Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ciaran Brannigan	37		IRL		5,470m	1:49.6
52	Thilo Köhler	39		GER		5,469m	1:49.7
53	Officer Donut	28		USA		5,467m	1:49.7
54	Nick Duke	34	Paradise, NL	CAN		5,466m	1:49.7
55	Damian Krajewski	40		POL		5,463m	1:49.8
56	Sam Hess	38		AUS		5,457m	1:49.9
57	Joe Priore	48	NY	USA		5,455m	1:49.9
58	Rafał Łuczak	35		POL		5,449m	1:50.1
59	Chris John	51		GBR		5,447m	1:50.1
60	Paul Nioi	45		GBR		5,445m	1:50.1
61	Adrian Gale	42		GBR		5,444m	1:50.2
62	Val Stepanchuk	42	Cascade Locks, OR	USA	Gorge Canoe Club	5,442m	1:50.2
63	Mat Roberts	43		AUS		5,437m	1:50.3
64	Simeon Goddard	42		CAY		5,431m	1:50.4
65	Tyler Webber	43	Portland, OR	USA		5,429m	1:50.5
66	William Beltz	54	Dearborn, MI	USA		5,427m	1:50.5
67	Sheridan Catlin	37		USA		5,425m	1:50.5
68	Craig Moses	38	Neath	GBR		5,420m	1:50.7
69	Perry Fisher	49		GBR		5,419m	1:50.7
70	Fabian Kempf	37		GER		5,416m	1:50.7
70	Brian Stueve	37		USA		5,416m	1:50.7
72	Jacob Slavensky	49		DEN		5,413m	1:50.8
72	Dan Bowditch	52		GBR		5,413m	1:50.8
74	Jerrod Kowalewski	50	Portland, OR	USA		5,411m	1:50.8
75	Troels Thomsen	38		DEN		5,408m	1:50.9
76	Luka Pavelic	34	Zagreb	CRO		5,406m	1:50.9
77	Brian Lemay	40		USA		5,404m	1:51.0
78	Paul Kimber	52		GBR		5,403m	1:51.0
79	Matt Edwards	40		GBR		5,402m	1:51.0
80	Stanislav Hubacek	34	Brno	CZE		5,399m	1:51.1
81	Michał Szafrański	40		POL		5,387m	1:51.3
82	Dan Paquette	44	West Springfield, MA	USA		5,386m	1:51.3
83	Marco Schmalenbach	49		GER		5,384m	1:51.4
84	Duke McCall	15		USA		5,380m	1:51.5
85	Michael Melena	50	Praha	CZE		5,379m	1:51.5
86	Robert Dornbrach	43	Berlin	GER		5,378m	1:51.5
87	Bjørn Boge	36		NOR		5,374m	1:51.6
88	Matt Sweeting	49		AUS		5,372m	1:51.6
89	Simon Hawe	41		GER		5,365m	1:51.8
90	Palle Andersen	58	Vejle	DEN		5,362m	1:51.8
91	mirko Giordani	49		ITA		5,361m	1:51.9
92	Miroslav Súsedka	37		SVK		5,360m	1:51.9
93	Paul Jackson	46		GBR		5,358m	1:51.9
94	Jackson Price	38		AUS		5,357m	1:52.0
94	Kevin Schmidt	51	Cincinnati, OH	USA		5,357m	1:52.0
94	Josh Anderson	41	WA	USA		5,357m	1:52.0
97	Charlie Thompson	56		GBR		5,356m	1:52.0
98	Florent Aubry	37		FRA		5,353m	1:52.0
99	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	5,350m	1:52.1
99	Gero Strache	40		GER		5,350m	1:52.1