Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2149	Tim Phipps	43		USA		1,860	2:41.2
2152	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	1,858	2:41.4
2153	Jordan Spreitzer	40		USA		1,855	2:41.7
2153	Jonathan Kowalski	38		USA		1,855	2:41.7
2155	Roger Burrell	92	Chester le Street	GBR	Free Spirits	1,854	2:41.8
2155	Tracie Doremus	50	Annandale	USA		1,854	2:41.8
2157	YH Lee	29		KOR		1,853	2:41.8
2158	Craig Michael	42		USA		1,852	2:41.9
2158	Laura Hueber	57		USA		1,852	2:41.9
2160	Vivian WU	35	Shanghai	CHN	亦可赛艇	1,848	2:42.3
2161	Sean McCarthy	58		GBR		1,845	2:42.6
2162	Daryl Newhouse	63	MD	USA		1,844	2:42.6
2163	Lindsay Nhan	39		CAN		1,843	2:42.7
2163	Joseph Lanzetta IV	45		USA		1,843	2:42.7
2163	Melanie Speakman	42		USA	US Navy Veteran	1,843	2:42.7
2166	Marcie Bush	47		USA		1,841	2:42.9
2167	Radu Muntean	36		ROU		1,840	2:43.0
2167	Andy Craigen	57		GBR		1,840	2:43.0
2169	William Doby	50	Southlake, TX	USA		1,839	2:43.1
2170	Marika Vertzonis	49		AUS		1,834	2:43.5
2170	Dani Miner	63		USA		1,834	2:43.5
2172	Christy Deen	45		USA		1,830	2:43.9
2173	Ashlyn Treanor	33		USA		1,828	2:44.1
2174	Andrea MICALIZZI	39		USA		1,827	2:44.2
2175	Jamie Robinson	42		USA		1,825	2:44.3
2175	sarah coughlan	50		GBR		1,825	2:44.3
2177	Kelly Driver	51		USA		1,824	2:44.4
2177	Joanne Papa	-	Wilmington, DE	USA		1,824	2:44.4
2179	Heather Macdonald	40	Toronto, ON	CAN	Royal Canadian Navy	1,823	2:44.5
2180	Stacie Petter	46	NC	USA		1,819	2:44.9
2181	Denae Hampton	33		USA		1,817	2:45.1
2182	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	1,814	2:45.3
2183	Winnetou Fils d'INTSCHU-TSCHUNA	54	Nantes	FRA	Born in 1969	1,809	2:45.8
2184	Cole Askevold	43	Port Townsend , WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	1,808	2:45.9
2185	Violette Bernier	21		FRA		1,807	2:46.0
2186	sandy abrames	60	SC	USA		1,803	2:46.3
2187	Khlaire Pioquinto	39		PHI		1,798	2:46.8
2188	Stacey Noble	47		USA		1,793	2:47.3
2189	Betina Veileborg	55		DEN		1,792	2:47.4
2190	Brenda Mutchler	49		USA		1,791	2:47.5
2191	Waqar Rathore	56	Watford	GBR		1,787	2:47.8
2191	Susan Pulse	57	Woodstock, GA	USA	Retired, US Army	1,787	2:47.8
2193	Robert Nelson	45		USA		1,785	2:48.0
2194	Matt Brodine	47		USA		1,784	2:48.1
2195	M C	56		CAN		1,782	2:48.3
2196	Robert Black	40		USA		1,779	2:48.6
2197	Joan Cavanagh	75	Davis, CA	USA		1,771	2:49.3
2198	Ali Turnbull	72		GBR		1,765	2:49.9
2198	Tianna Brittain	48	Nanaimo, BC	CAN		1,765	2:49.9
2200	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	1,764	2:50.0