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Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
651 Sean Smith 35 USA 2,613 1:54.8
651 James Hintze 63 USA 2,613 1:54.8
651 Wayne Carriker 58 USA 2,613 1:54.8
651 Florian Roth 42 GER 2,613 1:54.8
651 Jeremy O’Hearn 36 USA 2,613 1:54.8
651 James Bryant 51 USA 2,613 1:54.8
657 Lauren Frischman 19 USA 2,612 1:54.8
657 Aldo Solmi 55 ITA 2,612 1:54.8
659 Murray McKenzie 69 CAN 2,611 1:54.8
659 S B 48 USA 2,611 1:54.8
661 John Kumm 57 USA 2,610 1:54.9
661 Kasper Høgholt 38 DEN 2,610 1:54.9
663 Dan Lacey 60 GBR 2,609 1:54.9
664 Ali Gould 51 GBR 2,608 1:55.0
664 Brocky Balboa 43 GBR 2,608 1:55.0
664 Haakan Younes 49 USA 2,608 1:55.0
667 Russell King 52 GBR 2,607 1:55.0
668 Peter Webb 46 AUS 2,606 1:55.1
668 Monica Belucci 45 CZE 2,606 1:55.1
670 Michael Bayer 43 GER 2,605 1:55.1
670 Tony Agnew 49 GBR 2,605 1:55.1
670 Natasha Lysandrou 31 GBR 2,605 1:55.1
670 Jeremy Biggerstaff 41 USA 2,605 1:55.1
674 David Holden 50 USA 2,604 1:55.2
674 Cedric Rowan 39 IRL 2,604 1:55.2
674 Ryan Nies 30 USA 2,604 1:55.2
674 Ken Poucket 42 USA 2,604 1:55.2
674 Christian Mischkowsky 41 GER 2,604 1:55.2
674 Hector González 44 ESP 2,604 1:55.2
680 George Rowell 53 USA 2,603 1:55.2
681 Thom Eijken 37 NED 2,602 1:55.2
681 Jonny Campion 32 GBR 2,602 1:55.2
681 Todd Roberts 55 USA 2,602 1:55.2
681 Jonathan Munsill 31 USA 2,602 1:55.2
681 Jan Segner 42 GER 2,602 1:55.2
681 Will De J 40 NED 2,602 1:55.2
687 David Green 55 USA 2,600 1:55.3
687 Simon Gardner 43 GBR 2,600 1:55.3
687 Matthew Kendrick 17 GBR 2,600 1:55.3
690 Nicolle Kelly 54 AUS 2,599 1:55.4
690 Francesco Mocciaro 51 ITA 2,599 1:55.4
692 Matt Plagens 43 USA 2,598 1:55.4
692 Egil Belsvik 67 NOR 2,598 1:55.4
692 Ciaran B 49 IRL 2,598 1:55.4
695 Gordon Steinke 60 USA 2,597 1:55.5
695 Michael Rutz 45 USA 2,597 1:55.5
695 Richard Dion 42 USA 2,597 1:55.5
698 Patrick Snyder 32 USA 2,596 1:55.5
698 James Davies 45 GBR 2,596 1:55.5
700 Carl Stephenson - GBR 2,595 1:55.6