Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Holger Berndt	45		GER		5,071m	1:58.3
302	Jim Hollingsworth	65	NC	USA		5,070m	1:58.3
302	Jonathan Davies	42		GBR		5,070m	1:58.3
302	Michale Balthazor	34		USA		5,070m	1:58.3
302	RJ Myer	51	Durham, NC	USA	Carolina Masters	5,070m	1:58.3
306	Voke Okoh	46	Hill Country Village, TX	USA	US Army	5,069m	1:58.3
306	Tim Blewett	48	CA	USA		5,069m	1:58.3
308	Henning Wiehe	53	Frankfurt	GER		5,068m	1:58.3
308	Hak Lee	44		KOR		5,068m	1:58.3
308	Eyðun Matras	47	Fuglafjørður	DEN		5,068m	1:58.3
311	Jason Kempf	47	IN	USA		5,067m	1:58.4
312	Ron Hilliard	31	MI	USA		5,065m	1:58.4
312	Drew Gilbert	34		USA		5,065m	1:58.4
314	Massimo Guerra	57		ITA		5,063m	1:58.5
315	Harjinder Singh	45	Wollongong , NSW	AUS		5,062m	1:58.5
315	Chris Baldwin	43		USA		5,062m	1:58.5
317	Jesenko Sehic	53		AUS		5,061m	1:58.5
317	Jim Buffum	64	Westerly, RI	USA	Rollins College	5,061m	1:58.5
319	Andrew Cavaciuti	49		GBR		5,060m	1:58.5
319	Johnny Gault	36		GBR		5,060m	1:58.5
321	Péter Krénusz	52	Budapest	HUN		5,059m	1:58.6
322	Mark Lobbezoo	61	MI	USA		5,058m	1:58.6
323	Mike Falconer Hall	65	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,057m	1:58.6
323	Chris Wyatt	48	Reading	GBR		5,057m	1:58.6
323	Geoff Ovens	49	Wake Forest, NC	USA	U.S. Army Veterans	5,057m	1:58.6
326	Peter Spencer	58		GBR		5,056m	1:58.6
327	Mikkel Mørk	35		DEN		5,054m	1:58.7
328	Jac Siemens	67	Steinbach, MB	CAN		5,053m	1:58.7
329	Adrian Chambers	49		USA	United States Marine Corps	5,052m	1:58.7
330	Lieke Brons	41		NED		5,051m	1:58.7
331	Claudio Iacono	40		ITA		5,050m	1:58.8
331	Brett Rush	55	Columbus , OH	USA		5,050m	1:58.8
333	Paul Melstrom	53	Tana	USA		5,048m	1:58.8
333	Erik Thomsen	42		USA		5,048m	1:58.8
335	alex lee	40		GBR		5,045m	1:58.9
335	Winicjusz Brzostowski	49		FRA		5,045m	1:58.9
337	Colby Caltrider	34		USA		5,042m	1:59.0
338	Alexander Schnurrer	35		SUI		5,040m	1:59.0
339	James Henderson	59	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	5,039m	1:59.0
340	Danny Jupiter	35		USA		5,038m	1:59.0
341	Nicholas Dewhirst	42	Johannesburg	RSA		5,037m	1:59.1
342	Robert Innes	55	Hastings	GBR		5,036m	1:59.1
342	Matt Fales	56		USA		5,036m	1:59.1
344	Brian Phipps	42		USA		5,034m	1:59.1
345	Jim Dunlap	56		USA		5,033m	1:59.2
346	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	5,031m	1:59.2
346	Geoff Sparrow	43		USA		5,031m	1:59.2
348	Timothy Lupus	45		AUS		5,030m	1:59.2
348	Chad Mochrie	53	Simi Valley, CA	USA		5,030m	1:59.2
348	Justin Ahlers	39		USA		5,030m	1:59.2