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Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
650 James Hintze 63 USA 2,613 1:54.8
650 Wayne Carriker 58 USA 2,613 1:54.8
650 Florian Roth 42 GER 2,613 1:54.8
650 Jeremy O’Hearn 36 USA 2,613 1:54.8
650 James Bryant 51 USA 2,613 1:54.8
656 Lauren Frischman 19 USA 2,612 1:54.8
656 Aldo Solmi 55 ITA 2,612 1:54.8
658 Murray McKenzie 69 CAN 2,611 1:54.8
658 S B 48 USA 2,611 1:54.8
660 John Kumm 57 USA 2,610 1:54.9
660 Kasper Høgholt 38 DEN 2,610 1:54.9
662 Dan Lacey 60 GBR 2,609 1:54.9
663 Ali Gould 51 GBR 2,608 1:55.0
663 Brocky Balboa 43 GBR 2,608 1:55.0
663 Haakan Younes 49 USA 2,608 1:55.0
666 Russell King 52 GBR 2,607 1:55.0
667 Peter Webb 46 AUS 2,606 1:55.1
667 Monica Belucci 45 CZE 2,606 1:55.1
669 Michael Bayer 43 GER 2,605 1:55.1
669 Tony Agnew 49 GBR 2,605 1:55.1
669 Natasha Lysandrou 31 GBR 2,605 1:55.1
669 Jeremy Biggerstaff 41 USA 2,605 1:55.1
673 David Holden 50 USA 2,604 1:55.2
673 Cedric Rowan 39 IRL 2,604 1:55.2
673 Ryan Nies 30 USA 2,604 1:55.2
673 Ken Poucket 42 USA 2,604 1:55.2
673 Christian Mischkowsky 41 GER 2,604 1:55.2
673 Hector González 44 ESP 2,604 1:55.2
679 George Rowell 53 USA 2,603 1:55.2
680 Thom Eijken 37 NED 2,602 1:55.2
680 Jonny Campion 32 GBR 2,602 1:55.2
680 Todd Roberts 55 USA 2,602 1:55.2
680 Jonathan Munsill 31 USA 2,602 1:55.2
680 Jan Segner 42 GER 2,602 1:55.2
680 Will De J 40 NED 2,602 1:55.2
686 David Green 55 USA 2,600 1:55.3
686 Simon Gardner 43 GBR 2,600 1:55.3
686 Matthew Kendrick 17 GBR 2,600 1:55.3
689 Nicolle Kelly 54 AUS 2,599 1:55.4
689 Francesco Mocciaro 51 ITA 2,599 1:55.4
691 Matt Plagens 43 USA 2,598 1:55.4
691 Egil Belsvik 67 NOR 2,598 1:55.4
691 Ciaran B 49 IRL 2,598 1:55.4
694 Gordon Steinke 60 USA 2,597 1:55.5
694 Michael Rutz 45 USA 2,597 1:55.5
694 Richard Dion 42 USA 2,597 1:55.5
697 Patrick Snyder 32 USA 2,596 1:55.5
697 James Davies 45 GBR 2,596 1:55.5
699 Carl Stephenson - GBR 2,595 1:55.6
699 Ray OCHOA 44 USA 2,595 1:55.6