2:00.4
1011	Arthur Pearse	80	New Dublin, ON	CAN	St Lawrence Rowing Club	2,491	2:00.4
1014	Michael Ferstl	55		GER		2,489	2:00.5
1014	Justin Brehm	46	Chapel Hill, NC	USA		2,489	2:00.5
1014	Jonathan Horvath	50		USA		2,489	2:00.5
1017	Alexander Edrington	45	VA	USA		2,488	2:00.5
1017	Mark Palmerston	43		USA	University of California, Davis	2,488	2:00.5
1017	Maria Dahlberg	40		SWE		2,488	2:00.5
1017	John Nestor	56	Toronto, ON	CAN		2,488	2:00.5
1017	Alex York	33		USA		2,488	2:00.5
1017	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	2,488	2:00.5
1023	Brian Staton	51		USA	Rapid City Fire Department	2,487	2:00.6
1023	Karen O'Hagan	40	Tucson, AZ	USA		2,487	2:00.6
1025	Larry Chalmers	50		USA		2,486	2:00.6
1025	Trina Burton	41	Milton, ON	CAN		2,486	2:00.6
1025	Cory Emick	32		USA		2,486	2:00.6
1025	Art Nasamran	35		USA		2,486	2:00.6
1029	Serena Peruzzo	37	Toronto, ON	CAN		2,484	2:00.7
1029	Kate Done	54		GBR		2,484	2:00.7
1029	Matt Price	35	Cotswolds	GBR	Oriel College, Oxford	2,484	2:00.7
1032	Niko Koivikko	46		FIN		2,483	2:00.8
1033	Ton van Haastregt	54		NED	Roeivereniging Iris, Lisse	2,482	2:00.8
1034	Robert Brackett	41		USA		2,481	2:00.9
1034	Mike Andersen	41		USA		2,481	2:00.9
1034	Mark Forman	51		GBR		2,481	2:00.9
1037	Walter Wang	43	Dalian	CHN		2,480	2:00.9
1037	Ralph Talerico	34		USA		2,480	2:00.9
1039	Laurie Hallinan	69	Gold Coast, QLD	AUS		2,479	2:01.0
1039	Ken Bolton	67	Ventura, CA	USA		2,479	2:01.0
1041	Norbert Jobst	53	Konstanz	GER		2,478	2:01.0
1042	Matthias Becker	54		GER		2,477	2:01.1
1043	Mark Hainge	66		GBR		2,476	2:01.1
1043	Philip Rutledge	56	Dallas, TX	USA		2,476	2:01.1
1043	Luis Pozo	52	Alcorcón	ESP		2,476	2:01.1
1046	Michael Busby	49		USA		2,475	2:01.2
1046	Peter Maccari	51		USA		2,475	2:01.2
1046	Kolton Foster	32		USA		2,475	2:01.2
1049	Maria Cordoba	42		GER		2,473	2:01.3
1049	Albert Morrone, jr	59	Westerly, RI	USA		2,473	2:01.3