Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tracey Lanier	38		USA		2,902m	1:43.3
102	B dM	32		POR		2,899m	1:43.4
103	Matthew Simpson	25		GBR		2,898m	1:43.5
104	Adam Pegg	41		GBR		2,896m	1:43.5
105	Chris Street	44	WA	AUS	Royal Engineers	2,893m	1:43.6
105	Robert Böcker	41	Mettingen	GER		2,893m	1:43.6
105	Jason Frye	59		USA	U.S. Army Veterans	2,893m	1:43.6
108	Christian Bisgaard	39	Copenhagen	DEN		2,892m	1:43.7
108	Justin Hirsch	39		USA		2,892m	1:43.7
110	Jean-Francois Hebert	31		CAN		2,891m	1:43.7
110	Dawid Kucharski	34	Chojnice	POL		2,891m	1:43.7
112	Michael Cerchio	47	FL	USA		2,890m	1:43.8
112	James Appelbee	40		GBR		2,890m	1:43.8
114	Nico S	51		NED		2,889m	1:43.8
115	Mercier Benoit	38	Le Grau Du Roi	FRA	FRENCH INDOOR ROWERS TEAM	2,888m	1:43.8
115	Alex Mastro	35		USA		2,888m	1:43.8
117	Guy Wilson	49	Willoughby East, NSW	AUS		2,887m	1:43.9
117	Dan Smith	31		USA		2,887m	1:43.9
119	Justin Ferayorni	50		USA		2,886m	1:43.9
119	Josh Anderson	41	WA	USA		2,886m	1:43.9
121	GRANT LAWRENCE	58	St. Louis, MO	USA		2,885m	1:43.9
122	Paul Kimber	52		GBR		2,882m	1:44.0
122	Dane Hilton	34	Spartanburg, SC	USA		2,882m	1:44.0
124	Heinz Arent	67	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	2,881m	1:44.1
125	James Dietrich	37		DEN		2,879m	1:44.2
126	Jacob Rasmussen	32	Køge	DEN		2,878m	1:44.2
127	Aaron Bock	43		USA		2,877m	1:44.2
127	Tobias Pollinger	24		GER	1.RCA Dietfurt	2,877m	1:44.2
129	Pete Gowans	56		GBR		2,876m	1:44.3
129	Dave Stitt	63		GBR		2,876m	1:44.3
129	Dana Alia	39		USA		2,876m	1:44.3
129	Christoph Stutts	46		USA		2,876m	1:44.3
133	Jesse Schechter	48	Niskayuna, NY	USA		2,872m	1:44.4
134	Marti Taru	53		EST		2,870m	1:44.5
135	John Raines	42		USA		2,869m	1:44.5
136	Joseph LeMay	57	Danbury, CT	USA	GMS Rowing Center	2,867m	1:44.6
137	Rubén Barrasa	37		ESP		2,865m	1:44.7
138	Draiden Hansler	29		USA		2,864m	1:44.7
139	Charlie Sullivan	59	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	2,863m	1:44.7
140	Mak Kisevic	47		CRO		2,861m	1:44.8
141	Vlad Lazurenko	27		UKR		2,860m	1:44.8
142	Kevin Schmidt	51	Cincinnati, OH	USA		2,858m	1:44.9
143	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	2,857m	1:45.0
144	Rob Blackman	48		GBR		2,856m	1:45.0
144	Jan Lehmköster	60	Hamburg	GER		2,856m	1:45.0
146	Nick White	65		GBR	Goring Gap Boat Club	2,855m	1:45.0
147	Mike Pechulis	50		USA		2,853m	1:45.1
147	Tom Smolak	45	Otwock	POL		2,853m	1:45.1
149	Christoph Stibbe	39	Koblenz	GER	RGL Old Boys	2,852m	1:45.1
150	Cory Asimus	34		USA		2,850m	1:45.2