Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Hans Kolb	38		GER		4,829	2:04.2
552	Dean Atkinson	-		GBR		4,828	2:04.2
553	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	4,827	2:04.3
553	Matt Giffel	47		USA		4,827	2:04.3
553	Sam Goeppinger	44		USA		4,827	2:04.3
556	Bram Chisholm	35		USA		4,825	2:04.3
557	Chip Pearce	70		USA		4,821	2:04.4
558	Trent Stevens	41		USA		4,820	2:04.4
559	Valerio De Maria	31		ITA	EF Zurich	4,819	2:04.5
559	Paul Wickes	41	MD	USA	Microsoft	4,819	2:04.5
559	Mike Kool	49	Austin, TX	USA		4,819	2:04.5
562	Andrew Christensen	57		AUS		4,818	2:04.5
562	Zach Alukos	42		USA		4,818	2:04.5
564	Conor Bourke	49		IRL		4,817	2:04.5
565	Frank Van Klaveren	42		NED		4,814	2:04.6
565	Simon Staats	40		USA		4,814	2:04.6
567	Ray OCHOA	44		USA		4,813	2:04.6
568	fred le	52		USA		4,811	2:04.7
569	Matthew Jackson	42		GBR		4,810	2:04.7
569	David Kaufmann	54	Flourtown, PA	USA	Dragon'sBreath	4,810	2:04.7
571	Guillaume Alix	40		FRA		4,808	2:04.7
572	Kostas Loukas	49		GRE		4,807	2:04.8
572	Greg Parillo	50		USA		4,807	2:04.8
572	Steve Ott	58	Abbott, TX	USA	The Diamonds (Over Sixties Erging Group)	4,807	2:04.8
575	Braden Latter	35	Bendigo , VIC	AUS		4,804	2:04.8
575	Astrid Janssens	46		NED		4,804	2:04.8
577	David Marr	65	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	4,803	2:04.9
577	Max Rück	33		GER		4,803	2:04.9
579	Lukas Neiger	39		SUI		4,801	2:04.9
580	Ian Watt	63	Shirenewton	GBR		4,800	2:05.0
580	Rune Standal	60		NOR		4,800	2:05.0
580	Schwarzer Peter	44		GER		4,800	2:05.0
583	Jesper Barfod	49		DEN		4,799	2:05.0
584	Jacob Gleason	33		USA		4,798	2:05.0
585	Ciaran Duignam	35		IRL		4,796	2:05.1
585	Bogdan Dinu	37	Acton, ON	CAN		4,796	2:05.1
585	Manfred Hofmann	56		GER	Ruderverein Kurhessen-Cassel, Kassel	4,796	2:05.1
585	Jarek Otto	49	Gliwice	POL		4,796	2:05.1
585	jason peterson	55	IL	USA		4,796	2:05.1
590	Nate LaBrusciano	33		USA		4,792	2:05.2
591	John Roach	57		USA		4,790	2:05.2
591	Matthias Penzkofer	30		GER		4,790	2:05.2
593	Drea Buyze	40	GRANDVILLE, MI	USA	United States Naval Academy	4,788	2:05.3
594	Brittany Rodriguez	31		USA		4,787	2:05.3
595	Ross Johnson	45	Austin, TX	USA		4,786	2:05.3
596	Jim DeSordi	58	Omaha, NE	USA		4,783	2:05.4
596	claudia giacomazzi	60	SGT nautica Trieste	ITA		4,783	2:05.4
598	Svend Pedersen	49	Varde	DEN		4,781	2:05.4
599	Brook Caro	37	NY	USA	Albany Rowing Center	4,779	2:05.5
600	William Schulze	17		AUS		4,778	2:05.5