Workout of the Day
« March 5, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Michael Schuessler | 35 | USA | 2,811m | 1:46.7 | ||
| 200 | Zeljko Durda | 41 | CRO | 2,811m | 1:46.7 | ||
| 200 | Thibault B | 40 | FRA | 2,811m | 1:46.7 | ||
| 204 | Henning Wiehe | 53 | Frankfurt | GER | 2,810m | 1:46.7 | |
| 204 | Andreas Rechtien | 46 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 2,810m | 1:46.7 |
| 204 | David Falk | 35 | SWE | 2,810m | 1:46.7 | ||
| 207 | Frank Nordentoft | 36 | DEN | 2,809m | 1:46.7 | ||
| 208 | Florian Koch | 34 | RSA | 2,808m | 1:46.8 | ||
| 208 | Željko Dukovac | 34 | CRO | 2,808m | 1:46.8 | ||
| 208 | Anthony Lasek | 39 | ON | CAN | 2,808m | 1:46.8 | |
| 211 | Mr DZiQ | 42 | POL | 2,807m | 1:46.8 | ||
| 212 | Owen Lewis | 39 | AUS | 2,806m | 1:46.9 | ||
| 212 | Andrew Dunn | 51 | Buffalo, NY | USA | 2,806m | 1:46.9 | |
| 212 | Phil Balzer | 39 | USA | 2,806m | 1:46.9 | ||
| 215 | Paul Dubois | 25 | FRA | 2,804m | 1:46.9 | ||
| 215 | Tony Vanderveen | 41 | CAN | 2,804m | 1:46.9 | ||
| 217 | Miljenko Rac | 50 | CRO | 2,803m | 1:47.0 | ||
| 218 | Brett Reeves | 39 | Gloucester | GBR | 2,802m | 1:47.0 | |
| 218 | Henrik-selmer christensen | 52 | Arnevik | NOR | 2,802m | 1:47.0 | |
| 220 | Andrew Noble | 52 | GBR | 2,800m | 1:47.1 | ||
| 220 | Nick Milgrim | 29 | USA | 2,800m | 1:47.1 | ||
| 222 | Sebastian Olsson | 43 | SWE | 2,799m | 1:47.1 | ||
| 223 | Thomas Platzk | 47 | GER | 2,798m | 1:47.2 | ||
| 224 | Brendan Piazza | 45 | AUS | 2,796m | 1:47.2 | ||
| 224 | Daniel Hahn | 39 | GER | 2,796m | 1:47.2 | ||
| 224 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,796m | 1:47.2 | |
| 227 | Pavel Machala | 32 | CZE | Czech Armed Forces | 2,795m | 1:47.3 | |
| 228 | Viktor Kraus | 43 | Saarlouis | GER | 2,794m | 1:47.3 | |
| 228 | Tom T | 42 | USA | 2,794m | 1:47.3 | ||
| 228 | Brandon Slater | 34 | USA | 2,794m | 1:47.3 | ||
| 228 | Aaron Rower | 55 | BC | CAN | 2,794m | 1:47.3 | |
| 232 | Bob Davis | 59 | London, ON | CAN | 2,793m | 1:47.4 | |
| 233 | Dan Milam | 47 | Singapore | SIN | 2,792m | 1:47.4 | |
| 233 | Connor Reid | 25 | USA | 2,792m | 1:47.4 | ||
| 235 | Mark Heritage | 47 | GBR | 2,791m | 1:47.4 | ||
| 235 | Brad Richard | 43 | Baton Rouge, LA | USA | 2,791m | 1:47.4 | |
| 235 | Goran Stipkovic | 49 | Rijeka | CRO | 2,791m | 1:47.4 | |
| 235 | Simon Smith | 51 | Buckingham | GBR | 2,791m | 1:47.4 | |
| 239 | Matt Keller | 43 | USA | 2,789m | 1:47.5 | ||
| 239 | Ian Porter | 38 | USA | 2,789m | 1:47.5 | ||
| 241 | lafeil wu | 44 | 青岛 | CHN | 2,788m | 1:47.6 | |
| 241 | William Beltz | 54 | Dearborn, MI | USA | 2,788m | 1:47.6 | |
| 243 | Petrus Pietilä | 39 | EST | 2,787m | 1:47.6 | ||
| 243 | Holger Berndt | 45 | GER | 2,787m | 1:47.6 | ||
| 243 | Göran Sbiegay | 52 | GER | 2,787m | 1:47.6 | ||
| 246 | David Howard Jones | 51 | Sydney, NSW | AUS | 2,786m | 1:47.6 | |
| 246 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,786m | 1:47.6 |
| 246 | Joost de J | 46 | NED | 2,786m | 1:47.6 | ||
| 249 | Gareth Page | 66 | GBR | 2,784m | 1:47.7 | ||
| 249 | Ben Robinson | 52 | AUS | 2,784m | 1:47.7 |