Workout of the Day
« March 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 4,827 | 2:04.3 |
| 551 | Matt Giffel | 47 | USA | 4,827 | 2:04.3 | ||
| 551 | Sam Goeppinger | 44 | USA | 4,827 | 2:04.3 | ||
| 554 | Bram Chisholm | 35 | USA | 4,825 | 2:04.3 | ||
| 555 | Chip Pearce | 70 | USA | 4,821 | 2:04.4 | ||
| 556 | Trent Stevens | 41 | USA | 4,820 | 2:04.4 | ||
| 557 | Valerio De Maria | 31 | ITA | EF Zurich | 4,819 | 2:04.5 | |
| 557 | Paul Wickes | 41 | MD | USA | Microsoft | 4,819 | 2:04.5 |
| 557 | Mike Kool | 49 | Austin, TX | USA | 4,819 | 2:04.5 | |
| 560 | Andrew Christensen | 57 | AUS | 4,818 | 2:04.5 | ||
| 560 | Zach Alukos | 42 | USA | 4,818 | 2:04.5 | ||
| 562 | Conor Bourke | 49 | IRL | 4,817 | 2:04.5 | ||
| 563 | Frank Van Klaveren | 42 | NED | 4,814 | 2:04.6 | ||
| 563 | Simon Staats | 40 | USA | 4,814 | 2:04.6 | ||
| 565 | Ray OCHOA | 44 | USA | 4,813 | 2:04.6 | ||
| 566 | fred le | 52 | USA | 4,811 | 2:04.7 | ||
| 567 | Matthew Jackson | 42 | GBR | 4,810 | 2:04.7 | ||
| 567 | David Kaufmann | 54 | Flourtown, PA | USA | Dragon'sBreath | 4,810 | 2:04.7 |
| 569 | Guillaume Alix | 40 | FRA | 4,808 | 2:04.7 | ||
| 570 | Kostas Loukas | 49 | GRE | 4,807 | 2:04.8 | ||
| 570 | Greg Parillo | 50 | USA | 4,807 | 2:04.8 | ||
| 570 | Steve Ott | 58 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,807 | 2:04.8 |
| 573 | Braden Latter | 35 | Bendigo , VIC | AUS | 4,804 | 2:04.8 | |
| 573 | Astrid Janssens | 46 | NED | 4,804 | 2:04.8 | ||
| 575 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 4,803 | 2:04.9 |
| 575 | Max Rück | 33 | GER | 4,803 | 2:04.9 | ||
| 577 | Lukas Neiger | 39 | SUI | 4,801 | 2:04.9 | ||
| 578 | Ian Watt | 63 | Shirenewton | GBR | 4,800 | 2:05.0 | |
| 578 | Rune Standal | 60 | NOR | 4,800 | 2:05.0 | ||
| 578 | Schwarzer Peter | 44 | GER | 4,800 | 2:05.0 | ||
| 581 | Jesper Barfod | 49 | DEN | 4,799 | 2:05.0 | ||
| 582 | Jacob Gleason | 33 | USA | 4,798 | 2:05.0 | ||
| 583 | Ciaran Duignam | 35 | IRL | 4,796 | 2:05.1 | ||
| 583 | Bogdan Dinu | 37 | Acton, ON | CAN | 4,796 | 2:05.1 | |
| 583 | Manfred Hofmann | 56 | GER | Ruderverein Kurhessen-Cassel, Kassel | 4,796 | 2:05.1 | |
| 583 | Jarek Otto | 49 | Gliwice | POL | 4,796 | 2:05.1 | |
| 583 | jason peterson | 55 | IL | USA | 4,796 | 2:05.1 | |
| 588 | Nate LaBrusciano | 33 | USA | 4,792 | 2:05.2 | ||
| 589 | John Roach | 57 | USA | 4,790 | 2:05.2 | ||
| 589 | Matthias Penzkofer | 30 | GER | 4,790 | 2:05.2 | ||
| 591 | Drea Buyze | 40 | GRANDVILLE, MI | USA | United States Naval Academy | 4,788 | 2:05.3 |
| 592 | Brittany Rodriguez | 31 | USA | 4,787 | 2:05.3 | ||
| 593 | Ross Johnson | 45 | Austin, TX | USA | 4,786 | 2:05.3 | |
| 594 | Jim DeSordi | 58 | Omaha, NE | USA | 4,783 | 2:05.4 | |
| 594 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 4,783 | 2:05.4 | |
| 596 | Svend Pedersen | 49 | Varde | DEN | 4,781 | 2:05.4 | |
| 597 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 4,779 | 2:05.5 |
| 598 | William Schulze | 17 | AUS | 4,778 | 2:05.5 | ||
| 598 | Christian Hinson | 30 | USA | 4,778 | 2:05.5 | ||
| 598 | Matthias Strasser | 54 | Donautal | AUT | Austrian Army | 4,778 | 2:05.5 |