Workout of the Day
« March 5, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | Jordan Spreitzer | 40 | USA | 1,855m | 2:41.7 | ||
| 2151 | Jonathan Kowalski | 38 | USA | 1,855m | 2:41.7 | ||
| 2153 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 1,854m | 2:41.8 |
| 2153 | Tracie Doremus | 50 | Annandale | USA | 1,854m | 2:41.8 | |
| 2155 | YH Lee | 29 | KOR | 1,853m | 2:41.8 | ||
| 2156 | Craig Michael | 42 | USA | 1,852m | 2:41.9 | ||
| 2156 | Laura Hueber | 57 | USA | 1,852m | 2:41.9 | ||
| 2158 | Vivian WU | 35 | Shanghai | CHN | 亦可赛艇 | 1,848m | 2:42.3 |
| 2159 | Sean McCarthy | 58 | GBR | 1,845m | 2:42.6 | ||
| 2160 | Daryl Newhouse | 63 | USA | 1,844m | 2:42.6 | ||
| 2161 | Lindsay Nhan | 39 | CAN | 1,843m | 2:42.7 | ||
| 2161 | Joseph Lanzetta IV | 45 | USA | 1,843m | 2:42.7 | ||
| 2161 | Melanie Speakman | 42 | USA | US Navy Veteran | 1,843m | 2:42.7 | |
| 2164 | Marcie Bush | 47 | USA | 1,841m | 2:42.9 | ||
| 2165 | Radu Muntean | 36 | ROU | 1,840m | 2:43.0 | ||
| 2165 | Andy Craigen | 57 | GBR | 1,840m | 2:43.0 | ||
| 2167 | William Doby | 50 | Southlake, TX | USA | 1,839m | 2:43.1 | |
| 2168 | Marika Vertzonis | 49 | AUS | 1,834m | 2:43.5 | ||
| 2168 | Dani Miner | 63 | USA | 1,834m | 2:43.5 | ||
| 2170 | Christy Deen | 45 | USA | 1,830m | 2:43.9 | ||
| 2171 | Ashlyn Treanor | 33 | USA | 1,828m | 2:44.1 | ||
| 2172 | Andrea MICALIZZI | 39 | USA | 1,827m | 2:44.2 | ||
| 2173 | Jamie Robinson | 42 | USA | 1,825m | 2:44.3 | ||
| 2173 | sarah coughlan | 50 | GBR | 1,825m | 2:44.3 | ||
| 2175 | Kelly Driver | 51 | USA | 1,824m | 2:44.4 | ||
| 2175 | Joanne Papa | - | Wilmington, DE | USA | 1,824m | 2:44.4 | |
| 2177 | Heather Macdonald | 40 | Toronto, ON | CAN | Royal Canadian Navy | 1,823m | 2:44.5 |
| 2178 | Stacie Petter | 46 | NC | USA | 1,819m | 2:44.9 | |
| 2179 | Denae Hampton | 33 | USA | 1,817m | 2:45.1 | ||
| 2180 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 1,814m | 2:45.3 |
| 2181 | Winnetou Fils d'INTSCHU-TSCHUNA | 54 | Nantes | FRA | Born in 1969 | 1,809m | 2:45.8 |
| 2182 | Cole Askevold | 43 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 1,808m | 2:45.9 | |
| 2183 | Violette Bernier | 21 | FRA | 1,807m | 2:46.0 | ||
| 2184 | sandy abrames | 60 | SC | USA | 1,803m | 2:46.3 | |
| 2185 | Khlaire Pioquinto | 39 | PHI | 1,798m | 2:46.8 | ||
| 2186 | Stacey Noble | 47 | USA | 1,793m | 2:47.3 | ||
| 2187 | Betina Veileborg | 55 | DEN | 1,792m | 2:47.4 | ||
| 2188 | Brenda Mutchler | 49 | USA | 1,791m | 2:47.5 | ||
| 2189 | Waqar Rathore | 56 | Watford | GBR | 1,787m | 2:47.8 | |
| 2189 | Susan Pulse | 57 | Woodstock, GA | USA | 1,787m | 2:47.8 | |
| 2191 | Robert Nelson | 45 | USA | 1,785m | 2:48.0 | ||
| 2192 | Matt Brodine | 47 | USA | 1,784m | 2:48.1 | ||
| 2193 | M C | 56 | CAN | 1,782m | 2:48.3 | ||
| 2194 | Robert Black | 40 | USA | 1,779m | 2:48.6 | ||
| 2195 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 1,775m | 2:49.0 | |
| 2196 | Joan Cavanagh | 75 | Davis, CA | USA | 1,771m | 2:49.3 | |
| 2197 | Ali Turnbull | 72 | GBR | 1,765m | 2:49.9 | ||
| 2197 | Tianna Brittain | 48 | Nanaimo, BC | CAN | 1,765m | 2:49.9 | |
| 2199 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 1,764m | 2:50.0 | |
| 2200 | Frank Albert | 47 | GER | 1,763m | 2:50.1 |