Workout of the Day
« March 5, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Hunter Leo | 37 | USA | 2,783m | 1:47.7 | ||
| 251 | Michael Chevalier | 37 | USA | 2,783m | 1:47.7 | ||
| 253 | Julian Hine | 54 | Melbourne, VIC | AUS | 2,782m | 1:47.8 | |
| 253 | Alexander Schnurrer | 35 | SUI | 2,782m | 1:47.8 | ||
| 253 | Michały Qaaa | 24 | POL | 2,782m | 1:47.8 | ||
| 253 | Arne Solheim | 47 | NOR | 2,782m | 1:47.8 | ||
| 253 | Josh Skelding | 35 | GBR | 2,782m | 1:47.8 | ||
| 258 | Gareth Pugh | 48 | Stafford | GBR | 2,781m | 1:47.8 | |
| 259 | Jeff Scott | 38 | MAS | 2,780m | 1:47.9 | ||
| 259 | Guilherme Mendes | 54 | QC | CAN | 2,780m | 1:47.9 | |
| 259 | Vladislav Gukov | 30 | UNAFF | 2,780m | 1:47.9 | ||
| 259 | Kyle Markel | 34 | USA | 2,780m | 1:47.9 | ||
| 263 | Fergus Keating | 50 | GBR | 2,776m | 1:48.0 | ||
| 264 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 2,775m | 1:48.1 | |
| 264 | Jörg Medack | 39 | GER | 2,775m | 1:48.1 | ||
| 266 | John Stys | 57 | Monticello , FL | USA | 2,774m | 1:48.1 | |
| 267 | Erik Thomsen | 42 | USA | 2,772m | 1:48.2 | ||
| 268 | Modest Guerola | 42 | ESP | 2,771m | 1:48.2 | ||
| 269 | Gerard Bednarek | 52 | POL | 2,770m | 1:48.3 | ||
| 269 | Jeff Farschon | 51 | ME | USA | 2,770m | 1:48.3 | |
| 271 | Mark Sutton | 43 | Andover, MA | USA | 2,769m | 1:48.3 | |
| 271 | Frédéric Faubert | 43 | FRA | 2,769m | 1:48.3 | ||
| 273 | Ben Walsh | 46 | Hitchin | GBR | 2,768m | 1:48.3 | |
| 273 | Richard Kingston | 52 | Rancho Palos Verdes , CA | USA | 2,768m | 1:48.3 | |
| 275 | Cory Thorsen | 40 | AUS | 2,767m | 1:48.4 | ||
| 275 | Alex Seeliger | 37 | GER | 2,767m | 1:48.4 | ||
| 275 | Graeme Cooper | 46 | GBR | 2,767m | 1:48.4 | ||
| 278 | John Beynon | 50 | AUS | 2,766m | 1:48.4 | ||
| 278 | j c | 52 | JPN | 2,766m | 1:48.4 | ||
| 280 | Dariusz Kaźmierczak | 45 | Chojnice | POL | ROW&SKI CREW | 2,765m | 1:48.4 |
| 280 | Matthew Miller | 24 | GBR | 2,765m | 1:48.4 | ||
| 280 | Joerg Stopka | 54 | AUT | 2,765m | 1:48.4 | ||
| 280 | Joerg Ruder | 57 | Daham in Middelfrangn | GER | 2,765m | 1:48.4 | |
| 284 | Christian Wagner | 39 | GER | 2,764m | 1:48.5 | ||
| 284 | Michael Goldberg | 34 | USA | 2,764m | 1:48.5 | ||
| 286 | Ridge Jiang | 46 | CHN | 2,763m | 1:48.5 | ||
| 286 | Matt Hickman | 48 | GA | USA | 2,763m | 1:48.5 | |
| 288 | Matthew Roulo | 36 | USA | 2,761m | 1:48.6 | ||
| 289 | John Sanders | 45 | USA | 2,760m | 1:48.6 | ||
| 289 | Thomas Heimann | 56 | GER | 2,760m | 1:48.6 | ||
| 289 | Lance Evans | 31 | USA | 2,760m | 1:48.6 | ||
| 292 | J A | 24 | DEN | 2,759m | 1:48.7 | ||
| 292 | Paul Salyards | 59 | Dallas, TX | USA | Dallas Rowing Club | 2,759m | 1:48.7 |
| 292 | Michael Kocheisen | 32 | GER | 2,759m | 1:48.7 | ||
| 295 | Armin A | 36 | GER | 2,758m | 1:48.7 | ||
| 295 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,758m | 1:48.7 |
| 297 | Jim Dunlap | 56 | USA | 2,757m | 1:48.8 | ||
| 297 | Steve Leavitt | 38 | Sandy, UT | USA | 2,757m | 1:48.8 | |
| 297 | Michale Balthazor | 34 | USA | 2,757m | 1:48.8 | ||
| 300 | Elvin Lackner | 25 | AUT | 2,756m | 1:48.8 |