Workout of the Day
« March 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Dean Atkinson | - | GBR | 4,828m | 2:04.2 | ||
| 552 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 4,827m | 2:04.3 |
| 552 | Matt Giffel | 47 | USA | 4,827m | 2:04.3 | ||
| 552 | Sam Goeppinger | 44 | USA | 4,827m | 2:04.3 | ||
| 555 | Bram Chisholm | 35 | USA | 4,825m | 2:04.3 | ||
| 556 | Chip Pearce | 70 | USA | 4,821m | 2:04.4 | ||
| 557 | Trent Stevens | 41 | USA | 4,820m | 2:04.4 | ||
| 558 | Valerio De Maria | 31 | ITA | EF Zurich | 4,819m | 2:04.5 | |
| 558 | Paul Wickes | 41 | MD | USA | Microsoft | 4,819m | 2:04.5 |
| 558 | Mike Kool | 49 | Austin, TX | USA | 4,819m | 2:04.5 | |
| 561 | Andrew Christensen | 57 | AUS | 4,818m | 2:04.5 | ||
| 561 | Zach Alukos | 42 | USA | 4,818m | 2:04.5 | ||
| 563 | Conor Bourke | 49 | IRL | 4,817m | 2:04.5 | ||
| 564 | Frank Van Klaveren | 42 | NED | 4,814m | 2:04.6 | ||
| 564 | Simon Staats | 40 | USA | 4,814m | 2:04.6 | ||
| 566 | Ray OCHOA | 44 | USA | 4,813m | 2:04.6 | ||
| 567 | fred le | 52 | USA | 4,811m | 2:04.7 | ||
| 568 | Matthew Jackson | 42 | GBR | 4,810m | 2:04.7 | ||
| 568 | David Kaufmann | 54 | Flourtown, PA | USA | Dragon'sBreath | 4,810m | 2:04.7 |
| 570 | Guillaume Alix | 40 | FRA | 4,808m | 2:04.7 | ||
| 571 | Kostas Loukas | 49 | GRE | 4,807m | 2:04.8 | ||
| 571 | Greg Parillo | 50 | USA | 4,807m | 2:04.8 | ||
| 571 | Steve Ott | 58 | Abbott, TX | USA | 4,807m | 2:04.8 | |
| 574 | Braden Latter | 35 | Bendigo , VIC | AUS | 4,804m | 2:04.8 | |
| 574 | Astrid Janssens | 46 | NED | 4,804m | 2:04.8 | ||
| 576 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 4,803m | 2:04.9 |
| 576 | Max Rück | 33 | GER | 4,803m | 2:04.9 | ||
| 578 | Lukas Neiger | 39 | SUI | 4,801m | 2:04.9 | ||
| 579 | Ian Watt | 63 | Shirenewton | GBR | 4,800m | 2:05.0 | |
| 579 | Rune Standal | 60 | NOR | 4,800m | 2:05.0 | ||
| 579 | Schwarzer Peter | 44 | GER | 4,800m | 2:05.0 | ||
| 582 | Jesper Barfod | 49 | DEN | 4,799m | 2:05.0 | ||
| 583 | Jacob Gleason | 33 | USA | 4,798m | 2:05.0 | ||
| 584 | Ciaran Duignam | 35 | IRL | 4,796m | 2:05.1 | ||
| 584 | Bogdan Dinu | 37 | Acton, ON | CAN | 4,796m | 2:05.1 | |
| 584 | Manfred Hofmann | 56 | GER | Ruderverein Kurhessen-Cassel, Kassel | 4,796m | 2:05.1 | |
| 584 | Jarek Otto | 49 | Gliwice | POL | 4,796m | 2:05.1 | |
| 584 | jason peterson | 55 | IL | USA | 4,796m | 2:05.1 | |
| 589 | Nate LaBrusciano | 33 | USA | 4,792m | 2:05.2 | ||
| 590 | John Roach | 57 | USA | 4,790m | 2:05.2 | ||
| 590 | Matthias Penzkofer | 30 | GER | 4,790m | 2:05.2 | ||
| 592 | Drea Buyze | 40 | GRANDVILLE, MI | USA | mERGmaids | 4,788m | 2:05.3 |
| 593 | Brittany Rodriguez | 31 | USA | 4,787m | 2:05.3 | ||
| 594 | Ross Johnson | 45 | Austin, TX | USA | 4,786m | 2:05.3 | |
| 595 | Jim DeSordi | 58 | Omaha, NE | USA | 4,783m | 2:05.4 | |
| 595 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 4,783m | 2:05.4 | |
| 597 | Svend Pedersen | 49 | Varde | DEN | 4,781m | 2:05.4 | |
| 598 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 4,779m | 2:05.5 |
| 599 | William Schulze | 17 | AUS | 4,778m | 2:05.5 | ||
| 599 | Christian Hinson | 30 | USA | 4,778m | 2:05.5 |