Workout of the Day
« March 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Dave Fewkes | 66 | IL | USA | 4,728m | 2:06.9 | |
| 652 | Graeme Osborne | 44 | GBR | 4,727m | 2:06.9 | ||
| 652 | philip murphy | 59 | Orlando, FL | USA | 4,727m | 2:06.9 | |
| 654 | Tony Gibbs | 57 | NZL | 4,726m | 2:06.9 | ||
| 654 | Brian Daniel | 50 | USA | 4,726m | 2:06.9 | ||
| 656 | Maik Querengäßer | 45 | GER | 4,725m | 2:06.9 | ||
| 657 | Jonathon Kay | 43 | Grand Rapids , MI | USA | Grand Rapids Rowing Club | 4,723m | 2:07.0 |
| 658 | Andy Grunwald | 36 | GER | 4,722m | 2:07.0 | ||
| 659 | Matthew Randall | 47 | USA | US Army | 4,721m | 2:07.0 | |
| 659 | Steve Willis | 52 | Preston | GBR | 4,721m | 2:07.0 | |
| 661 | Geoff Binns | 65 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 4,720m | 2:07.1 |
| 661 | John Sullivan | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,720m | 2:07.1 | |
| 663 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 4,719m | 2:07.1 |
| 664 | Kazuya Kawamoto | 61 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,718m | 2:07.1 |
| 664 | Joe Cormier | 50 | CAN | 4,718m | 2:07.1 | ||
| 664 | Ali Haddou | 53 | CDMX | MEX | 4,718m | 2:07.1 | |
| 667 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 4,717m | 2:07.1 | |
| 668 | Malcolm Belt | 44 | USA | 4,714m | 2:07.2 | ||
| 669 | Stephan Merz | 56 | Rottweil | GER | 4,713m | 2:07.3 | |
| 669 | Rob Lynch | 39 | USA | 4,713m | 2:07.3 | ||
| 671 | Brocky Balboa | 43 | BUXTON | GBR | 4,712m | 2:07.3 | |
| 672 | Merel Kessler | 27 | NED | 4,711m | 2:07.3 | ||
| 673 | Ryan Rodriguez | 32 | USA | 4,710m | 2:07.3 | ||
| 673 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 4,710m | 2:07.3 | |
| 675 | Jeremy Warnes | 61 | GBR | 4,708m | 2:07.4 | ||
| 675 | Laura Anderson | 39 | USA | 4,708m | 2:07.4 | ||
| 675 | Cornelia Stäheli | 50 | SUI | 4,708m | 2:07.4 | ||
| 675 | Chris Day | 44 | CAN | 4,708m | 2:07.4 | ||
| 679 | Jason Frye | 59 | USA | U.S. Army Veterans | 4,707m | 2:07.4 | |
| 679 | Phil Morris | 60 | Uley Gloucestershire | GBR | City of Bristol Rowing Club | 4,707m | 2:07.4 |
| 679 | Misty Sanders | 39 | USA | 4,707m | 2:07.4 | ||
| 682 | Brad Gilbride | 38 | USA | 4,706m | 2:07.4 | ||
| 682 | Charles Nix | 36 | USA | 4,706m | 2:07.4 | ||
| 684 | Matthew Sluggett | 36 | Torquay, VIC | AUS | 4,704m | 2:07.5 | |
| 684 | Daniel Shaw | 46 | Denver | GBR | Lincoln Rowing Centre | 4,704m | 2:07.5 |
| 686 | Steve Hines | 61 | Nottingham | GBR | 4,701m | 2:07.6 | |
| 687 | Qingkai Luo | 29 | CHN | 4,697m | 2:07.7 | ||
| 687 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,697m | 2:07.7 |
| 689 | Rubén Esteve Marcilla | 40 | ESP | 4,696m | 2:07.7 | ||
| 689 | Jake B | 48 | USA | 4,696m | 2:07.7 | ||
| 691 | Sean Liu | 39 | CHN | 4,694m | 2:07.8 | ||
| 692 | Itai Njanji | 36 | USA | 4,690m | 2:07.9 | ||
| 693 | Fay Logan | 32 | Edinburgh | GBR | 4,689m | 2:07.9 | |
| 693 | Tug Wilson | 40 | GBR | 4,689m | 2:07.9 | ||
| 695 | Damjan Polancec | 57 | SLO | 4,688m | 2:07.9 | ||
| 695 | Adrien Bosquet | 35 | FRA | 4,688m | 2:07.9 | ||
| 697 | Allan Milloy | 62 | Chandler, AZ | USA | 4,687m | 2:08.0 | |
| 698 | Joseph Howes | 16 | USA | 4,686m | 2:08.0 | ||
| 698 | Alphonse Koenig | 51 | NJ | USA | 4,686m | 2:08.0 | |
| 700 | Quentin Larvor | 42 | Quimper | FRA | 4,685m | 2:08.0 |