Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	jeb man	55	Bakkum 🇳🇱	NED		4,921	2:01.9
451	H D	51		GER		4,921	2:01.9
453	Patrick Mooney	38		USA		4,920	2:01.9
453	Chris Harder	52	TN	USA		4,920	2:01.9
453	Giuseppe Di Gregorio	52		ITA		4,920	2:01.9
456	Luke Benson	36		USA		4,919	2:01.9
456	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,919	2:01.9
458	Rob Warren	40		IRL		4,918	2:02.0
459	Dave Yormick	54	Lyndhurst, OH	USA		4,916	2:02.0
460	Sebastian Legler	42	Frankfurt	GER	Crossfit Herzschlag	4,914	2:02.1
460	paul coats	50	Lebanon, NH	USA		4,914	2:02.1
462	Yunus Roy Imer	36		GER		4,913	2:02.1
462	Michael Aldridge	46	Honolulu, HI	USA	USMC	4,913	2:02.1
464	Toby Organ	56	Kilmore, VIC	AUS		4,912	2:02.1
465	Frantisek Heldak	34		SVK		4,908	2:02.2
466	coen verhoeve	53		NED		4,907	2:02.2
467	Matt Roseland	44	AZ	USA	USAF Veterans	4,906	2:02.2
468	Mark Gibeault	55	ON	CAN		4,905	2:02.3
469	Holger Schleinitz	43		GER	German Bundeswehr	4,904	2:02.3
470	Kevin Donohoe	48	Harriman , NY	USA		4,902	2:02.3
470	J H	28		USA		4,902	2:02.3
472	Luke Bleynat	26		USA		4,901	2:02.4
473	James Hintze	63	Warwick, NY	USA		4,900	2:02.4
474	Nicholas Shaw	49	Wirral	GBR		4,899	2:02.4
475	Timo Labrenz	29		GER		4,897	2:02.5
476	Matthew Graham	41		USA		4,896	2:02.5
477	Aaron Broad	53	Brentwood, TN	USA		4,894	2:02.5
478	Darren Fletcher	58	Newcastle, NSW	AUS		4,893	2:02.6
478	Scott West	52	Charleston , SC	USA	The Citadel Virtual Rowers	4,893	2:02.6
480	Bob Zender	46	Prairie Village, KS	USA		4,892	2:02.6
480	Jørund Almås	40		NOR		4,892	2:02.6
482	Thomas Higgins	26		USA		4,891	2:02.6
483	Nick Reynolds	23		AUS		4,888	2:02.7
483	Nicolas Fernandez Lorca	39		ESP		4,888	2:02.7
485	Andrea Zaffignani	29	Ferrara	ITA		4,886	2:02.7
485	Tom Haushalter	44		USA		4,886	2:02.7
487	Matt Simpson	43	NSW	AUS		4,884	2:02.8
488	Ivan Liranzo	41		USA		4,883	2:02.8
489	Edmund Liang	43	RMV, CA	USA		4,881	2:02.9
490	Cade Young	26		USA		4,879	2:02.9
490	Greg Baisden	45		USA		4,879	2:02.9
492	Joe Biondino	43		SUI		4,878	2:03.0
492	Kevin Kilbane	64	Fairview Park, OH	USA	Western Reserve Rowing Association	4,878	2:03.0
492	Eric Cartier	45		USA		4,878	2:03.0
495	Paul Reynolds	50	George Town	CAY		4,876	2:03.0
496	Sander Swerts	34		BEL		4,874	2:03.1
497	Allan Dahl	43	Ringsted	DEN		4,873	2:03.1
498	Conor Dalby	34		GBR		4,870	2:03.2
498	Zach Savage	39	WI	USA	Marquette University	4,870	2:03.2
500	Mark Thompson	46	hobart, TAS	AUS		4,869	2:03.2