Workout of the Day
« March 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Franze Monaco | 43 | GER | 4,923 | 2:01.8 | ||
| 452 | Philipp Böck | 39 | AUT | 4,922 | 2:01.9 | ||
| 453 | jeb man | 55 | Bakkum 🇳🇱 | NED | 4,921 | 2:01.9 | |
| 453 | H D | 51 | GER | 4,921 | 2:01.9 | ||
| 455 | Patrick Mooney | 38 | USA | 4,920 | 2:01.9 | ||
| 455 | Chris Harder | 52 | TN | USA | 4,920 | 2:01.9 | |
| 455 | Giuseppe Di Gregorio | 52 | ITA | 4,920 | 2:01.9 | ||
| 458 | Luke Benson | 36 | USA | 4,919 | 2:01.9 | ||
| 458 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,919 | 2:01.9 |
| 460 | Rob Warren | 40 | IRL | 4,918 | 2:02.0 | ||
| 461 | Dave Yormick | 54 | Lyndhurst, OH | USA | 4,916 | 2:02.0 | |
| 462 | Sebastian Legler | 42 | Frankfurt | GER | 4,914 | 2:02.1 | |
| 462 | paul coats | 50 | Lebanon, NH | USA | 4,914 | 2:02.1 | |
| 464 | Yunus Roy Imer | 36 | GER | 4,913 | 2:02.1 | ||
| 464 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 4,913 | 2:02.1 |
| 466 | Toby Organ | 56 | Kilmore, VIC | AUS | 4,912 | 2:02.1 | |
| 467 | Frantisek Heldak | 34 | SVK | 4,908 | 2:02.2 | ||
| 468 | coen verhoeve | 53 | NED | 4,907 | 2:02.2 | ||
| 469 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 4,906 | 2:02.2 |
| 470 | Mark Gibeault | 55 | ON | CAN | 4,905 | 2:02.3 | |
| 471 | Holger Schleinitz | 43 | GER | German Bundeswehr | 4,904 | 2:02.3 | |
| 472 | Kevin Donohoe | 48 | Harriman , NY | USA | 4,902 | 2:02.3 | |
| 472 | J H | 28 | USA | 4,902 | 2:02.3 | ||
| 474 | Luke Bleynat | 26 | USA | 4,901 | 2:02.4 | ||
| 475 | James Hintze | 63 | Warwick, NY | USA | 4,900 | 2:02.4 | |
| 476 | Nicholas Shaw | 49 | Wirral | GBR | 4,899 | 2:02.4 | |
| 477 | Timo Labrenz | 29 | GER | 4,897 | 2:02.5 | ||
| 478 | Matthew Graham | 41 | USA | 4,896 | 2:02.5 | ||
| 479 | Aaron Broad | 53 | Brentwood, TN | USA | 4,894 | 2:02.5 | |
| 480 | Darren Fletcher | 58 | Newcastle, NSW | AUS | 4,893 | 2:02.6 | |
| 480 | Scott West | 52 | Charleston , SC | USA | The Citadel Virtual Rowers | 4,893 | 2:02.6 |
| 482 | Bob Zender | 46 | Prairie Village, KS | USA | 4,892 | 2:02.6 | |
| 482 | Jørund Almås | 40 | NOR | 4,892 | 2:02.6 | ||
| 484 | Thomas Higgins | 26 | USA | 4,891 | 2:02.6 | ||
| 485 | Nick Reynolds | 23 | AUS | 4,888 | 2:02.7 | ||
| 485 | Nicolas Fernandez Lorca | 39 | ESP | 4,888 | 2:02.7 | ||
| 487 | Andrea Zaffignani | 29 | Ferrara | ITA | 4,886 | 2:02.7 | |
| 487 | Tom Haushalter | 44 | USA | 4,886 | 2:02.7 | ||
| 489 | Matt Simpson | 43 | NSW | AUS | 4,884 | 2:02.8 | |
| 490 | Ivan Liranzo | 41 | USA | 4,883 | 2:02.8 | ||
| 491 | Edmund Liang | 43 | RMV, CA | USA | 4,881 | 2:02.9 | |
| 492 | Cade Young | 26 | USA | 4,879 | 2:02.9 | ||
| 492 | Greg Baisden | 45 | USA | 4,879 | 2:02.9 | ||
| 494 | Joe Biondino | 43 | SUI | 4,878 | 2:03.0 | ||
| 494 | Kevin Kilbane | 64 | Fairview Park, OH | USA | Western Reserve Rowing Association | 4,878 | 2:03.0 |
| 494 | Eric Cartier | 45 | USA | 4,878 | 2:03.0 | ||
| 497 | Paul Reynolds | 50 | George Town | CAY | 4,876 | 2:03.0 | |
| 498 | Sander Swerts | 34 | BEL | 4,874 | 2:03.1 | ||
| 499 | Allan Dahl | 43 | Ringsted | DEN | 4,873 | 2:03.1 | |
| 500 | Conor Dalby | 34 | GBR | 4,870 | 2:03.2 |