Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Ray OCHOA	44		USA		2,595	1:55.6
700	Laurent Monnard	54		FRA		2,595	1:55.6
700	Jeff Dermody	49		USA		2,595	1:55.6
700	David Ralston	54		GBR		2,595	1:55.6
700	Teresa Ward	44		USA		2,595	1:55.6
706	David Marr	65	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	2,594	1:55.6
706	Luc Lammens	51		BEL		2,594	1:55.6
708	Rex Tong	50	Hong Kong	HKG		2,593	1:55.6
708	Barry O'Donovan	44	Dublin 🇮🇪	IRL		2,593	1:55.6
708	Matt Allyn	47		USA		2,593	1:55.6
708	Corin Gee	33	WA	AUS		2,593	1:55.6
708	Brian Skoczenski	40		USA		2,593	1:55.6
708	Chad Zeman	53		USA		2,593	1:55.6
714	Kai Jay Peh	-		SGP		2,592	1:55.7
714	Zachary Waugh	33		USA		2,592	1:55.7
716	Jon Drnek	49		USA		2,591	1:55.7
716	Guillaume Tremblay	27		CAN		2,591	1:55.7
716	Rick Schoeberlein	53	Rochester, NY	USA		2,591	1:55.7
719	Klayton Sheffield	20		USA		2,590	1:55.8
719	Edmund Liang	43	RMV, CA	USA		2,590	1:55.8
719	Trevor Gordon	33		GBR		2,590	1:55.8
722	Robert Friedrich	45		HUN		2,589	1:55.8
722	Casey McClure	47	Lenoir City, TN	USA	Crossfit Courageous	2,589	1:55.8
724	Nicolas Fernandez Lorca	39		ESP		2,588	1:55.9
724	Chad Sexton	48	Lawrenceville , GA	USA		2,588	1:55.9
724	David Byrne	38	Norwich	GBR		2,588	1:55.9
727	Eduard Strauch	31		GER		2,587	1:55.9
728	Gary Hunt	53	Doncaster	GBR	HM Prison Service	2,586	1:56.0
728	Mišo Homan	58		CRO		2,586	1:56.0
730	dl cai	47	chengdu	CHN	China Indoor Rowers	2,584	1:56.0
730	pierpax 888	59		SUI	Italian Carabinieri	2,584	1:56.0
732	Emmanuel Kusznir	50		FRA		2,583	1:56.1
732	Adrian Hougham	45	Broadstairs	GBR		2,583	1:56.1
732	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	2,583	1:56.1
732	Arnold Graef	71	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,583	1:56.1
732	Jay Pound	40		USA		2,583	1:56.1
732	Patrice Blier	50	LAVAL, QC	CAN		2,583	1:56.1
732	Joe Doaks	47		CAN		2,583	1:56.1
739	Dae Won Yun	39		KOR	DDANZI	2,582	1:56.1
739	Michael Lynch	41	Derby, CT	USA		2,582	1:56.1
739	Svend Pedersen	49	Varde	DEN		2,582	1:56.1
742	Zsolt Meszaros	41		GBR		2,581	1:56.2
742	Will Daugherty	39		USA		2,581	1:56.2
742	Jacek Worytko	42		POL		2,581	1:56.2
742	Nik Proctor	65		GBR	The Diamonds (Over Sixties Erging Group)	2,581	1:56.2
742	Edmilson Rosindo	45		BRA		2,581	1:56.2
742	Daniel Drage	36		GBR	Wally Challenge Rowing Club (WCRC)	2,581	1:56.2
742	Frederic Dorion	49	Montreal, QC	CAN		2,581	1:56.2
742	Sean Beeson	38		USA		2,581	1:56.2
750	Philippe AUBAULT	47	Bordeaux	FRA		2,580	1:56.2