Workout of the Day
« March 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Holger Berndt | 45 | GER | 5,071m | 1:58.3 | ||
| 302 | Jim Hollingsworth | 65 | NC | USA | 5,070m | 1:58.3 | |
| 302 | Jonathan Davies | 42 | GBR | 5,070m | 1:58.3 | ||
| 302 | Michale Balthazor | 34 | USA | 5,070m | 1:58.3 | ||
| 302 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 5,070m | 1:58.3 |
| 306 | Voke Okoh | 46 | Hill Country Village, TX | USA | US Army | 5,069m | 1:58.3 |
| 306 | Tim Blewett | 48 | CA | USA | 5,069m | 1:58.3 | |
| 308 | Henning Wiehe | 53 | Frankfurt | GER | 5,068m | 1:58.3 | |
| 308 | Hak Lee | 44 | KOR | 5,068m | 1:58.3 | ||
| 308 | Eyðun Matras | 47 | Fuglafjørður | DEN | 5,068m | 1:58.3 | |
| 311 | Jason Kempf | 47 | IN | USA | 5,067m | 1:58.4 | |
| 312 | Ron Hilliard | 31 | MI | USA | 5,065m | 1:58.4 | |
| 312 | Drew Gilbert | 34 | USA | 5,065m | 1:58.4 | ||
| 314 | Massimo Guerra | 57 | ITA | 5,063m | 1:58.5 | ||
| 315 | Harjinder Singh | 45 | Wollongong , NSW | AUS | 5,062m | 1:58.5 | |
| 315 | Chris Baldwin | 43 | USA | 5,062m | 1:58.5 | ||
| 317 | Jesenko Sehic | 53 | AUS | 5,061m | 1:58.5 | ||
| 317 | Jim Buffum | 64 | Westerly, RI | USA | Rollins College | 5,061m | 1:58.5 |
| 319 | Andrew Cavaciuti | 49 | GBR | 5,060m | 1:58.5 | ||
| 319 | Johnny Gault | 36 | GBR | 5,060m | 1:58.5 | ||
| 321 | Péter Krénusz | 52 | Budapest | HUN | 5,059m | 1:58.6 | |
| 322 | Mark Lobbezoo | 61 | MI | USA | 5,058m | 1:58.6 | |
| 323 | Mike Falconer Hall | 65 | GBR | 5,057m | 1:58.6 | ||
| 323 | Chris Wyatt | 48 | Reading | GBR | 5,057m | 1:58.6 | |
| 323 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 5,057m | 1:58.6 |
| 326 | Peter Spencer | 58 | GBR | 5,056m | 1:58.6 | ||
| 327 | Mikkel Mørk | 35 | DEN | 5,054m | 1:58.7 | ||
| 328 | Jac Siemens | 67 | Steinbach, MB | CAN | 5,053m | 1:58.7 | |
| 329 | Adrian Chambers | 49 | USA | United States Marine Corps | 5,052m | 1:58.7 | |
| 330 | Lieke Brons | 41 | NED | 5,051m | 1:58.7 | ||
| 331 | Claudio Iacono | 40 | ITA | 5,050m | 1:58.8 | ||
| 331 | Brett Rush | 55 | Columbus , OH | USA | 5,050m | 1:58.8 | |
| 333 | Paul Melstrom | 53 | Tana | USA | 5,048m | 1:58.8 | |
| 333 | Erik Thomsen | 42 | USA | 5,048m | 1:58.8 | ||
| 335 | alex lee | 40 | GBR | 5,045m | 1:58.9 | ||
| 335 | Winicjusz Brzostowski | 49 | FRA | 5,045m | 1:58.9 | ||
| 337 | Colby Caltrider | 34 | USA | 5,042m | 1:59.0 | ||
| 338 | Alexander Schnurrer | 35 | SUI | 5,040m | 1:59.0 | ||
| 339 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 5,039m | 1:59.0 |
| 340 | Danny Jupiter | 35 | USA | 5,038m | 1:59.0 | ||
| 341 | Nicholas Dewhirst | 42 | Johannesburg | RSA | 5,037m | 1:59.1 | |
| 342 | Robert Innes | 55 | Hastings | GBR | 5,036m | 1:59.1 | |
| 342 | Matt Fales | 56 | USA | 5,036m | 1:59.1 | ||
| 344 | Brian Phipps | 42 | USA | 5,034m | 1:59.1 | ||
| 345 | Jim Dunlap | 56 | USA | 5,033m | 1:59.2 | ||
| 346 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 5,031m | 1:59.2 |
| 346 | Geoff Sparrow | 43 | USA | 5,031m | 1:59.2 | ||
| 348 | Timothy Lupus | 45 | AUS | 5,030m | 1:59.2 | ||
| 348 | Chad Mochrie | 53 | Simi Valley, CA | USA | 5,030m | 1:59.2 | |
| 348 | Justin Ahlers | 39 | USA | 5,030m | 1:59.2 |