Workout of the Day
« March 5, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Peiran Guo | 33 | ON | CAN | 亦可赛艇 | 2,756m | 1:48.8 |
| 299 | A Couch | - | USA | 2,756m | 1:48.8 | ||
| 303 | Mick Williams | 39 | WA | AUS | Australian Army | 2,755m | 1:48.8 |
| 303 | Steve Leibzig | 44 | SUI | 2,755m | 1:48.8 | ||
| 305 | Konstantin Chekhovskoi | 50 | Saint Petersburg | UNAFF | 2,753m | 1:48.9 | |
| 305 | Petter Christiansen | 50 | NOR | 2,753m | 1:48.9 | ||
| 305 | Darren Henderson | 51 | Byfleet | GBR | 2,753m | 1:48.9 | |
| 308 | Jason Kempf | 47 | IN | USA | 2,752m | 1:49.0 | |
| 308 | Rob Cov | 42 | MA | USA | 2,752m | 1:49.0 | |
| 308 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 2,752m | 1:49.0 |
| 308 | Jared Ohrt | 43 | USA | 2,752m | 1:49.0 | ||
| 312 | Adam Pallozzi | 39 | AUS | 2,751m | 1:49.0 | ||
| 312 | Colin Seymour | 45 | GBR | 2,751m | 1:49.0 | ||
| 312 | David Fiala | 53 | Jiřetín pod Bukovou | CZE | 2,751m | 1:49.0 | |
| 315 | Jarrod Scuglik | 41 | USA | 2,750m | 1:49.0 | ||
| 315 | Dave Arms | 61 | USA | 2,750m | 1:49.0 | ||
| 317 | Mark B | 51 | GBR | 2,749m | 1:49.1 | ||
| 317 | Tim Metzgen | 47 | BIZ | 2,749m | 1:49.1 | ||
| 319 | Phil Karl | 57 | Tauranga | NZL | 2,748m | 1:49.1 | |
| 319 | Edward Medcalf | 51 | GBR | 2,748m | 1:49.1 | ||
| 319 | Tyler Trent | 37 | USA | 2,748m | 1:49.1 | ||
| 322 | Tom P | 65 | USA | 2,747m | 1:49.2 | ||
| 323 | Тимур Губайдулин | 35 | UNAFF | 2,745m | 1:49.2 | ||
| 323 | Patrick Perry | 28 | USA | 2,745m | 1:49.2 | ||
| 325 | Jason Thorpe | 36 | Nowra, NSW | AUS | 2,744m | 1:49.3 | |
| 325 | Joseph Nelson | 38 | AUT | 2,744m | 1:49.3 | ||
| 325 | David Smith | - | Seattle, WA | USA | Olympia Area Rowing | 2,744m | 1:49.3 |
| 325 | Steven Hafran | 47 | USA | 2,744m | 1:49.3 | ||
| 329 | Jeremy Hoffmann | 32 | FRA | 2,743m | 1:49.3 | ||
| 330 | Fraser Tinsley | 47 | GBR | 2,742m | 1:49.4 | ||
| 330 | Dean Sherrin | 40 | GBR | 2,742m | 1:49.4 | ||
| 332 | Daniel Schuster | 32 | AUT | 2,739m | 1:49.5 | ||
| 332 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 2,739m | 1:49.5 |
| 334 | Domonkos Varga | 32 | Mosonszentmiklós | HUN | 2,738m | 1:49.5 | |
| 334 | Stefan Wolff | 39 | GER | 2,738m | 1:49.5 | ||
| 336 | Tom Spicer | 49 | GBR | 2,737m | 1:49.6 | ||
| 336 | Johan Stenqvist | 46 | SWE | 2,737m | 1:49.6 | ||
| 336 | Jon Derderian | 34 | TN | USA | 2,737m | 1:49.6 | |
| 336 | Trond Kvarven | 54 | NOR | 2,737m | 1:49.6 | ||
| 336 | Jason McMann | 45 | Plymouth | USA | 2,737m | 1:49.6 | |
| 341 | Dave Adams | 43 | Essex Jct, VT | USA | 2,736m | 1:49.6 | |
| 341 | Rob Cook | 35 | USA | 2,736m | 1:49.6 | ||
| 341 | Nic Batchelar | 49 | GBR | Royal Marines | 2,736m | 1:49.6 | |
| 344 | Marko Wein | 47 | GER | 2,734m | 1:49.7 | ||
| 345 | Adrian Chambers | 49 | USA | United States Marine Corps | 2,733m | 1:49.7 | |
| 345 | Uli Barkow | 61 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 2,733m | 1:49.7 |
| 345 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 2,733m | 1:49.7 | |
| 345 | Charlie Longhorn | 21 | AUS | 2,733m | 1:49.7 | ||
| 345 | Eric Lindley | 56 | Winston Salem, NC | USA | 2,733m | 1:49.7 | |
| 345 | Stefan Nowacki | 47 | USA | 2,733m | 1:49.7 |