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Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
649 Wayne Carriker 58 USA 2,613m 1:54.8
649 Florian Roth 42 GER 2,613m 1:54.8
649 Jeremy O’Hearn 36 USA 2,613m 1:54.8
649 James Bryant 51 USA 2,613m 1:54.8
655 Lauren Frischman 19 USA 2,612m 1:54.8
655 Aldo Solmi 55 ITA 2,612m 1:54.8
657 Murray McKenzie 69 CAN 2,611m 1:54.8
657 S B 48 USA 2,611m 1:54.8
659 John Kumm 57 USA 2,610m 1:54.9
659 Kasper Høgholt 38 DEN 2,610m 1:54.9
661 Dan Lacey 60 GBR 2,609m 1:54.9
662 Ali Gould 51 GBR 2,608m 1:55.0
662 Brocky Balboa 43 GBR 2,608m 1:55.0
662 Haakan Younes 49 USA 2,608m 1:55.0
665 Russell King 52 GBR 2,607m 1:55.0
666 Peter Webb 46 AUS 2,606m 1:55.1
666 Monica Belucci 45 CZE 2,606m 1:55.1
668 Michael Bayer 43 GER 2,605m 1:55.1
668 Tony Agnew 49 GBR 2,605m 1:55.1
668 Natasha Lysandrou 31 GBR 2,605m 1:55.1
668 Jeremy Biggerstaff 41 USA 2,605m 1:55.1
672 David Holden 50 USA 2,604m 1:55.2
672 Cedric Rowan 39 IRL 2,604m 1:55.2
672 Ryan Nies 30 USA 2,604m 1:55.2
672 Ken Poucket 42 USA 2,604m 1:55.2
672 Christian Mischkowsky 41 GER 2,604m 1:55.2
672 Hector González 44 ESP 2,604m 1:55.2
678 George Rowell 53 USA 2,603m 1:55.2
679 Thom Eijken 37 NED 2,602m 1:55.2
679 Jonny Campion 32 GBR 2,602m 1:55.2
679 Todd Roberts 55 USA 2,602m 1:55.2
679 Jonathan Munsill 31 USA 2,602m 1:55.2
679 Jan Segner 42 GER 2,602m 1:55.2
679 Will De J 40 NED 2,602m 1:55.2
685 David Green 55 USA 2,600m 1:55.3
685 Simon Gardner 43 GBR 2,600m 1:55.3
685 Matthew Kendrick 17 GBR 2,600m 1:55.3
688 Nicolle Kelly 54 AUS 2,599m 1:55.4
688 Francesco Mocciaro 51 ITA 2,599m 1:55.4
690 Matt Plagens 43 USA 2,598m 1:55.4
690 Egil Belsvik 67 NOR 2,598m 1:55.4
690 Ciaran B 49 IRL 2,598m 1:55.4
693 Gordon Steinke 60 USA 2,597m 1:55.5
693 Michael Rutz 45 USA 2,597m 1:55.5
693 Richard Dion 42 USA 2,597m 1:55.5
696 Patrick Snyder 32 USA 2,596m 1:55.5
696 James Davies 45 GBR 2,596m 1:55.5
698 Carl Stephenson - GBR 2,595m 1:55.6
698 Ray OCHOA 44 USA 2,595m 1:55.6
698 Laurent Monnard 54 FRA 2,595m 1:55.6