Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	1,858	2:41.4
2152	Jordan Spreitzer	40		USA		1,855	2:41.7
2152	Jonathan Kowalski	38		USA		1,855	2:41.7
2154	Roger Burrell	92	Chester le Street	GBR	Free Spirits	1,854	2:41.8
2154	Tracie Doremus	50	Annandale	USA		1,854	2:41.8
2156	YH Lee	29		KOR		1,853	2:41.8
2157	Craig Michael	42		USA		1,852	2:41.9
2157	Laura Hueber	57		USA		1,852	2:41.9
2159	Vivian WU	35	Shanghai	CHN	亦可赛艇	1,848	2:42.3
2160	Sean McCarthy	58		GBR		1,845	2:42.6
2161	Daryl Newhouse	63	MD	USA		1,844	2:42.6
2162	Lindsay Nhan	39		CAN		1,843	2:42.7
2162	Joseph Lanzetta IV	45		USA		1,843	2:42.7
2162	Melanie Speakman	42		USA	US Navy Veteran	1,843	2:42.7
2165	Marcie Bush	47		USA		1,841	2:42.9
2166	Radu Muntean	36		ROU		1,840	2:43.0
2166	Andy Craigen	57		GBR		1,840	2:43.0
2168	William Doby	50	Southlake, TX	USA		1,839	2:43.1
2169	Marika Vertzonis	49		AUS		1,834	2:43.5
2169	Dani Miner	63		USA		1,834	2:43.5
2171	Christy Deen	45		USA		1,830	2:43.9
2172	Ashlyn Treanor	33		USA		1,828	2:44.1
2173	Andrea MICALIZZI	39		USA		1,827	2:44.2
2174	Jamie Robinson	42		USA		1,825	2:44.3
2174	sarah coughlan	50		GBR		1,825	2:44.3
2176	Kelly Driver	51		USA		1,824	2:44.4
2176	Joanne Papa	-	Wilmington, DE	USA		1,824	2:44.4
2178	Heather Macdonald	40	Toronto, ON	CAN	Royal Canadian Navy	1,823	2:44.5
2179	Stacie Petter	46	NC	USA		1,819	2:44.9
2180	Denae Hampton	33		USA		1,817	2:45.1
2181	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	1,814	2:45.3
2182	Winnetou Fils d'INTSCHU-TSCHUNA	54	Nantes	FRA	Born in 1969	1,809	2:45.8
2183	Cole Askevold	43		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	1,808	2:45.9
2184	Violette Bernier	21		FRA		1,807	2:46.0
2185	sandy abrames	60	SC	USA		1,803	2:46.3
2186	Khlaire Pioquinto	39		PHI		1,798	2:46.8
2187	Stacey Noble	47		USA		1,793	2:47.3
2188	Betina Veileborg	55		DEN		1,792	2:47.4
2189	Brenda Mutchler	49		USA		1,791	2:47.5
2190	Waqar Rathore	56	Watford	GBR		1,787	2:47.8
2190	Susan Pulse	57	Woodstock, GA	USA	Retired, US Army	1,787	2:47.8
2192	Robert Nelson	45		USA		1,785	2:48.0
2193	Matt Brodine	47		USA		1,784	2:48.1
2194	M C	56		CAN		1,782	2:48.3
2195	Robert Black	40		USA		1,779	2:48.6
2196	Jean-Marie LOYANT	76	Bretagne	FRA		1,775	2:49.0
2197	Joan Cavanagh	75	Davis, CA	USA		1,771	2:49.3
2198	Ali Turnbull	72		GBR		1,765	2:49.9
2198	Tianna Brittain	48	Nanaimo, BC	CAN		1,765	2:49.9
2200	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	1,764	2:50.0