Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Goran Rakocija	60		CRO	The Diamonds (Over Sixties Erging Group)	2,580	1:56.2
752	Dan Izer	42	PA	USA		2,579	1:56.3
752	Dave Fewkes	66	IL	USA		2,579	1:56.3
752	Jon Block	54	Bethesda, MD	USA		2,579	1:56.3
755	Andrew Christensen	57		AUS		2,577	1:56.4
755	Paul Stordahl	57	MN	USA		2,577	1:56.4
755	Steven Taylor	48		GBR		2,577	1:56.4
755	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	2,577	1:56.4
755	Arkad Yousif	35	Skokie, IL	USA		2,577	1:56.4
760	Annabel Montgomery	42		SGP		2,576	1:56.4
760	Andrew Coventry	35		AUS		2,576	1:56.4
760	Chad Jens	34		USA		2,576	1:56.4
763	Paolo Giovacchini	47	Dettingen an der Erms	GER		2,575	1:56.5
763	Steve McDonald	67	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	2,575	1:56.5
763	Tommy Rempfer	59	MN	USA	The Diamonds (Over Sixties Erging Group)	2,575	1:56.5
763	Abby Herberg	42	Mounds View, MN	USA		2,575	1:56.5
763	Sam Goeppinger	44		USA		2,575	1:56.5
768	Marc Cahill	50	Los Angeles, CA	USA	California Yacht Club	2,574	1:56.5
768	Matt Stevens	46	Longwood, FL	USA	CrossFit Muster Station	2,574	1:56.5
768	Matt Roseland	44	AZ	USA	USAF Veterans	2,574	1:56.5
771	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	2,573	1:56.5
772	David Kim	39		USA		2,572	1:56.6
772	Brian Daniel	50		USA		2,572	1:56.6
772	Igor Bubenko	52	Kosice	SVK		2,572	1:56.6
772	Brian Adkins	50	Huntington, WV	USA	U.S. Navy Veteran	2,572	1:56.6
772	Jeff Ludwig	55		USA		2,572	1:56.6
777	Dr. Hartmut Schütze	62		AUT		2,571	1:56.6
777	Matt Radkie	38	AB	CAN		2,571	1:56.6
779	Gary Smith	45		GBR		2,570	1:56.7
779	Peter Whitton	39		AUS		2,570	1:56.7
779	Joel Sabella	40	Leavenworth, KS	USA		2,570	1:56.7
779	Steve Hines	61	Nottingham	GBR		2,570	1:56.7
779	Dan A	53		USA		2,570	1:56.7
784	Peter Bogin	64	Larchmont, NY	USA	Greenwich Crew	2,569	1:56.7
784	David Masson	38		GBR		2,569	1:56.7
784	Graham Gernsheimer	35		USA		2,569	1:56.7
787	Robert Haile	54	North Yarmouth, ME	USA		2,568	1:56.8
788	Chris Day	44		CAN		2,567	1:56.8
789	Chad Willimon	54	TX	USA		2,566	1:56.9
789	Sam Varano	53		USA		2,566	1:56.9
789	Ian Evans	52		USA		2,566	1:56.9
792	Anders Pedersen	66	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	2,565	1:56.9
792	Tobias Pohl	45		GER		2,565	1:56.9
794	Gerben van der Meulen	56		NED		2,564	1:57.0
795	Jean-Baptiste Ancelin	31		FRA		2,563	1:57.0
796	John Fowler	56	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,562	1:57.0
796	Falko Beer	46	København	DEN		2,562	1:57.0
798	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	2,561	1:57.1
799	Hannes Unger	37		AUT		2,560	1:57.1
799	dan ocallaghan	44	South Shields	GBR		2,560	1:57.1