Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
698	Jeff Dermody	49		USA		2,595m	1:55.6
698	David Ralston	54		GBR		2,595m	1:55.6
698	Teresa Ward	44		USA		2,595m	1:55.6
704	David Marr	65	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	2,594m	1:55.6
704	Luc Lammens	51		BEL		2,594m	1:55.6
706	Rex Tong	50	Hong Kong	HKG		2,593m	1:55.6
706	Barry O'Donovan	44	Dublin 🇮🇪	IRL		2,593m	1:55.6
706	Matt Allyn	47		USA		2,593m	1:55.6
706	Corin Gee	33	WA	AUS		2,593m	1:55.6
706	Brian Skoczenski	40		USA		2,593m	1:55.6
706	Chad Zeman	53		USA		2,593m	1:55.6
712	Kai Jay Peh	-		SIN		2,592m	1:55.7
712	Zachary Waugh	33		USA		2,592m	1:55.7
714	Jon Drnek	49		USA		2,591m	1:55.7
714	Guillaume Tremblay	27		CAN		2,591m	1:55.7
714	Rick Schoeberlein	53	Rochester, NY	USA		2,591m	1:55.7
717	Klayton Sheffield	20		USA		2,590m	1:55.8
717	Edmund Liang	43	Irvine, CA	USA		2,590m	1:55.8
717	Trevor Gordon	33		GBR		2,590m	1:55.8
720	Robert Friedrich	45		HUN		2,589m	1:55.8
720	Casey McClure	47	Lenoir City, TN	USA	Crossfit Courageous	2,589m	1:55.8
722	Nicolas Fernandez Lorca	39		ESP		2,588m	1:55.9
722	Chad Sexton	48	Lawrenceville , GA	USA		2,588m	1:55.9
722	David Byrne	38	Norwich	GBR		2,588m	1:55.9
725	Eduard Strauch	31		GER		2,587m	1:55.9
726	Gary Hunt	53	Doncaster	GBR	HM Prison Service	2,586m	1:56.0
726	Mišo Homan	58		CRO		2,586m	1:56.0
728	dl cai	47	chengdu	CHN	China Indoor Rowers	2,584m	1:56.0
728	pierpax 888	59		SUI	Italian Carabinieri	2,584m	1:56.0
730	Emmanuel Kusznir	50		FRA		2,583m	1:56.1
730	Adrian Hougham	45	Broadstairs	GBR		2,583m	1:56.1
730	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	2,583m	1:56.1
730	Arnold Graef	71	Wichita, KS	USA		2,583m	1:56.1
730	Jay Pound	40		USA		2,583m	1:56.1
730	Patrice Blier	50	LAVAL, QC	CAN		2,583m	1:56.1
730	Joe Doaks	47		CAN		2,583m	1:56.1
737	Dae Won Yun	39		KOR	DDANZI	2,582m	1:56.1
737	Michael Lynch	41	Derby, CT	USA		2,582m	1:56.1
737	Svend Pedersen	49	Varde	DEN		2,582m	1:56.1
740	Zsolt Meszaros	41		GBR		2,581m	1:56.2
740	Will Daugherty	39		USA		2,581m	1:56.2
740	Jacek Worytko	42		POL		2,581m	1:56.2
740	Nik Proctor	65		GBR	The Diamonds (Over Sixties Erging Group)	2,581m	1:56.2
740	Edmilson Rosindo	45		BRA		2,581m	1:56.2
740	Daniel Drage	36		GBR		2,581m	1:56.2
740	Frederic Dorion	49	Montreal, QC	CAN		2,581m	1:56.2
740	Sean Beeson	38		USA		2,581m	1:56.2
748	Philippe AUBAULT	47	Bordeaux	FRA		2,580m	1:56.2
748	Goran Rakocija	60		CRO	The Diamonds (Over Sixties Erging Group)	2,580m	1:56.2
750	Dan Izer	42	Greencastle, PA	USA		2,579m	1:56.3