Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Dave Fewkes	66	IL	USA		2,579m	1:56.3
750	Jon Block	54	Bethesda, MD	USA		2,579m	1:56.3
753	Andrew Christensen	57		AUS		2,577m	1:56.4
753	Paul Stordahl	57	MN	USA		2,577m	1:56.4
753	Steven Taylor	48		GBR		2,577m	1:56.4
753	Matthew Lombardi	59	Seattle, WA	USA		2,577m	1:56.4
753	Arkad Yousif	35	Skokie, IL	USA		2,577m	1:56.4
758	Annabel Montgomery	42		SIN		2,576m	1:56.4
758	Andrew Coventry	35		AUS		2,576m	1:56.4
758	Chad Jens	34		USA		2,576m	1:56.4
761	Paolo Giovacchini	47		GER		2,575m	1:56.5
761	Steve McDonald	67	Raleigh, NC	USA	Raleigh Rowing Center	2,575m	1:56.5
761	Tommy Rempfer	59	MN	USA	The Diamonds (Over Sixties Erging Group)	2,575m	1:56.5
761	Abby Herberg	42	Mounds View, MN	USA		2,575m	1:56.5
761	Sam Goeppinger	44		USA		2,575m	1:56.5
766	Marc Cahill	50	Los Angeles, CA	USA	California Yacht Club	2,574m	1:56.5
766	Matt Stevens	46	Longwood, FL	USA	CrossFit Muster Station	2,574m	1:56.5
766	Matt Roseland	44	AZ	USA	USAF Veterans	2,574m	1:56.5
769	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	2,573m	1:56.5
770	David Kim	39		USA		2,572m	1:56.6
770	Brian Daniel	50		USA		2,572m	1:56.6
770	Igor Bubenko	52	Kosice	SVK		2,572m	1:56.6
770	Brian Adkins	50	Huntington, WV	USA	U.S. Navy Veteran	2,572m	1:56.6
770	Jeff Ludwig	55		USA		2,572m	1:56.6
775	Dr. Hartmut Schütze	62		AUT		2,571m	1:56.6
775	Matt Radkie	38	AB	CAN		2,571m	1:56.6
777	Gary Smith	45		GBR		2,570m	1:56.7
777	Peter Whitton	39		AUS		2,570m	1:56.7
777	Joel Sabella	40	Leavenworth, KS	USA		2,570m	1:56.7
777	Steve Hines	61	Nottingham	GBR		2,570m	1:56.7
777	Dan A	53		USA		2,570m	1:56.7
782	Peter Bogin	64	Larchmont, NY	USA	Greenwich Crew	2,569m	1:56.7
782	David Masson	38		GBR		2,569m	1:56.7
782	Graham Gernsheimer	35		USA		2,569m	1:56.7
785	Robert Haile	54	North Yarmouth, ME	USA		2,568m	1:56.8
786	Chris Day	44		CAN		2,567m	1:56.8
787	Chad Willimon	54	TX	USA		2,566m	1:56.9
787	Sam Varano	53		USA		2,566m	1:56.9
787	Ian Evans	52		USA		2,566m	1:56.9
790	Anders Pedersen	66	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	2,565m	1:56.9
790	Tobias Pohl	45		GER		2,565m	1:56.9
792	Gerben van der Meulen	56		NED		2,564m	1:57.0
793	Jean-Baptiste Ancelin	31		FRA		2,563m	1:57.0
794	John Fowler	56	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,562m	1:57.0
794	Falko Beer	46	København	DEN		2,562m	1:57.0
796	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	2,561m	1:57.1
797	Hannes Unger	37		AUT		2,560m	1:57.1
797	dan ocallaghan	44	South Shields	GBR		2,560m	1:57.1
799	Eszter Tichy-Racs	47	Monate	ITA	RowAlong	2,559m	1:57.2
799	Søren Damgaard	69	Bagsvaerd	DEN		2,559m	1:57.2