Workout of the Day
« March 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Philipp Böck | 39 | AUT | 4,922m | 2:01.9 | ||
| 452 | jeb man | 55 | Bakkum 🇳🇱 | NED | 4,921m | 2:01.9 | |
| 452 | H D | 51 | GER | 4,921m | 2:01.9 | ||
| 454 | Patrick Mooney | 38 | USA | 4,920m | 2:01.9 | ||
| 454 | Chris Harder | 52 | USA | 4,920m | 2:01.9 | ||
| 454 | Giuseppe Di Gregorio | 52 | ITA | 4,920m | 2:01.9 | ||
| 457 | Luke Benson | 36 | USA | 4,919m | 2:01.9 | ||
| 457 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,919m | 2:01.9 |
| 459 | Rob Warren | 40 | IRL | 4,918m | 2:02.0 | ||
| 460 | Dave Yormick | 54 | Lyndhurst, OH | USA | 4,916m | 2:02.0 | |
| 461 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 4,914m | 2:02.1 |
| 461 | paul coats | 50 | Lebanon, NH | USA | 4,914m | 2:02.1 | |
| 463 | Yunus Roy Imer | 36 | GER | 4,913m | 2:02.1 | ||
| 463 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 4,913m | 2:02.1 |
| 465 | Toby Organ | 56 | Kilmore, VIC | AUS | 4,912m | 2:02.1 | |
| 466 | Frantisek Heldak | 34 | SVK | 4,908m | 2:02.2 | ||
| 467 | coen verhoeve | 53 | NED | 4,907m | 2:02.2 | ||
| 468 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 4,906m | 2:02.2 |
| 469 | Mark Gibeault | 55 | ON | CAN | 4,905m | 2:02.3 | |
| 470 | Holger Schleinitz | 43 | GER | 4,904m | 2:02.3 | ||
| 471 | Kevin Donohoe | 48 | Harriman , NY | USA | 4,902m | 2:02.3 | |
| 471 | J H | 28 | USA | 4,902m | 2:02.3 | ||
| 473 | Luke Bleynat | 26 | USA | 4,901m | 2:02.4 | ||
| 474 | James Hintze | 63 | Warwick, NY | USA | 4,900m | 2:02.4 | |
| 475 | Nicholas Shaw | 49 | Wirral | GBR | 4,899m | 2:02.4 | |
| 476 | Timo Labrenz | 29 | GER | 4,897m | 2:02.5 | ||
| 477 | Matthew Graham | 41 | USA | 4,896m | 2:02.5 | ||
| 478 | Aaron Broad | 53 | USA | 4,894m | 2:02.5 | ||
| 479 | Darren Fletcher | 58 | Newcastle, NSW | AUS | 4,893m | 2:02.6 | |
| 479 | Scott West | 52 | Charleston , SC | USA | The Citadel Virtual Rowers | 4,893m | 2:02.6 |
| 481 | Bob Zender | 46 | Prairie Village, KS | USA | 4,892m | 2:02.6 | |
| 481 | Jørund Almås | 40 | NOR | 4,892m | 2:02.6 | ||
| 483 | Thomas Higgins | 26 | USA | 4,891m | 2:02.6 | ||
| 484 | Nick Reynolds | 23 | AUS | 4,888m | 2:02.7 | ||
| 484 | Nicolas Fernandez Lorca | 39 | ESP | 4,888m | 2:02.7 | ||
| 486 | Andrea Zaffignani | 29 | Ferrara | ITA | 4,886m | 2:02.7 | |
| 486 | Tom Haushalter | 44 | USA | 4,886m | 2:02.7 | ||
| 488 | Matt Simpson | 43 | NSW | AUS | 4,884m | 2:02.8 | |
| 489 | Ivan Liranzo | 41 | USA | 4,883m | 2:02.8 | ||
| 490 | Edmund Liang | 43 | Irvine, CA | USA | 4,881m | 2:02.9 | |
| 491 | Cade Young | 26 | USA | 4,879m | 2:02.9 | ||
| 491 | Greg Baisden | 45 | USA | 4,879m | 2:02.9 | ||
| 493 | Joe Biondino | 43 | SUI | 4,878m | 2:03.0 | ||
| 493 | Kevin Kilbane | 64 | USA | 4,878m | 2:03.0 | ||
| 493 | Eric Cartier | 45 | USA | 4,878m | 2:03.0 | ||
| 496 | Paul Reynolds | 50 | George Town | CAY | 4,876m | 2:03.0 | |
| 497 | Sander Swerts | 34 | BEL | 4,874m | 2:03.1 | ||
| 498 | Allan Dahl | - | DEN | 4,873m | 2:03.1 | ||
| 499 | Conor Dalby | 34 | GBR | 4,870m | 2:03.2 | ||
| 499 | Zach Savage | 39 | WI | USA | Marquette University | 4,870m | 2:03.2 |