Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Holger Berndt	45		GER		5,071	1:58.3
302	Jim Hollingsworth	65	NC	USA		5,070	1:58.3
302	Jonathan Davies	42		GBR		5,070	1:58.3
302	Michale Balthazor	34		USA		5,070	1:58.3
302	RJ Myer	51	Durham, NC	USA	Carolina Masters	5,070	1:58.3
306	Voke Okoh	46	Hill Country Village, TX	USA		5,069	1:58.3
306	Tim Blewett	48	CA	USA		5,069	1:58.3
308	Henning Wiehe	53	Frankfurt	GER		5,068	1:58.3
308	Hak Lee	44		KOR		5,068	1:58.3
308	Eyðun Matras	47	Fuglafjørður	FRO		5,068	1:58.3
311	Jason Kempf	47	IN	USA		5,067	1:58.4
312	Ron Hilliard	31	MI	USA		5,065	1:58.4
312	CF - Drew Gilbert	34	Seekonk, MA	USA		5,065	1:58.4
314	Massimo Guerra	57		ITA		5,063	1:58.5
315	Harjinder Singh	45	Wollongong , NSW	AUS		5,062	1:58.5
315	Chris Baldwin	43		USA		5,062	1:58.5
317	Jesenko Sehic	53		AUS		5,061	1:58.5
317	Jim Buffum	64	Westerly, RI	USA	Rollins College	5,061	1:58.5
319	Andrew Cavaciuti	49		GBR		5,060	1:58.5
319	Johnny Gault	36		GBR		5,060	1:58.5
321	Péter Krénusz	52	Budapest	HUN		5,059	1:58.6
321	Wedge Antillies	45	San Antonio , TX	USA		5,059	1:58.6
323	Mark Lobbezoo	61	MI	USA		5,058	1:58.6
324	Mike Falconer Hall	65	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,057	1:58.6
324	Chris Wyatt	48	Reading	GBR		5,057	1:58.6
324	Geoff Ovens	49	Wake Forest, NC	USA	U.S. Army Veterans	5,057	1:58.6
327	Peter Spencer	58		GBR	The Diamonds (Over Sixties Erging Group)	5,056	1:58.6
328	Mikkel Mørk	35		DEN		5,054	1:58.7
329	Jac Siemens	67	Steinbach, MB	CAN		5,053	1:58.7
330	Adrian Chambers	49		USA	United States Marine Corps	5,052	1:58.7
331	Lieke Brons	41		NED		5,051	1:58.7
332	Claudio Iacono	40		ITA		5,050	1:58.8
332	Brett Rush	55	Columbus , OH	USA		5,050	1:58.8
334	Paul Melstrom	53	Tana	USA		5,048	1:58.8
334	Erik Thomsen	42		USA		5,048	1:58.8
336	alex lee	40		GBR		5,045	1:58.9
336	Winicjusz Brzostowski	49		FRA		5,045	1:58.9
338	Colby Caltrider	34		USA		5,042	1:59.0
339	Alexander Schnurrer	35		SUI		5,040	1:59.0
340	James Henderson	59	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	5,039	1:59.0
341	Danny Jupiter	35		USA		5,038	1:59.0
342	Nicholas Dewhirst	42	Johannesburg	RSA		5,037	1:59.1
343	Robert Innes	55	Hastings	GBR		5,036	1:59.1
343	Matt Fales	56		USA		5,036	1:59.1
345	Brian Phipps	42		USA		5,034	1:59.1
346	Jim Dunlap	56		USA		5,033	1:59.2
347	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	5,031	1:59.2
347	Geoff Sparrow	43		USA		5,031	1:59.2
349	Timothy Lupus	45		AUS		5,030	1:59.2
349	Chad Mochrie	53	Simi Valley, CA	USA		5,030	1:59.2