Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Jim Hollingsworth	65	NC	USA		5,070	1:58.3
301	Jonathan Davies	42		GBR		5,070	1:58.3
301	Michale Balthazor	34		USA		5,070	1:58.3
301	RJ Myer	51	Durham, NC	USA	Carolina Masters	5,070	1:58.3
305	Voke Okoh	46	Hill Country Village, TX	USA	US Army	5,069	1:58.3
305	Tim Blewett	48	CA	USA		5,069	1:58.3
307	Henning Wiehe	53	Frankfurt	GER		5,068	1:58.3
307	Hak Lee	44		KOR		5,068	1:58.3
307	Eyðun Matras	47	Fuglafjørður	FRO		5,068	1:58.3
310	Jason Kempf	47	IN	USA		5,067	1:58.4
311	Ron Hilliard	31	MI	USA		5,065	1:58.4
311	CF - Drew Gilbert	34	Seekonk, MA	USA		5,065	1:58.4
313	Massimo Guerra	57		ITA		5,063	1:58.5
314	Harjinder Singh	45	Wollongong , NSW	AUS		5,062	1:58.5
314	Chris Baldwin	43		USA		5,062	1:58.5
316	Jesenko Sehic	53		AUS		5,061	1:58.5
316	Jim Buffum	64	Westerly, RI	USA	Rollins College	5,061	1:58.5
318	Andrew Cavaciuti	49		GBR		5,060	1:58.5
318	Johnny Gault	36		GBR		5,060	1:58.5
320	Péter Krénusz	52	Budapest	HUN		5,059	1:58.6
321	Mark Lobbezoo	61	MI	USA		5,058	1:58.6
322	Mike Falconer Hall	65	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,057	1:58.6
322	Chris Wyatt	48	Reading	GBR		5,057	1:58.6
322	Geoff Ovens	49	Wake Forest, NC	USA	U.S. Army Veterans	5,057	1:58.6
325	Peter Spencer	58		GBR		5,056	1:58.6
326	Mikkel Mørk	35		DEN		5,054	1:58.7
327	Jac Siemens	67	Steinbach, MB	CAN		5,053	1:58.7
328	Adrian Chambers	49		USA	United States Marine Corps	5,052	1:58.7
329	Lieke Brons	41		NED		5,051	1:58.7
330	Claudio Iacono	40		ITA		5,050	1:58.8
330	Brett Rush	55	Columbus , OH	USA		5,050	1:58.8
332	Paul Melstrom	53	Tana	USA		5,048	1:58.8
332	Erik Thomsen	42		USA		5,048	1:58.8
334	alex lee	40		GBR		5,045	1:58.9
334	Winicjusz Brzostowski	49		FRA		5,045	1:58.9
336	Colby Caltrider	34		USA		5,042	1:59.0
337	Alexander Schnurrer	35		SUI		5,040	1:59.0
338	James Henderson	59	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	5,039	1:59.0
339	Danny Jupiter	35		USA		5,038	1:59.0
340	Nicholas Dewhirst	42	Johannesburg	RSA		5,037	1:59.1
341	Robert Innes	55	Hastings	GBR		5,036	1:59.1
341	Matt Fales	56		USA		5,036	1:59.1
343	Brian Phipps	42		USA		5,034	1:59.1
344	Jim Dunlap	56		USA		5,033	1:59.2
345	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	5,031	1:59.2
345	Geoff Sparrow	43		USA		5,031	1:59.2
347	Timothy Lupus	45		AUS		5,030	1:59.2
347	Chad Mochrie	53	Simi Valley, CA	USA		5,030	1:59.2
347	Justin Ahlers	39		USA		5,030	1:59.2
350	Rod DeVar	70	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	5,029	1:59.3