Workout of the Day
« March 5, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Ben Robinson | 52 | AUS | 2,784 | 1:47.7 | ||
| 252 | Hunter Leo | 37 | USA | 2,783 | 1:47.7 | ||
| 252 | Michael Chevalier | 37 | USA | 2,783 | 1:47.7 | ||
| 254 | Julian Hine | 54 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 2,782 | 1:47.8 |
| 254 | Alexander Schnurrer | 35 | SUI | 2,782 | 1:47.8 | ||
| 254 | Michały Qaaa | 24 | POL | 2,782 | 1:47.8 | ||
| 254 | Arne Solheim | 47 | NOR | 2,782 | 1:47.8 | ||
| 254 | Josh Skelding | 35 | GBR | 2,782 | 1:47.8 | ||
| 259 | Gareth Pugh | 48 | Stafford | GBR | 2,781 | 1:47.8 | |
| 260 | Jeff Scott | 38 | MAS | 2,780 | 1:47.9 | ||
| 260 | Guilherme Mendes | 54 | QC | CAN | 2,780 | 1:47.9 | |
| 260 | Vladislav Gukov | 30 | AIN | 2,780 | 1:47.9 | ||
| 260 | Kyle Markel | 34 | USA | 2,780 | 1:47.9 | ||
| 264 | Fergus Keating | 50 | GBR | 2,776 | 1:48.0 | ||
| 265 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 2,775 | 1:48.1 | |
| 265 | Jörg Medack | 39 | GER | 2,775 | 1:48.1 | ||
| 267 | John Stys | 57 | Monticello , FL | USA | 2,774 | 1:48.1 | |
| 268 | Erik Thomsen | 42 | USA | 2,772 | 1:48.2 | ||
| 269 | Modest Guerola | 42 | ESP | 2,771 | 1:48.2 | ||
| 270 | Gerard Bednarek | 52 | POL | 2,770 | 1:48.3 | ||
| 270 | Jeff Farschon | 51 | ME | USA | 2,770 | 1:48.3 | |
| 272 | Mark Sutton | 43 | Andover, MA | USA | 2,769 | 1:48.3 | |
| 272 | Frédéric Faubert | 43 | FRA | 2,769 | 1:48.3 | ||
| 274 | Ben Walsh | 46 | Hitchin | GBR | Age Without Limits | 2,768 | 1:48.3 |
| 274 | Richard Kingston | 52 | Rancho Palos Verdes , CA | USA | 2,768 | 1:48.3 | |
| 276 | Cory Thorsen | 40 | AUS | 2,767 | 1:48.4 | ||
| 276 | Alex Seeliger | 37 | GER | 2,767 | 1:48.4 | ||
| 276 | Graeme Cooper | 46 | GBR | 2,767 | 1:48.4 | ||
| 279 | John Beynon | 50 | AUS | 2,766 | 1:48.4 | ||
| 279 | j c | 52 | JPN | 2,766 | 1:48.4 | ||
| 281 | Dariusz Kaźmierczak | 45 | Chojnice | POL | ROW&SKI CREW | 2,765 | 1:48.4 |
| 281 | Matthew Miller | 24 | GBR | 2,765 | 1:48.4 | ||
| 281 | Joerg Stopka | 54 | AUT | 2,765 | 1:48.4 | ||
| 281 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 2,765 | 1:48.4 | |
| 285 | Christian Wagner | 39 | GER | 2,764 | 1:48.5 | ||
| 285 | Michael Goldberg | 34 | USA | 2,764 | 1:48.5 | ||
| 287 | Ridge Jiang | 46 | CHN | 2,763 | 1:48.5 | ||
| 287 | Matt Hickman | 48 | GA | USA | 2,763 | 1:48.5 | |
| 289 | Matthew Roulo | 36 | USA | 2,761 | 1:48.6 | ||
| 290 | John Sanders | 45 | USA | 2,760 | 1:48.6 | ||
| 290 | Thomas Heimann | 56 | GER | 2,760 | 1:48.6 | ||
| 290 | Lance Evans | 31 | USA | 2,760 | 1:48.6 | ||
| 293 | J A | 24 | DEN | 2,759 | 1:48.7 | ||
| 293 | Paul Salyards | 59 | Dallas, TX | USA | Dallas Rowing Club | 2,759 | 1:48.7 |
| 293 | Michael Kocheisen | 32 | GER | 2,759 | 1:48.7 | ||
| 296 | Armin A | 36 | GER | 2,758 | 1:48.7 | ||
| 296 | Tom Phillips | 68 | New York, NY | USA | Rowfit | 2,758 | 1:48.7 |
| 298 | Jim Dunlap | 56 | USA | 2,757 | 1:48.8 | ||
| 298 | Steve Leavitt | 38 | Sandy, UT | USA | 2,757 | 1:48.8 | |
| 298 | Michale Balthazor | 34 | USA | 2,757 | 1:48.8 |