Workout of the Day
« March 5, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Tracey Lanier | 38 | USA | 2,902m | 1:43.3 | ||
102 | B dM | 32 | POR | 2,899m | 1:43.4 | ||
103 | Matthew Simpson | 25 | GBR | 2,898m | 1:43.5 | ||
104 | Adam Pegg | 41 | GBR | 2,896m | 1:43.5 | ||
105 | Chris Street | 44 | WA | AUS | Royal Engineers | 2,893m | 1:43.6 |
105 | Robert Böcker | 41 | Mettingen | GER | 2,893m | 1:43.6 | |
105 | Jason Frye | 59 | USA | U.S. Army Veterans | 2,893m | 1:43.6 | |
108 | Christian Bisgaard | 39 | Copenhagen | DEN | 2,892m | 1:43.7 | |
108 | Justin Hirsch | 39 | USA | 2,892m | 1:43.7 | ||
110 | Jean-Francois Hebert | 31 | CAN | 2,891m | 1:43.7 | ||
110 | Dawid Kucharski | 34 | Chojnice | POL | 2,891m | 1:43.7 | |
112 | Michael Cerchio | 47 | FL | USA | 2,890m | 1:43.8 | |
112 | James Appelbee | 40 | GBR | 2,890m | 1:43.8 | ||
114 | Nico S | 51 | NED | 2,889m | 1:43.8 | ||
115 | Mercier Benoit | 38 | Le Grau Du Roi | FRA | FRENCH INDOOR ROWERS TEAM | 2,888m | 1:43.8 |
115 | Alex Mastro | 35 | USA | 2,888m | 1:43.8 | ||
117 | Guy Wilson | 49 | Willoughby East, NSW | AUS | 2,887m | 1:43.9 | |
117 | Dan Smith | 31 | USA | 2,887m | 1:43.9 | ||
119 | Justin Ferayorni | 50 | USA | 2,886m | 1:43.9 | ||
119 | Josh Anderson | 41 | WA | USA | 2,886m | 1:43.9 | |
121 | GRANT LAWRENCE | 58 | St. Louis, MO | USA | 2,885m | 1:43.9 | |
122 | Paul Kimber | 52 | GBR | 2,882m | 1:44.0 | ||
122 | Dane Hilton | 34 | Spartanburg, SC | USA | 2,882m | 1:44.0 | |
124 | Heinz Arent | 67 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 2,881m | 1:44.1 |
125 | James Dietrich | 37 | DEN | 2,879m | 1:44.2 | ||
126 | Jacob Rasmussen | 32 | Køge | DEN | 2,878m | 1:44.2 | |
127 | Aaron Bock | 43 | USA | 2,877m | 1:44.2 | ||
127 | Tobias Pollinger | 24 | GER | 1.RCA Dietfurt | 2,877m | 1:44.2 | |
129 | Pete Gowans | 56 | GBR | 2,876m | 1:44.3 | ||
129 | Dave Stitt | 63 | GBR | 2,876m | 1:44.3 | ||
129 | Dana Alia | 39 | USA | 2,876m | 1:44.3 | ||
129 | Christoph Stutts | 46 | USA | 2,876m | 1:44.3 | ||
133 | Jesse Schechter | 48 | Niskayuna, NY | USA | 2,872m | 1:44.4 | |
134 | Marti Taru | 53 | EST | 2,870m | 1:44.5 | ||
135 | John Raines | 42 | USA | 2,869m | 1:44.5 | ||
136 | Joseph LeMay | 57 | Danbury, CT | USA | GMS Rowing Center | 2,867m | 1:44.6 |
137 | Rubén Barrasa | 37 | ESP | 2,865m | 1:44.7 | ||
138 | Draiden Hansler | 29 | USA | 2,864m | 1:44.7 | ||
139 | Charlie Sullivan | 59 | Sherwood , AR | USA | The Diamonds (Over Sixties Erging Group) | 2,863m | 1:44.7 |
140 | Mak Kisevic | 47 | CRO | 2,861m | 1:44.8 | ||
141 | Vlad Lazurenko | 27 | UKR | 2,860m | 1:44.8 | ||
142 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 2,858m | 1:44.9 | |
143 | Günter Raderschadt | 59 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 2,857m | 1:45.0 |
144 | Rob Blackman | 48 | GBR | 2,856m | 1:45.0 | ||
144 | Jan Lehmköster | 60 | Hamburg | GER | 2,856m | 1:45.0 | |
146 | Nick White | 65 | GBR | Goring Gap Boat Club | 2,855m | 1:45.0 | |
147 | Mike Pechulis | 50 | USA | 2,853m | 1:45.1 | ||
147 | Tom Smolak | 45 | Otwock | POL | 2,853m | 1:45.1 | |
149 | Christoph Stibbe | 39 | Koblenz | GER | RGL Old Boys | 2,852m | 1:45.1 |
150 | Cory Asimus | 34 | USA | 2,850m | 1:45.2 |