Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ciaran Brannigan	37		IRL		5,470	1:49.6
52	Thilo Köhler	39		GER		5,469	1:49.7
53	Officer Donut	28		USA		5,467	1:49.7
54	Nick Duke	34	Paradise, NL	CAN		5,466	1:49.7
55	Damian Krajewski	40		POL		5,463	1:49.8
56	Sam Hess	38		AUS		5,457	1:49.9
57	Joe Priore	48	NY	USA		5,455	1:49.9
58	Rafał Łuczak	35		POL		5,449	1:50.1
59	Chris John	51		GBR		5,447	1:50.1
60	Paul Nioi	45		GBR		5,445	1:50.1
61	Adrian Gale	42		GBR		5,444	1:50.2
62	Val Stepanchuk	42	Cascade Locks, OR	USA	Gorge Canoe Club	5,442	1:50.2
63	Mat Roberts	43		AUS		5,437	1:50.3
64	Simeon Goddard	42		CAY		5,431	1:50.4
65	Tyler Webber	43	Portland, OR	USA		5,429	1:50.5
66	William Beltz	54	Dearborn, MI	USA		5,427	1:50.5
67	Sheridan Catlin	37		USA		5,425	1:50.5
68	Craig Moses	38	Neath	GBR		5,420	1:50.7
69	Perry Fisher	49		GBR		5,419	1:50.7
70	Fa Bi	37		GER		5,416	1:50.7
70	Brian Stueve	37		USA		5,416	1:50.7
72	Jacob Slavensky	49		DEN		5,413	1:50.8
72	Dan Bowditch	52		GBR		5,413	1:50.8
74	Jerrod Kowalewski	50	Portland, OR	USA		5,411	1:50.8
75	Troels Thomsen	38		DEN		5,408	1:50.9
76	Luka Pavelic	34	Zagreb	CRO		5,406	1:50.9
77	Brian Lemay	40		USA		5,404	1:51.0
78	Paul Kimber	52	Dunning	GBR		5,403	1:51.0
79	Matt Edwards	40		GBR		5,402	1:51.0
80	Stanislav Hubacek	34	Brno	CZE		5,399	1:51.1
81	Michał Szafrański	40		POL		5,387	1:51.3
82	Dan Paquette	44	West Springfield, MA	USA		5,386	1:51.3
83	Marco Schmalenbach	49		GER		5,384	1:51.4
84	Duke McCall	15		USA		5,380	1:51.5
85	Michael Melena	50	Praha	CZE		5,379	1:51.5
86	Robert Dornbrach	43	Berlin	GER		5,378	1:51.5
87	Bjørn Boge	36		NOR		5,374	1:51.6
88	Matt Sweeting	49		AUS		5,372	1:51.6
89	Simon Hawe	41		GER		5,365	1:51.8
90	Palle Andersen	58	Vejle	DEN		5,362	1:51.8
91	mirko Giordani	49		ITA		5,361	1:51.9
92	Miroslav Súsedka	37		SVK		5,360	1:51.9
93	Paul Jackson	46		GBR		5,358	1:51.9
94	Jackson Price	38	QLD	AUS		5,357	1:52.0
94	Kevin Schmidt	51	Cincinnati, OH	USA		5,357	1:52.0
94	Josh Anderson	41	WA	USA		5,357	1:52.0
97	Charlie Thompson	56		GBR		5,356	1:52.0
98	Florent Aubry	37		FRA		5,353	1:52.0
99	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	5,350	1:52.1
99	Gero Strache	40		GER		5,350	1:52.1